pipslack

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12 Month Benchmarks	Run	Bike
Mile	9:39	2:14
5k	32:27	0

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Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1			24:29 56.77					24:29 7:53/mi	56.77
3.5mi	1			31:14 50.45					31:14 8:55/mi	50.45
10km	3	51:39 55.70		51:56 55.39					51:39 8:19/mi	55.70
7mi	1		55:25 58.65						55:25 7:55/mi	58.65
10mi	1		1:32:00 51.30						1:32:00 9:12/mi	51.30
20km	1			1:48:00 54.89					1:48:00 8:41/mi	54.89
13.1mi	3			1:57:37 53.41				1:50:55 56.75	1:50:55 8:28/mi	56.75
16mi	2		2:22:23 54.36	2:25:20 53.24					2:22:23 8:54/mi	54.36
26.2mi	12	4:25:24 49.17	4:13:08 51.35	4:07:10 52.53	4:40:00 46.37	3:57:38 54.65	4:04:21 53.18	3:40:56 58.87	3:40:56 8:26/mi	58.87

2015		Result	WAVA	Distance
17 May	Sydney Morning Herald Half Marathon			13.1mi
2012		Result	WAVA	Distance
16 Sep	Blackmores Sydney Marathon PB	3:40:56	58.87	26.2mi
1 Jul	Gold Coast Airport Marathon	3:42:26	58.47	26.2mi
20 May	Sydney Morning Herald Half Marathon PB	1:50:55	56.75	13.1mi
2011		Result	WAVA	Distance
10 Apr	Canberra Marathon SB	4:04:21	53.18	26.2mi
2010		Result	WAVA	Distance
19 Sep	Blackmores Sydney Marathon	4:12:11	51.50	26.2mi
4 Jul	Gold Coast Airport Marathon	4:16:00	50.73	26.2mi
6 Jun	SBS Christchurch Marathon SB	3:57:38	54.65	26.2mi
2009		Result	WAVA	Distance
9 Aug	The Sun Herald City 2 Surf			14km
19 Apr	Canberra Marathon SB	4:40:00	46.37	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:22:00	49.56	26.2mi
14 Sep	Robin Hood Half Marathon	1:58:29	53.02	13.1mi
17 Jul	Standard Chartered Great City Race PB	24:29	56.77	5km
12 Jul	World Corporate Games 10K, Leeds	59:00	48.76	10km
9 Jul	JP Morgan Corporate Challenge PB	31:14	50.45	3.5mi
21 Jun	All Ireland Corprate Games			10km
8 Jun	Southend Half Marathon SB	1:57:37	53.41	13.1mi
18 May	Great Manchester Run SB	51:56	55.39	10km
4 May	vancouver marathon SB	4:07:10	52.53	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:25:20	53.24	16mi
17 Feb	Great East Run PB	1:48:00	54.89	20km
2007		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	55:25	58.65	7mi
7 Oct	Chicago Marathon SB	4:13:08	51.35	26.2mi
22 Apr	London Marathon	4:14:54	51.00	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:22:23	54.36	16mi
25 Mar	joe cox 10 PB	1:32:00	51.30	10mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	4:25:24	49.17	26.2mi
8 Oct	Nike Run London 10K PB	51:39	55.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	9	8	24	0	0	0	0	0	0	0	0	78
2024	0	0	0	0	19	3	26	0	3	0	0	0	51
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	16	12	0	0	0	0	0	0	0	0	0	0	28
2022	23	15	0	7	0	0	0	0	0	7	2	6	59
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	16	28	45
2020	26	17	47	49	42	10	0	37	35	3	0	0	266
2018	6	31	2	7	17	23	16	9	0	0	0	0	111
2017	12	4	9	25	15	14	6	9	11	19	0	2	125
2016	71	67	91	4	10	9	6	9	71	35	9	6	388
2015	0	0	0	0	81	34	71	42	15	57	35	50	386
2012	13	71	103	109	92	103	116	114	59	8	0	24	810
2011	50	97	113	61	7	0	0	0	0	0	0	0	328
2010	28	65	98	122	114	52	33	66	88	15	30	32	744
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	27	26	82	34	3	10	33	0	0	0	0	0	215
2008	63	40	51	90	37	39	41	66	83	0	0	0	510

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	2.2mi, 26:50 Run - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	2.5mi, 30:49 Run - General	-	-	-	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
3.1mi, 35:25 Run - General	-	-	2.5mi, 29:05 Run - General	3.1mi, 38:20 Run - General	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
3.7mi, 46:41 Run - General	-	-	-	3.5mi, 42:16 Run - General	5mi, 1:03:12 Run - General	-