pipslack

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Recent Training
29th Jan	General	0mi
28th Jan	General	0mi
26th Jan	General	0mi
25th Jan	General	3.4mi	44:43
25th Jan	General	0mi

12 Month Benchmarks	Run	Bike
Mile	9:39	2:14
5k	32:27	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1			24:29 60.18					24:29 7:53/mi	60.18
3.5mi	1			31:14 53.18					31:14 8:55/mi	53.18
10km	3	51:39 57.53		51:56 57.22					51:39 8:19/mi	57.53
7mi	1		55:25 60.80						55:25 7:55/mi	60.80
10mi	1		1:32:00 53.26						1:32:00 9:12/mi	53.26
20km	1			1:48:00 56.94					1:48:00 8:41/mi	56.94
13.1mi	3			1:57:37 54.82				1:50:55 58.15	1:50:55 8:28/mi	58.15
16mi	2		2:22:23 56.04	2:25:20 54.90					2:22:23 8:54/mi	56.04
26.2mi	12	4:25:24 50.48	4:13:08 52.92	4:07:10 54.20	4:40:00 47.85	3:57:38 56.38	4:04:21 54.83	3:40:56 60.64	3:40:56 8:26/mi	60.64

2015		Result	WAVA	Distance
17 May	Sydney Morning Herald Half Marathon			13.1mi
2012		Result	WAVA	Distance
16 Sep	Blackmores Sydney Marathon PB	3:40:56	60.64	26.2mi
1 Jul	Gold Coast Airport Marathon	3:42:26	60.23	26.2mi
20 May	Sydney Morning Herald Half Marathon PB	1:50:55	58.15	13.1mi
2011		Result	WAVA	Distance
10 Apr	Canberra Marathon SB	4:04:21	54.83	26.2mi
2010		Result	WAVA	Distance
19 Sep	Blackmores Sydney Marathon	4:12:11	53.12	26.2mi
4 Jul	Gold Coast Airport Marathon	4:16:00	52.33	26.2mi
6 Jun	SBS Christchurch Marathon SB	3:57:38	56.38	26.2mi
2009		Result	WAVA	Distance
9 Aug	The Sun Herald City 2 Surf			14km
19 Apr	Canberra Marathon SB	4:40:00	47.85	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:22:00	51.13	26.2mi
14 Sep	Robin Hood Half Marathon	1:58:29	54.42	13.1mi
17 Jul	Standard Chartered Great City Race PB	24:29	60.18	5km
12 Jul	World Corporate Games 10K, Leeds	59:00	50.37	10km
9 Jul	JP Morgan Corporate Challenge PB	31:14	53.18	3.5mi
21 Jun	All Ireland Corprate Games			10km
8 Jun	Southend Half Marathon SB	1:57:37	54.82	13.1mi
18 May	Great Manchester Run SB	51:56	57.22	10km
4 May	vancouver marathon SB	4:07:10	54.20	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:25:20	54.90	16mi
17 Feb	Great East Run PB	1:48:00	56.94	20km
2007		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	55:25	60.80	7mi
7 Oct	Chicago Marathon SB	4:13:08	52.92	26.2mi
22 Apr	London Marathon	4:14:54	52.56	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:22:23	56.04	16mi
25 Mar	joe cox 10 PB	1:32:00	53.26	10mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	4:25:24	50.48	26.2mi
8 Oct	Nike Run London 10K PB	51:39	57.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	0	0	0	0	19	3	26	0	3	0	0	0	51
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	16	12	0	0	0	0	0	0	0	0	0	0	28
2022	23	15	0	7	0	0	0	0	0	7	2	6	59
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	16	28	45
2020	26	17	47	49	42	10	0	37	35	3	0	0	266
2018	6	31	2	7	17	23	16	9	0	0	0	0	111
2017	12	4	9	25	15	14	6	9	11	19	0	2	125
2016	71	67	91	4	10	9	6	9	74	35	9	6	391
2015	0	0	0	0	81	34	71	42	15	79	35	50	408
2012	13	71	103	109	92	103	116	114	59	8	0	24	810
2011	50	97	113	61	7	0	0	0	0	0	0	0	328
2010	32	65	98	122	114	52	33	66	88	15	30	32	748
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	27	26	82	34	3	10	33	0	0	0	0	0	215
2008	63	40	51	90	37	39	41	66	83	0	0	0	510

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	3.2mi, 1:03:00 Run - General Add a comment	2.7mi, 43:00 Run - General Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2.8mi, 37:00 Run - General Add a comment	-	3.2mi, 40:22 Run - General 1) 1km - 7:46(7:46/km) 76cal 2) 1km - 6:45(6:45/km) 79cal 3) 1km - 7:53(7:53/km) 97cal 4) 1km - 7:34(7:34/km) 83cal 5) 1km - 8:59(8:59/km) 107cal 6) 0.13km - 1:25(10:47/km) 17cal Add a comment	2.7mi, 33:03 Run - General 1) 1km - 7:30(7:30/km) 84cal 2) 1km - 6:52(6:52/km) 89cal 3) 1km - 9:42(9:42/km) 120cal 4) 1km - 7:29(7:29/km) 94cal 5) 0.26km - 1:29(5:38/km) 20cal Add a comment	-	-	3.2mi, 35:38 Run - General 1) 1km - 6:15(6:15/km) 84cal 2) 1km - 7:23(7:23/km) 79cal 3) 1km - 7:11(7:11/km) 81cal 4) 1km - 7:25(7:25/km) 88cal 5) 1km - 7:01(7:01/km) 87cal 6) 0.06km - 23(5:53/km) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	0mi, Cross - General Add a comment	4.4mi, 50:02 Run - General 1) 1km - 6:37(6:37/km) 72cal 2) 1km - 5:52(5:52/km) 83cal 3) 1km - 6:25(6:25/km) 86cal 4) 1km - 7:22(7:22/km) 89cal 5) 1km - 7:33(7:33/km) 97cal 6) 1km - 7:38(7:38/km) 97cal 7) 1km - 7:42(7:42/km) 106cal 8) 0.07km - 54(12:16/km) 12cal Add a comment	0mi, Cross - General Add a comment	0mi, Cross - General Add a comment	0mi, Cross - General Add a comment 0mi, Cross - General Add a comment	0mi, Cross - General Add a comment 3.2mi, 36:55 Run - General 1) 1km - 6:30(6:30/km) 74cal 2) 1km - 6:33(6:33/km) 74cal 3) 1km - 7:17(7:17/km) 83cal 4) 1km - 6:59(6:59/km) 80cal 5) 1km - 8:45(8:45/km) 100cal 6) 0.09km - 50(9:40/km) 13cal Add a comment 3.1mi, 37:24 Run - General 1) 1km - 6:49(6:49/km) 88cal 8.79/13.71kmph 2) 1km - 6:48(6:48/km) 94cal 8.83/11.72kmph 3) 1km - 7:22(7:22/km) 88cal 8.14/10.11kmph 4) 1km - 7:18(7:18/km) 84cal 8.22/10.48kmph 5) 1km - 8:58(8:58/km) 77cal 6.7/10.81kmph 6) 0.01km - 9(13:46/km) 4.36/6.18kmph Add a comment 0mi, Cross - General Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0mi, Cross - General Add a comment 3.3mi, 38:36 Run - General 1) 1km - 6:52(6:52/km) 81cal 2) 1km - 6:22(6:22/km) 75cal 3) 1km - 6:53(6:53/km) 81cal 4) 1km - 7:37(7:37/km) 90cal 5) 1km - 7:19(7:19/km) 90cal 6) 0.32km - 3:34(11:01/km) 49cal Add a comment 3.1mi, 36:25 Run - General 1) 1km - 6:16(6:16/km) 93cal 9.57/10.52kmph 2) 1km - 7:25(7:25/km) 93cal 8.1/11.46kmph 3) 1km - 7:05(7:05/km) 83cal 8.47/9.77kmph 4) 1km - 7:52(7:52/km) 84cal 7.63/10.52kmph 5) 1km - 7:43(7:43/km) 81cal 7.78/11.29kmph 6) 0km - 5(20:21/km) 2.95/9.24kmph Add a comment 0mi, Cross - General Add a comment	0mi, Cross - General Add a comment 0mi, Cross - General Add a comment	3.4mi, 44:43 Run - General 1) 1km - 6:38(6:38/km) 74cal 2) 1km - 6:48(6:48/km) 88cal 3) 1km - 7:47(7:47/km) 86cal 4) 1km - 7:14(7:14/km) 88cal 5) 1km - 9:17(9:17/km) 110cal 6) 0.41km - 6:59(17:09/km) 62cal Add a comment 0mi, Cross - General Add a comment 0mi, Cross - General Add a comment	0mi, Cross - General Add a comment	-	0mi, Cross - General Add a comment	0mi, Cross - General Add a comment

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