pipslack

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

12 Month Benchmarks	Run	Bike
Mile	9:39	2:14
5k	32:27	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 67 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1			24:29 60.18					24:29 7:53/mi	60.18
3.5mi	1			31:14 53.18					31:14 8:55/mi	53.18
10km	3	51:39 57.53		51:56 57.22					51:39 8:19/mi	57.53
7mi	1		55:25 60.80						55:25 7:55/mi	60.80
10mi	1		1:32:00 53.26						1:32:00 9:12/mi	53.26
20km	1			1:48:00 56.94					1:48:00 8:41/mi	56.94
13.1mi	3			1:57:37 54.82				1:50:55 58.15	1:50:55 8:28/mi	58.15
16mi	2		2:22:23 56.04	2:25:20 54.90					2:22:23 8:54/mi	56.04
26.2mi	12	4:25:24 50.48	4:13:08 52.92	4:07:10 54.20	4:40:00 47.85	3:57:38 56.38	4:04:21 54.83	3:40:56 60.64	3:40:56 8:26/mi	60.64

2015		Result	WAVA	Distance
17 May	Sydney Morning Herald Half Marathon			13.1mi
2012		Result	WAVA	Distance
16 Sep	Blackmores Sydney Marathon PB	3:40:56	60.64	26.2mi
1 Jul	Gold Coast Airport Marathon	3:42:26	60.23	26.2mi
20 May	Sydney Morning Herald Half Marathon PB	1:50:55	58.15	13.1mi
2011		Result	WAVA	Distance
10 Apr	Canberra Marathon SB	4:04:21	54.83	26.2mi
2010		Result	WAVA	Distance
19 Sep	Blackmores Sydney Marathon	4:12:11	53.12	26.2mi
4 Jul	Gold Coast Airport Marathon	4:16:00	52.33	26.2mi
6 Jun	SBS Christchurch Marathon SB	3:57:38	56.38	26.2mi
2009		Result	WAVA	Distance
9 Aug	The Sun Herald City 2 Surf			14km
19 Apr	Canberra Marathon SB	4:40:00	47.85	26.2mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:22:00	51.13	26.2mi
14 Sep	Robin Hood Half Marathon	1:58:29	54.42	13.1mi
17 Jul	Standard Chartered Great City Race PB	24:29	60.18	5km
12 Jul	World Corporate Games 10K, Leeds	59:00	50.37	10km
9 Jul	JP Morgan Corporate Challenge PB	31:14	53.18	3.5mi
21 Jun	All Ireland Corprate Games			10km
8 Jun	Southend Half Marathon SB	1:57:37	54.82	13.1mi
18 May	Great Manchester Run SB	51:56	57.22	10km
4 May	vancouver marathon SB	4:07:10	54.20	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:25:20	54.90	16mi
17 Feb	Great East Run PB	1:48:00	56.94	20km
2007		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	55:25	60.80	7mi
7 Oct	Chicago Marathon SB	4:13:08	52.92	26.2mi
22 Apr	London Marathon	4:14:54	52.56	26.2mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:22:23	56.04	16mi
25 Mar	joe cox 10 PB	1:32:00	53.26	10mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	4:25:24	50.48	26.2mi
8 Oct	Nike Run London 10K PB	51:39	57.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	37	9	0	0	0	0	0	0	0	0	0	0	46
2024	0	0	0	0	19	3	26	0	3	0	0	0	51
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	16	12	0	0	0	0	0	0	0	0	0	0	28
2022	23	15	0	7	0	0	0	0	0	7	2	6	59
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	0	0	0	0	0	0	0	0	0	0	16	28	45
2020	26	17	47	49	42	10	0	37	35	3	0	0	266
2018	6	31	2	7	17	23	16	9	0	0	0	0	111
2017	12	4	9	25	15	14	6	9	11	19	0	2	125
2016	71	67	91	4	10	9	6	9	71	35	9	6	388
2015	0	0	0	0	81	34	71	42	15	57	35	50	386
2012	13	71	103	109	92	103	116	114	59	8	0	24	810
2011	50	97	113	61	7	0	0	0	0	0	0	0	328
2010	28	65	98	122	114	52	33	66	88	15	30	32	744
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	27	26	82	34	3	10	33	0	0	0	0	0	215
2008	63	40	51	90	37	39	41	66	83	0	0	0	510

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	3.2mi, 36:55 Run - General 3.1mi, 37:24 Run - General	3.1mi, 36:25 Run - General	-	2.9mi, 34:41 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	3.1mi, 32:52 Run - General	-	-	3.1mi, 36:27 Run - General
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1.9mi, 23:45 Run - General	-	-	-	-	-	3.7mi, 49:32 Run - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	-