rwelpton

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My parkrun
Highbury Fields parkrun

Recent Training
15th Dec	General	3.8mi	39:05
14th Dec	General	5.1mi	1:34:49
12th Dec	General	3.9mi	40:39
11th Dec	General	1mi	45:43
10th Dec	General	4.5mi	44:01

12 Month Benchmarks	Run	Bike
Mile	7:21	2:35
5k	24:30	9:39
5mi	41:13	16:09
10k	57:37	20:20

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+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	2							32:47 64.52							32:47 6:33/mi	64.52
10km	6	55:00 48.00	46:36 56.65								41:29 64.48		43:37 61.97	41:36 65.39	41:29 6:41/mi	65.39
13.1mi	14	1:28:44 65.34	1:28:15 65.69	1:39:30 58.27	1:28:23 65.59	1:37:00 59.77		1:27:46 66.13		1:33:36 62.28		1:46:35 54.88	1:39:17 59.82		1:27:46 6:42/mi	66.13
20mi	1		2:38:26 57.54												2:38:26 7:55/mi	57.54
26.2mi	6		3:56:51 51.32		4:34:47 44.24		4:26:00 45.70		3:56:42 51.50		4:27:17 45.89			4:01:13 51.97	3:56:42 9:02/mi	51.97

2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K	48:34	56.41	10km
8 Oct	Kielder Marathon SB	4:01:13	51.97	26.2mi
5 Feb	Cancer Research London Winter Run 10K SB	41:36	65.39	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	59.82	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	61.97	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon			26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	54.88	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	45.89	26.2mi
28 Jul	RaceForLife10k PB	41:29	64.48	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.28	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	51.50	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.13	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.18	13.1mi
8 May	Marlow 5 PB	32:47	64.52	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.18	5mi
6 Apr	Brighton Marathon SB	4:26:00	45.70	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	59.77	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.24	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	65.59	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.54	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.36	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.27	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	56.65	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	65.69	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.32	26.2mi
15 Mar	Bath Half	1:29:52	64.51	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.54	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.00	10km
2 Nov	Marlow Half Marathon	1:33:30	62.01	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	3	0	2	0	0	0	11	5	24
2024	2	7.3	6.4	9	5.4	9.1	9.4	6.3	2.5	3.7	3.8	2.1	67
2024	23	33	37	19	29	31	18	11	35	43	33	20	331
2024	39	97	233	211	7	66	82	67	42	66	111	30	1051
2023	8	0	5	11	7	5	3	3	5	3	3	5	58
2023	6	6.6	5.7	3	6.5	5.3	1	7.3	3.8	1.5	11.6	7.8	66.1
2023	102	95	42	6	23	42	49	69	80	71	29	16	622
2023	85	156	119	167	98	211	91	142	188	25	117	43	1442
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
17.4mi, 1:03:06 Bike - General 1) 2.65mi - 10:00(3:46/mi) 119/134bpm [449b/mi] 87cal 80/86rpm 122/158W 2) 0.37mi - 1:00(2:40/mi) 134/142bpm [358b/mi] 12cal 86/93rpm 169/260W 3) 0.27mi - 1:00(3:43/mi) 131/142bpm [486b/mi] 8cal 78/87rpm 113/151W 4) 0.31mi - 1:00(3:13/mi) 138/147bpm [444b/mi] 12cal 86/90rpm 180/307W 5) 0.27mi - 1:00(3:44/mi) 141/149bpm [526b/mi] 8cal 83/91rpm 119/164W 6) 0.3mi - 1:00(3:19/mi) 137/143bpm [454b/mi] 11cal 80/82rpm 160/221W 7) 0.26mi - 1:00(3:47/mi) 140/144bpm [531b/mi] 8cal 83/90rpm 106/165W 8) 0.21mi - 40(3:12/mi) 137/142bpm [439b/mi] 8cal 83/89rpm 182/245W 9) 0.22mi - 40(2:58/mi) 147/151bpm [437b/mi] 9cal 82/87rpm 193/252W 10) 0.57mi - 2:00(3:31/mi) 137/151bpm [482b/mi] 17cal 78/85rpm 116/176W 11) 0.2mi - 40(3:22/mi) 137/142bpm [460b/mi] 8cal 86/91rpm 172/231W 12) 0.21mi - 40(3:10/mi) 148/152bpm [468b/mi] 8cal 85/88rpm 184/220W 13) 0.56mi - 2:00(3:33/mi) 144/153bpm [511b/mi] 20cal 84/89rpm 145/938W 14) 0.2mi - 40(3:16/mi) 139/144bpm [455b/mi] 7cal 83/85rpm 164/181W 15) 0.21mi - 40(3:14/mi) 150/154bpm [485b/mi] 9cal 92/96rpm 205/232W 16) 0.52mi - 2:00(3:50/mi) 146/155bpm [561b/mi] 17cal 85/93rpm 115/196W 17) 0.83mi - 3:00(3:37/mi) 138/143bpm [499b/mi] 25cal 85/91rpm 118/214W 18) 0.7mi - 2:00(2:53/mi) 154/164bpm [443b/mi] 29cal 89/94rpm 217/261W 19) 0.52mi - 2:00(3:49/mi) 148/163bpm [565b/mi] 20cal 82/92rpm 143/706W 20) 0.66mi - 2:00(3:02/mi) 156/165bpm [474b/mi] 28cal 90/98rpm 214/358W 21) 0.53mi - 2:00(3:45/mi) 152/166bpm [570b/mi] 15cal 76/87rpm 106/159W 22) 0.58mi - 2:00(3:28/mi) 147/156bpm [511b/mi] 26cal 51/101rpm 198/254W 23) 0.32mi - 2:00(6:17/mi) 141/158bpm [887b/mi] 11cal 72/84rpm 67/195W 24) 0.63mi - 2:00(3:09/mi) 154/166bpm [485b/mi] 31cal 78/82rpm 238/987W 25) 0.53mi - 2:00(3:48/mi) 152/166bpm [576b/mi] 16cal 72/79rpm 110/138W 26) 0.64mi - 2:00(3:09/mi) 158/164bpm [498b/mi] 27cal 77/83rpm 203/324W 27) 0.52mi - 2:00(3:51/mi) 151/164bpm [582b/mi] 16cal 70/77rpm 111/162W 28) 0.63mi - 2:00(3:12/mi) 155/164bpm [496b/mi] 25cal 82/88rpm 193/274W 29) 0.57mi - 2:00(3:31/mi) 145/164bpm [509b/mi] 14cal 73/82rpm 93/173W 30) 2.43mi - 10:00(4:07/mi) 134/144bpm [552b/mi] 72cal 79/93rpm 97/200W 31) 0.03mi - 6(4:04/mi) 132/132bpm [536b/mi] 83/83rpm 21/79W Add a comment	3.8mi, 38:05 Run - General 1) 0.34mi - 5:01(14:56/mi) 107/121bpm [1598b/mi] 42cal 2) 1.37mi - 12:01(8:46/mi) 140/156bpm [1227b/mi] 152cal 3) 0.08mi - 1:31(17:56/mi) 122/145bpm [2189b/mi] 10cal 4) 1.49mi - 12:10(8:09/mi) 141/157bpm [1150b/mi] 163cal 5) 0.46mi - 7:21(15:56/mi) 112/154bpm [1784b/mi] 50cal Add a comment	-	3.3mi, 1:44:11 Walk - General 1) 0.62mi - 21:24(34:26/mi) 123/142bpm [4235b/mi] 195cal 33/80rpm 2) 0.62mi - 37:21(1:00:06/mi) 122/163bpm [7332b/mi] 271cal 15/80rpm 3) 0.62mi - 15:22(24:44/mi) 95/104bpm [2350b/mi] 55cal 50/61rpm 4) 0.62mi - 13:54(22:22/mi) 98/111bpm [2191b/mi] 66cal 50/57rpm 5) 0.62mi - 12:47(20:35/mi) 102/125bpm [2099b/mi] 66cal 55/59rpm 6) 0.19mi - 3:23(18:15/mi) 91/96bpm [1660b/mi] 15cal 57/59rpm Add a comment	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
1.1mi, 55:55 Swim - General 1) 0.12mi - 4:51(39:02/mi) 123/134bpm [4801b/mi] 40cal 24/rpm 2) 0mi - 53(0/mi) 123/132bpm [INFb/mi] 3) 0.02mi - 31(33:03/mi) 121/132bpm [4000b/mi] 5cal 23/rpm 4) 0mi - 20(0/mi) 128/133bpm [INFb/mi] 5) 0.02mi - 28(30:18/mi) 121/124bpm [3666b/mi] 5cal 23/rpm 6) 0mi - 21(0/mi) 118/125bpm [INFb/mi] 7) 0.02mi - 32(34:01/mi) 124/136bpm [4218b/mi] 5cal 23/rpm 8) 0mi - 19(0/mi) 131/136bpm [INFb/mi] 9) 0.02mi - 29(31:15/mi) 124/129bpm [3875b/mi] 5cal 25/rpm 10) 0mi - 21(0/mi) 116/121bpm [INFb/mi] 11) 0.02mi - 31(32:44/mi) 120/127bpm [3927b/mi] 5cal 24/rpm 12) 0mi - 22(0/mi) 121/126bpm [INFb/mi] 13) 0.02mi - 30(31:42/mi) 121/126bpm [3836b/mi] 5cal 22/rpm 14) 0mi - 26(0/mi) 123/127bpm [INFb/mi] 15) 0.02mi - 28(30:26/mi) 126/130bpm [3834b/mi] 5cal 23/rpm 16) 0mi - 20(0/mi) 127/131bpm [INFb/mi] 17) 0.02mi - 26(28:17/mi) 130/140bpm [3678b/mi] 5cal 25/rpm 18) 0mi - 42(0/mi) 140/144bpm [INFb/mi] 19) 0.03mi - 1:04(34:06/mi) 132/139bpm [4502b/mi] 10cal 25/rpm 20) 0mi - 31(0/mi) 138/140bpm [INFb/mi] 21) 0.03mi - 1:03(33:44/mi) 137/143bpm [4621b/mi] 10cal 25/rpm 22) 0mi - 30(0/mi) 140/144bpm [INFb/mi] 23) 0.03mi - 1:04(34:22/mi) 135/145bpm [4640b/mi] 10cal 25/rpm 24) 0mi - 30(0/mi) 142/145bpm [INFb/mi] 25) 0.03mi - 1:03(33:39/mi) 138/148bpm [4644b/mi] 10cal 25/rpm 26) 0mi - 30(0/mi) 144/149bpm [INFb/mi] 27) 0.03mi - 1:02(33:11/mi) 135/149bpm [4479b/mi] 10cal 25/rpm 28) 0mi - 33(0/mi) 142/150bpm [INFb/mi] 29) 0.03mi - 1:00(32:14/mi) 136/151bpm [4383b/mi] 10cal 24/rpm 30) 0mi - 1:00(0/mi) 136/151bpm [INFb/mi] 31) 0.05mi - 1:34(33:33/mi) 126/154bpm [4227b/mi] 15cal 25/rpm 32) 0mi - 31(0/mi) 146/154bpm [INFb/mi] 33) 0.05mi - 1:38(34:59/mi) 142/151bpm [4968b/mi] 15cal 25/rpm 34) 0mi - 31(0/mi) 146/152bpm [INFb/mi] 35) 0.05mi - 1:37(34:48/mi) 144/154bpm [5011b/mi] 15cal 25/rpm 36) 0mi - 30(0/mi) 147/153bpm [INFb/mi] 37) 0.05mi - 1:39(35:29/mi) 143/151bpm [5074b/mi] 15cal 25/rpm 38) 0mi - 31(0/mi) 146/153bpm [INFb/mi] 39) 0.05mi - 1:38(34:59/mi) 144/154bpm [5037b/mi] 15cal 25/rpm 40) 0mi - 30(0/mi) 147/154bpm [INFb/mi] 41) 0.05mi - 1:40(35:49/mi) 143/152bpm [5122b/mi] 15cal 25/rpm 42) 0mi - 33(0/mi) 143/152bpm [INFb/mi] 43) 0.03mi - 1:06(35:10/mi) 141/149bpm [4958b/mi] 10cal 25/rpm 44) 0mi - 31(0/mi) 142/149bpm [INFb/mi] 45) 0.03mi - 1:04(34:09/mi) 135/146bpm [4609b/mi] 10cal 25/rpm 46) 0mi - 30(0/mi) 143/146bpm [INFb/mi] 47) 0.03mi - 1:03(33:52/mi) 139/152bpm [4707b/mi] 10cal 26/rpm 48) 0mi - 30(0/mi) 147/151bpm [INFb/mi] 49) 0.03mi - 1:04(34:09/mi) 143/149bpm [4884b/mi] 10cal 25/rpm 50) 0mi - 33(0/mi) 145/150bpm [INFb/mi] 51) 0.03mi - 1:05(35:05/mi) 139/149bpm [4878b/mi] 10cal 25/rpm 52) 0mi - 1:28(0/mi) 121/151bpm [INFb/mi] 53) 0.02mi - 25(26:57/mi) 117/129bpm [3153b/mi] 5cal 26/rpm 54) 0mi - 20(0/mi) 130/133bpm [INFb/mi] 55) 0.02mi - 28(29:31/mi) 140/150bpm [4131b/mi] 5cal 26/rpm 56) 0mi - 20(0/mi) 147/151bpm [INFb/mi] 57) 0.02mi - 28(29:59/mi) 145/148bpm [4347b/mi] 5cal 26/rpm 58) 0mi - 20(0/mi) 149/150bpm [INFb/mi] 59) 0.02mi - 27(29:28/mi) 147/152bpm [4331b/mi] 5cal 26/rpm 60) 0mi - 20(0/mi) 149/153bpm [INFb/mi] 61) 0.02mi - 28(29:44/mi) 148/150bpm [4400b/mi] 5cal 26/rpm 62) 0mi - 20(0/mi) 148/151bpm [INFb/mi] 63) 0.02mi - 28(29:56/mi) 151/155bpm [4520b/mi] 5cal 26/rpm 64) 0mi - 21(0/mi) 151/157bpm [INFb/mi] 65) 0.02mi - 28(30:10/mi) 148/150bpm [4465b/mi] 5cal 26/rpm 66) 0mi - 21(0/mi) 148/153bpm [INFb/mi] 67) 0.02mi - 29(30:36/mi) 145/150bpm [4437b/mi] 5cal 25/rpm 68) 0mi - 38(0/mi) 142/151bpm [INFb/mi] 69) 0.12mi - 4:47(38:26/mi) 146/153bpm [5612b/mi] 40cal 25/rpm 70) 0mi - 1(0/mi) 146/146bpm [INFb/mi] Add a comment	3.4mi, 33:56 Run - General 1) 0.4mi - 6:33(16:13/mi) 89/98bpm [1443b/mi] 38cal 2) 2.53mi - 20:01(7:54/mi) 151/171bpm [1194b/mi] 281cal 3) 0.45mi - 7:23(16:33/mi) 112/156bpm [1853b/mi] 44cal Add a comment	-	15.4mi, 55:04 Bike - General 1) 2.64mi - 10:00(3:47/mi) 119/134bpm [450b/mi] 86cal 81/88rpm 121/163W 2) 1.5mi - 5:00(3:19/mi) 141/146bpm [469b/mi] 57cal 85/91rpm 166/211W 3) 0.54mi - 2:00(3:43/mi) 136/146bpm [506b/mi] 18cal 83/90rpm 125/189W 4) 1.49mi - 5:00(3:21/mi) 146/151bpm [489b/mi] 56cal 87/95rpm 163/215W 5) 0.54mi - 2:00(3:43/mi) 137/147bpm [510b/mi] 16cal 87/99rpm 110/214W 6) 1.5mi - 5:00(3:20/mi) 147/152bpm [489b/mi] 56cal 84/91rpm 164/213W 7) 0.54mi - 2:00(3:43/mi) 142/152bpm [528b/mi] 17cal 81/86rpm 118/182W 8) 1.48mi - 5:00(3:22/mi) 148/154bpm [499b/mi] 56cal 84/91rpm 165/228W 9) 0.53mi - 2:00(3:47/mi) 142/151bpm [538b/mi] 15cal 78/87rpm 105/175W 10) 1.5mi - 5:00(3:20/mi) 146/156bpm [487b/mi] 55cal 83/88rpm 162/233W 11) 0.54mi - 2:00(3:42/mi) 141/150bpm [522b/mi] 16cal 76/82rpm 109/205W 12) 2.52mi - 10:00(3:58/mi) 126/134bpm [500b/mi] 77cal 83/91rpm 105/180W 13) 0.02mi - 4(3:29/mi) 119/120bpm [414b/mi] 83/83rpm 41/94W Add a comment	3.9mi, 41:45 Run - General 1) 0.3mi - 5:01(16:34/mi) 104/116bpm [1724b/mi] 39cal 2) 2.88mi - 25:33(8:52/mi) 142/156bpm [1260b/mi] 330cal 3) 0.74mi - 11:11(15:07/mi) 108/152bpm [1633b/mi] 77cal Add a comment	14.5mi, 1:00:29 Bike - General 1) 14.54mi - 1:00:29(4:10/mi) 125/146bpm [520b/mi] 512cal 79/97rpm 118/248W Add a comment	4.5mi, 44:01 Run - General 1) 0.3mi - 5:01(16:28/mi) 90/105bpm [1482b/mi] 31cal 2) 1.77mi - 15:02(8:29/mi) 140/154bpm [1187b/mi] 191cal 3) 0.1mi - 1:32(15:51/mi) 119/141bpm [1886b/mi] 9cal 4) 1.82mi - 15:02(8:14/mi) 147/163bpm [1212b/mi] 201cal 5) 0.46mi - 7:23(16:05/mi) 109/149bpm [1754b/mi] 47cal Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
1mi, 45:43 Swim - General 1) 0.12mi - 4:38(37:14/mi) 116/133bpm [4320b/mi] 40cal 22/rpm 2) 0mi - 1:00(0/mi) 121/133bpm [INFb/mi] 3) 0.06mi - 2:04(33:13/mi) 131/148bpm [4351b/mi] 20cal 25/rpm 4) 0mi - 45(0/mi) 131/143bpm [INFb/mi] 5) 0.12mi - 4:48(38:37/mi) 135/145bpm [5213b/mi] 40cal 23/rpm 6) 0mi - 50(0/mi) 128/138bpm [INFb/mi] 7) 0.03mi - 1:00(32:19/mi) 130/139bpm [4201b/mi] 10cal 26/rpm 8) 0mi - 20(0/mi) 144/146bpm [INFb/mi] 9) 0.02mi - 30(32:11/mi) 145/150bpm [4666b/mi] 5cal 26/rpm 10) 0.02mi - 35(37:41/mi) 147/153bpm [5539b/mi] 5cal 22/rpm 11) 0mi - 20(0/mi) 147/153bpm [INFb/mi] 12) 0.03mi - 1:02(33:28/mi) 131/137bpm [4384b/mi] 10cal 25/rpm 13) 0mi - 26(0/mi) 134/145bpm [INFb/mi] 14) 0.03mi - 1:08(36:41/mi) 143/148bpm [5245b/mi] 10cal 24/rpm 15) 0mi - 20(0/mi) 141/146bpm [INFb/mi] 16) 0.03mi - 1:43(55:24/mi) 142/156bpm [7866b/mi] 10cal 27/rpm 17) 0mi - 4(0/mi) 117/119bpm [INFb/mi] 18) 0.03mi - 1:03(33:44/mi) 129/146bpm [4351b/mi] 10cal 26/rpm 19) 0mi - 28(0/mi) 140/147bpm [INFb/mi] 20) 0.06mi - 2:26(39:03/mi) 137/143bpm [5349b/mi] 20cal 24/rpm 21) 0mi - 24(0/mi) 136/141bpm [INFb/mi] 22) 0.06mi - 2:11(35:02/mi) 141/158bpm [4940b/mi] 20cal 25/rpm 23) 0mi - 44(0/mi) 145/155bpm [INFb/mi] 24) 0.03mi - 1:03(34:02/mi) 147/156bpm [5004b/mi] 10cal 26/rpm 25) 0mi - 20(0/mi) 146/154bpm [INFb/mi] 26) 0.03mi - 1:03(34:03/mi) 148/159bpm [5038b/mi] 10cal 26/rpm 27) 0mi - 20(0/mi) 148/152bpm [INFb/mi] 28) 0.03mi - 1:03(33:41/mi) 140/154bpm [4715b/mi] 10cal 26/rpm 29) 0mi - 21(0/mi) 149/154bpm [INFb/mi] 30) 0.03mi - 1:03(33:55/mi) 153/160bpm [5189b/mi] 10cal 26/rpm 31) 0mi - 31(0/mi) 148/157bpm [INFb/mi] 32) 0.06mi - 2:27(39:19/mi) 139/144bpm [5464b/mi] 20cal 24/rpm 33) 0mi - 33(0/mi) 134/140bpm [INFb/mi] 34) 0.03mi - 1:03(33:39/mi) 124/130bpm [4172b/mi] 10cal 26/rpm 35) 0mi - 20(0/mi) 126/128bpm [INFb/mi] 36) 0.03mi - 1:05(34:37/mi) 139/156bpm [4811b/mi] 10cal 24/rpm 37) 0mi - 30(0/mi) 145/155bpm [INFb/mi] 38) 0.12mi - 5:12(41:48/mi) 138/145bpm [5769b/mi] 40cal 25/rpm Add a comment	3.9mi, 40:39 Run - General 1) 0.3mi - 5:01(16:43/mi) 90/101bpm [1505b/mi] 30cal 2) 2.97mi - 25:20(8:31/mi) 139/154bpm [1185b/mi] 329cal 3) 0.63mi - 10:18(16:14/mi) 104/149bpm [1689b/mi] 67cal Add a comment	-	5.1mi, 1:34:49 Walk - General 1) 0.62mi - 11:22(18:17/mi) 87/97bpm [1591b/mi] 65cal 56/67rpm 2) 0.62mi - 10:39(17:08/mi) 86/95bpm [1474b/mi] 59cal 63/65rpm 3) 0.62mi - 12:07(19:29/mi) 88/98bpm [1715b/mi] 67cal 58/63rpm 4) 0.62mi - 11:47(18:58/mi) 93/108bpm [1764b/mi] 68cal 58/64rpm 5) 0.62mi - 12:22(19:55/mi) 92/112bpm [1832b/mi] 65cal 57/64rpm 6) 0.62mi - 11:45(18:54/mi) 89/109bpm [1682b/mi] 56cal 57/63rpm 7) 0.62mi - 11:34(18:37/mi) 86/105bpm [1600b/mi] 55cal 58/65rpm 8) 0.62mi - 11:18(18:11/mi) 93/120bpm [1692b/mi] 64cal 58/65rpm 9) 0.11mi - 1:56(17:11/mi) 85/91bpm [1460b/mi] 9cal 62/64rpm Add a comment	3.8mi, 39:05 Run - General 1) 0.36mi - 5:52(16:17/mi) 92/101bpm [1497b/mi] 35cal 2) 3.01mi - 25:11(8:22/mi) 147/165bpm [1230b/mi] 338cal 3) 0.47mi - 8:02(17:08/mi) 105/141bpm [1800b/mi] 46cal Add a comment	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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