rwelpton

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My parkrun
Highbury Fields parkrun

Recent Training
3rd Feb	General	0.8mi	37:43
2nd Feb	General	18.7mi	1:07:17
1st Feb	General	3.5mi	33:39
30th Jan	General	4.3mi	46:21
29th Jan	General	17.2mi	1:00:48

12 Month Benchmarks	Run	Bike
Mile	7:21	2:35
5k	24:30	9:39
5mi	41:13	16:09
10k	57:37	20:20

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Badges Collected	See available badges
+ 156 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	PB	WB
5mi	2							32:47 64.52							32:47 6:33/mi	64.52
10km	6	55:00 48.00	46:36 56.65								41:29 64.48		43:37 61.97	41:36 65.39	41:29 6:41/mi	65.39
13.1mi	14	1:28:44 65.34	1:28:15 65.69	1:39:30 58.27	1:28:23 65.59	1:37:00 59.77		1:27:46 66.13		1:33:36 62.28		1:46:35 54.88	1:39:17 59.82		1:27:46 6:42/mi	66.13
20mi	1		2:38:26 57.54												2:38:26 7:55/mi	57.54
26.2mi	6		3:56:51 51.32		4:34:47 44.24		4:26:00 45.70		3:56:42 51.50		4:27:17 45.89			4:01:13 51.97	3:56:42 9:02/mi	51.97

2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K	48:34	56.41	10km
8 Oct	Kielder Marathon SB	4:01:13	51.97	26.2mi
5 Feb	Cancer Research London Winter Run 10K SB	41:36	65.39	10km
2022		Result	WAVA	Distance
6 Nov	Marlow Half Marathon SB	1:39:17	59.82	13.1mi
13 Feb	Cancer Research London Winter Run 10K SB	43:37	61.97	10km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Marathon			26.2mi
1 Mar	Wendover Wood Festival of Running Half Marathon SB	1:46:35	54.88	13.1mi
2019		Result	WAVA	Distance
19 Oct	Great Langdale Marathon SB	4:27:17	45.89	26.2mi
28 Jul	RaceForLife10k PB	41:29	64.48	10km
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:33:36	62.28	13.1mi
2017		Result	WAVA	Distance
17 Sep	Richmond RUNFEST Marathon PB	3:56:42	51.50	26.2mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon PB	1:27:46	66.13	13.1mi
24 Jul	Down Tow Up Flow Half Marathon	1:41:31	57.18	13.1mi
8 May	Marlow 5 PB	32:47	64.52	5mi
2014		Result	WAVA	Distance
12 Oct	Cookham Turkey Trot	35:37	59.18	5mi
6 Apr	Brighton Marathon SB	4:26:00	45.70	26.2mi
2013		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:37:00	59.77	13.1mi
2012		Result	WAVA	Distance
28 Oct	Brentwood marathon SB	4:34:47	44.24	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:28:23	65.59	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:35:46	60.54	13.1mi
15 Jul	Wycombe Half Marathon	1:32:58	62.36	13.1mi
2011		Result	WAVA	Distance
21 Aug	Burnham Beeches Half Marathon SB	1:39:30	58.27	13.1mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race SB	46:36	56.65	10km
19 Jul	Wycombe Half Marathon SB	1:28:15	65.69	13.1mi
31 May	Edinburgh Marathon SB	3:56:51	51.32	26.2mi
15 Mar	Bath Half	1:29:52	64.51	13.1mi
8 Mar	Gloucester 20 PB	2:38:26	57.54	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race SB	55:00	48.00	10km
2 Nov	Marlow Half Marathon	1:33:30	62.01	13.1mi
26 Oct	Tour of Torfaen SB	1:28:44	65.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	4.5	0.8	0	0	0	0	0	0	0	0	0	0	5.3
2025	33	3	0	0	0	0	0	0	0	0	0	0	36
2025	101	19	0	0	0	0	0	0	0	0	0	0	119
2024	3	0	0	0	3	0	2	0	0	0	11	12	32
2024	2	7.3	6.4	9	5.4	9.1	9.4	6.3	2.5	3.7	3.8	4.1	69
2024	23	33	37	19	29	31	18	11	35	43	33	20	331
2024	39	97	233	211	7	66	82	67	42	66	111	62	1083
2023	8	0	5	11	7	5	3	3	5	3	3	5	58
2023	6	6.6	5.7	3	6.5	5.3	1	7.3	3.8	1.5	11.6	7.8	66.1
2023	102	95	42	6	23	42	49	69	80	71	29	16	622
2023	85	156	119	167	98	211	91	142	188	25	117	43	1442
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2022	2.1	5.2	8.3	5.5	12.4	5.1	6.7	7.4	7.1	2.6	4.5	3.3	70.2
2022	45	51	52	44	56	41	31	49	47	72	53	71	613
2022	237	180	240	217	192	129	241	216	184	123	146	92	2196
2021	0	0	0	4.4	3.8	6	4.6	3.8	4.2	3	0	4.5	34.3
2021	6	31	7	0	16	37	18	24	21	42	41	11	256
2021	0	29	27	178	161	123	136	137	103	74	151	146	1266
2020	0	0	0	0	0	0	0.5	4.3	2.6	1.9	0	5	14.2
2020	124	149	92	85	116	122	96	40	39	19	30	17	929
2020	0	0	0	0	0	27	96	95	240	49	245	36	788
2019	172	143	73	54	94	170	113	106	181	83	65	104	1355
2018	116	113	83	124	124	91	153	138	113	122	77	162	1417
2017	32	50	113	84	116	115	45	109	102	78	96	65	1006
2016	0	0	0	0	0	0	0	0	0	0	0.5	0.5	0.9
2016	106	33	75	76	92	78	117	68	110	109	49	106	1018
2015	86	128	146	105	65	82	30	0	0	26	57	57	782
2014	118	114	123	63	56	30	13	78	104	129	101	92	1021
2013	46	74	60	44	66	111	105	73	43	113	123	127	985
2012	81	42	87	99	119	82	132	140	177	137	88	96	1281
2011	58	64	55	90	89	69	47	102	76	65	90	81	886
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	62	22	106	84	71	91	85	60	25	37	33	9	684
2009	0	0	0	0	0	0	0	0	0	0	0.6	1.6	2.2
2009	120	119	175	132	126	86	141	176	195	88	48	67	1471
2008	0	0	0	0	0	19	11	67	64	101	75	103	439

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	2mi, 23:48 Run - General 1) 0.29mi - 5:02(17:16/mi) 88/104bpm [1520b/mi] 34cal 2) 0.23mi - 2:05(8:52/mi) 120/134bpm [1064b/mi] 29cal 3) 0.06mi - 1:00(16:06/mi) 122/136bpm [1964b/mi] 9cal 4) 0.25mi - 2:00(8:07/mi) 129/147bpm [1048b/mi] 27cal 5) 0.06mi - 1:00(16:09/mi) 141/148bpm [2278b/mi] 11cal 6) 0.24mi - 2:02(8:35/mi) 143/151bpm [1227b/mi] 29cal 7) 0.06mi - 1:01(16:03/mi) 134/149bpm [2151b/mi] 11cal 8) 0.23mi - 2:04(8:51/mi) 139/151bpm [1231b/mi] 28cal 9) 0.06mi - 1:02(16:00/mi) 129/141bpm [2064b/mi] 8cal 10) 0.24mi - 2:01(8:29/mi) 132/147bpm [1120b/mi] 27cal 11) 0.07mi - 1:00(15:13/mi) 136/147bpm [2069b/mi] 10cal 12) 0.2mi - 3:30(17:13/mi) 103/124bpm [1774b/mi] 18cal Add a comment	-	3.3mi, 38:14 Run - General 1) 0.41mi - 6:35(16:15/mi) 101/115bpm [1642b/mi] 46cal 2) 0.37mi - 3:07(8:31/mi) 131/145bpm [1116b/mi] 40cal 3) 0.06mi - 1:03(17:51/mi) 133/146bpm [2375b/mi] 10cal 4) 0.36mi - 3:00(8:27/mi) 142/155bpm [1200b/mi] 41cal 5) 0.06mi - 1:00(16:51/mi) 139/153bpm [2343b/mi] 9cal 6) 0.35mi - 3:02(8:44/mi) 142/153bpm [1239b/mi] 40cal 7) 0.06mi - 1:00(17:39/mi) 141/151bpm [2489b/mi] 10cal 8) 0.33mi - 3:01(9:15/mi) 139/153bpm [1286b/mi] 37cal 9) 0.06mi - 1:00(16:58/mi) 139/155bpm [2357b/mi] 10cal 10) 0.34mi - 3:01(8:48/mi) 145/160bpm [1277b/mi] 38cal 11) 0.06mi - 1:00(16:54/mi) 144/162bpm [2433b/mi] 11cal 12) 0.36mi - 3:01(8:27/mi) 148/160bpm [1251b/mi] 40cal 13) 0.06mi - 1:00(16:47/mi) 144/160bpm [2418b/mi] 11cal 14) 0.06mi - 1:00(17:59/mi) 119/125bpm [2139b/mi] 5cal 15) 0.38mi - 6:22(16:33/mi) 108/116bpm [1788b/mi] 37cal Add a comment	16.2mi, 1:00:20 Bike - General 1) 2.51mi - 10:01(4:00/mi) 122/140bpm [488b/mi] 79cal 80/86rpm 108/161W 2) 4.39mi - 15:01(3:25/mi) 149/156bpm [510b/mi] 157cal 87/92rpm 152/202W 3) 1.49mi - 6:13(4:10/mi) 135/156bpm [562b/mi] 43cal 83/94rpm 93/180W 4) 4.36mi - 15:01(3:27/mi) 153/161bpm [527b/mi] 155cal 87/92rpm 150/259W 5) 1.48mi - 6:02(4:05/mi) 138/160bpm [563b/mi] 43cal 84/93rpm 97/149W 6) 1.97mi - 8:01(4:04/mi) 131/143bpm [532b/mi] 58cal 84/93rpm 98/155W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
1mi, 51:29 Swim - General 1) 0.06mi - 2:33(40:58/mi) 122/136bpm [4999b/mi] 20cal 26/rpm 2) 0mi - 21(0/mi) 127/133bpm [INFb/mi] 3) 0.03mi - 1:16(40:34/mi) 123/130bpm [4990b/mi] 10cal 25/rpm 4) 0mi - 30(0/mi) 123/126bpm [INFb/mi] 5) 0.12mi - 5:26(43:41/mi) 132/142bpm [5766b/mi] 40cal 26/rpm 6) 0mi - 36(0/mi) 131/136bpm [INFb/mi] 7) 0.03mi - 1:22(43:52/mi) 128/135bpm [5614b/mi] 10cal 25/rpm 8) 0mi - 45(0/mi) 126/135bpm [INFb/mi] 9) 0.19mi - 8:25(45:10/mi) 131/141bpm [5917b/mi] 60cal 26/rpm 10) 0mi - 56(0/mi) 131/141bpm [INFb/mi] 11) 0.03mi - 1:17(41:03/mi) 127/142bpm [5213b/mi] 10cal 25/rpm 12) 0mi - 27(0/mi) 133/142bpm [INFb/mi] 13) 0.12mi - 5:34(44:51/mi) 136/143bpm [6099b/mi] 40cal 26/rpm 14) 0mi - 1:00(0/mi) 129/139bpm [INFb/mi] 15) 0.03mi - 1:12(38:42/mi) 123/140bpm [4761b/mi] 10cal 26/rpm 16) 0mi - 23(0/mi) 136/140bpm [INFb/mi] 17) 0.06mi - 2:40(42:57/mi) 136/142bpm [5841b/mi] 20cal 27/rpm 18) 0mi - 27(0/mi) 131/139bpm [INFb/mi] 19) 0.02mi - 28(29:54/mi) 123/135bpm [3679b/mi] 5cal 30/rpm 20) 0mi - 20(0/mi) 133/137bpm [INFb/mi] 21) 0.02mi - 29(30:41/mi) 135/144bpm [4142b/mi] 5cal 29/rpm 22) 0mi - 20(0/mi) 136/145bpm [INFb/mi] 23) 0.02mi - 30(31:50/mi) 133/142bpm [4234b/mi] 5cal 28/rpm 24) 0mi - 20(0/mi) 139/144bpm [INFb/mi] 25) 0.02mi - 29(31:17/mi) 140/151bpm [4379b/mi] 5cal 29/rpm 26) 0mi - 49(0/mi) 131/150bpm [INFb/mi] 27) 0.06mi - 2:52(46:11/mi) 135/148bpm [6234b/mi] 20cal 26/rpm 28) 0mi - 33(0/mi) 129/140bpm [INFb/mi] 29) 0.12mi - 5:48(46:41/mi) 137/146bpm [6395b/mi] 40cal 27/rpm 30) 0mi - 30(0/mi) 132/140bpm [INFb/mi] 31) 0.06mi - 2:52(46:09/mi) 139/146bpm [6415b/mi] 20cal 27/rpm Add a comment	2.5mi, 33:06 Run - General 1) 0.24mi - 3:00(12:33/mi) 111/124bpm [1394b/mi] 29cal 2) 0.07mi - 1:01(14:28/mi) 107/119bpm [1549b/mi] 7cal 3) 0.25mi - 3:01(11:55/mi) 105/114bpm [1251b/mi] 26cal 4) 0.06mi - 1:00(17:52/mi) 97/105bpm [1734b/mi] 6cal 5) 0.26mi - 3:00(11:42/mi) 115/126bpm [1345b/mi] 29cal 6) 0.06mi - 1:00(18:03/mi) 107/117bpm [1932b/mi] 6cal 7) 0.25mi - 3:01(12:02/mi) 113/125bpm [1359b/mi] 24cal 8) 0.06mi - 1:02(18:30/mi) 123/127bpm [2275b/mi] 10cal 9) 0.23mi - 3:00(13:00/mi) 115/122bpm [1495b/mi] 24cal 10) 0.06mi - 1:00(18:11/mi) 114/121bpm [2074b/mi] 6cal 11) 0.26mi - 3:00(11:46/mi) 125/144bpm [1470b/mi] 26cal 12) 0.05mi - 1:00(19:59/mi) 128/142bpm [2559b/mi] 9cal 13) 0.25mi - 3:01(12:09/mi) 120/132bpm [1457b/mi] 26cal 14) 0.06mi - 1:01(16:40/mi) 102/113bpm [1700b/mi] 6cal 15) 0.22mi - 2:59(13:28/mi) 113/125bpm [1522b/mi] 24cal 16) 0.1mi - 2:00(20:14/mi) 93/117bpm [1881b/mi] 10cal Add a comment	-	3.5mi, 39:01 Run - General 1) 0.51mi - 8:36(16:45/mi) 87/105bpm [1457b/mi] 54cal 2) 0.45mi - 4:01(8:59/mi) 138/152bpm [1239b/mi] 54cal 3) 0.07mi - 1:00(15:04/mi) 137/142bpm [2065b/mi] 10cal 4) 0.48mi - 4:01(8:20/mi) 142/150bpm [1182b/mi] 52cal 5) 0.07mi - 1:00(15:25/mi) 137/149bpm [2111b/mi] 12cal 6) 0.49mi - 4:06(8:26/mi) 146/154bpm [1230b/mi] 58cal 7) 0.05mi - 1:04(19:49/mi) 136/152bpm [2696b/mi] 8cal 8) 0.48mi - 4:00(8:25/mi) 136/154bpm [1145b/mi] 49cal 9) 0.06mi - 1:00(16:09/mi) 135/146bpm [2180b/mi] 8cal 10) 0.48mi - 4:07(8:36/mi) 148/163bpm [1274b/mi] 55cal 11) 0.06mi - 1:00(16:22/mi) 140/154bpm [2292b/mi] 10cal 12) 0.3mi - 5:04(17:10/mi) 104/127bpm [1785b/mi] 25cal Add a comment	20mi, 1:12:02 Bike - General 1) 2.67mi - 10:00(3:45/mi) 118/132bpm [442b/mi] 85cal 81/92rpm 119/153W 2) 0.29mi - 1:00(3:28/mi) 138/142bpm [478b/mi] 12cal 80/85rpm 169/239W 3) 0.27mi - 1:00(3:44/mi) 132/139bpm [492b/mi] 9cal 82/85rpm 124/142W 4) 0.29mi - 1:00(3:29/mi) 136/141bpm [473b/mi] 11cal 81/84rpm 164/216W 5) 0.26mi - 1:00(3:48/mi) 138/144bpm [523b/mi] 9cal 86/94rpm 120/265W 6) 0.3mi - 1:00(3:23/mi) 134/140bpm [454b/mi] 11cal 83/87rpm 161/196W 7) 0.26mi - 1:00(3:52/mi) 138/143bpm [533b/mi] 8cal 86/90rpm 110/128W 8) 0.15mi - 30(3:14/mi) 135/142bpm [437b/mi] 6cal 88/91rpm 180/253W 9) 0.15mi - 30(3:23/mi) 145/146bpm [491b/mi] 5cal 82/89rpm 157/227W 10) 0.56mi - 2:00(3:33/mi) 138/145bpm [490b/mi] 17cal 79/86rpm 120/150W 11) 0.15mi - 30(3:25/mi) 135/141bpm [460b/mi] 6cal 78/81rpm 167/208W 12) 0.16mi - 30(3:09/mi) 147/151bpm [463b/mi] 7cal 83/87rpm 206/290W 13) 0.55mi - 2:00(3:37/mi) 144/152bpm [520b/mi] 18cal 82/89rpm 125/176W 14) 0.15mi - 30(3:16/mi) 140/143bpm [457b/mi] 6cal 79/84rpm 167/182W 15) 0.16mi - 30(3:13/mi) 150/158bpm [482b/mi] 7cal 91/97rpm 203/206W 16) 0.56mi - 2:00(3:34/mi) 150/158bpm [535b/mi] 18cal 84/94rpm 129/202W 17) 0.15mi - 30(3:23/mi) 147/150bpm [497b/mi] 7cal 83/86rpm 198/263W 18) 0.16mi - 30(3:13/mi) 156/161bpm [501b/mi] 7cal 89/91rpm 207/245W 19) 0.54mi - 2:00(3:40/mi) 151/161bpm [554b/mi] 18cal 80/92rpm 127/164W 20) 0.15mi - 30(3:15/mi) 147/150bpm [477b/mi] 6cal 82/85rpm 181/218W 21) 0.16mi - 30(3:04/mi) 154/158bpm [471b/mi] 7cal 87/90rpm 201/283W 22) 0.55mi - 2:00(3:40/mi) 148/158bpm [542b/mi] 16cal 78/86rpm 111/2181W 23) 0.77mi - 3:00(3:53/mi) 134/141bpm [520b/mi] 24cal 75/79rpm 112/155W 24) 0.65mi - 2:00(3:04/mi) 154/166bpm [472b/mi] 29cal 80/85rpm 219/262W 25) 0.53mi - 2:00(3:46/mi) 151/166bpm [568b/mi] 16cal 77/83rpm 110/197W 26) 0.64mi - 2:00(3:08/mi) 158/166bpm [494b/mi] 28cal 70/85rpm 214/244W 27) 0.51mi - 2:00(3:56/mi) 151/166bpm [594b/mi] 16cal 79/87rpm 112/173W 28) 0.63mi - 2:00(3:10/mi) 155/166bpm [491b/mi] 26cal 82/88rpm 198/276W 29) 0.53mi - 2:00(3:45/mi) 151/168bpm [567b/mi] 16cal 76/82rpm 109/193W 30) 0.67mi - 2:00(2:59/mi) 161/173bpm [481b/mi] 30cal 75/80rpm 227/251W 31) 0.53mi - 2:00(3:46/mi) 156/173bpm [587b/mi] 15cal 78/91rpm 107/178W 32) 0.66mi - 2:00(3:02/mi) 161/172bpm [488b/mi] 30cal 79/83rpm 226/314W 33) 0.53mi - 2:00(3:46/mi) 157/172bpm [590b/mi] 15cal 88/97rpm 100/234W 34) 0.69mi - 2:00(2:54/mi) 162/171bpm [471b/mi] 29cal 79/83rpm 216/296W 35) 0.52mi - 2:00(3:49/mi) 154/172bpm [588b/mi] 16cal 77/86rpm 110/602W 36) 0.64mi - 2:00(3:07/mi) 163/175bpm [508b/mi] 27cal 86/91rpm 206/330W 37) 0.48mi - 2:00(4:10/mi) 152/172bpm [633b/mi] 15cal 75/89rpm 99/139W 38) 2.38mi - 10:00(4:13/mi) 134/143bpm [564b/mi] 69cal 82/90rpm 92/179W 39) 0.01mi - 2(3:20/mi) 131/131bpm [437b/mi] 81/82rpm 49/74W Add a comment	1mi, 42:51 Swim - General 1) 0.12mi - 4:43(37:56/mi) 126/140bpm [4779b/mi] 40cal 26/rpm 2) 0mi - 30(0/mi) 124/133bpm [INFb/mi] 3) 0.06mi - 2:10(35:00/mi) 132/148bpm [4620b/mi] 20cal 26/rpm 4) 0mi - 41(0/mi) 135/147bpm [INFb/mi] 5) 0.12mi - 4:44(38:02/mi) 138/146bpm [5248b/mi] 40cal 26/rpm 6) 0mi - 1:20(0/mi) 123/141bpm [INFb/mi] 7) 0.03mi - 1:03(33:51/mi) 118/135bpm [3994b/mi] 10cal 26/rpm 8) 0mi - 20(0/mi) 140/143bpm [INFb/mi] 9) 0.03mi - 1:05(34:40/mi) 137/142bpm [4750b/mi] 10cal 26/rpm 10) 0mi - 10(0/mi) 143/144bpm [INFb/mi] 11) 0.03mi - 1:04(34:36/mi) 154/162bpm [5328b/mi] 10cal 27/rpm 12) 0mi - 10(0/mi) 161/163bpm [INFb/mi] 13) 0.03mi - 1:06(35:22/mi) 154/162bpm [5446b/mi] 10cal 26/rpm 14) 0mi - 10(0/mi) 151/154bpm [INFb/mi] 15) 0.03mi - 1:07(36:09/mi) 154/162bpm [5566b/mi] 10cal 27/rpm 16) 0mi - 10(0/mi) 157/162bpm [INFb/mi] 17) 0.03mi - 1:08(36:22/mi) 150/157bpm [5456b/mi] 10cal 26/rpm 18) 0mi - 29(0/mi) 143/153bpm [INFb/mi] 19) 0.06mi - 2:25(38:48/mi) 141/155bpm [5471b/mi] 20cal 25/rpm 20) 0mi - 23(0/mi) 143/153bpm [INFb/mi] 21) 0.06mi - 2:10(34:48/mi) 144/159bpm [5011b/mi] 20cal 27/rpm 22) 0mi - 1:00(0/mi) 145/161bpm [INFb/mi] 23) 0.03mi - 1:01(32:46/mi) 124/129bpm [4063b/mi] 10cal 28/rpm 24) 0mi - 10(0/mi) 128/129bpm [INFb/mi] 25) 0.03mi - 1:05(34:50/mi) 143/149bpm [4981b/mi] 10cal 27/rpm 26) 0mi - 10(0/mi) 142/144bpm [INFb/mi] 27) 0.03mi - 1:04(34:11/mi) 151/156bpm [5162b/mi] 10cal 27/rpm 28) 0mi - 10(0/mi) 152/154bpm [INFb/mi] 29) 0.03mi - 1:08(36:28/mi) 156/162bpm [5690b/mi] 10cal 26/rpm 30) 0mi - 33(0/mi) 145/154bpm [INFb/mi] 31) 0.06mi - 2:23(38:14/mi) 141/148bpm [5391b/mi] 20cal 26/rpm 32) 0mi - 25(0/mi) 140/146bpm [INFb/mi] 33) 0.03mi - 1:03(34:04/mi) 147/161bpm [5007b/mi] 10cal 26/rpm 34) 0mi - 11(0/mi) 156/159bpm [INFb/mi] 35) 0.03mi - 1:10(37:18/mi) 149/153bpm [5557b/mi] 10cal 27/rpm 36) 0mi - 21(0/mi) 145/152bpm [INFb/mi] 37) 0.09mi - 3:47(40:37/mi) 143/149bpm [5809b/mi] 30cal 26/rpm Add a comment	5.3mi, 52:38 Run - General 1) 0.38mi - 6:18(16:28/mi) 87/98bpm [1432b/mi] 35cal 2) 0.46mi - 4:00(8:48/mi) 129/144bpm [1135b/mi] 53cal 3) 0.07mi - 1:00(15:13/mi) 127/142bpm [1933b/mi] 8cal 4) 0.5mi - 4:01(8:07/mi) 132/149bpm [1071b/mi] 55cal 5) 0.08mi - 1:00(12:58/mi) 134/142bpm [1737b/mi] 9cal 6) 0.47mi - 4:00(8:28/mi) 144/155bpm [1220b/mi] 57cal 7) 0.06mi - 1:01(17:05/mi) 141/150bpm [2408b/mi] 9cal 8) 0.52mi - 4:01(7:39/mi) 136/154bpm [1041b/mi] 52cal 9) 0.07mi - 1:05(15:19/mi) 144/155bpm [2205b/mi] 10cal 10) 0.51mi - 4:00(7:54/mi) 152/164bpm [1201b/mi] 57cal 11) 0.06mi - 1:00(15:46/mi) 144/162bpm [2271b/mi] 10cal 12) 0.53mi - 4:02(7:33/mi) 154/165bpm [1162b/mi] 55cal 13) 0.07mi - 1:01(14:56/mi) 145/163bpm [2165b/mi] 11cal 14) 0.52mi - 4:00(7:45/mi) 161/171bpm [1248b/mi] 58cal 15) 0.06mi - 1:02(16:37/mi) 149/168bpm [2476b/mi] 12cal 16) 0.54mi - 4:01(7:26/mi) 158/171bpm [1175b/mi] 56cal 17) 0.07mi - 1:00(13:35/mi) 149/162bpm [2023b/mi] 11cal 18) 0.37mi - 6:04(16:10/mi) 119/137bpm [1923b/mi] 41cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
13.1mi, 1:00:17 Bike - General 1) 1.1mi - 4:49(4:24/mi) 104/116bpm [458b/mi] 35cal 71/80rpm 100/194W 2) 12.02mi - 55:27(4:37/mi) 122/135bpm [563b/mi] 456cal 79/103rpm 114/228W Add a comment	4.1mi, 42:16 Run - General 1) 0.35mi - 5:35(16:08/mi) 100/112bpm [1613b/mi] 38cal 2) 0.72mi - 6:01(8:22/mi) 147/156bpm [1229b/mi] 82cal 3) 0.07mi - 1:00(14:01/mi) 142/152bpm [1989b/mi] 10cal 4) 0.76mi - 6:09(8:02/mi) 151/162bpm [1213b/mi] 85cal 5) 0.07mi - 1:00(13:33/mi) 151/160bpm [2045b/mi] 11cal 6) 0.78mi - 6:14(8:03/mi) 152/162bpm [1223b/mi] 81cal 7) 0.06mi - 1:00(15:38/mi) 147/156bpm [2299b/mi] 10cal 8) 0.74mi - 6:00(8:10/mi) 159/167bpm [1298b/mi] 86cal 9) 0.57mi - 9:16(16:08/mi) 119/164bpm [1920b/mi] 62cal Add a comment	-	6.6mi, 2:56:38 Walk - General 1) 0.62mi - 15:29(24:56/mi) 83/116bpm [2069b/mi] 71cal 40/69rpm 2) 0.62mi - 14:04(22:38/mi) 93/117bpm [2106b/mi] 72cal 46/65rpm 3) 0.62mi - 13:15(21:19/mi) 98/118bpm [2089b/mi] 68cal 51/63rpm 4) 0.62mi - 14:43(23:41/mi) 93/113bpm [2203b/mi] 68cal 46/66rpm 5) 0.62mi - 17:25(28:01/mi) 110/137bpm [3082b/mi] 124cal 34/79rpm 6) 0.62mi - 22:32(36:16/mi) 100/126bpm [3626b/mi] 107cal 30/77rpm 7) 0.62mi - 20:00(32:11/mi) 114/144bpm [3669b/mi] 138cal 31/80rpm 8) 0.62mi - 18:01(28:59/mi) 118/145bpm [3420b/mi] 130cal 38/79rpm 9) 0.62mi - 18:08(29:11/mi) 96/117bpm [2801b/mi] 80cal 36/68rpm 10) 0.62mi - 16:52(27:08/mi) 96/125bpm [2605b/mi] 78cal 41/67rpm 11) 0.34mi - 6:10(18:22/mi) 103/110bpm [1892b/mi] 33cal 58/65rpm Add a comment	3.6mi, 38:54 Run - General 1) 0.31mi - 5:01(16:15/mi) 97/108bpm [1576b/mi] 36cal 2) 0.86mi - 7:04(8:15/mi) 135/149bpm [1114b/mi] 94cal 3) 0.07mi - 1:00(13:55/mi) 136/147bpm [1892b/mi] 10cal 4) 0.79mi - 7:01(8:50/mi) 144/156bpm [1272b/mi] 93cal 5) 0.07mi - 1:01(15:27/mi) 137/150bpm [2117b/mi] 11cal 6) 0.82mi - 7:02(8:37/mi) 148/161bpm [1276b/mi] 99cal 7) 0.71mi - 10:45(15:11/mi) 109/154bpm [1655b/mi] 76cal Add a comment	0.9mi, 40:52 Swim - General 1) 0.09mi - 3:39(39:13/mi) 114/122bpm [4470b/mi] 30cal 23/rpm 2) 0mi - 46(0/mi) 112/120bpm [INFb/mi] 3) 0.03mi - 1:08(36:28/mi) 110/124bpm [4011b/mi] 10cal 24/rpm 4) 0mi - 32(0/mi) 122/126bpm [INFb/mi] 5) 0.03mi - 1:09(37:00/mi) 119/125bpm [4404b/mi] 10cal 23/rpm 6) 0mi - 25(0/mi) 120/124bpm [INFb/mi] 7) 0.03mi - 1:07(35:41/mi) 125/133bpm [4460b/mi] 10cal 23/rpm 8) 0mi - 16(0/mi) 124/126bpm [INFb/mi] 9) 0.03mi - 1:09(37:10/mi) 121/130bpm [4497b/mi] 10cal 25/rpm 10) 0mi - 29(0/mi) 124/132bpm [INFb/mi] 11) 0.03mi - 1:03(33:57/mi) 119/131bpm [4040b/mi] 10cal 25/rpm 12) 0mi - 46(0/mi) 125/133bpm [INFb/mi] 13) 0.03mi - 1:06(35:14/mi) 118/135bpm [4157b/mi] 10cal 25/rpm 14) 0mi - 30(0/mi) 129/135bpm [INFb/mi] 15) 0.06mi - 2:30(40:08/mi) 127/133bpm [5097b/mi] 20cal 25/rpm 16) 0mi - 35(0/mi) 121/130bpm [INFb/mi] 17) 0.06mi - 2:22(38:11/mi) 129/141bpm [4925b/mi] 20cal 26/rpm 18) 0mi - 32(0/mi) 129/137bpm [INFb/mi] 19) 0.06mi - 2:27(39:33/mi) 132/141bpm [5221b/mi] 20cal 26/rpm 20) 0mi - 28(0/mi) 126/136bpm [INFb/mi] 21) 0.06mi - 2:23(38:27/mi) 132/143bpm [5074b/mi] 20cal 26/rpm 22) 0mi - 1:08(0/mi) 119/139bpm [INFb/mi] 23) 0.12mi - 4:37(37:06/mi) 133/156bpm [4935b/mi] 40cal 25/rpm 24) 0mi - 31(0/mi) 148/153bpm [INFb/mi] 25) 0.12mi - 4:52(39:06/mi) 136/156bpm [5317b/mi] 40cal 25/rpm 26) 0mi - 31(0/mi) 143/155bpm [INFb/mi] 27) 0.09mi - 3:51(41:23/mi) 131/137bpm [5421b/mi] 30cal 25/rpm Add a comment	4.2mi, 41:50 Run - General 1) 0.34mi - 5:22(15:37/mi) 94/105bpm [1468b/mi] 35cal 2) 0.82mi - 7:01(8:31/mi) 135/154bpm [1151b/mi] 92cal 3) 0.06mi - 1:01(17:37/mi) 141/153bpm [2484b/mi] 10cal 4) 0.82mi - 7:05(8:39/mi) 144/152bpm [1244b/mi] 90cal 5) 0.08mi - 1:21(16:31/mi) 134/152bpm [2213b/mi] 12cal 6) 0.82mi - 7:02(8:36/mi) 148/161bpm [1274b/mi] 94cal 7) 0.07mi - 1:00(15:17/mi) 139/152bpm [2123b/mi] 10cal 8) 0.86mi - 7:07(8:14/mi) 147/159bpm [1212b/mi] 93cal 9) 0.29mi - 4:52(16:44/mi) 109/148bpm [1823b/mi] 27cal Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
17.2mi, 1:00:48 Bike - General 1) 17.15mi - 1:00:48(3:33/mi) 133/148bpm [472b/mi] 592cal 83/92rpm 139/276W Add a comment	4.3mi, 46:21 Run - General 1) 0.33mi - 5:32(16:41/mi) 83/92bpm [1385b/mi] 34cal 2) 1.03mi - 9:04(8:46/mi) 133/152bpm [1166b/mi] 114cal 3) 0.06mi - 1:01(17:24/mi) 127/140bpm [2209b/mi] 9cal 4) 1.05mi - 9:01(8:33/mi) 137/152bpm [1172b/mi] 119cal 5) 0.06mi - 1:05(17:28/mi) 133/142bpm [2323b/mi] 9cal 6) 1.1mi - 9:14(8:24/mi) 142/158bpm [1192b/mi] 117cal 7) 0.68mi - 11:25(16:46/mi) 103/146bpm [1727b/mi] 67cal Add a comment	-	3.5mi, 33:39 Run - General 1) 0.36mi - 5:20(14:53/mi) 91/102bpm [1354b/mi] 35cal 2) 1.44mi - 12:00(8:21/mi) 141/155bpm [1176b/mi] 167cal 3) 0.06mi - 1:00(16:18/mi) 135/151bpm [2201b/mi] 9cal 4) 1.43mi - 12:01(8:26/mi) 147/160bpm [1239b/mi] 159cal 5) 0.2mi - 3:17(16:46/mi) 119/157bpm [1996b/mi] 23cal Add a comment	18.7mi, 1:07:17 Bike - General 1) 2.68mi - 10:00(3:44/mi) 115/124bpm [429b/mi] 90cal 82/89rpm 128/192W 2) 0.44mi - 1:30(3:23/mi) 127/134bpm [430b/mi] 17cal 77/83rpm 163/255W 3) 0.29mi - 1:00(3:27/mi) 129/134bpm [444b/mi] 9cal 84/90rpm 124/163W 4) 0.45mi - 1:30(3:20/mi) 127/136bpm [424b/mi] 17cal 79/83rpm 166/230W 5) 0.26mi - 1:00(3:51/mi) 129/137bpm [497b/mi] 8cal 85/88rpm 112/134W 6) 0.45mi - 1:30(3:21/mi) 128/134bpm [429b/mi] 17cal 84/90rpm 168/197W 7) 0.27mi - 1:00(3:39/mi) 130/136bpm [474b/mi] 9cal 81/87rpm 126/177W 8) 0.3mi - 1:00(3:19/mi) 129/134bpm [427b/mi] 12cal 80/82rpm 177/243W 9) 0.23mi - 30(2:12/mi) 137/141bpm [302b/mi] 7cal 80/82rpm 205/246W 10) 0.54mi - 2:00(3:42/mi) 129/143bpm [477b/mi] 17cal 79/89rpm 122/165W 11) 0.3mi - 1:00(3:20/mi) 126/130bpm [421b/mi] 11cal 79/81rpm 162/201W 12) 0.16mi - 30(3:10/mi) 136/140bpm [431b/mi] 7cal 78/80rpm 221/206W 13) 0.54mi - 2:00(3:43/mi) 129/141bpm [480b/mi] 18cal 80/91rpm 123/203W 14) 0.31mi - 1:00(3:16/mi) 130/136bpm [424b/mi] 12cal 80/83rpm 174/215W 15) 0.17mi - 30(2:58/mi) 141/145bpm [417b/mi] 7cal 83/87rpm 215/264W 16) 0.52mi - 2:00(3:50/mi) 131/145bpm [503b/mi] 17cal 78/89rpm 115/304W 17) 0.34mi - 1:00(2:59/mi) 130/136bpm [387b/mi] 11cal 81/83rpm 170/201W 18) 0.17mi - 30(2:58/mi) 140/143bpm [415b/mi] 7cal 83/86rpm 214/251W 19) 0.51mi - 2:00(3:53/mi) 133/146bpm [517b/mi] 16cal 74/88rpm 114/156W 20) 0.79mi - 3:00(3:47/mi) 124/130bpm [468b/mi] 26cal 78/83rpm 123/206W 21) 0.64mi - 2:00(3:09/mi) 142/151bpm [447b/mi] 27cal 77/82rpm 200/260W 22) 0.52mi - 2:00(3:49/mi) 137/151bpm [523b/mi] 16cal 77/89rpm 107/193W 23) 0.7mi - 2:00(2:53/mi) 145/154bpm [417b/mi] 29cal 73/86rpm 223/245W 24) 0.5mi - 2:00(4:02/mi) 139/155bpm [561b/mi] 15cal 73/90rpm 99/189W 25) 0.69mi - 2:00(2:55/mi) 145/157bpm [422b/mi] 28cal 78/81rpm 208/296W 26) 0.52mi - 2:00(3:52/mi) 137/157bpm [530b/mi] 15cal 76/86rpm 102/161W 27) 0.64mi - 2:00(3:08/mi) 145/155bpm [455b/mi] 27cal 75/83rpm 201/243W 28) 0.5mi - 2:00(3:59/mi) 137/151bpm [546b/mi] 14cal 74/88rpm 97/168W 29) 0.64mi - 2:00(3:06/mi) 145/159bpm [450b/mi] 28cal 77/80rpm 210/283W 30) 0.49mi - 2:00(4:05/mi) 138/161bpm [564b/mi] 15cal 70/88rpm 101/202W 31) 2.45mi - 10:00(4:05/mi) 117/126bpm [478b/mi] 73cal 72/79rpm 99/190W 32) 0.66mi - 2:47(4:12/mi) 112/120bpm [471b/mi] 19cal 74/84rpm 89/262W Add a comment	0.8mi, 37:43 Swim - General 1) 0.12mi - 4:45(38:13/mi) 114/125bpm [4356b/mi] 40cal 24/rpm 2) 0mi - 58(0/mi) 115/122bpm [INFb/mi] 3) 0.06mi - 2:14(35:55/mi) 122/141bpm [4382b/mi] 20cal 25/rpm 4) 0mi - 21(0/mi) 131/137bpm [INFb/mi] 5) 0.06mi - 2:18(37:01/mi) 140/149bpm [5183b/mi] 20cal 25/rpm 6) 0mi - 21(0/mi) 144/150bpm [INFb/mi] 7) 0.06mi - 2:19(37:20/mi) 144/147bpm [5375b/mi] 20cal 25/rpm 8) 0mi - 23(0/mi) 140/144bpm [INFb/mi] 9) 0.06mi - 2:18(37:00/mi) 141/147bpm [5216b/mi] 20cal 25/rpm 10) 0mi - 1:00(0/mi) 136/149bpm [INFb/mi] 11) 0.25mi - 9:43(39:06/mi) 143/153bpm [5591b/mi] 80cal 25/rpm 12) 0mi - 31(0/mi) 140/147bpm [INFb/mi] 13) 0.02mi - 26(27:45/mi) 139/151bpm [3858b/mi] 5cal 28/rpm 14) 0mi - 30(0/mi) 150/154bpm [INFb/mi] 15) 0.02mi - 25(26:26/mi) 139/146bpm [3673b/mi] 5cal 27/rpm 16) 0mi - 30(0/mi) 138/144bpm [INFb/mi] 17) 0.02mi - 25(27:03/mi) 153/161bpm [4137b/mi] 5cal 26/rpm 18) 0mi - 31(0/mi) 160/163bpm [INFb/mi] 19) 0.02mi - 25(26:42/mi) 152/162bpm [4057b/mi] 5cal 27/rpm 20) 0mi - 29(0/mi) 162/165bpm [INFb/mi] 21) 0.02mi - 25(26:52/mi) 150/157bpm [4031b/mi] 5cal 29/rpm 22) 0mi - 30(0/mi) 146/152bpm [INFb/mi] 23) 0.02mi - 25(26:45/mi) 154/160bpm [4118b/mi] 5cal 29/rpm 24) 0mi - 41(0/mi) 159/164bpm [INFb/mi] 25) 0.12mi - 4:49(38:46/mi) 147/154bpm [5699b/mi] 40cal 25/rpm 26) 0mi - 1(0/mi) 145/145bpm [INFb/mi] Add a comment	-

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