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Tomasz

Last on at 5am, 2nd Nov 2024

M35

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Races
6
Miles
7608
Miles
2
Miles
963
Miles
2352
WAVA
67.31%
10k
42:21
Half
1:26:54

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Recent Training
2nd Nov	Pilates	0mi	6:20
2nd Nov	General	5.6mi	43:51
1st Nov	Strength	0mi	43:00
1st Nov	General	7.1mi	53:28
31st Oct	General	6.5mi	49:32

Planned Races
Rome 15k	10th Nov
Rome Marathon	16th Mar

12 Month Benchmarks	Run	Bike
Mile	6:06	1:20
5k	19:20	4:31
5mi	31:30	10:07
10k	39:56	13:37
10mi	1:05:45	25:39
Half	1:27:19	35:29
20mi	2:35:56	1:01:39

Recent Pictures
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2024 Targets	Set your targets
Run 2610 Walk 466

Recent Threads
Rundle

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
10km	1			42:21 63.17	42:21 6:49/mi	63.17
13.1mi	5	1:32:18 63.16	1:26:54 67.31	1:27:37 67.04	1:26:54 6:38/mi	67.31

Date	Planned Races			Distance
16 Mar	Rome Marathon Confirmed			26.2mi
10 Nov	Rome 15k Confirmed			15km
2024		Result	WAVA	Distance
20 Oct	Rome Half Marathon SB	1:27:37	67.04	13.1mi
19 Oct	The Doctor K Cup			5km
23 Jun	Bieg Czerwca '56 PB	42:21	63.17	10km
2023		Result	WAVA	Distance
19 Nov	Rome 21k PB	1:26:54	67.31	13.1mi
24 Sep	Garmin Half Marathon Gdańsk	1:29:08	65.40	13.1mi
4 Jun	5k Time Trial			5km
5 Mar	RomaOstia Half Marathon	1:29:30	65.13	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	63.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	28	10	56	49	57	80	31	41	12	0	0	388
2024	239	101	80	0	97	165	166	202	221	231	13	0	1514
2024	0	46	181	100	41	46	0	76	52	46	0	0	589
2023	14	13	24	40	19	27	147	16	99	20	28	25	473
2023	197	175	193	204	226	185	191	245	162	245	203	233	2459
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
0mi, 21:15 Cross - Strength Add a comment 0mi, 19:56 Cross - Yoga Add a comment 0.2mi, 5:56 Walk - General 1) 0.35km - 5:56(16:55/km) 113/127bpm [1912b/km] 50cal 32/79rpm Add a comment 19mi, 2:34:00 Run - General 1) 0.8km - 4:19(5:22/km) 123/133bpm [661b/km] 52cal 328/405W 2) 27.36km - 2:19:12(5:05/km) 130/185bpm [661b/km] 1777cal 310/436W 3) 2.41km - 10:12(4:13/km) 152/169bpm [642b/km] 157cal 378/449W 4) 0.07km - 17(4:09/km) 166/167bpm [690b/km] 5cal 373/382W Add a comment	0mi, 18:35 Cross - Yoga Add a comment 15.2mi, 50:47 Bike - General 1) 5km - 10:22(2:04/km) 111/120bpm [230b/km] 120cal 91/99rpm 169/176W 2) 5km - 10:14(2:03/km) 116/121bpm [237b/km] 119cal 94/101rpm 171/175W 3) 5km - 10:11(2:02/km) 116/120bpm [236b/km] 119cal 96/103rpm 171/174W 4) 5km - 10:12(2:02/km) 116/120bpm [237b/km] 119cal 95/101rpm 171/175W 5) 4.48km - 9:49(2:11/km) 116/121bpm [254b/km] 107cal 94/99rpm 158/176W Add a comment 14.2mi, 50:19 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment	0mi, 57:34 Cross - Strength Add a comment 0mi, 27:16 Cross - Pilates Add a comment 9.1mi, 1:08:19 Run - General 1) 0.97km - 5:00(5:09/km) 116/134bpm [598b/km] 58cal 286/403W 2) 1.06km - 5:00(4:44/km) 137/144bpm [649b/km] 69cal 322/340W 3) 1.42km - 6:57(4:55/km) 142/153bpm [698b/km] 101cal 323/420W 4) 7.87km - 32:00(4:04/km) 165/171bpm [671b/km] 521cal 391/490W 5) 0.89km - 5:00(5:35/km) 146/171bpm [816b/km] 64cal 290/438W 6) 0.84km - 5:00(5:56/km) 139/145bpm [825b/km] 60cal 278/399W 7) 1.66km - 9:22(5:37/km) 137/147bpm [770b/km] 119cal 318/403W Add a comment	0mi, 16:42 Cross - Yoga Add a comment 0mi, 3:08 Cross - Pilates Add a comment 5.6mi, 48:26 Run - General 1) 9.07km - 48:26(5:21/km) 127/138bpm [679b/km] 591cal 298/396W Add a comment	0mi, 18:29 Cross - Yoga Add a comment 0mi, 9:21 Cross - Pilates Add a comment 5.3mi, 42:44 Run - General 1) 1km - 5:00(5:00/km) 92/111bpm [460b/km] 49cal 293/366W 2) 7.14km - 35:00(4:54/km) 135/158bpm [662b/km] 474cal 334/486W 3) 0.41km - 2:44(6:38/km) 142/149bpm [941b/km] 35cal 329/438W Add a comment	0mi, 18:41 Cross - Strength Add a comment 0mi, 3:06 Cross - Pilates Add a comment 8.5mi, 1:05:04 Run - General 1) 1.01km - 5:00(4:57/km) 118/134bpm [584b/km] 59cal 298/343W 2) 1.09km - 5:00(4:35/km) 133/155bpm [611b/km] 67cal 330/462W 3) 0.13km - 36(4:47/km) 144/156bpm [688b/km] 9cal 355/372W 4) 0.3km - 1:00(3:23/km) 158/160bpm [534b/km] 16cal 421/468W 5) 0.34km - 2:00(5:51/km) 146/165bpm [855b/km] 28cal 283/448W 6) 0.31km - 1:00(3:14/km) 141/167bpm [457b/km] 14cal 425/463W 7) 0.29km - 2:00(6:49/km) 130/160bpm [886b/km] 23cal 247/475W 8) 0.85km - 3:00(3:33/km) 159/173bpm [563b/km] 49cal 419/448W 9) 0.27km - 2:00(7:23/km) 143/164bpm [1056b/km] 27cal 216/434W 10) 0.84km - 3:00(3:35/km) 140/172bpm [502b/km] 48cal 426/473W 11) 0.26km - 2:00(7:33/km) 138/165bpm [1042b/km] 24cal 226/427W 12) 2.46km - 10:00(4:04/km) 153/172bpm [622b/km] 155cal 384/431W 13) 0.29km - 2:00(6:54/km) 150/168bpm [1035b/km] 27cal 241/380W 14) 0.79km - 3:00(3:49/km) 165/175bpm [629b/km] 49cal 396/436W 15) 0.28km - 2:00(7:11/km) 151/172bpm [1085b/km] 26cal 231/438W 16) 0.77km - 3:00(3:52/km) 158/169bpm [612b/km] 47cal 397/436W 17) 0.25km - 2:00(8:00/km) 143/158bpm [1145b/km] 18cal 213/433W 18) 0.29km - 1:00(3:29/km) 118/136bpm [411b/km] 17cal 414/444W 19) 0.32km - 2:00(6:19/km) 140/159bpm [885b/km] 25cal 260/436W 20) 0.29km - 1:00(3:28/km) 141/148bpm [489b/km] 15cal 403/438W 21) 0.34km - 2:00(5:51/km) 140/159bpm [819b/km] 25cal 273/433W 22) 0.95km - 5:00(5:15/km) 126/154bpm [662b/km] 72cal 329/451W 23) 0.97km - 5:28(5:39/km) 141/159bpm [796b/km] 77cal 327/465W Add a comment	0mi, 24:21 Cross - Yoga Add a comment 0mi, 8:59 Cross - Pilates Add a comment 5.2mi, 45:02 Run - General 1) 8.3km - 45:00(5:25/km) 128/140bpm [694b/km] 551cal 297/384W 2) 0km - 2(19:11/km) 129/130bpm [2474b/km] 1cal 244/368W Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
0mi, 32:00 Cross - Strength Add a comment 0.6mi, 23:44 Walk - General 1) 1km - 23:43(23:43/km) 68/103bpm [1612b/km] 63cal 7/77rpm 2) 0km - 2(25:36/km) 54/54bpm [1382b/km] Add a comment 0mi, 6:32 Cross - Pilates Add a comment 12.2mi, 1:31:38 Run - General 1) 0.8km - 4:01(4:59/km) 115/133bpm [573b/km] 43cal 286/394W 2) 1.61km - 7:40(4:46/km) 138/145bpm [658b/km] 104cal 334/375W 3) 0.4km - 1:35(3:55/km) 151/157bpm [592b/km] 24cal 395/421W 4) 1.21km - 5:57(4:56/km) 141/157bpm [695b/km] 83cal 327/405W 5) 0.4km - 1:37(4:00/km) 113/150bpm [452b/km] 18cal 381/419W 6) 1.21km - 5:44(4:45/km) 124/150bpm [590b/km] 72cal 336/391W 7) 0.4km - 1:34(3:53/km) 149/162bpm [578b/km] 23cal 389/429W 8) 1.21km - 5:47(4:48/km) 136/163bpm [653b/km] 79cal 335/422W 9) 0.4km - 1:37(4:00/km) 128/152bpm [513b/km] 18cal 381/415W 10) 1.21km - 5:52(4:51/km) 118/155bpm [573b/km] 71cal 329/439W 11) 0.4km - 1:33(3:51/km) 125/163bpm [482b/km] 20cal 392/421W 12) 1.21km - 6:04(5:02/km) 125/163bpm [629b/km] 76cal 314/415W 13) 0.4km - 1:35(3:55/km) 155/159bpm [608b/km] 24cal 392/408W 14) 1.21km - 5:44(4:45/km) 147/159bpm [698b/km] 84cal 329/452W 15) 0.4km - 1:40(4:08/km) 152/157bpm [627b/km] 25cal 374/398W 16) 1.21km - 5:38(4:40/km) 147/158bpm [686b/km] 80cal 327/383W 17) 0.4km - 1:34(3:54/km) 155/161bpm [605b/km] 24cal 370/408W 18) 1.21km - 5:51(4:51/km) 147/160bpm [712b/km] 81cal 327/407W 19) 0.4km - 1:36(4:00/km) 157/161bpm [628b/km] 25cal 375/398W 20) 1.21km - 5:53(4:53/km) 146/161bpm [712b/km] 80cal 316/393W 21) 0.4km - 1:35(3:57/km) 155/161bpm [612b/km] 24cal 374/394W 22) 1.21km - 5:40(4:41/km) 147/161bpm [690b/km] 80cal 329/403W 23) 0.8km - 3:47(4:43/km) 147/150bpm [692b/km] 52cal 342/428W 24) 0.36km - 2:04(5:49/km) 146/150bpm [849b/km] 28cal 346/382W Add a comment	0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 46/59bpm [INFb/km] 2) 0km - 4(0/km) 46/47bpm [INFb/km] 3) 0km - 4(0/km) 42/44bpm [INFb/km] 4) 0km - 4(0/km) 41/41bpm [INFb/km] 5) 0km - 4(0/km) 41/41bpm [INFb/km] 6) 0km - 4(0/km) 40/40bpm [INFb/km] 7) 0km - 4(0/km) 41/42bpm [INFb/km] 8) 0km - 4(0/km) 45/45bpm [INFb/km] 9) 0km - 4(0/km) 43/43bpm [INFb/km] 10) 0km - 4(0/km) 41/42bpm [INFb/km] 11) 0km - 4(0/km) 42/42bpm [INFb/km] 12) 0km - 4(0/km) 45/46bpm [INFb/km] 13) 0km - 4(0/km) 47/47bpm [INFb/km] 14) 0km - 4(0/km) 45/46bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 47/49bpm [INFb/km] 17) 0km - 4(0/km) 47/48bpm [INFb/km] 18) 0km - 4(0/km) 45/46bpm [INFb/km] 19) 0km - 4(0/km) 44/44bpm [INFb/km] 20) 0km - 4(0/km) 45/46bpm [INFb/km] 21) 0km - 4(0/km) 45/46bpm [INFb/km] 22) 0km - 4(0/km) 44/45bpm [INFb/km] 23) 0km - 4(0/km) 44/44bpm [INFb/km] 24) 0km - 4(0/km) 47/48bpm [INFb/km] 25) 0km - 4(0/km) 48/48bpm [INFb/km] 26) 0km - 4(0/km) 47/47bpm [INFb/km] 27) 0km - 4(0/km) 49/51bpm [INFb/km] 28) 0km - 4(0/km) 51/52bpm [INFb/km] 29) 0km - 4(0/km) 48/50bpm [INFb/km] 30) 0km - 4(0/km) 46/47bpm [INFb/km] 31) 0km - 4(0/km) 47/48bpm [INFb/km] 32) 0km - 4(0/km) 52/52bpm [INFb/km] 33) 0km - 4(0/km) 48/50bpm [INFb/km] 34) 0km - 4(0/km) 44/44bpm [INFb/km] 35) 0km - 4(0/km) 44/44bpm [INFb/km] 36) 0km - 4(0/km) 45/46bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 46/46bpm [INFb/km] 39) 0km - 4(0/km) 47/47bpm [INFb/km] 40) 0km - 4(0/km) 49/50bpm [INFb/km] 41) 0km - 4(0/km) 49/50bpm [INFb/km] 42) 0km - 4(0/km) 45/45bpm [INFb/km] 43) 0km - 4(0/km) 45/45bpm [INFb/km] 44) 0km - 4(0/km) 46/47bpm [INFb/km] 45) 0km - 4(0/km) 46/47bpm [INFb/km] 46) 0km - 4(0/km) 45/45bpm [INFb/km] 47) 0km - 4(0/km) 45/45bpm [INFb/km] 48) 0km - 4(0/km) 46/46bpm [INFb/km] 49) 0km - 4(0/km) 46/47bpm [INFb/km] 50) 0km - 4(0/km) 45/45bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 46/47bpm [INFb/km] 53) 0km - 4(0/km) 48/48bpm [INFb/km] 54) 0km - 4(0/km) 46/47bpm [INFb/km] 55) 0km - 4(0/km) 44/44bpm [INFb/km] 56) 0km - 4(0/km) 46/47bpm [INFb/km] 57) 0km - 4(0/km) 46/47bpm [INFb/km] 58) 0km - 4(0/km) 45/45bpm [INFb/km] 59) 0km - 4(0/km) 43/44bpm [INFb/km] 60) 0km - 4(0/km) 44/45bpm [INFb/km] 61) 0km - 4(0/km) 44/45bpm [INFb/km] 62) 0km - 4(0/km) 44/44bpm [INFb/km] 63) 0km - 4(0/km) 44/44bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 43/43bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 45/45bpm [INFb/km] 69) 0km - 4(0/km) 45/45bpm [INFb/km] 70) 0km - 4(0/km) 44/44bpm [INFb/km] 71) 0km - 4(0/km) 45/45bpm [INFb/km] 72) 0km - 4(0/km) 47/48bpm [INFb/km] 73) 0km - 4(0/km) 49/50bpm [INFb/km] 74) 0km - 4(0/km) 48/49bpm [INFb/km] 75) 0km - 4(0/km) 46/46bpm [INFb/km] 76) 0km - 4(0/km) 47/47bpm [INFb/km] 77) 0km - 4(0/km) 47/47bpm [INFb/km] Add a comment	0mi, 34:16 Cross - Strength Add a comment 6.4mi, 49:08 Run - General 1) 1.02km - 5:00(4:53/km) 120/134bpm [587b/km] 59cal 297/350W 2) 5.97km - 30:00(5:02/km) 138/152bpm [694b/km] 400cal 312/426W 3) 0.01km - 5(9:12/km) 145/145bpm [1334b/km] 1cal 311/312W 4) 2.85km - 11:29(4:02/km) 82/152bpm [330b/km] 126cal 391/496W 5) 0.39km - 2:33(6:28/km) 121/163bpm [783b/km] 31cal 338/458W Add a comment	0mi, 23:57 Cross - Yoga Add a comment 5mi, 40:28 Run - General 1) 0.94km - 5:00(5:18/km) 102/120bpm [541b/km] 52cal 272/326W 2) 6.08km - 30:00(4:56/km) 125/145bpm [616b/km] 382cal 317/432W 3) 0.91km - 5:00(5:31/km) 138/146bpm [761b/km] 66cal 319/405W 4) 0.07km - 28(6:28/km) 138/143bpm [892b/km] 6cal 295/382W Add a comment	0mi, 12:23 Cross - Strength Add a comment 1.3mi, 31:21 Walk - General 1) 1km - 17:09(17:09/km) 66/86bpm [1132b/km] 42cal 36/64rpm 2) 1km - 13:04(13:04/km) 85/116bpm [1110b/km] 62cal 47/80rpm 3) 0.04km - 1:08(25:44/km) 115/120bpm [2960b/km] 10cal 13/111rpm Add a comment 1.2mi, 17:48 Walk - General 1) 1km - 17:46(17:46/km) 87/99bpm [1545b/km] 82cal 31/107rpm 2) 0.88km - 3(3/km) 76/77bpm [4b/km] Add a comment 4.6mi, 35:32 Run - General 1) 1.01km - 5:00(4:58/km) 79/92bpm [392b/km] 46cal 297/371W 2) 5.21km - 25:00(4:48/km) 132/158bpm [633b/km] 337cal 347/453W 3) 1.09km - 5:00(4:35/km) 144/151bpm [660b/km] 71cal 317/346W 4) 0.1km - 32(5:14/km) 145/150bpm [758b/km] 8cal 367/486W Add a comment	0mi, 44:24 Cross - Yoga Add a comment 0mi, 5:04 Cross - Pilates Add a comment 3.2mi, 27:03 Run - General 1) 0.97km - 5:00(5:08/km) 118/134bpm [606b/km] 58cal 302/381W 2) 0.98km - 5:00(5:07/km) 141/154bpm [721b/km] 73cal 332/567W 3) 0.05km - 14(4:54/km) 126/127bpm [617b/km] 3cal 205/235W 4) 0.29km - 1:00(3:24/km) 149/161bpm [508b/km] 15cal 454/527W 5) 0.31km - 2:00(6:24/km) 141/161bpm [903b/km] 27cal 281/504W 6) 0.29km - 1:00(3:30/km) 152/166bpm [532b/km] 16cal 384/417W 7) 0.3km - 2:00(6:46/km) 141/162bpm [954b/km] 25cal 268/417W 8) 0.28km - 1:00(3:38/km) 146/160bpm [530b/km] 15cal 442/494W 9) 0.3km - 2:00(6:36/km) 140/160bpm [925b/km] 26cal 270/480W 10) 0.27km - 1:00(3:44/km) 147/161bpm [548b/km] 16cal 365/416W 11) 0.3km - 2:00(6:46/km) 142/164bpm [962b/km] 26cal 288/419W 12) 0.29km - 1:00(3:28/km) 151/164bpm [524b/km] 15cal 459/509W 13) 0.35km - 2:00(5:46/km) 148/164bpm [854b/km] 28cal 302/513W 14) 0.25km - 1:49(7:20/km) 138/149bpm [1013b/km] 24cal 351/386W Add a comment	0mi, 7:26 Cross - Pilates Add a comment 3.8mi, 31:46 Run - General 1) 1km - 5:08(5:08/km) 103/126bpm [529b/km] 54cal 297/346W 2) 1km - 5:01(5:01/km) 89/137bpm [447b/km] 50cal 321/386W 3) 1km - 5:06(5:06/km) 137/147bpm [698b/km] 72cal 309/371W 4) 1km - 5:17(5:17/km) 138/146bpm [729b/km] 74cal 304/348W 5) 0.06km - 18(5:15/km) 140/141bpm [734b/km] 4cal 298/302W 6) 1km - 5:14(5:14/km) 138/144bpm [722b/km] 71cal 313/477W 7) 1km - 5:41(5:41/km) 135/143bpm [767b/km] 74cal 310/405W Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
0mi, 1 Run - General 1) 0km - 1(0/km) 68/68bpm [INFb/km] Add a comment 0mi, 27:07 Cross - Pilates Add a comment 1.1mi, 29:05 Walk - General 1) 1km - 14:22(14:22/km) 116/129bpm [1666b/km] 123cal 39/65rpm 2) 0.73km - 14:43(20:16/km) 139/179bpm [2817b/km] 169cal 29/79rpm Add a comment 13.1mi, 1:27:35 Run - General 1) 1km - 3:59(3:59/km) 161/169bpm [640b/km] 62cal 361/429W 2) 1km - 3:55(3:55/km) 171/174bpm [670b/km] 66cal 384/396W 3) 0.95km - 3:49(4:02/km) 170/173bpm [685b/km] 64cal 384/437W 4) 1km - 4:04(4:04/km) 170/173bpm [691b/km] 67cal 375/430W 5) 1km - 4:06(4:06/km) 168/170bpm [689b/km] 66cal 374/404W 6) 0.05km - 12(4:26/km) 168/169bpm [745b/km] 3cal 383/387W 7) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 67cal 380/398W 8) 0.01km - 3(4:44/km) 164/164bpm [776b/km] 1cal 373/373W 9) 1km - 4:14(4:14/km) 165/168bpm [698b/km] 68cal 380/417W 10) 1km - 4:27(4:27/km) 168/171bpm [746b/km] 72cal 383/433W 11) 0.01km - 4(5:06/km) 165/165bpm [843b/km] 1cal 378/379W 12) 1km - 4:01(4:02/km) 166/171bpm [670b/km] 65cal 371/429W 13) 1km - 4:07(4:07/km) 167/170bpm [688b/km] 67cal 376/391W 14) 0.01km - 3(4:59/km) 168/168bpm [837b/km] 1cal 374/374W 15) 1km - 4:10(4:10/km) 167/169bpm [696b/km] 68cal 372/454W 16) 0.99km - 4:07(4:10/km) 167/170bpm [695b/km] 66cal 372/392W 17) 1km - 4:07(4:07/km) 168/169bpm [692b/km] 67cal 386/399W 18) 1km - 4:10(4:10/km) 167/169bpm [697b/km] 67cal 374/409W 19) 1km - 4:12(4:12/km) 168/170bpm [706b/km] 67cal 374/421W 20) 0.01km - 3(5:19/km) 166/166bpm [883b/km] 316/316W 21) 1km - 4:09(4:09/km) 168/171bpm [698b/km] 68cal 379/409W 22) 1km - 4:15(4:16/km) 169/171bpm [721b/km] 68cal 376/409W 23) 1km - 4:04(4:04/km) 168/171bpm [682b/km] 65cal 369/399W 24) 0.02km - 5(4:21/km) 169/169bpm [736b/km] 1cal 386/387W 25) 1km - 4:10(4:10/km) 169/171bpm [705b/km] 68cal 367/426W 26) 0.01km - 3(4:43/km) 169/169bpm [796b/km] 1cal 357/357W 27) 1km - 4:13(4:13/km) 171/175bpm [721b/km] 69cal 378/429W 28) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 69cal 387/430W 29) 0.1km - 24(3:53/km) 176/176bpm [683b/km] 7cal 433/480W Add a comment 13.1mi, 1:27:35 Run - General 1) 1km - 3:59(3:59/km) 161/169bpm [640b/km] 62cal 361/429W 2) 1km - 3:55(3:55/km) 171/174bpm [670b/km] 66cal 384/396W 3) 0.95km - 3:49(4:02/km) 170/173bpm [685b/km] 64cal 384/437W 4) 1km - 4:04(4:04/km) 170/173bpm [691b/km] 67cal 375/430W 5) 1km - 4:06(4:06/km) 168/170bpm [689b/km] 66cal 374/404W 6) 0.05km - 12(4:26/km) 168/169bpm [745b/km] 3cal 383/387W 7) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 67cal 380/398W 8) 0.01km - 3(4:44/km) 164/164bpm [776b/km] 1cal 373/373W 9) 1km - 4:14(4:14/km) 165/168bpm [698b/km] 68cal 380/417W 10) 1km - 4:27(4:27/km) 168/171bpm [746b/km] 72cal 383/433W 11) 0.01km - 4(5:06/km) 165/165bpm [843b/km] 1cal 378/379W 12) 1km - 4:01(4:02/km) 166/171bpm [670b/km] 65cal 371/429W 13) 1km - 4:07(4:07/km) 167/170bpm [688b/km] 67cal 376/391W 14) 0.01km - 3(4:59/km) 168/168bpm [837b/km] 1cal 374/374W 15) 1km - 4:10(4:10/km) 167/169bpm [696b/km] 68cal 372/454W 16) 0.99km - 4:07(4:10/km) 167/170bpm [695b/km] 66cal 372/392W 17) 1km - 4:07(4:07/km) 168/169bpm [692b/km] 67cal 386/399W 18) 1km - 4:10(4:10/km) 167/169bpm [697b/km] 67cal 374/409W 19) 1km - 4:12(4:12/km) 168/170bpm [706b/km] 67cal 374/421W 20) 0.01km - 3(5:19/km) 166/166bpm [883b/km] 316/316W 21) 1km - 4:09(4:09/km) 168/171bpm [698b/km] 68cal 379/409W 22) 1km - 4:15(4:16/km) 169/171bpm [721b/km] 68cal 376/409W 23) 1km - 4:04(4:04/km) 168/171bpm [682b/km] 65cal 369/399W 24) 0.02km - 5(4:21/km) 169/169bpm [736b/km] 1cal 386/387W 25) 1km - 4:10(4:10/km) 169/171bpm [705b/km] 68cal 367/426W 26) 0.01km - 3(4:43/km) 169/169bpm [796b/km] 1cal 357/357W 27) 1km - 4:13(4:13/km) 171/175bpm [721b/km] 69cal 378/429W 28) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 69cal 387/430W 29) 0.1km - 24(3:53/km) 176/176bpm [683b/km] 7cal 433/480W Add a comment 0.4mi, 3:20 Run - General 1) 0.63km - 3:20(5:17/km) 140/154bpm [739b/km] 42cal 277/399W Add a comment 0.7mi, 6:30 Run - General 1) 1km - 5:23(5:23/km) 138/148bpm [744b/km] 69cal 287/313W 2) 0.2km - 1:07(5:39/km) 142/145bpm [803b/km] 15cal 280/295W Add a comment 0mi, 17:00 Cross - Yoga Add a comment 13.1mi, 1:27:35 Run - General 1) 1km - 3:59(3:59/km) 161/169bpm [640b/km] 62cal 2) 1km - 3:55(3:55/km) 171/174bpm [670b/km] 66cal 3) 0.95km - 3:49(4:02/km) 170/173bpm [685b/km] 64cal 4) 1km - 4:04(4:04/km) 170/173bpm [691b/km] 67cal 5) 1km - 4:06(4:06/km) 168/170bpm [689b/km] 66cal 6) 0.05km - 12(4:26/km) 168/169bpm [745b/km] 3cal 7) 1km - 4:10(4:10/km) 167/170bpm [696b/km] 67cal 8) 0.01km - 3(4:44/km) 164/164bpm [776b/km] 1cal 9) 1km - 4:14(4:14/km) 165/168bpm [698b/km] 68cal 10) 1km - 4:27(4:27/km) 168/171bpm [746b/km] 72cal 11) 0.01km - 4(5:06/km) 165/165bpm [843b/km] 1cal 12) 1km - 4:01(4:02/km) 166/171bpm [670b/km] 65cal 13) 1km - 4:07(4:07/km) 167/170bpm [688b/km] 67cal 14) 0.01km - 3(4:59/km) 168/168bpm [837b/km] 1cal 15) 1km - 4:10(4:10/km) 167/169bpm [696b/km] 68cal 16) 0.99km - 4:07(4:10/km) 167/170bpm [695b/km] 66cal 17) 1km - 4:07(4:07/km) 168/169bpm [692b/km] 67cal 18) 1km - 4:10(4:10/km) 167/169bpm [697b/km] 67cal 19) 1km - 4:12(4:12/km) 168/170bpm [706b/km] 67cal 20) 0.01km - 3(5:19/km) 166/166bpm [883b/km] 21) 1km - 4:09(4:09/km) 168/171bpm [698b/km] 68cal 22) 1km - 4:15(4:16/km) 169/171bpm [721b/km] 68cal 23) 1km - 4:04(4:04/km) 168/171bpm [682b/km] 65cal 24) 0.02km - 5(4:21/km) 169/169bpm [736b/km] 1cal 25) 1km - 4:10(4:10/km) 169/171bpm [705b/km] 68cal 26) 0.01km - 3(4:43/km) 169/169bpm [796b/km] 1cal 27) 1km - 4:13(4:13/km) 171/175bpm [721b/km] 69cal 28) 1km - 4:09(4:09/km) 173/177bpm [717b/km] 69cal 29) 0.1km - 24(3:53/km) 176/176bpm [683b/km] 7cal Add a comment	0mi, 15:27 Cross - Yoga Add a comment 9.1mi, 30:30 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment	0mi, 26:38 Cross - Strength Add a comment 0mi, 3:28 Cross - Pilates Add a comment 5.4mi, 49:01 Run - General 1) 8.65km - 49:01(5:40/km) 119/158bpm [674b/km] 547cal 283/387W Add a comment	0mi, 18:09 Cross - Yoga Add a comment 0mi, 6:18 Cross - Pilates Add a comment 5.6mi, 47:33 Run - General 1) 9.07km - 47:33(5:15/km) 131/143bpm [687b/km] 585cal 305/400W Add a comment	7.8mi, 29:06 Bike - General 1) 5km - 11:17(2:15/km) 112/140bpm [253b/km] 112cal 83/114rpm 142/223W 2) 5km - 10:26(2:05/km) 141/167bpm [294b/km] 134cal 94/162rpm 191/311W 3) 2.46km - 7:22(2:59/km) 110/117bpm [329b/km] 50cal 95/101rpm 91/117W Add a comment 4.4mi, 1:29:22 Walk - General 1) 1km - 9:31(9:31/km) 88/99bpm [838b/km] 54cal 62/68rpm 2) 1km - 10:02(10:02/km) 91/98bpm [913b/km] 56cal 58/65rpm 3) 1km - 16:20(16:20/km) 84/98bpm [1373b/km] 75cal 34/66rpm 4) 1km - 18:02(18:02/km) 96/119bpm [1731b/km] 83cal 41/75rpm 5) 1km - 10:42(10:42/km) 117/128bpm [1251b/km] 80cal 56/61rpm 6) 1km - 10:31(10:31/km) 117/123bpm [1231b/km] 65cal 57/61rpm 7) 1km - 14:01(14:01/km) 102/121bpm [1429b/km] 81cal 43/62rpm 8) 0km - 12(1:00:29/km) 113/114bpm [6835b/km] 2cal Add a comment	0mi, 53:29 Cross - Strength Add a comment 0mi, 4:38 Cross - Pilates Add a comment 6.6mi, 56:09 Run - General 1) 2.63km - 13:44(5:13/km) 129/152bpm [673b/km] 174cal 312/435W 2) 0.08km - 15(3:07/km) 147/150bpm [459b/km] 4cal 408/481W 3) 0.5km - 2:40(5:19/km) 138/156bpm [733b/km] 35cal 286/429W 4) 0.08km - 16(3:12/km) 144/153bpm [461b/km] 4cal 425/515W 5) 0.34km - 1:50(5:27/km) 141/165bpm [769b/km] 25cal 279/476W 6) 0.13km - 25(3:10/km) 148/161bpm [470b/km] 7cal 398/447W 7) 1.05km - 5:54(5:37/km) 132/161bpm [741b/km] 70cal 276/356W 8) 0.09km - 18(3:07/km) 147/156bpm [458b/km] 4cal 431/497W 9) 0.31km - 1:44(5:40/km) 142/160bpm [804b/km] 22cal 279/503W 10) 0.1km - 17(2:54/km) 147/157bpm [427b/km] 4cal 409/488W 11) 0.51km - 2:51(5:33/km) 139/162bpm [772b/km] 35cal 275/431W 12) 0.1km - 18(3:06/km) 148/161bpm [458b/km] 4cal 422/492W 13) 1.01km - 5:48(5:44/km) 135/164bpm [774b/km] 70cal 273/467W 14) 0.09km - 18(3:09/km) 146/155bpm [461b/km] 4cal 419/498W 15) 0.47km - 2:43(5:43/km) 140/162bpm [801b/km] 33cal 265/483W 16) 0.11km - 21(3:06/km) 152/164bpm [472b/km] 5cal 428/481W 17) 0.32km - 1:56(6:01/km) 142/166bpm [853b/km] 24cal 265/444W 18) 0.11km - 20(2:56/km) 152/159bpm [445b/km] 5cal 451/548W 19) 2.54km - 14:12(5:36/km) 134/164bpm [750b/km] 174cal 283/485W Add a comment	0mi, 8:13 Cross - Pilates Add a comment 5.9mi, 48:29 Run - General 1) 9.42km - 48:29(5:09/km) 137/151bpm [705b/km] 626cal 308/406W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0mi, 38:57 Cross - Strength Add a comment 0mi, 38:13 Cross - Yoga Add a comment 14.8mi, 1:48:58 Run - General 1) 0.8km - 4:04(5:03/km) 119/135bpm [601b/km] 46cal 279/340W 2) 1.61km - 7:32(4:41/km) 145/152bpm [678b/km] 105cal 332/376W 3) 0.4km - 1:37(4:02/km) 158/164bpm [637b/km] 25cal 371/407W 4) 1.21km - 5:49(4:49/km) 146/163bpm [703b/km] 82cal 327/382W 5) 0.4km - 1:40(4:07/km) 153/158bpm [631b/km] 25cal 362/392W 6) 1.21km - 5:34(4:37/km) 147/157bpm [678b/km] 78cal 341/384W 7) 0.4km - 1:36(3:59/km) 157/164bpm [626b/km] 23cal 380/404W 8) 1.21km - 5:42(4:43/km) 152/161bpm [718b/km] 81cal 351/417W 9) 0.4km - 1:35(3:57/km) 160/167bpm [633b/km] 24cal 392/414W 10) 1.21km - 5:35(4:38/km) 156/166bpm [722b/km] 83cal 351/432W 11) 0.4km - 1:32(3:49/km) 164/168bpm [625b/km] 24cal 411/436W 12) 1.21km - 5:41(4:43/km) 154/167bpm [726b/km] 83cal 340/452W 13) 0.4km - 1:34(3:53/km) 161/166bpm [625b/km] 24cal 386/418W 14) 1.21km - 5:39(4:41/km) 153/165bpm [717b/km] 82cal 337/393W 15) 0.4km - 1:32(3:48/km) 162/168bpm [616b/km] 24cal 404/429W 16) 1.21km - 5:49(4:49/km) 151/166bpm [727b/km] 81cal 331/451W 17) 0.4km - 1:38(4:05/km) 159/163bpm [648b/km] 25cal 361/377W 18) 1.21km - 5:46(4:47/km) 152/162bpm [727b/km] 81cal 323/434W 19) 0.4km - 1:37(4:00/km) 160/164bpm [640b/km] 24cal 377/396W 20) 1.21km - 5:36(4:38/km) 153/163bpm [710b/km] 78cal 327/381W 21) 0.4km - 1:36(3:59/km) 161/164bpm [642b/km] 24cal 372/413W 22) 1.21km - 5:47(4:47/km) 154/164bpm [738b/km] 81cal 332/414W 23) 0.4km - 1:38(4:03/km) 160/164bpm [648b/km] 25cal 383/406W 24) 1.21km - 5:46(4:47/km) 152/164bpm [727b/km] 82cal 333/399W 25) 0.4km - 1:36(3:59/km) 160/166bpm [638b/km] 25cal 377/418W 26) 1.21km - 5:46(4:46/km) 151/166bpm [721b/km] 86cal 333/429W 27) 0.4km - 1:34(3:53/km) 161/165bpm [625b/km] 24cal 382/410W 28) 1.21km - 5:43(4:44/km) 155/164bpm [735b/km] 82cal 343/427W 29) 0.44km - 2:24(5:23/km) 156/159bpm [839b/km] 34cal 364/390W Add a comment	0mi, 26:22 Cross - Yoga Add a comment 0mi, 6:58 Cross - Pilates Add a comment 5.6mi, 48:39 Run - General 1) 9.08km - 48:39(5:22/km) 124/137bpm [665b/km] 570cal 293/359W Add a comment	0mi, 19:58 Cross - Strength Add a comment 3.1mi, 1:31:48 Walk - General 1) 1km - 11:10(11:10/km) 93/106bpm [1039b/km] 56cal 58/63rpm 2) 1km - 11:54(11:54/km) 103/114bpm [1226b/km] 65cal 54/60rpm 3) 1km - 43:57(43:57/km) 82/112bpm [3604b/km] 155cal 16/79rpm 4) 1km - 12:38(12:38/km) 84/93bpm [1061b/km] 50cal 51/60rpm 5) 1km - 12:05(12:05/km) 92/114bpm [1111b/km] 63cal 51/59rpm 6) 0.01km - 4(9:59/km) 89/89bpm [889b/km] 1cal 56/58rpm Add a comment 9.3mi, 1:06:20 Run - General 1) 0.97km - 5:00(5:10/km) 102/131bpm [527b/km] 51cal 291/389W 2) 1.07km - 5:00(4:40/km) 135/152bpm [629b/km] 66cal 335/427W 3) 1.45km - 7:00(4:51/km) 142/156bpm [688b/km] 101cal 333/486W 4) 8.02km - 32:00(3:59/km) 165/172bpm [659b/km] 508cal 388/479W 5) 0.96km - 5:00(5:14/km) 147/171bpm [770b/km] 66cal 291/403W 6) 1.07km - 5:00(4:40/km) 149/151bpm [696b/km] 68cal 324/376W 7) 1.4km - 7:20(5:15/km) 146/150bpm [767b/km] 104cal 331/414W Add a comment	0mi, 24:19 Cross - Yoga Add a comment 0mi, 2:06 Cross - Pilates Add a comment 5.8mi, 50:54 Run - General 1) 9.34km - 50:54(5:27/km) 123/139bpm [670b/km] 588cal 291/417W Add a comment	6.5mi, 49:32 Run - General 1) 0.95km - 5:00(5:16/km) 112/128bpm [589b/km] 54cal 281/337W 2) 8.71km - 40:00(4:36/km) 145/156bpm [666b/km] 579cal 342/425W 3) 0.85km - 4:32(5:18/km) 148/154bpm [784b/km] 65cal 351/436W Add a comment	0mi, 43:00 Cross - Strength Add a comment 7.1mi, 53:28 Run - General 1) 1.02km - 5:00(4:54/km) 117/130bpm [572b/km] 58cal 297/358W 2) 1.06km - 5:00(4:43/km) 138/154bpm [650b/km] 71cal 317/430W 3) 0.12km - 36(4:45/km) 151/153bpm [718b/km] 9cal 340/366W 4) 0.44km - 1:30(3:23/km) 162/166bpm [548b/km] 24cal 412/443W 5) 0.27km - 2:00(7:23/km) 141/166bpm [1042b/km] 25cal 228/444W 6) 1.34km - 5:00(3:44/km) 163/170bpm [609b/km] 81cal 424/453W 7) 0.24km - 2:00(8:14/km) 144/168bpm [1186b/km] 24cal 206/422W 8) 2.43km - 10:00(4:07/km) 160/166bpm [658b/km] 159cal 383/413W 9) 0.28km - 2:00(7:07/km) 142/164bpm [1011b/km] 23cal 218/367W 10) 1.31km - 5:00(3:49/km) 163/171bpm [623b/km] 81cal 399/491W 11) 0.26km - 2:00(7:35/km) 147/170bpm [1114b/km] 23cal 221/445W 12) 0.43km - 1:30(3:28/km) 161/170bpm [559b/km] 24cal 446/485W 13) 0.81km - 5:00(6:11/km) 144/170bpm [891b/km] 65cal 289/443W 14) 1.36km - 6:53(5:04/km) 147/151bpm [744b/km] 98cal 353/426W Add a comment	0mi, 6:20 Cross - Pilates Add a comment 5.6mi, 43:51 Run - General 1) 0.98km - 5:00(5:05/km) 114/129bpm [580b/km] 56cal 292/356W 2) 7.29km - 35:00(4:48/km) 137/144bpm [658b/km] 484cal 328/421W 3) 0.7km - 3:51(5:28/km) 141/145bpm [772b/km] 51cal 344/392W Add a comment

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