Tomasz
Last on at 6am, 24th Dec 2024
M35
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Races
7 -
Miles
7892 -
Miles
2 -
Miles
991 -
Miles
2385 -
WAVA
68.94% -
10k
42:21 -
Half
1:26:54
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| Recent Training | |||
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24th Dec
|
General | 1.3mi | 26:16 |
|
24th Dec
|
General | 1.2mi | 49:26 |
|
24th Dec
|
General | 8.9mi | 1:06:51 |
|
24th Dec
|
Other | 0mi | 5:34 |
|
23rd Dec
|
General | 2.1mi | 1:04:25 |
| Planned Races | |
|---|---|
| Rome Marathon | 16th Mar |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:09 | 1:20 |
| 5k | 19:40 | 4:31 |
| 5mi | 31:41 | 10:07 |
| 10k | 39:38 | 13:37 |
| 10mi | 1:06:30 | 25:39 |
| Half | 1:34:40 | 35:29 |
| 20mi | 2:35:56 | 1:01:39 |
| Recent Pictures | |
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| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| Horses - the new not-really-betting betting game |
| Rundle |
| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 10km | 1 | 42:21 63.17 |
42:21
6:49/mi
|
63.17 | ||
| 15km | 1 | 59:48 68.94 |
59:48
6:25/mi
|
68.94 | ||
| 13.1mi | 5 | 1:32:18 63.16 | 1:26:54 67.31 | 1:27:37 67.04 |
1:26:54
6:38/mi
|
67.31 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 16 Mar | Rome Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 10 Nov | Rome 15k PB | 59:48 | 68.94 | 15km |
| 20 Oct | Rome Half Marathon SB | 1:27:37 | 67.04 | 13.1mi |
| 19 Oct | The Doctor K Cup | 5km | ||
| 23 Jun | Bieg Czerwca '56 PB | 42:21 | 63.17 | 10km |
| 2023 | Result | WAVA | Distance | |
| 19 Nov | Rome 21k PB | 1:26:54 | 67.31 | 13.1mi |
| 24 Sep | Garmin Half Marathon Gdańsk | 1:29:08 | 65.40 | 13.1mi |
| 4 Jun | 5k Time Trial | 5km | ||
| 5 Mar | RomaOstia Half Marathon | 1:29:30 | 65.13 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 13 Nov | Rome 21k SB | 1:32:18 | 63.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 25 | 28 | 10 | 56 | 49 | 57 | 80 | 31 | 41 | 12 | 6 | 27 | 421 |
| 2024 | 239 | 101 | 80 | 0 | 97 | 165 | 166 | 202 | 221 | 205 | 179 | 144 | 1799 |
| 2024 | 0 | 46 | 181 | 100 | 41 | 46 | 0 | 76 | 52 | 46 | 28 | 0 | 617 |
| 2023 | 14 | 13 | 24 | 40 | 19 | 27 | 147 | 16 | 99 | 20 | 28 | 25 | 473 |
| 2023 | 197 | 175 | 193 | 204 | 226 | 185 | 191 | 245 | 162 | 245 | 203 | 233 | 2459 |
| 2022 | 34 | 20 | 38 | 48 | 20 | 61 | 83 | 50 | 83 | 171 | 49 | 39 | 696 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 0 | 1.9 |
| 2022 | 161 | 188 | 157 | 145 | 157 | 159 | 11 | 94 | 133 | 147 | 152 | 179 | 1683 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 21 | 0 | 0 | 0 | 0 | 111 |
| 2021 | 14 | 38 | 27 | 31 | 38 | 95 | 110 | 53 | 191 | 57 | 19 | 27 | 700 |
| 2021 | 135 | 103 | 127 | 128 | 134 | 125 | 95 | 124 | 72 | 162 | 189 | 120 | 1514 |
| 2021 | 0 | 0 | 76 | 41 | 45 | 0 | 0 | 102 | 0 | 0 | 0 | 0 | 263 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 50 | 14 | 3 | 95 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 129 | 125 | 135 | 436 |
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
0mi,
21:51Cross - Yoga  Add a comment
0mi,
3:31Cross - Pilates Add a comment
6.1mi,
54:07Run - General
1) 2.54km - 13:12(5:12/km) 85/121bpm [442b/km] 126cal 323/435W
2) 0.05km - 10(3:12/km) 66/68bpm [212b/km] 1cal 289/456W 3) 0.55km - 3:00(5:24/km) 88/101bpm [476b/km] 28cal 291/459W 4) 0.06km - 10(2:58/km) 100/100bpm [297b/km] 2cal 420/473W 5) 0.54km - 3:00(5:34/km) 93/100bpm [517b/km] 31cal 286/611W 6) 0.06km - 10(2:57/km) 99/99bpm [292b/km] 2cal 443/539W 7) 0.53km - 3:00(5:41/km) 113/125bpm [643b/km] 34cal 285/515W 8) 0.06km - 10(2:53/km) 121/123bpm [350b/km] 2cal 467/557W 9) 0.52km - 3:00(5:49/km) 127/132bpm [738b/km] 37cal 279/497W 10) 0.06km - 10(2:59/km) 132/132bpm [393b/km] 2cal 407/519W 11) 0.53km - 3:00(5:36/km) 131/132bpm [735b/km] 38cal 288/544W 12) 0.05km - 10(3:04/km) 130/140bpm [399b/km] 2cal 409/500W 13) 0.55km - 3:00(5:26/km) 138/144bpm [751b/km] 41cal 295/498W 14) 0.06km - 10(3:00/km) 131/136bpm [392b/km] 2cal 435/483W 15) 0.53km - 3:00(5:41/km) 147/156bpm [835b/km] 41cal 283/485W 16) 0.05km - 10(3:09/km) 131/134bpm [412b/km] 2cal 427/479W 17) 0.51km - 3:00(5:52/km) 131/146bpm [769b/km] 37cal 258/306W 18) 0.05km - 10(3:16/km) 137/141bpm [447b/km] 2cal 399/443W 19) 0.53km - 3:00(5:39/km) 132/147bpm [745b/km] 38cal 284/428W 20) 0.05km - 10(3:19/km) 134/135bpm [445b/km] 2cal 388/446W 21) 1.77km - 10:00(5:39/km) 132/144bpm [745b/km] 126cal 289/470W 22) 0.2km - 2:15(11:17/km) 124/132bpm [1400b/km] 17cal 180/434W Add a comment |
0mi,
34:45 Cross - Strength Add a comment
0mi,
3:33Cross - Pilates Add a comment
5.2mi,
42:42Run - General
1) 0.9km - 5:00(5:34/km) 90/108bpm [501b/km] 46cal 259/379W
2) 0.94km - 5:00(5:19/km) 100/142bpm [532b/km] 51cal 285/447W 3) 0.32km - 1:28(4:31/km) 142/151bpm [641b/km] 20cal 337/437W 4) 0.3km - 1:00(3:22/km) 160/165bpm [539b/km] 16cal 416/448W 5) 0.32km - 2:00(6:14/km) 141/165bpm [878b/km] 27cal 260/436W 6) 0.31km - 1:00(3:17/km) 156/169bpm [511b/km] 16cal 433/479W 7) 0.29km - 2:00(6:50/km) 142/167bpm [970b/km] 26cal 234/451W 8) 0.3km - 1:00(3:17/km) 159/172bpm [522b/km] 16cal 421/459W 9) 0.31km - 2:00(6:22/km) 145/169bpm [923b/km] 27cal 261/457W 10) 0.3km - 1:00(3:19/km) 158/167bpm [523b/km] 16cal 441/486W 11) 0.29km - 2:00(7:00/km) 145/169bpm [1016b/km] 27cal 235/455W 12) 0.3km - 1:00(3:21/km) 158/167bpm [531b/km] 16cal 421/442W 13) 0.31km - 2:00(6:31/km) 146/169bpm [950b/km] 27cal 266/452W 14) 0.29km - 1:00(3:24/km) 157/167bpm [534b/km] 16cal 431/463W 15) 0.3km - 2:00(6:40/km) 145/170bpm [968b/km] 27cal 259/459W 16) 0.3km - 1:00(3:21/km) 155/167bpm [518b/km] 16cal 450/474W 17) 0.37km - 2:00(5:25/km) 153/168bpm [828b/km] 29cal 304/465W 18) 0.94km - 5:00(5:20/km) 142/148bpm [757b/km] 68cal 331/403W 19) 0.92km - 5:14(5:41/km) 145/154bpm [825b/km] 71cal 331/489W Add a comment |
0mi,
18:42 Cross - Yoga Add a comment
6.2mi,
49:15Run - General
1) 0.97km - 5:00(5:09/km) 105/178bpm [540b/km] 52cal 301/353W
2) 8.29km - 40:00(4:50/km) 136/151bpm [656b/km] 533cal 335/434W 3) 0.77km - 4:15(5:31/km) 146/150bpm [805b/km] 59cal 340/405W Add a comment |
0mi,
20:47 Cross - Strength Add a comment
11mi,
1:33:16Run - General
1) 1.61km - 8:44(5:26/km) 126/139bpm [684b/km] 108cal 312/398W
2) 15.29km - 1:20:17(5:15/km) 138/146bpm [725b/km] 1039cal 303/424W 3) 0.8km - 4:06(5:05/km) 144/148bpm [733b/km] 55cal 315/372W 4) 0.03km - 9(6:05/km) 145/146bpm [881b/km] 2cal 288/297W Add a comment |
0mi,
19:30 Cross - Yoga Add a comment
6.2mi,
48:31Run - General
1) 0.93km - 5:00(5:23/km) 107/122bpm [575b/km] 51cal 272/340W
2) 8.41km - 40:00(4:45/km) 136/150bpm [647b/km] 551cal 329/391W 3) 0.67km - 3:31(5:15/km) 147/153bpm [772b/km] 50cal 367/518W Add a comment |
0mi,
26:17 Cross - Strength Add a comment
0mi,
6:41Cross - Pilates Add a comment
7.6mi,
56:27Run - General
1) 0.97km - 5:00(5:09/km) 102/148bpm [524b/km] 51cal 283/361W
2) 7.09km - 33:03(4:40/km) 138/154bpm [644b/km] 470cal 339/431W 3) 0.05km - 12(4:29/km) 147/149bpm [659b/km] 3cal 334/341W 4) 3.59km - 15:00(4:11/km) 159/167bpm [665b/km] 240cal 380/456W 5) 0.5km - 3:12(6:22/km) 152/166bpm [967b/km] 46cal 335/430W Add a comment |
0mi,
15:09 Cross - Yoga Add a comment
0mi,
6:09Cross - Pilates Add a comment
6.2mi,
49:40Run - General
1) 0.94km - 5:00(5:19/km) 109/122bpm [580b/km] 53cal 269/313W
2) 8.2km - 40:00(4:53/km) 134/148bpm [654b/km] 540cal 320/400W 3) 0.86km - 4:40(5:24/km) 144/149bpm [778b/km] 66cal 349/437W Add a comment |
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
|
|
0mi,
27:43 Cross - Yoga Add a comment
6.2mi,
48:26Run - General
1) 1.01km - 5:00(4:58/km) 115/132bpm [571b/km] 56cal 319/389W
2) 8.44km - 40:00(4:44/km) 144/160bpm [683b/km] 564cal 338/421W 3) 0.58km - 3:26(5:57/km) 147/151bpm [875b/km] 47cal 345/397W Add a comment |
0mi,
46:20 Cross - Strength Add a comment
2.2mi,
1:04:32Walk - General
1) 1km - 11:26(11:26/km) 76/90bpm [868b/km] 61cal 54/62rpm
2) 1km - 28:14(28:14/km) 66/91bpm [1864b/km] 94cal 25/62rpm 3) 1km - 11:01(11:01/km) 58/78bpm [639b/km] 35cal 56/62rpm 4) 0.58km - 13:52(23:42/km) 59/76bpm [1398b/km] 19cal 19/71rpm Add a comment
0mi,
4:19Cross - Pilates Add a comment
5.3mi,
43:25Run - General
1) 0.97km - 5:00(5:08/km) 111/134bpm [570b/km] 53cal 295/382W
2) 1km - 5:00(5:00/km) 142/154bpm [710b/km] 71cal 364/510W 3) 0.24km - 1:12(4:58/km) 134/149bpm [666b/km] 16cal 282/357W 4) 0.01km - 5(7:33/km) 124/126bpm [937b/km] 1cal 249/271W 5) 0.25km - 1:00(3:56/km) 150/161bpm [590b/km] 15cal 465/564W 6) 0.29km - 1:49(6:10/km) 135/162bpm [831b/km] 21cal 251/498W 7) 0.01km - 5(6:37/km) 120/120bpm [794b/km] 1cal 233/235W 8) 0.25km - 1:00(3:56/km) 148/162bpm [581b/km] 15cal 457/548W 9) 0.28km - 1:40(5:59/km) 141/163bpm [844b/km] 21cal 251/515W 10) 0.01km - 5(6:09/km) 124/125bpm [763b/km] 1cal 233/234W 11) 0.26km - 1:00(3:48/km) 152/164bpm [578b/km] 16cal 494/561W 12) 0.29km - 1:53(6:28/km) 140/164bpm [904b/km] 23cal 231/520W 13) 0.01km - 5(7:07/km) 124/125bpm [883b/km] 1cal 228/232W 14) 0.25km - 1:00(3:58/km) 150/162bpm [595b/km] 15cal 483/567W 15) 0.27km - 1:45(6:22/km) 140/162bpm [891b/km] 21cal 241/538W 16) 0.01km - 5(6:57/km) 127/127bpm [882b/km] 1cal 235/236W 17) 0.25km - 1:00(3:57/km) 149/164bpm [589b/km] 15cal 457/532W 18) 0.28km - 1:45(6:21/km) 142/164bpm [902b/km] 22cal 249/518W 19) 0.01km - 5(6:11/km) 126/126bpm [780b/km] 1cal 242/244W 20) 0.25km - 1:00(3:56/km) 151/165bpm [593b/km] 15cal 463/567W 21) 0.27km - 1:46(6:30/km) 145/166bpm [943b/km] 23cal 240/532W 22) 0.01km - 5(6:30/km) 127/127bpm [826b/km] 1cal 244/247W 23) 0.25km - 1:00(3:59/km) 152/164bpm [604b/km] 15cal 465/560W 24) 0.27km - 1:40(6:16/km) 146/165bpm [914b/km] 22cal 256/497W 25) 0.01km - 5(7:53/km) 130/131bpm [1024b/km] 1cal 228/237W 26) 0.26km - 1:00(3:53/km) 154/168bpm [597b/km] 15cal 475/554W 27) 0.2km - 1:11(5:58/km) 158/169bpm [943b/km] 17cal 310/517W 28) 0.98km - 5:00(5:05/km) 141/152bpm [716b/km] 67cal 308/471W 29) 0.96km - 5:03(5:17/km) 144/158bpm [761b/km] 67cal 299/421W Add a comment |
0mi,
28:12 Cross - Yoga Add a comment
5.6mi,
47:10Run - General
1) 8.98km - 47:10(5:15/km) 133/145bpm [699b/km] 594cal 301/442W
Add a comment |
0mi,
23:49 Cross - Strength Add a comment
0mi,
14:58Cross - Yoga Add a comment
0mi,
5:54Cross - Pilates Add a comment
14.1mi,
1:51:59Run - General
1) 1.61km - 7:56(4:56/km) 116/145bpm [572b/km] 91cal 307/360W
2) 20.12km - 1:38:32(4:54/km) 146/154bpm [715b/km] 1330cal 330/489W 3) 0.8km - 4:15(5:17/km) 149/153bpm [786b/km] 54cal 324/437W 4) 0.21km - 1:17(6:14/km) 152/154bpm [946b/km] 17cal 328/393W Add a comment |
5.8mi,
48:54 Run - General
1) 0.97km - 5:00(5:11/km) 110/123bpm [570b/km] 53cal 280/350W
2) 7.62km - 40:00(5:15/km) 128/138bpm [672b/km] 498cal 308/406W 3) 0.78km - 3:54(5:00/km) 132/136bpm [659b/km] 51cal 309/432W Add a comment |
0.7mi,
27:17 Walk - General
1) 1km - 10:06(10:06/km) 102/111bpm [1030b/km] 62cal 58/64rpm
2) 0.19km - 17:12(1:28:55/km) 88/110bpm [7824b/km] 73cal 8/75rpm Add a comment
0mi,
4:42Cross - Yoga Add a comment
8.2mi,
59:56Run - General
1) 1.05km - 5:00(4:45/km) 125/144bpm [593b/km] 61cal 304/369W
2) 6.52km - 30:02(4:36/km) 145/151bpm [668b/km] 433cal 337/384W 3) 0.02km - 6(6:42/km) 148/149bpm [993b/km] 1cal 338/347W 4) 3.75km - 15:00(4:00/km) 163/169bpm [652b/km] 239cal 393/443W 5) 1.79km - 9:47(5:29/km) 150/168bpm [821b/km] 133cal 328/480W Add a comment |
2mi,
1:00:59 Walk - General
1) 1km - 15:10(15:10/km) 63/85bpm [956b/km] 38cal 47/77rpm
2) 1km - 12:58(12:58/km) 65/79bpm [843b/km] 22cal 46/61rpm 3) 1km - 18:07(18:07/km) 66/78bpm [1196b/km] 32cal 27/75rpm 4) 0.21km - 14:43(1:11:39/km) 56/74bpm [4013b/km] 18cal Add a comment
0.9mi,
22:33Walk - General
1) 1km - 11:25(11:25/km) 62/73bpm [707b/km] 36cal 56/79rpm
2) 0.4km - 11:09(27:39/km) 73/97bpm [2018b/km] 32cal 27/65rpm Add a comment |
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
|
|
0mi,
36:09 Cross - Yoga Add a comment
0mi,
3:10Cross - Yoga Add a comment
6mi,
49:14Run - General
1) 2.81km - 13:32(4:49/km) 141/156bpm [679b/km] 188cal 329/460W
2) 0.09km - 15(2:56/km) 151/161bpm [443b/km] 4cal 429/513W 3) 0.5km - 3:00(5:57/km) 140/164bpm [834b/km] 38cal 270/453W 4) 0.09km - 15(2:55/km) 145/156bpm [422b/km] 4cal 454/515W 5) 0.54km - 3:00(5:33/km) 140/160bpm [778b/km] 39cal 286/464W 6) 0.09km - 15(2:52/km) 150/158bpm [430b/km] 4cal 477/532W 7) 0.88km - 5:00(5:42/km) 139/162bpm [791b/km] 64cal 287/497W 8) 0.08km - 15(2:57/km) 143/150bpm [421b/km] 4cal 465/545W 9) 0.56km - 3:00(5:24/km) 142/161bpm [767b/km] 39cal 286/551W 10) 0.08km - 15(3:11/km) 149/156bpm [475b/km] 4cal 418/460W 11) 0.52km - 3:00(5:44/km) 143/160bpm [820b/km] 38cal 283/450W 12) 0.09km - 15(2:53/km) 149/157bpm [430b/km] 4cal 456/613W 13) 0.9km - 5:00(5:35/km) 140/162bpm [781b/km] 63cal 283/554W 14) 0.08km - 15(3:06/km) 145/155bpm [450b/km] 3cal 377/535W 15) 0.57km - 3:00(5:18/km) 147/161bpm [780b/km] 41cal 291/537W 16) 0.08km - 15(3:07/km) 156/164bpm [487b/km] 4cal 415/457W 17) 0.37km - 1:54(5:07/km) 157/169bpm [804b/km] 27cal 316/451W 18) 0.08km - 15(3:02/km) 153/159bpm [463b/km] 4cal 405/524W 19) 1.3km - 6:33(5:02/km) 148/164bpm [745b/km] 90cal 314/550W Add a comment
1.5mi,
34:02Walk - General
1) 1km - 17:52(17:52/km) 63/73bpm [1126b/km] 45cal 31/66rpm
2) 1km - 10:29(10:29/km) 62/68bpm [650b/km] 16cal 57/62rpm 3) 0.45km - 5:41(12:37/km) 66/77bpm [833b/km] 11cal 10/62rpm Add a comment
2.5mi,
1:24:01Walk - General
1) 1km - 35:48(35:48/km) 71/100bpm [2542b/km] 108cal 19/78rpm
2) 1km - 23:54(23:54/km) 65/82bpm [1554b/km] 68cal 26/60rpm 3) 1km - 16:08(16:08/km) 70/90bpm [1130b/km] 64cal 35/64rpm 4) 1km - 8:06(8:06/km) 68/78bpm [551b/km] 33cal 37/77rpm 5) 0.04km - 4(1:43/km) 80/80bpm [137b/km] Add a comment
1.3mi,
12:46Run - General
1) 1km - 9:51(9:51/km) 91/98bpm [897b/km] 56cal 63/67rpm
2) 1km - 2:48(2:48/km) 88/96bpm [247b/km] 13cal 14/67rpm 3) 0.07km - 6(1:27/km) 79/80bpm [114b/km] Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 54/60bpm [INFb/km]
2) 0km - 4(0/km) 49/50bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 45/45bpm [INFb/km] 6) 0km - 4(0/km) 44/45bpm [INFb/km] 7) 0km - 4(0/km) 45/46bpm [INFb/km] 8) 0km - 4(0/km) 45/46bpm [INFb/km] 9) 0km - 4(0/km) 42/43bpm [INFb/km] 10) 0km - 4(0/km) 41/41bpm [INFb/km] 11) 0km - 4(0/km) 41/41bpm [INFb/km] 12) 0km - 4(0/km) 43/44bpm [INFb/km] 13) 0km - 4(0/km) 43/44bpm [INFb/km] 14) 0km - 4(0/km) 42/42bpm [INFb/km] 15) 0km - 4(0/km) 43/43bpm [INFb/km] 16) 0km - 4(0/km) 45/46bpm [INFb/km] 17) 0km - 4(0/km) 45/46bpm [INFb/km] 18) 0km - 4(0/km) 44/44bpm [INFb/km] 19) 0km - 4(0/km) 44/44bpm [INFb/km] 20) 0km - 4(0/km) 47/48bpm [INFb/km] 21) 0km - 4(0/km) 46/47bpm [INFb/km] 22) 0km - 4(0/km) 45/45bpm [INFb/km] 23) 0km - 4(0/km) 45/46bpm [INFb/km] 24) 0km - 4(0/km) 48/50bpm [INFb/km] 25) 0km - 4(0/km) 50/50bpm [INFb/km] 26) 0km - 4(0/km) 50/50bpm [INFb/km] 27) 0km - 4(0/km) 51/52bpm [INFb/km] 28) 0km - 4(0/km) 52/53bpm [INFb/km] 29) 0km - 4(0/km) 53/54bpm [INFb/km] 30) 0km - 4(0/km) 49/50bpm [INFb/km] 31) 0km - 4(0/km) 50/50bpm [INFb/km] 32) 0km - 4(0/km) 53/54bpm [INFb/km] 33) 0km - 4(0/km) 53/54bpm [INFb/km] 34) 0km - 4(0/km) 52/53bpm [INFb/km] 35) 0km - 4(0/km) 53/53bpm [INFb/km] 36) 0km - 4(0/km) 53/53bpm [INFb/km] 37) 0km - 4(0/km) 58/59bpm [INFb/km] 38) 0km - 4(0/km) 59/59bpm [INFb/km] 39) 0km - 4(0/km) 61/62bpm [INFb/km] 40) 0km - 4(0/km) 71/71bpm [INFb/km] 41) 0km - 4(0/km) 71/71bpm [INFb/km] 42) 0km - 4(0/km) 65/69bpm [INFb/km] 43) 0km - 4(0/km) 55/58bpm [INFb/km] 44) 0km - 4(0/km) 54/54bpm [INFb/km] 45) 0km - 4(0/km) 53/54bpm [INFb/km] 46) 0km - 4(0/km) 51/51bpm [INFb/km] 47) 0km - 4(0/km) 50/51bpm [INFb/km] 48) 0km - 4(0/km) 50/50bpm [INFb/km] 49) 0km - 4(0/km) 49/50bpm [INFb/km] 50) 0km - 4(0/km) 48/48bpm [INFb/km] 51) 0km - 4(0/km) 48/49bpm [INFb/km] 52) 0km - 4(0/km) 50/51bpm [INFb/km] 53) 0km - 4(0/km) 52/52bpm [INFb/km] 54) 0km - 4(0/km) 53/53bpm [INFb/km] 55) 0km - 4(0/km) 53/54bpm [INFb/km] 56) 0km - 4(0/km) 51/51bpm [INFb/km] 57) 0km - 4(0/km) 53/53bpm [INFb/km] 58) 0km - 4(0/km) 51/51bpm [INFb/km] 59) 0km - 4(0/km) 48/49bpm [INFb/km] 60) 0km - 4(0/km) 48/49bpm [INFb/km] 61) 0km - 4(0/km) 47/48bpm [INFb/km] 62) 0km - 4(0/km) 47/47bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 46/47bpm [INFb/km] 65) 0km - 4(0/km) 47/48bpm [INFb/km] 66) 0km - 4(0/km) 45/45bpm [INFb/km] 67) 0km - 4(0/km) 49/51bpm [INFb/km] 68) 0km - 4(0/km) 52/52bpm [INFb/km] 69) 0km - 4(0/km) 51/52bpm [INFb/km] 70) 0km - 4(0/km) 47/48bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 46/47bpm [INFb/km] 75) 0km - 4(0/km) 44/44bpm [INFb/km] 76) 0km - 4(0/km) 45/45bpm [INFb/km] 77) 0km - 4(0/km) 45/45bpm [INFb/km] Add a comment |
0mi,
44:21 Cross - Strength Add a comment
0.8mi,
19:31Walk - General
1) 1km - 11:16(11:16/km) 63/96bpm [710b/km] 42cal 55/77rpm
2) 0.35km - 8:15(23:28/km) 63/74bpm [1479b/km] 14cal 22/76rpm Add a comment
0.7mi,
14:59Walk - General
1) 1km - 11:45(11:45/km) 59/81bpm [693b/km] 29cal 56/60rpm
2) 0.14km - 3:14(23:22/km) 60/70bpm [1402b/km] 5cal 13/107rpm Add a comment
0mi,
19:08Cross - Yoga Add a comment
0.2mi,
4:32Walk - General
1) 0.32km - 4:32(14:23/km) 99/108bpm [1423b/km] 26cal 27/60rpm
Add a comment
5.6mi,
45:56Run - General
1) 1km - 5:00(5:01/km) 128/142bpm [642b/km] 63cal 317/367W
2) 1.03km - 5:00(4:53/km) 144/156bpm [702b/km] 73cal 333/445W 3) 0.02km - 7(7:00/km) 144/145bpm [1007b/km] 1cal 283/295W 4) 0.02km - 5(4:01/km) 145/145bpm [583b/km] 1cal 277/300W 5) 0.39km - 1:30(3:52/km) 163/168bpm [631b/km] 24cal 470/542W 6) 0.45km - 2:39(5:56/km) 138/167bpm [819b/km] 34cal 238/425W 7) 0.01km - 5(7:40/km) 129/130bpm [988b/km] 1cal 272/275W 8) 0.38km - 1:30(3:59/km) 156/167bpm [621b/km] 24cal 458/516W 9) 0.43km - 2:26(5:40/km) 142/166bpm [804b/km] 31cal 255/449W 10) 0.01km - 5(8:17/km) 130/130bpm [1076b/km] 1cal 271/275W 11) 0.38km - 1:30(3:58/km) 156/167bpm [620b/km] 24cal 465/527W 12) 0.41km - 2:24(5:49/km) 142/167bpm [826b/km] 30cal 254/436W 13) 0.01km - 5(6:20/km) 128/128bpm [810b/km] 1cal 264/266W 14) 0.37km - 1:30(4:01/km) 157/168bpm [631b/km] 24cal 447/517W 15) 0.41km - 2:29(5:59/km) 142/168bpm [849b/km] 31cal 240/450W 16) 0.01km - 5(7:35/km) 129/130bpm [978b/km] 1cal 266/269W 17) 0.37km - 1:30(4:03/km) 157/169bpm [636b/km] 24cal 454/529W 18) 0.41km - 2:27(6:02/km) 143/169bpm [863b/km] 31cal 235/460W 19) 0.01km - 5(6:59/km) 132/132bpm [922b/km] 1cal 269/274W 20) 0.37km - 1:30(4:00/km) 159/170bpm [637b/km] 24cal 464/542W 21) 0.41km - 2:23(5:45/km) 144/169bpm [829b/km] 30cal 254/471W 22) 0.94km - 5:00(5:18/km) 135/142bpm [715b/km] 62cal 292/332W 23) 1.09km - 6:31(5:59/km) 138/147bpm [825b/km] 76cal 261/345W Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 59/72bpm [INFb/km]
2) 0km - 4(0/km) 69/70bpm [INFb/km] 3) 0km - 4(0/km) 66/66bpm [INFb/km] 4) 0km - 4(0/km) 66/66bpm [INFb/km] 5) 0km - 4(0/km) 65/66bpm [INFb/km] 6) 0km - 4(0/km) 59/64bpm [INFb/km] 7) 0km - 4(0/km) 52/54bpm [INFb/km] 8) 0km - 4(0/km) 46/46bpm [INFb/km] 9) 0km - 4(0/km) 46/46bpm [INFb/km] 10) 0km - 4(0/km) 44/45bpm [INFb/km] 11) 0km - 4(0/km) 45/46bpm [INFb/km] 12) 0km - 4(0/km) 47/49bpm [INFb/km] 13) 0km - 4(0/km) 51/51bpm [INFb/km] 14) 0km - 4(0/km) 51/51bpm [INFb/km] 15) 0km - 4(0/km) 51/52bpm [INFb/km] 16) 0km - 4(0/km) 56/56bpm [INFb/km] 17) 0km - 4(0/km) 54/55bpm [INFb/km] 18) 0km - 4(0/km) 45/51bpm [INFb/km] 19) 0km - 4(0/km) 42/43bpm [INFb/km] 20) 0km - 4(0/km) 44/45bpm [INFb/km] 21) 0km - 4(0/km) 45/45bpm [INFb/km] 22) 0km - 4(0/km) 43/43bpm [INFb/km] 23) 0km - 4(0/km) 44/45bpm [INFb/km] 24) 0km - 4(0/km) 45/45bpm [INFb/km] 25) 0km - 4(0/km) 43/44bpm [INFb/km] 26) 0km - 4(0/km) 43/44bpm [INFb/km] 27) 0km - 4(0/km) 47/51bpm [INFb/km] 28) 0km - 4(0/km) 51/52bpm [INFb/km] 29) 0km - 4(0/km) 47/49bpm [INFb/km] 30) 0km - 4(0/km) 46/46bpm [INFb/km] 31) 0km - 4(0/km) 47/47bpm [INFb/km] 32) 0km - 4(0/km) 48/48bpm [INFb/km] 33) 0km - 4(0/km) 48/48bpm [INFb/km] 34) 0km - 4(0/km) 46/47bpm [INFb/km] 35) 0km - 4(0/km) 47/50bpm [INFb/km] 36) 0km - 4(0/km) 52/53bpm [INFb/km] 37) 0km - 4(0/km) 50/52bpm [INFb/km] 38) 0km - 4(0/km) 46/47bpm [INFb/km] 39) 0km - 4(0/km) 49/50bpm [INFb/km] 40) 0km - 4(0/km) 51/51bpm [INFb/km] 41) 0km - 4(0/km) 49/50bpm [INFb/km] 42) 0km - 4(0/km) 47/48bpm [INFb/km] 43) 0km - 4(0/km) 50/51bpm [INFb/km] 44) 0km - 4(0/km) 52/52bpm [INFb/km] 45) 0km - 4(0/km) 51/51bpm [INFb/km] 46) 0km - 4(0/km) 51/52bpm [INFb/km] 47) 0km - 4(0/km) 50/50bpm [INFb/km] 48) 0km - 4(0/km) 50/51bpm [INFb/km] 49) 0km - 4(0/km) 51/51bpm [INFb/km] 50) 0km - 4(0/km) 45/48bpm [INFb/km] 51) 0km - 4(0/km) 45/45bpm [INFb/km] 52) 0km - 4(0/km) 45/46bpm [INFb/km] 53) 0km - 4(0/km) 47/48bpm [INFb/km] 54) 0km - 4(0/km) 49/49bpm [INFb/km] 55) 0km - 4(0/km) 49/49bpm [INFb/km] 56) 0km - 4(0/km) 48/48bpm [INFb/km] 57) 0km - 4(0/km) 49/50bpm [INFb/km] 58) 0km - 4(0/km) 50/50bpm [INFb/km] 59) 0km - 4(0/km) 47/50bpm [INFb/km] 60) 0km - 4(0/km) 44/44bpm [INFb/km] 61) 0km - 4(0/km) 45/45bpm [INFb/km] 62) 0km - 4(0/km) 49/50bpm [INFb/km] 63) 0km - 4(0/km) 50/50bpm [INFb/km] 64) 0km - 4(0/km) 47/48bpm [INFb/km] 65) 0km - 4(0/km) 48/48bpm [INFb/km] 66) 0km - 4(0/km) 47/47bpm [INFb/km] 67) 0km - 4(0/km) 46/47bpm [INFb/km] 68) 0km - 4(0/km) 47/48bpm [INFb/km] 69) 0km - 4(0/km) 48/48bpm [INFb/km] 70) 0km - 4(0/km) 47/47bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 49/50bpm [INFb/km] 73) 0km - 4(0/km) 50/51bpm [INFb/km] 74) 0km - 4(0/km) 49/50bpm [INFb/km] 75) 0km - 4(0/km) 51/51bpm [INFb/km] 76) 0km - 4(0/km) 52/52bpm [INFb/km] 77) 0km - 4(0/km) 51/52bpm [INFb/km] Add a comment |
0mi,
15:30 Cross - Yoga Add a comment
1.6mi,
48:40Walk - General
1) 1km - 11:24(11:24/km) 86/92bpm [981b/km] 56cal 57/61rpm
2) 1km - 25:02(25:02/km) 68/95bpm [1702b/km] 80cal 25/68rpm 3) 0.54km - 12:14(22:43/km) 60/72bpm [1363b/km] 26cal 14/113rpm Add a comment
5.5mi,
47:23Run - General
1) 8.89km - 47:23(5:20/km) 131/143bpm [698b/km] 592cal 301/391W
Add a comment |
0mi,
24:24 Cross - Strength Add a comment
1.5mi,
38:15Walk - General
1) 1km - 11:49(11:49/km) 97/107bpm [1146b/km] 58cal 54/60rpm
2) 1km - 10:55(10:55/km) 79/97bpm [862b/km] 55cal 54/57rpm 3) 0.36km - 15:32(43:18/km) 63/72bpm [2728b/km] 25cal 4/102rpm Add a comment
16.2mi,
2:21:25Run - General
1) 0.33km - 1:35(4:46/km) 119/182bpm [568b/km] 15cal 288/344W
2) 23.34km - 2:05:06(5:22/km) 142/182bpm [761b/km] 1570cal 298/449W 3) 0.8km - 4:34(5:40/km) 144/149bpm [817b/km] 59cal 301/338W 4) 1.65km - 10:11(6:11/km) 143/148bpm [884b/km] 116cal 295/425W Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 53/55bpm [INFb/km]
2) 0km - 4(0/km) 50/51bpm [INFb/km] 3) 0km - 4(0/km) 49/51bpm [INFb/km] 4) 0km - 4(0/km) 52/53bpm [INFb/km] 5) 0km - 4(0/km) 51/53bpm [INFb/km] 6) 0km - 4(0/km) 43/45bpm [INFb/km] 7) 0km - 4(0/km) 47/50bpm [INFb/km] 8) 0km - 4(0/km) 52/53bpm [INFb/km] 9) 0km - 4(0/km) 51/52bpm [INFb/km] 10) 0km - 4(0/km) 48/50bpm [INFb/km] 11) 0km - 4(0/km) 48/49bpm [INFb/km] 12) 0km - 4(0/km) 50/50bpm [INFb/km] 13) 0km - 4(0/km) 50/50bpm [INFb/km] 14) 0km - 4(0/km) 47/48bpm [INFb/km] 15) 0km - 4(0/km) 48/49bpm [INFb/km] 16) 0km - 4(0/km) 50/51bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 48/48bpm [INFb/km] 19) 0km - 4(0/km) 50/53bpm [INFb/km] 20) 0km - 4(0/km) 54/55bpm [INFb/km] 21) 0km - 4(0/km) 55/56bpm [INFb/km] 22) 0km - 4(0/km) 56/56bpm [INFb/km] 23) 0km - 4(0/km) 51/54bpm [INFb/km] 24) 0km - 4(0/km) 51/52bpm [INFb/km] 25) 0km - 4(0/km) 51/51bpm [INFb/km] 26) 0km - 4(0/km) 51/51bpm [INFb/km] 27) 0km - 4(0/km) 48/51bpm [INFb/km] 28) 0km - 4(0/km) 49/51bpm [INFb/km] 29) 0km - 4(0/km) 50/51bpm [INFb/km] 30) 0km - 4(0/km) 48/49bpm [INFb/km] 31) 0km - 4(0/km) 46/46bpm [INFb/km] 32) 0km - 4(0/km) 47/47bpm [INFb/km] 33) 0km - 4(0/km) 48/48bpm [INFb/km] 34) 0km - 4(0/km) 47/47bpm [INFb/km] 35) 0km - 4(0/km) 47/47bpm [INFb/km] 36) 0km - 4(0/km) 48/48bpm [INFb/km] 37) 0km - 4(0/km) 48/48bpm [INFb/km] 38) 0km - 4(0/km) 47/48bpm [INFb/km] 39) 0km - 4(0/km) 48/49bpm [INFb/km] 40) 0km - 4(0/km) 50/50bpm [INFb/km] 41) 0km - 4(0/km) 50/51bpm [INFb/km] 42) 0km - 4(0/km) 50/50bpm [INFb/km] 43) 0km - 4(0/km) 50/50bpm [INFb/km] 44) 0km - 4(0/km) 49/50bpm [INFb/km] 45) 0km - 4(0/km) 50/50bpm [INFb/km] 46) 0km - 4(0/km) 48/49bpm [INFb/km] 47) 0km - 4(0/km) 48/49bpm [INFb/km] 48) 0km - 4(0/km) 49/50bpm [INFb/km] 49) 0km - 4(0/km) 50/50bpm [INFb/km] 50) 0km - 4(0/km) 50/50bpm [INFb/km] 51) 0km - 4(0/km) 50/50bpm [INFb/km] 52) 0km - 4(0/km) 50/50bpm [INFb/km] 53) 0km - 4(0/km) 50/50bpm [INFb/km] 54) 0km - 4(0/km) 48/49bpm [INFb/km] 55) 0km - 4(0/km) 48/48bpm [INFb/km] 56) 0km - 4(0/km) 48/48bpm [INFb/km] 57) 0km - 4(0/km) 48/49bpm [INFb/km] 58) 0km - 4(0/km) 47/48bpm [INFb/km] 59) 0km - 4(0/km) 47/47bpm [INFb/km] 60) 0km - 4(0/km) 46/46bpm [INFb/km] 61) 0km - 4(0/km) 47/48bpm [INFb/km] 62) 0km - 4(0/km) 51/55bpm [INFb/km] 63) 0km - 4(0/km) 68/74bpm [INFb/km] 64) 0km - 4(0/km) 75/75bpm [INFb/km] 65) 0km - 4(0/km) 63/74bpm [INFb/km] 66) 0km - 4(0/km) 48/48bpm [INFb/km] 67) 0km - 4(0/km) 48/49bpm [INFb/km] 68) 0km - 4(0/km) 50/50bpm [INFb/km] 69) 0km - 4(0/km) 49/50bpm [INFb/km] 70) 0km - 4(0/km) 46/46bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 50/51bpm [INFb/km] 73) 0km - 4(0/km) 53/54bpm [INFb/km] 74) 0km - 4(0/km) 54/54bpm [INFb/km] 75) 0km - 4(0/km) 51/53bpm [INFb/km] 76) 0km - 4(0/km) 50/51bpm [INFb/km] 77) 0km - 4(0/km) 51/51bpm [INFb/km] Add a comment |
1.4mi,
30:54 Walk - General
1) 1km - 10:55(10:55/km) 73/85bpm [796b/km] 56cal 59/66rpm
2) 1km - 12:21(12:21/km) 65/75bpm [803b/km] 55cal 52/61rpm 3) 0.23km - 7:38(33:11/km) 63/79bpm [2091b/km] 14cal 3/125rpm Add a comment
6.2mi,
51:57Run - General
1) 10.02km - 51:57(5:11/km) 136/146bpm [705b/km] 673cal 317/415W
Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 49/51bpm [INFb/km]
2) 0km - 4(0/km) 45/46bpm [INFb/km] 3) 0km - 4(0/km) 45/45bpm [INFb/km] 4) 0km - 4(0/km) 45/46bpm [INFb/km] 5) 0km - 4(0/km) 46/46bpm [INFb/km] 6) 0km - 4(0/km) 46/47bpm [INFb/km] 7) 0km - 4(0/km) 45/46bpm [INFb/km] 8) 0km - 4(0/km) 45/45bpm [INFb/km] 9) 0km - 4(0/km) 43/44bpm [INFb/km] 10) 0km - 4(0/km) 42/43bpm [INFb/km] 11) 0km - 4(0/km) 45/46bpm [INFb/km] 12) 0km - 4(0/km) 48/48bpm [INFb/km] 13) 0km - 4(0/km) 44/46bpm [INFb/km] 14) 0km - 4(0/km) 41/41bpm [INFb/km] 15) 0km - 4(0/km) 41/42bpm [INFb/km] 16) 0km - 4(0/km) 44/45bpm [INFb/km] 17) 0km - 4(0/km) 42/43bpm [INFb/km] 18) 0km - 4(0/km) 39/40bpm [INFb/km] 19) 0km - 4(0/km) 40/42bpm [INFb/km] 20) 0km - 4(0/km) 46/46bpm [INFb/km] 21) 0km - 4(0/km) 44/46bpm [INFb/km] 22) 0km - 4(0/km) 41/42bpm [INFb/km] 23) 0km - 4(0/km) 42/43bpm [INFb/km] 24) 0km - 4(0/km) 46/46bpm [INFb/km] 25) 0km - 4(0/km) 47/47bpm [INFb/km] 26) 0km - 4(0/km) 48/48bpm [INFb/km] 27) 0km - 4(0/km) 47/48bpm [INFb/km] 28) 0km - 4(0/km) 48/48bpm [INFb/km] 29) 0km - 4(0/km) 47/48bpm [INFb/km] 30) 0km - 4(0/km) 46/46bpm [INFb/km] 31) 0km - 4(0/km) 48/49bpm [INFb/km] 32) 0km - 4(0/km) 49/49bpm [INFb/km] 33) 0km - 4(0/km) 47/48bpm [INFb/km] 34) 0km - 4(0/km) 44/45bpm [INFb/km] 35) 0km - 4(0/km) 45/45bpm [INFb/km] 36) 0km - 4(0/km) 46/46bpm [INFb/km] 37) 0km - 4(0/km) 45/46bpm [INFb/km] 38) 0km - 4(0/km) 44/44bpm [INFb/km] 39) 0km - 4(0/km) 49/51bpm [INFb/km] 40) 0km - 4(0/km) 52/52bpm [INFb/km] 41) 0km - 4(0/km) 52/52bpm [INFb/km] 42) 0km - 4(0/km) 46/51bpm [INFb/km] 43) 0km - 4(0/km) 43/44bpm [INFb/km] 44) 0km - 4(0/km) 46/48bpm [INFb/km] 45) 0km - 4(0/km) 50/50bpm [INFb/km] 46) 0km - 4(0/km) 53/54bpm [INFb/km] 47) 0km - 4(0/km) 51/52bpm [INFb/km] 48) 0km - 4(0/km) 49/49bpm [INFb/km] 49) 0km - 4(0/km) 46/47bpm [INFb/km] 50) 0km - 4(0/km) 45/46bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 45/47bpm [INFb/km] 54) 0km - 4(0/km) 43/43bpm [INFb/km] 55) 0km - 4(0/km) 43/43bpm [INFb/km] 56) 0km - 4(0/km) 43/43bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 44/46bpm [INFb/km] 59) 0km - 4(0/km) 51/51bpm [INFb/km] 60) 0km - 4(0/km) 49/50bpm [INFb/km] 61) 0km - 4(0/km) 48/48bpm [INFb/km] 62) 0km - 4(0/km) 46/47bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 45/45bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 45/45bpm [INFb/km] 68) 0km - 4(0/km) 47/48bpm [INFb/km] 69) 0km - 4(0/km) 46/47bpm [INFb/km] 70) 0km - 4(0/km) 40/41bpm [INFb/km] 71) 0km - 4(0/km) 42/43bpm [INFb/km] 72) 0km - 4(0/km) 45/46bpm [INFb/km] 73) 0km - 4(0/km) 46/47bpm [INFb/km] 74) 0km - 4(0/km) 44/44bpm [INFb/km] 75) 0km - 4(0/km) 44/45bpm [INFb/km] 76) 0km - 4(0/km) 50/53bpm [INFb/km] 77) 0km - 4(0/km) 43/47bpm [INFb/km] Add a comment |
0mi,
35:22 Run - General
1) 0km - 35:22(0/km) 50/97bpm [INFb/km]
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0mi,
5:34Cross - Other
1) 0km - 30(0/km) 54/58bpm [INFb/km]
2) 0km - 4(0/km) 48/48bpm [INFb/km] 3) 0km - 4(0/km) 51/53bpm [INFb/km] 4) 0km - 4(0/km) 52/53bpm [INFb/km] 5) 0km - 4(0/km) 49/50bpm [INFb/km] 6) 0km - 4(0/km) 52/53bpm [INFb/km] 7) 0km - 4(0/km) 53/54bpm [INFb/km] 8) 0km - 4(0/km) 56/56bpm [INFb/km] 9) 0km - 4(0/km) 56/56bpm [INFb/km] 10) 0km - 4(0/km) 56/56bpm [INFb/km] 11) 0km - 4(0/km) 56/56bpm [INFb/km] 12) 0km - 4(0/km) 57/58bpm [INFb/km] 13) 0km - 4(0/km) 58/58bpm [INFb/km] 14) 0km - 4(0/km) 53/54bpm [INFb/km] 15) 0km - 4(0/km) 51/51bpm [INFb/km] 16) 0km - 4(0/km) 51/52bpm [INFb/km] 17) 0km - 4(0/km) 50/51bpm [INFb/km] 18) 0km - 4(0/km) 48/48bpm [INFb/km] 19) 0km - 4(0/km) 48/49bpm [INFb/km] 20) 0km - 4(0/km) 48/48bpm [INFb/km] 21) 0km - 4(0/km) 47/47bpm [INFb/km] 22) 0km - 4(0/km) 48/48bpm [INFb/km] 23) 0km - 4(0/km) 52/53bpm [INFb/km] 24) 0km - 4(0/km) 51/52bpm [INFb/km] 25) 0km - 4(0/km) 51/52bpm [INFb/km] 26) 0km - 4(0/km) 52/53bpm [INFb/km] 27) 0km - 4(0/km) 56/59bpm [INFb/km] 28) 0km - 4(0/km) 67/68bpm [INFb/km] 29) 0km - 4(0/km) 57/60bpm [INFb/km] 30) 0km - 4(0/km) 59/59bpm [INFb/km] 31) 0km - 4(0/km) 56/56bpm [INFb/km] 32) 0km - 4(0/km) 55/55bpm [INFb/km] 33) 0km - 4(0/km) 53/54bpm [INFb/km] 34) 0km - 4(0/km) 49/49bpm [INFb/km] 35) 0km - 4(0/km) 50/50bpm [INFb/km] 36) 0km - 4(0/km) 50/50bpm [INFb/km] 37) 0km - 4(0/km) 51/53bpm [INFb/km] 38) 0km - 4(0/km) 52/52bpm [INFb/km] 39) 0km - 4(0/km) 51/51bpm [INFb/km] 40) 0km - 4(0/km) 52/52bpm [INFb/km] 41) 0km - 4(0/km) 52/53bpm [INFb/km] 42) 0km - 4(0/km) 51/51bpm [INFb/km] 43) 0km - 4(0/km) 50/51bpm [INFb/km] 44) 0km - 4(0/km) 49/50bpm [INFb/km] 45) 0km - 4(0/km) 50/50bpm [INFb/km] 46) 0km - 4(0/km) 50/50bpm [INFb/km] 47) 0km - 4(0/km) 50/51bpm [INFb/km] 48) 0km - 4(0/km) 51/51bpm [INFb/km] 49) 0km - 4(0/km) 51/51bpm [INFb/km] 50) 0km - 4(0/km) 51/52bpm [INFb/km] 51) 0km - 4(0/km) 49/50bpm [INFb/km] 52) 0km - 4(0/km) 46/47bpm [INFb/km] 53) 0km - 4(0/km) 47/49bpm [INFb/km] 54) 0km - 4(0/km) 56/59bpm [INFb/km] 55) 0km - 4(0/km) 61/61bpm [INFb/km] 56) 0km - 4(0/km) 61/61bpm [INFb/km] 57) 0km - 4(0/km) 62/63bpm [INFb/km] 58) 0km - 4(0/km) 63/63bpm [INFb/km] 59) 0km - 4(0/km) 59/63bpm [INFb/km] 60) 0km - 4(0/km) 52/54bpm [INFb/km] 61) 0km - 4(0/km) 51/51bpm [INFb/km] 62) 0km - 4(0/km) 53/53bpm [INFb/km] 63) 0km - 4(0/km) 52/53bpm [INFb/km] 64) 0km - 4(0/km) 52/52bpm [INFb/km] 65) 0km - 4(0/km) 52/53bpm [INFb/km] 66) 0km - 4(0/km) 53/53bpm [INFb/km] 67) 0km - 4(0/km) 52/53bpm [INFb/km] 68) 0km - 4(0/km) 51/52bpm [INFb/km] 69) 0km - 4(0/km) 51/51bpm [INFb/km] 70) 0km - 4(0/km) 48/50bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 46/47bpm [INFb/km] 73) 0km - 4(0/km) 47/47bpm [INFb/km] 74) 0km - 4(0/km) 48/49bpm [INFb/km] 75) 0km - 4(0/km) 52/53bpm [INFb/km] 76) 0km - 4(0/km) 55/55bpm [INFb/km] 77) 0km - 4(0/km) 53/54bpm [INFb/km] Add a comment |
0mi,
45:17 Run - General
1) 0km - 45:17(0/km) 57/102bpm [INFb/km]
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0mi,
5:34Cross - Other
1) 0km - 30(0/km) 63/67bpm [INFb/km]
2) 0km - 4(0/km) 50/52bpm [INFb/km] 3) 0km - 4(0/km) 46/47bpm [INFb/km] 4) 0km - 4(0/km) 44/44bpm [INFb/km] 5) 0km - 4(0/km) 44/44bpm [INFb/km] 6) 0km - 4(0/km) 46/49bpm [INFb/km] 7) 0km - 4(0/km) 48/49bpm [INFb/km] 8) 0km - 4(0/km) 46/47bpm [INFb/km] 9) 0km - 4(0/km) 45/45bpm [INFb/km] 10) 0km - 4(0/km) 45/45bpm [INFb/km] 11) 0km - 4(0/km) 46/46bpm [INFb/km] 12) 0km - 4(0/km) 48/49bpm [INFb/km] 13) 0km - 4(0/km) 55/59bpm [INFb/km] 14) 0km - 4(0/km) 53/57bpm [INFb/km] 15) 0km - 4(0/km) 49/50bpm [INFb/km] 16) 0km - 4(0/km) 47/47bpm [INFb/km] 17) 0km - 4(0/km) 46/46bpm [INFb/km] 18) 0km - 4(0/km) 45/45bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 43/44bpm [INFb/km] 21) 0km - 4(0/km) 43/44bpm [INFb/km] 22) 0km - 4(0/km) 46/51bpm [INFb/km] 23) 0km - 4(0/km) 52/52bpm [INFb/km] 24) 0km - 4(0/km) 52/52bpm [INFb/km] 25) 0km - 4(0/km) 52/52bpm [INFb/km] 26) 0km - 4(0/km) 51/51bpm [INFb/km] 27) 0km - 4(0/km) 51/52bpm [INFb/km] 28) 0km - 4(0/km) 54/54bpm [INFb/km] 29) 0km - 4(0/km) 51/52bpm [INFb/km] 30) 0km - 4(0/km) 47/47bpm [INFb/km] 31) 0km - 4(0/km) 48/48bpm [INFb/km] 32) 0km - 4(0/km) 48/49bpm [INFb/km] 33) 0km - 4(0/km) 51/51bpm [INFb/km] 34) 0km - 4(0/km) 52/53bpm [INFb/km] 35) 0km - 4(0/km) 63/69bpm [INFb/km] 36) 0km - 4(0/km) 73/75bpm [INFb/km] 37) 0km - 4(0/km) 75/76bpm [INFb/km] 38) 0km - 4(0/km) 76/76bpm [INFb/km] 39) 0km - 4(0/km) 74/74bpm [INFb/km] 40) 0km - 4(0/km) 67/73bpm [INFb/km] 41) 0km - 4(0/km) 50/54bpm [INFb/km] 42) 0km - 4(0/km) 48/48bpm [INFb/km] 43) 0km - 4(0/km) 49/50bpm [INFb/km] 44) 0km - 4(0/km) 51/51bpm [INFb/km] 45) 0km - 4(0/km) 50/51bpm [INFb/km] 46) 0km - 4(0/km) 46/47bpm [INFb/km] 47) 0km - 4(0/km) 46/46bpm [INFb/km] 48) 0km - 4(0/km) 45/46bpm [INFb/km] 49) 0km - 4(0/km) 42/42bpm [INFb/km] 50) 0km - 4(0/km) 42/42bpm [INFb/km] 51) 0km - 4(0/km) 42/42bpm [INFb/km] 52) 0km - 4(0/km) 42/42bpm [INFb/km] 53) 0km - 4(0/km) 42/43bpm [INFb/km] 54) 0km - 4(0/km) 42/42bpm [INFb/km] 55) 0km - 4(0/km) 43/43bpm [INFb/km] 56) 0km - 4(0/km) 43/43bpm [INFb/km] 57) 0km - 4(0/km) 44/44bpm [INFb/km] 58) 0km - 4(0/km) 44/44bpm [INFb/km] 59) 0km - 4(0/km) 44/44bpm [INFb/km] 60) 0km - 4(0/km) 43/43bpm [INFb/km] 61) 0km - 4(0/km) 42/43bpm [INFb/km] 62) 0km - 4(0/km) 44/46bpm [INFb/km] 63) 0km - 4(0/km) 47/47bpm [INFb/km] 64) 0km - 4(0/km) 45/46bpm [INFb/km] 65) 0km - 4(0/km) 45/45bpm [INFb/km] 66) 0km - 4(0/km) 44/44bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 44/44bpm [INFb/km] 69) 0km - 4(0/km) 42/43bpm [INFb/km] 70) 0km - 4(0/km) 42/42bpm [INFb/km] 71) 0km - 4(0/km) 41/41bpm [INFb/km] 72) 0km - 4(0/km) 41/41bpm [INFb/km] 73) 0km - 4(0/km) 42/42bpm [INFb/km] 74) 0km - 4(0/km) 43/43bpm [INFb/km] 75) 0km - 4(0/km) 42/42bpm [INFb/km] 76) 0km - 4(0/km) 41/42bpm [INFb/km] 77) 0km - 4(0/km) 41/42bpm [INFb/km] Add a comment |
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Thu 19th Dec
Dec 19
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Fri 20th Dec
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Sat 21st Dec
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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1.7mi,
35:13 Walk - General
1) 1km - 10:34(10:34/km) 63/73bpm [666b/km] 37cal 58/66rpm
2) 1km - 13:29(13:29/km) 73/92bpm [984b/km] 37cal 28/64rpm 3) 0.76km - 11:11(14:44/km) 62/76bpm [913b/km] 15cal 36/125rpm Add a comment
0mi,
5:40Cross - Other
1) 0km - 30(0/km) 55/59bpm [INFb/km]
2) 0km - 4(0/km) 50/51bpm [INFb/km] 3) 0km - 4(0/km) 46/47bpm [INFb/km] 4) 0km - 4(0/km) 37/39bpm [INFb/km] 5) 0km - 4(0/km) 35/35bpm [INFb/km] 6) 0km - 4(0/km) 35/35bpm [INFb/km] 7) 0km - 4(0/km) 36/37bpm [INFb/km] 8) 0km - 4(0/km) 39/40bpm [INFb/km] 9) 0km - 4(0/km) 40/40bpm [INFb/km] 10) 0km - 4(0/km) 41/42bpm [INFb/km] 11) 0km - 4(0/km) 44/45bpm [INFb/km] 12) 0km - 4(0/km) 48/49bpm [INFb/km] 13) 0km - 4(0/km) 54/55bpm [INFb/km] 14) 0km - 4(0/km) 47/52bpm [INFb/km] 15) 0km - 4(0/km) 42/42bpm [INFb/km] 16) 0km - 4(0/km) 40/40bpm [INFb/km] 17) 0km - 4(0/km) 38/38bpm [INFb/km] 18) 0km - 4(0/km) 37/37bpm [INFb/km] 19) 0km - 4(0/km) 36/37bpm [INFb/km] 20) 0km - 4(0/km) 38/38bpm [INFb/km] 21) 0km - 4(0/km) 37/38bpm [INFb/km] 22) 0km - 4(0/km) 38/38bpm [INFb/km] 23) 0km - 4(0/km) 37/38bpm [INFb/km] 24) 0km - 4(0/km) 41/42bpm [INFb/km] 25) 0km - 4(0/km) 43/43bpm [INFb/km] 26) 0km - 4(0/km) 49/49bpm [INFb/km] 27) 0km - 4(0/km) 48/49bpm [INFb/km] 28) 0km - 4(0/km) 46/47bpm [INFb/km] 29) 0km - 4(0/km) 44/45bpm [INFb/km] 30) 0km - 4(0/km) 41/42bpm [INFb/km] 31) 0km - 4(0/km) 39/40bpm [INFb/km] 32) 0km - 4(0/km) 38/38bpm [INFb/km] 33) 0km - 4(0/km) 37/37bpm [INFb/km] 34) 0km - 4(0/km) 38/38bpm [INFb/km] 35) 0km - 4(0/km) 37/38bpm [INFb/km] 36) 0km - 4(0/km) 38/39bpm [INFb/km] 37) 0km - 4(0/km) 40/41bpm [INFb/km] 38) 0km - 4(0/km) 42/42bpm [INFb/km] 39) 0km - 4(0/km) 41/42bpm [INFb/km] 40) 0km - 4(0/km) 41/41bpm [INFb/km] 41) 0km - 4(0/km) 41/41bpm [INFb/km] 42) 0km - 4(0/km) 41/41bpm [INFb/km] 43) 0km - 4(0/km) 41/41bpm [INFb/km] 44) 0km - 4(0/km) 41/41bpm [INFb/km] 45) 0km - 4(0/km) 41/41bpm [INFb/km] 46) 0km - 4(0/km) 40/41bpm [INFb/km] 47) 0km - 4(0/km) 39/39bpm [INFb/km] 48) 0km - 4(0/km) 38/38bpm [INFb/km] 49) 0km - 4(0/km) 38/38bpm [INFb/km] 50) 0km - 4(0/km) 38/39bpm [INFb/km] 51) 0km - 4(0/km) 39/39bpm [INFb/km] 52) 0km - 4(0/km) 39/39bpm [INFb/km] 53) 0km - 4(0/km) 39/40bpm [INFb/km] 54) 0km - 4(0/km) 40/40bpm [INFb/km] 55) 0km - 4(0/km) 41/41bpm [INFb/km] 56) 0km - 4(0/km) 41/41bpm [INFb/km] 57) 0km - 4(0/km) 41/41bpm [INFb/km] 58) 0km - 4(0/km) 41/41bpm [INFb/km] 59) 0km - 4(0/km) 41/41bpm [INFb/km] 60) 0km - 4(0/km) 41/41bpm [INFb/km] 61) 0km - 4(0/km) 41/41bpm [INFb/km] 62) 0km - 4(0/km) 39/40bpm [INFb/km] 63) 0km - 4(0/km) 39/40bpm [INFb/km] 64) 0km - 4(0/km) 39/39bpm [INFb/km] 65) 0km - 4(0/km) 38/38bpm [INFb/km] 66) 0km - 4(0/km) 38/38bpm [INFb/km] 67) 0km - 4(0/km) 39/39bpm [INFb/km] 68) 0km - 4(0/km) 39/39bpm [INFb/km] 69) 0km - 4(0/km) 39/39bpm [INFb/km] 70) 0km - 4(0/km) 39/40bpm [INFb/km] 71) 0km - 4(0/km) 41/42bpm [INFb/km] 72) 0km - 4(0/km) 42/42bpm [INFb/km] 73) 0km - 4(0/km) 41/42bpm [INFb/km] 74) 0km - 4(0/km) 41/41bpm [INFb/km] 75) 0km - 4(0/km) 41/41bpm [INFb/km] 76) 0km - 4(0/km) 40/40bpm [INFb/km] 77) 0km - 4(0/km) 39/40bpm [INFb/km] 78) 0km - 6(0/km) 45/46bpm [INFb/km] Add a comment |
0mi,
32:00 Run - General
1) 0km - 32:00(0/km) 73/106bpm [INFb/km]
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0mi,
5:34Cross - Other
1) 0km - 30(0/km) 51/60bpm [INFb/km]
2) 0km - 4(0/km) 59/60bpm [INFb/km] 3) 0km - 4(0/km) 61/62bpm [INFb/km] 4) 0km - 4(0/km) 62/63bpm [INFb/km] 5) 0km - 4(0/km) 52/54bpm [INFb/km] 6) 0km - 4(0/km) 53/55bpm [INFb/km] 7) 0km - 4(0/km) 59/59bpm [INFb/km] 8) 0km - 4(0/km) 59/59bpm [INFb/km] 9) 0km - 4(0/km) 57/58bpm [INFb/km] 10) 0km - 4(0/km) 50/53bpm [INFb/km] 11) 0km - 4(0/km) 44/46bpm [INFb/km] 12) 0km - 4(0/km) 40/41bpm [INFb/km] 13) 0km - 4(0/km) 36/37bpm [INFb/km] 14) 0km - 4(0/km) 33/34bpm [INFb/km] 15) 0km - 4(0/km) 35/35bpm [INFb/km] 16) 0km - 4(0/km) 34/35bpm [INFb/km] 17) 0km - 4(0/km) 35/35bpm [INFb/km] 18) 0km - 4(0/km) 35/35bpm [INFb/km] 19) 0km - 4(0/km) 35/35bpm [INFb/km] 20) 0km - 4(0/km) 35/35bpm [INFb/km] 21) 0km - 4(0/km) 35/35bpm [INFb/km] 22) 0km - 4(0/km) 35/35bpm [INFb/km] 23) 0km - 4(0/km) 35/35bpm [INFb/km] 24) 0km - 4(0/km) 35/35bpm [INFb/km] 25) 0km - 4(0/km) 35/35bpm [INFb/km] 26) 0km - 4(0/km) 35/35bpm [INFb/km] 27) 0km - 4(0/km) 35/35bpm [INFb/km] 28) 0km - 4(0/km) 35/35bpm [INFb/km] 29) 0km - 4(0/km) 35/36bpm [INFb/km] 30) 0km - 4(0/km) 36/36bpm [INFb/km] 31) 0km - 4(0/km) 36/36bpm [INFb/km] 32) 0km - 4(0/km) 36/37bpm [INFb/km] 33) 0km - 4(0/km) 36/36bpm [INFb/km] 34) 0km - 4(0/km) 37/37bpm [INFb/km] 35) 0km - 4(0/km) 38/38bpm [INFb/km] 36) 0km - 4(0/km) 36/37bpm [INFb/km] 37) 0km - 4(0/km) 36/37bpm [INFb/km] 38) 0km - 4(0/km) 36/36bpm [INFb/km] 39) 0km - 4(0/km) 36/37bpm [INFb/km] 40) 0km - 4(0/km) 36/36bpm [INFb/km] 41) 0km - 4(0/km) 37/37bpm [INFb/km] 42) 0km - 4(0/km) 38/38bpm [INFb/km] 43) 0km - 4(0/km) 37/37bpm [INFb/km] 44) 0km - 4(0/km) 37/37bpm [INFb/km] 45) 0km - 4(0/km) 38/38bpm [INFb/km] 46) 0km - 4(0/km) 38/38bpm [INFb/km] 47) 0km - 4(0/km) 38/38bpm [INFb/km] 48) 0km - 4(0/km) 38/38bpm [INFb/km] 49) 0km - 4(0/km) 38/38bpm [INFb/km] 50) 0km - 4(0/km) 38/38bpm [INFb/km] 51) 0km - 4(0/km) 38/38bpm [INFb/km] 52) 0km - 4(0/km) 38/38bpm [INFb/km] 53) 0km - 4(0/km) 38/38bpm [INFb/km] 54) 0km - 4(0/km) 38/38bpm [INFb/km] 55) 0km - 4(0/km) 38/38bpm [INFb/km] 56) 0km - 4(0/km) 38/38bpm [INFb/km] 57) 0km - 4(0/km) 38/38bpm [INFb/km] 58) 0km - 4(0/km) 38/38bpm [INFb/km] 59) 0km - 4(0/km) 38/38bpm [INFb/km] 60) 0km - 4(0/km) 38/38bpm [INFb/km] 61) 0km - 4(0/km) 38/38bpm [INFb/km] 62) 0km - 4(0/km) 37/37bpm [INFb/km] 63) 0km - 4(0/km) 36/36bpm [INFb/km] 64) 0km - 4(0/km) 36/36bpm [INFb/km] 65) 0km - 4(0/km) 36/36bpm [INFb/km] 66) 0km - 4(0/km) 36/36bpm [INFb/km] 67) 0km - 4(0/km) 36/36bpm [INFb/km] 68) 0km - 4(0/km) 36/37bpm [INFb/km] 69) 0km - 4(0/km) 37/37bpm [INFb/km] 70) 0km - 4(0/km) 37/37bpm [INFb/km] 71) 0km - 4(0/km) 38/38bpm [INFb/km] 72) 0km - 4(0/km) 37/38bpm [INFb/km] 73) 0km - 4(0/km) 36/36bpm [INFb/km] 74) 0km - 4(0/km) 37/37bpm [INFb/km] 75) 0km - 4(0/km) 37/37bpm [INFb/km] 76) 0km - 4(0/km) 37/38bpm [INFb/km] 77) 0km - 4(0/km) 38/38bpm [INFb/km] Add a comment |
0.9mi,
31:46 Walk - General
1) 1km - 12:16(12:16/km) 85/97bpm [1043b/km] 59cal 53/57rpm
2) 0.41km - 19:30(47:53/km) 67/88bpm [3209b/km] 42cal 4/100rpm Add a comment
1mi,
22:30Walk - General
1) 1km - 15:01(15:01/km) 61/88bpm [917b/km] 44cal 40/64rpm
2) 0.58km - 7:28(12:52/km) 73/85bpm [939b/km] 19cal 48/63rpm Add a comment
1mi,
13:48Walk - General
1) 1km - 10:37(10:37/km) 90/101bpm [956b/km] 57cal 58/66rpm
2) 0.58km - 3:11(5:32/km) 93/99bpm [515b/km] 17cal Add a comment |
0mi,
39:12 Cross - Yoga Add a comment
11.7mi,
1:42:20Run - General
1) 1.61km - 9:11(5:42/km) 122/137bpm [696b/km] 105cal 299/422W
2) 16.9km - 1:30:40(5:22/km) 139/148bpm [746b/km] 1126cal 302/380W 3) 0.36km - 2:29(6:53/km) 138/143bpm [950b/km] 30cal 235/344W Add a comment
1.2mi,
23:36Walk - General
1) 1km - 11:14(11:14/km) 77/101bpm [866b/km] 55cal 52/64rpm
2) 0.99km - 12:21(12:28/km) 62/96bpm [773b/km] 46cal 52/77rpm Add a comment |
2.1mi,
1:04:25 Walk - General
1) 1km - 10:31(10:31/km) 64/87bpm [673b/km] 32cal 57/64rpm
2) 1km - 33:05(33:05/km) 63/80bpm [2085b/km] 58cal 1/79rpm 3) 1km - 12:01(12:01/km) 63/75bpm [757b/km] 19cal 43/77rpm 4) 0.39km - 8:48(22:48/km) 62/74bpm [1414b/km] 14cal 14/115rpm Add a comment
0.6mi,
11:28Walk - General
1) 1km - 10:51(10:51/km) 63/81bpm [683b/km] 29cal 57/64rpm
2) 0.03km - 38(20:43/km) 65/71bpm [1347b/km] 1cal 51/66rpm Add a comment
6.3mi,
49:38Run - General
1) 0.96km - 5:00(5:13/km) 97/117bpm [506b/km] 50cal 309/351W
2) 8.24km - 40:00(4:51/km) 142/157bpm [689b/km] 552cal 331/430W 3) 0.95km - 4:38(4:53/km) 150/160bpm [734b/km] 63cal 329/384W Add a comment |
1.3mi,
26:16 Walk - General
1) 1km - 11:21(11:21/km) 59/69bpm [670b/km] 25cal 52/60rpm
2) 1km - 13:04(13:04/km) 81/93bpm [1058b/km] 49cal 46/59rpm 3) 0.11km - 1:51(16:12/km) 82/85bpm [1328b/km] 7cal 38/56rpm Add a comment
1.2mi,
49:26Walk - General
1) 1km - 14:23(14:23/km) 74/84bpm [1064b/km] 56cal 48/55rpm
2) 1km - 35:01(35:01/km) 61/85bpm [2136b/km] 57cal 1/121rpm 3) 0km - 2(12:14/km) 65/65bpm [795b/km] Add a comment
8.9mi,
1:06:51Run - General
1) 0.98km - 5:00(5:05/km) 125/138bpm [636b/km] 61cal 313/361W
2) 9.52km - 45:00(4:44/km) 148/155bpm [700b/km] 638cal 333/444W 3) 0.04km - 12(4:54/km) 151/154bpm [741b/km] 3cal 316/321W 4) 3.44km - 15:00(4:22/km) 165/171bpm [720b/km] 238cal 365/478W 5) 0.34km - 1:39(4:55/km) 163/168bpm [800b/km] 26cal 333/386W Add a comment
0mi,
5:34Cross - Other
1) 0km - 30(0/km) 65/73bpm [INFb/km]
2) 0km - 4(0/km) 49/51bpm [INFb/km] 3) 0km - 4(0/km) 47/47bpm [INFb/km] 4) 0km - 4(0/km) 47/47bpm [INFb/km] 5) 0km - 4(0/km) 46/47bpm [INFb/km] 6) 0km - 4(0/km) 44/44bpm [INFb/km] 7) 0km - 4(0/km) 44/44bpm [INFb/km] 8) 0km - 4(0/km) 45/45bpm [INFb/km] 9) 0km - 4(0/km) 46/48bpm [INFb/km] 10) 0km - 4(0/km) 50/51bpm [INFb/km] 11) 0km - 4(0/km) 47/48bpm [INFb/km] 12) 0km - 4(0/km) 50/50bpm [INFb/km] 13) 0km - 4(0/km) 50/50bpm [INFb/km] 14) 0km - 4(0/km) 45/46bpm [INFb/km] 15) 0km - 4(0/km) 45/45bpm [INFb/km] 16) 0km - 4(0/km) 46/46bpm [INFb/km] 17) 0km - 4(0/km) 47/47bpm [INFb/km] 18) 0km - 4(0/km) 46/47bpm [INFb/km] 19) 0km - 4(0/km) 45/45bpm [INFb/km] 20) 0km - 4(0/km) 45/46bpm [INFb/km] 21) 0km - 4(0/km) 43/44bpm [INFb/km] 22) 0km - 4(0/km) 43/44bpm [INFb/km] 23) 0km - 4(0/km) 43/43bpm [INFb/km] 24) 0km - 4(0/km) 44/44bpm [INFb/km] 25) 0km - 4(0/km) 44/44bpm [INFb/km] 26) 0km - 4(0/km) 45/46bpm [INFb/km] 27) 0km - 4(0/km) 50/54bpm [INFb/km] 28) 0km - 4(0/km) 57/57bpm [INFb/km] 29) 0km - 4(0/km) 56/57bpm [INFb/km] 30) 0km - 4(0/km) 52/54bpm [INFb/km] 31) 0km - 4(0/km) 52/52bpm [INFb/km] 32) 0km - 4(0/km) 52/53bpm [INFb/km] 33) 0km - 4(0/km) 47/50bpm [INFb/km] 34) 0km - 4(0/km) 45/45bpm [INFb/km] 35) 0km - 4(0/km) 45/46bpm [INFb/km] 36) 0km - 4(0/km) 47/47bpm [INFb/km] 37) 0km - 4(0/km) 47/47bpm [INFb/km] 38) 0km - 4(0/km) 47/48bpm [INFb/km] 39) 0km - 4(0/km) 51/53bpm [INFb/km] 40) 0km - 4(0/km) 52/53bpm [INFb/km] 41) 0km - 4(0/km) 46/47bpm [INFb/km] 42) 0km - 4(0/km) 44/44bpm [INFb/km] 43) 0km - 4(0/km) 44/44bpm [INFb/km] 44) 0km - 4(0/km) 45/45bpm [INFb/km] 45) 0km - 4(0/km) 43/44bpm [INFb/km] 46) 0km - 4(0/km) 41/42bpm [INFb/km] 47) 0km - 4(0/km) 43/44bpm [INFb/km] 48) 0km - 4(0/km) 46/46bpm [INFb/km] 49) 0km - 4(0/km) 45/46bpm [INFb/km] 50) 0km - 4(0/km) 44/44bpm [INFb/km] 51) 0km - 4(0/km) 47/47bpm [INFb/km] 52) 0km - 4(0/km) 48/48bpm [INFb/km] 53) 0km - 4(0/km) 47/48bpm [INFb/km] 54) 0km - 4(0/km) 44/44bpm [INFb/km] 55) 0km - 4(0/km) 42/43bpm [INFb/km] 56) 0km - 4(0/km) 43/44bpm [INFb/km] 57) 0km - 4(0/km) 43/43bpm [INFb/km] 58) 0km - 4(0/km) 41/42bpm [INFb/km] 59) 0km - 4(0/km) 47/48bpm [INFb/km] 60) 0km - 4(0/km) 49/49bpm [INFb/km] 61) 0km - 4(0/km) 47/48bpm [INFb/km] 62) 0km - 4(0/km) 43/44bpm [INFb/km] 63) 0km - 4(0/km) 45/45bpm [INFb/km] 64) 0km - 4(0/km) 46/46bpm [INFb/km] 65) 0km - 4(0/km) 46/46bpm [INFb/km] 66) 0km - 4(0/km) 43/44bpm [INFb/km] 67) 0km - 4(0/km) 44/44bpm [INFb/km] 68) 0km - 4(0/km) 46/47bpm [INFb/km] 69) 0km - 4(0/km) 46/47bpm [INFb/km] 70) 0km - 4(0/km) 45/46bpm [INFb/km] 71) 0km - 4(0/km) 47/47bpm [INFb/km] 72) 0km - 4(0/km) 48/48bpm [INFb/km] 73) 0km - 4(0/km) 48/48bpm [INFb/km] 74) 0km - 4(0/km) 47/48bpm [INFb/km] 75) 0km - 4(0/km) 44/45bpm [INFb/km] 76) 0km - 4(0/km) 48/50bpm [INFb/km] 77) 0km - 4(0/km) 50/51bpm [INFb/km] Add a comment |
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