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Tomasz

Last on at 5am, 12th Apr 2025

M35

About
Bests
All Races
Mileage
Training
Blog

Races
8
Miles
8562
Miles
2
Miles
1279
Miles
2449
WAVA
68.46%
10k
42:21
Half
1:26:54
Mara
3:25:13

About Me
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Random Q&A	See your Q&A
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Recent Blogs
This user has not published any recent blogs

My parkrun
Caffarella parkrun

Recent Training
11th Apr	Strength	0mi	41:46
11th Apr	General	8mi	1:03:08
10th Apr	Yoga	0mi	19:32
10th Apr	General	6.2mi	50:33
9th Apr	Yoga	0mi	25:08

Planned Races
Półmaraton Lechitów	21st Sep
Rome 15k	9th Nov

12 Month Benchmarks	Run	Bike
Mile	6:13	1:20
5k	19:42	4:31
5mi	31:41	10:07
10k	39:38	13:37
10mi	1:06:30	25:39
Half	1:35:08	35:29
20mi	2:29:34	1:01:43
Mara	3:23:44	0

Recent Pictures
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2025 Targets	Set your targets
Bike 466 Run 2485 Walk 466

Recent Threads
Horses - the new not-really-betting betting game

Followers (1)

Badges Collected	See available badges
+ 262 others

My Library

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
10km	1			42:21 63.17		42:21 6:49/mi	63.17
15km	1			59:48 68.46		59:48 6:25/mi	68.46
13.1mi	5	1:32:18 62.72	1:26:54 66.89	1:27:37 66.67		1:26:54 6:38/mi	66.89
26.2mi	1				3:25:13 58.84	3:25:13 7:50/mi	58.84

Date	Planned Races			Distance
9 Nov	Rome 15k Confirmed			15km
21 Sep	Półmaraton Lechitów Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Mar	XXX Run Rome - The Marathon PB	3:25:13	58.84	26.2mi
2024		Result	WAVA	Distance
10 Nov	Rome 15k PB	59:48	68.46	15km
20 Oct	Rome Half Marathon SB	1:27:37	66.67	13.1mi
19 Oct	The Doctor K Cup			5km
23 Jun	Bieg Czerwca '56 PB	42:21	63.17	10km
2023		Result	WAVA	Distance
19 Nov	Rome 21k PB	1:26:54	66.89	13.1mi
24 Sep	Garmin Half Marathon Gdańsk	1:29:08	64.95	13.1mi
4 Jun	5k Time Trial			5km
5 Mar	RomaOstia Half Marathon	1:29:30	64.68	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	62.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	3	31	0	0	0	0	0	0	0	0	0	44
2025	217	190	145	69	0	0	0	0	0	0	0	0	622
2025	64	70	155	0	0	0	0	0	0	0	0	0	288
2024	25	28	10	56	49	57	80	31	41	12	6	47	441
2024	239	101	80	0	97	165	166	202	221	205	179	192	1847
2024	0	46	181	100	41	46	0	76	52	46	28	0	617
2023	14	13	24	40	19	27	147	16	99	20	28	25	473
2023	197	175	193	204	226	185	191	245	162	245	203	233	2459
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
1.8mi, 1:00:00 Walk - General 26.4mi, 3:25:15 Run - General 2.4mi, 1:06:44 Walk - General	8.1mi, 30:53 Bike - General	9.1mi, 41:02 Bike - General 0mi, 5:34 Cross - Other	10.6mi, 48:36 Bike - General 0mi, 5:34 Cross - Other	9.5mi, 1:00:10 Bike - Virtual Ride 0.6mi, 38:04 Walk - General 0mi, 5:34 Cross - Other	16.9mi, 51:02 Bike - Virtual Ride 0mi, 5:34 Cross - Other	14.3mi, 45:12 Bike - Virtual Ride
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
25.3mi, 1:24:27 Bike - Virtual Ride	0mi, 15:50 Cross - Yoga 5.3mi, 36:50 Bike - General 5.3mi, 36:50 Bike - General 5.3mi, 36:50 Bike - General 10.2mi, 36:04 Bike - Virtual Ride 0.3mi, 11:23 Walk - General 0mi, 5:34 Cross - Other	6mi, 40:52 Bike - General 6mi, 40:52 Bike - General 6mi, 40:52 Bike - General 9.9mi, 40:19 Bike - Virtual Ride 0mi, 5:34 Cross - Other	0mi, 24:52 Cross - Yoga 3.7mi, 31:53 Run - General	0mi, 23:06 Cross - Strength 4.3mi, 33:54 Run - General	5.6mi, 45:27 Run - General	12.2mi, 6:03:43 Walk - General 1mi, 45:22 Walk - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
0mi, 17:47 Cross - Strength 5.1mi, 42:13 Run - General	0mi, 8:03 Cross - Strength 0mi, 20:26 Cross - Pilates 10.6mi, 1:28:13 Run - General	0mi, 18:01 Cross - Yoga 3.9mi, 33:46 Run - General	0mi, 12:23 Cross - Strength 5.1mi, 40:46 Run - General	0mi, 36:45 Cross - Yoga 5.6mi, 45:08 Run - General	0mi, 32:53 Cross - Strength 0mi, 4:41 Cross - Yoga 7.8mi, 1:03:03 Run - General	0mi, 27:17 Cross - Yoga 0.2mi, 7:43 Walk - General 3.8mi, 32:14 Run - General 0mi, 16:38 Cross - Meditation
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
0mi, 14:10 Cross - Strength 12.4mi, 1:46:23 Run - General	0mi, 29:29 Cross - Yoga 3.8mi, 31:13 Run - General	0mi, 21:36 Cross - Strength 0mi, 5:34 Cross - Other 7.1mi, 58:47 Run - General 0mi, 14:44 Cross - Yoga	0mi, 25:08 Cross - Yoga 5.6mi, 44:15 Run - General	0mi, 19:32 Cross - Yoga 6.2mi, 50:33 Run - General	0mi, 41:46 Cross - Strength 8mi, 1:03:08 Run - General	-

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