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Sun 23rd Mar 2025 at 5:14am by Tomasz

Bike > Virtual Ride
  • Time
    1:24:27
  • Miles
    25.26
  • Mph
    17.9
  • FBI
    70.50
  • Cals
    788
  • Watts
    162
  • Cadence
    92
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    398
  • Asc(m)
    290
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)
50:00 55:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:11 4:11 14.35 119 70-134 498 91 6-105 184 44-265
2.00 6:36 2:25 24.86 128 117-135 309 102 91-113 182 17-344
3.00 9:33 2:58 20.27 126 123-129 373 98 95-102 172 136-200
4.00 13:03 3:30 17.14 127 118-144 445 94 77-103 188 126-307
5.00 15:57 2:53 20.77 125 111-140 361 87 5-101 184 59-319
6.00 18:53 2:56 20.47 118 114-123 346 96 28-101 163 49-194
7.00 21:45 2:53 20.86 124 121-128 357 101 97-105 183 142-236
8.00 25:42 3:57 15.19 116 107-124 458 86 49-101 149 44-266
9.00 31:22 5:40 10.58 108 96-120 612 76 1-107 116 1-256
10.00 36:38 5:16 11.41 114 99-132 600 91 17-114 146 1-356
11.00 42:00 5:22 11.17 121 97-136 650 92 9-116 145 1-262
12.00 44:29 2:29 24.20 122 112-128 303 97 83-102 165 104-327
13.00 46:45 2:16 26.48 117 105-125 265 93 15-102 127 1-220
14.00 49:17 2:32 23.67 111 96-121 281 83 1-99 144 1-258
15.00 51:52 2:35 23.23 110 103-118 284 86 3-101 145 1-263
16.00 54:56 3:04 19.54 116 109-119 356 94 91-96 158 137-189
17.00 58:04 3:08 19.15 118 112-127 370 94 86-99 166 124-282
18.00 1:01:03 2:59 20.14 118 110-126 351 95 26-101 161 30-199
19.00 1:04:07 3:04 19.53 118 115-121 362 93 15-97 159 23-223
20.00 1:08:06 3:59 15.04 123 115-130 491 94 83-106 172 66-233
21.00 1:10:44 2:38 22.82 114 109-120 300 97 88-108 142 81-201
22.00 1:14:19 3:35 16.77 123 113-133 440 93 79-110 179 78-279
23.00 1:17:07 2:48 21.45 121 111-129 338 99 96-107 170 107-220
24.00 1:20:08 3:01 19.89 122 119-125 368 97 93-102 165 124-195
25.00 1:23:09 3:01 19.87 137 119-154 414 101 12-124 225 35-462
25.26 1:24:26 1:17 11.88 105 81-131 530 0 0-0 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    133 1.2% 14.3
    31 3.1% 13.6
    31 1.5% 16.4

  • Cadence Distribution

    92 avge / 124 max

  • Power Distribution

    162W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 58 1:56 More
    1km 1:16 2:02 More
    Mile 2:03 2:03 More
    5k 7:11 2:19 More
    5 miles 12:53 2:35 More
    10k 16:37 2:40 More
    10 miles 28:42 2:52 More
    Half 38:20 2:56 More
    20 miles 1:06:33 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:37 3:10
    20km 39:49 3:12
    15 miles 48:36 3:14
    20 miles 1:05:56 3:18
    40km 1:23:01 3:20
    25 miles 1:23:32 3:20
    42km 1:27:25 3:21
    50 miles 2:54:09 3:29
    56 miles 3:16:23 3:30
    100 miles 6:03:06 3:38
    112 miles 6:49:26 3:39
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