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Sun 13th Apr 2025 at 7:31am by krusty

Run > General
  • Time
    41:49
  • Miles
    4.00
  • Min/mi
    10:27
  • Pacing
    94.7%
  • WAVA
    54.14
  • Stride(cm)
    89
  • Cals
    521
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1404
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 123/137bpm [1288b/mi] 113cal 5.73/6.78mph
2) 1mi - 10:18(10:18/mi) 134/139bpm [1381b/mi] 127cal 5.82/6.03mph
3) 1mi - 10:46(10:46/mi) 139/145bpm [1497b/mi] 141cal 5.57/6.07mph
4) 1mi - 10:16(10:17/mi) 146/157bpm [1500b/mi] 140cal 5.84/6.97mph
10:28 10:18 10:46 10:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 98 71-116 1113 163 110-180 0/5
0.25 2:46 1:21 10:44 118 105-124 1267 170 168-172 0/3
0.38 3:59 1:13 9:47 124 120-128 1213 173 170-176 0/3
0.50 5:13 1:14 9:52 126 125-128 1242 173 170-178 0/3
0.63 6:34 1:21 10:50 125 115-129 1354 173 168-178 0/4
0.75 7:51 1:17 10:13 129 125-132 1319 172 168-174 0/2
0.88 9:10 1:19 10:32 130 126-133 1370 170 142-174 1/4
1.00 10:28 1:18 10:26 131 125-137 1367 175 172-178 1/2
1.13 11:46 1:18 10:24 131 128-132 1362 173 168-176 1/1
1.25 13:03 1:17 10:15 134 131-135 1373 175 172-176 0/3
1.38 14:18 1:15 10:00 134 131-137 1340 174 168-182 2/1
1.50 15:39 1:21 10:47 135 133-136 1457 173 170-176 0/5
1.63 16:55 1:16 10:06 131 121-136 1323 173 170-174 1/2
1.75 18:12 1:18 10:20 135 134-136 1396 173 172-176 0/2
1.88 19:29 1:16 10:11 137 135-138 1396 173 172-176 0/2
2.00 20:46 1:18 10:22 138 137-139 1430 174 172-176 1/1
2.13 22:07 1:20 10:43 136 134-137 1458 172 160-180 1/2
2.25 23:27 1:20 10:40 138 136-139 1472 175 172-176 1/1
2.38 24:45 1:18 10:28 141 139-144 1475 175 174-176 2/1
2.50 26:11 1:26 11:25 137 131-141 1565 168 122-176 2/0
2.63 27:29 1:18 10:27 139 137-141 1453 175 174-178 1/2
2.75 28:49 1:19 10:34 142 140-144 1500 175 172-176 2/1
2.88 30:09 1:20 10:40 143 140-145 1526 175 172-178 3/0
3.00 31:33 1:24 11:13 139 136-142 1560 172 140-180 1/2
3.13 32:50 1:17 10:17 140 133-144 1440 176 174-178 2/1
3.25 34:09 1:19 10:35 143 139-144 1513 175 174-176 1/0
3.38 35:27 1:18 10:25 144 142-146 1501 176 174-176 2/0
3.50 36:51 1:24 11:08 145 142-147 1614 172 152-178 3/1
3.63 38:09 1:18 10:24 146 145-148 1519 176 172-180 3/0
3.75 39:24 1:15 10:00 149 147-151 1490 177 174-180 3/0
3.88 40:36 1:12 9:35 151 148-153 1446 171 122-182 3/0
4.00 41:49 1:13 9:51 153 151-156 1508 177 168-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 10:22

  • Cadence Distribution

    173 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 4 41:16 10:24
    Walk 1.3 128 0 33 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 40.82% More
    800m 4:57 9:57 46.71% More
    1km 6:20 10:12 48.28% More
    Mile 10:16 10:16 52.52% More
    5k 32:28 10:27 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 56.11
    5km 31:59 10:18 54.50
    5M 52:59 10:36 53.91
    10km 1:06:42 10:44 53.59
    10M 1:50:27 11:03 53.39
    Half 2:27:03 11:14 53.07
    20M 3:50:17 11:31 53.27
    Mara 5:06:36 11:42 53.67
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