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nowgoaway
Last on at 3am, 27th Nov 2024
- About
- Bests
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Races
4 -
Miles
2250 -
Miles
5 -
WAVA
65.65% -
10k
45:02 -
Half
1:40:15 -
Mara
3:27:55
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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Treadmill | 7.3mi | 59:34 |
25th Feb
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Treadmill | 6.4mi | 59:35 |
23rd Feb
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General | 13mi | 1:54:32 |
22nd Feb
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General | 7.5mi | 1:15:41 |
22nd Feb
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General | 1mi | 17:36 |
12 Month Benchmarks | Run |
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Mile | 6:44 |
5k | 21:32 |
5mi | 34:58 |
10k | 43:25 |
10mi | 1:15:12 |
Half | 1:39:45 |
20mi | 2:34:20 |
Mara | 3:26:20 |
Recent Pictures | |
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