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nowgoaway

Last on at 1pm, 7th Oct 2024

F35

About
Bests
All Races
Mileage
Training

Races
1
Miles
1447
Miles
5
WAVA
64.86%
Mara
3:29:27

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Recent Training
31st Oct	General	8.2mi	1:15:14
30th Oct	Treadmill	7mi	59:34
29th Oct	Treadmill	6.4mi	59:32
28th Oct	Treadmill	6.4mi	59:27
27th Oct	General	13mi	1:56:28

Planned Races
SOUTHAMPTON 10K	17th Nov

12 Month Benchmarks	Run
Mile	6:44
5k	21:32
5mi	35:45
10k	44:46
10mi	1:15:12
Half	1:39:45
20mi	2:34:20
Mara	3:26:20

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
26.2mi	1	3:29:27 64.86	3:29:27 8:00/mi	64.86

Date	Planned Races			Distance
17 Nov	SOUTHAMPTON 10K Confirmed			10km
2024		Result	WAVA	Distance
27 Oct	New Forest 10			10mi
6 Oct	Solent Half Marathon			13.1mi
15 Sep	Richmond RUNFEST Marathon			26.2mi
23 Jun	Exbury Gardens 10k			10km
7 Apr	Brighton Marathon PB	3:29:27	64.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	2	1	0	0	0	0	5
2024	0	0	71	137	214	200	234	205	167	219	0	0	1447

Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
7.2mi, 1:07:42 Run - General 1) 11.61km - 1:07:42(5:50/km) 137/156bpm [799b/km] 664cal 240/414W Add a comment	13.2mi, 1:40:12 Run - General 1) 21.19km - 1:40:12(4:44/km) 171/186bpm [809b/km] 1221cal 297/461W Add a comment	-	6.3mi, 59:33 Run - Treadmill 1) 10.16km - 59:33(5:52/km) 144/153bpm [844b/km] 561cal 222/262W Add a comment	6.8mi, 1:02:52 Run - Treadmill 1) 10.52km - 1:02:52(5:59/km) 142/150bpm [849b/km] 590cal 216/245W Add a comment	7.4mi, 1:05:40 Run - Treadmill 1) 3.46km - 20:31(5:56/km) 138/157bpm [818b/km] 193cal 222/254W 2) 0.81km - 4:00(4:56/km) 168/173bpm [828b/km] 47cal 264/302W 3) 0.48km - 3:00(6:15/km) 155/174bpm [969b/km] 32cal 213/286W 4) 0.84km - 4:00(4:44/km) 168/175bpm [796b/km] 47cal 273/309W 5) 0.48km - 3:00(6:16/km) 156/175bpm [977b/km] 32cal 213/298W 6) 0.82km - 4:00(4:54/km) 169/174bpm [827b/km] 47cal 264/314W 7) 0.48km - 3:00(6:16/km) 156/175bpm [977b/km] 31cal 212/309W 8) 0.83km - 4:00(4:50/km) 170/177bpm [822b/km] 48cal 268/317W 9) 0.48km - 3:00(6:15/km) 168/177bpm [1051b/km] 35cal 211/306W 10) 2.93km - 17:09(5:51/km) 150/155bpm [878b/km] 151cal 221/264W Add a comment	8.3mi, 1:16:09 Run - General 1) 13.4km - 1:16:09(5:41/km) 137/154bpm [779b/km] 776cal 243/383W Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
9.2mi, 1:25:42 Run - General 1) 14.75km - 1:25:42(5:48/km) 143/153bpm [831b/km] 872cal 240/435W Add a comment	11.6mi, 1:45:35 Run - General 1) 7.74km - 45:02(5:49/km) 142/155bpm [826b/km] 460cal 243/370W 2) 0.4km - 1:30(3:45/km) 143/146bpm [536b/km] 17cal 311/341W 3) 0.4km - 2:35(6:28/km) 146/150bpm [943b/km] 25cal 223/340W 4) 0.4km - 1:32(3:50/km) 145/147bpm [556b/km] 17cal 316/370W 5) 0.4km - 2:45(6:52/km) 144/147bpm [989b/km] 25cal 208/355W 6) 0.4km - 1:35(3:58/km) 139/141bpm [551b/km] 21cal 340/394W 7) 0.4km - 2:46(6:56/km) 139/144bpm [964b/km] 23cal 200/357W 8) 0.4km - 1:31(3:49/km) 144/148bpm [549b/km] 18cal 339/385W 9) 0.4km - 2:48(6:59/km) 141/148bpm [986b/km] 23cal 195/332W 10) 0.4km - 1:34(3:56/km) 139/155bpm [547b/km] 21cal 325/379W 11) 0.4km - 2:50(7:06/km) 153/158bpm [1087b/km] 27cal 195/337W 12) 0.4km - 1:35(3:56/km) 150/155bpm [591b/km] 18cal 338/379W 13) 0.4km - 2:43(6:48/km) 147/156bpm [999b/km] 24cal 208/352W 14) 0.4km - 1:33(3:52/km) 147/152bpm [568b/km] 18cal 348/403W 15) 0.4km - 2:43(6:46/km) 147/152bpm [996b/km] 24cal 204/356W 16) 0.4km - 1:34(3:56/km) 141/147bpm [555b/km] 21cal 331/364W 17) 0.4km - 2:45(6:54/km) 143/150bpm [986b/km] 24cal 195/320W 18) 4.59km - 26:13(5:42/km) 140/149bpm [799b/km] 262cal 234/334W Add a comment	7.7mi, 1:11:05 Run - General 1) 12.4km - 1:11:05(5:44/km) 142/157bpm [814b/km] 732cal 241/355W Add a comment	-	8.4mi, 1:18:53 Run - General 1) 13.47km - 1:18:53(5:51/km) 139/154bpm [814b/km] 804cal 238/377W Add a comment	12.2mi, 1:47:31 Run - General 1) 7.1km - 41:03(5:47/km) 131/152bpm [757b/km] 395cal 242/344W 2) 0.97km - 4:00(4:08/km) 166/175bpm [687b/km] 49cal 306/374W 3) 0.43km - 3:00(6:55/km) 151/172bpm [1046b/km] 30cal 202/358W 4) 0.96km - 4:00(4:09/km) 168/179bpm [698b/km] 51cal 327/375W 5) 0.42km - 3:00(7:07/km) 157/179bpm [1118b/km] 31cal 202/337W 6) 1.01km - 4:00(3:59/km) 176/182bpm [700b/km] 53cal 342/411W 7) 0.4km - 3:00(7:27/km) 158/183bpm [1177b/km] 30cal 189/343W 8) 0.96km - 4:00(4:10/km) 173/181bpm [722b/km] 52cal 317/362W 9) 0.41km - 3:00(7:19/km) 157/179bpm [1147b/km] 30cal 186/302W 10) 6.96km - 38:28(5:32/km) 147/162bpm [813b/km] 411cal 244/336W Add a comment	5.2mi, 47:12 Run - General 1) 8.39km - 47:12(5:37/km) 134/149bpm [754b/km] 465cal 241/359W Add a comment 1.4mi, 30:13 Run - General 1) 0.11km - 1:23(12:43/km) 76/85bpm [966b/km] 5cal 70/122W 2) 0.22km - 2:04(9:20/km) 100/114bpm [934b/km] 12cal 163/194W 3) 0.16km - 2:04(12:34/km) 100/114bpm [1257b/km] 11cal 110/195W 4) 0.17km - 1:31(9:05/km) 103/112bpm [935b/km] 9cal 152/188W 5) 0.18km - 2:30(13:36/km) 92/113bpm [1252b/km] 10cal 47/187W 6) 0.21km - 1:47(8:30/km) 107/116bpm [910b/km] 12cal 168/187W 7) 0.15km - 2:51(19:31/km) 86/112bpm [1678b/km] 9cal 34/188W 8) 0.18km - 1:34(8:45/km) 95/108bpm [831b/km] 9cal 150/170W 9) 0.38km - 7:04(18:25/km) 76/107bpm [1400b/km] 19cal 37/168W 10) 0.11km - 1:00(8:39/km) 86/101bpm [744b/km] 5cal 148/188W 11) 0.16km - 2:10(13:22/km) 83/103bpm [1109b/km] 9cal 71/172W 12) 0.13km - 1:10(8:47/km) 90/106bpm [790b/km] 7cal 164/182W 13) 0.11km - 3:06(27:15/km) 84/109bpm [2289b/km] 9cal 29/174W Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
7.2mi, 1:07:10 Run - General 1) 11.66km - 1:07:10(5:46/km) 142/155bpm [818b/km] 690cal 239/344W Add a comment	-	7.6mi, 1:11:18 Run - General 1) 12.26km - 1:11:18(5:49/km) 140/152bpm [814b/km] 725cal 237/363W Add a comment	10.3mi, 1:28:20 Run - General 1) 2.31km - 13:27(5:49/km) 120/136bpm [698b/km] 119cal 230/352W 2) 4.48km - 20:00(4:28/km) 154/177bpm [687b/km] 232cal 287/361W 3) 9.78km - 54:53(5:37/km) 144/174bpm [808b/km] 586cal 247/358W Add a comment	6.8mi, 1:03:15 Run - General 1) 10.92km - 1:03:15(5:48/km) 136/154bpm [788b/km] 642cal 237/348W Add a comment	7.3mi, 1:07:34 Run - General 1) 11.79km - 1:07:34(5:44/km) 138/155bpm [791b/km] 692cal 245/398W Add a comment	6.8mi, 1:04:54 Run - General 1) 10.88km - 1:04:54(5:58/km) 138/152bpm [823b/km] 658cal 232/373W Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	13mi, 1:56:28 Run - General 1) 9.16km - 50:46(5:32/km) 145/160bpm [803b/km] 547cal 251/410W 2) 0.2km - 42(3:28/km) 136/138bpm [471b/km] 7cal 373/402W 3) 0.2km - 1:21(6:43/km) 132/138bpm [887b/km] 11cal 206/398W 4) 0.2km - 44(3:42/km) 135/143bpm [500b/km] 9cal 356/432W 5) 0.2km - 1:29(7:26/km) 143/147bpm [1063b/km] 12cal 197/415W 6) 0.4km - 1:30(3:46/km) 149/154bpm [560b/km] 18cal 355/436W 7) 0.4km - 3:04(7:40/km) 142/154bpm [1089b/km] 26cal 174/373W 8) 0.2km - 43(3:35/km) 133/137bpm [477b/km] 8cal 377/461W 9) 0.2km - 1:26(7:09/km) 138/146bpm [987b/km] 13cal 192/408W 10) 0.2km - 44(3:41/km) 147/151bpm [542b/km] 9cal 369/426W 11) 0.2km - 1:31(7:35/km) 153/159bpm [1161b/km] 16cal 181/393W 12) 0.4km - 1:27(3:38/km) 155/161bpm [564b/km] 17cal 350/403W 13) 0.4km - 3:03(7:37/km) 149/163bpm [1136b/km] 29cal 176/381W 14) 0.2km - 44(3:41/km) 137/142bpm [505b/km] 10cal 360/402W 15) 0.2km - 1:28(7:21/km) 144/149bpm [1057b/km] 14cal 224/395W 16) 0.2km - 44(3:38/km) 145/148bpm [528b/km] 9cal 349/395W 17) 0.2km - 1:31(7:34/km) 149/154bpm [1127b/km] 15cal 185/380W 18) 0.4km - 1:35(3:57/km) 151/156bpm [596b/km] 18cal 346/392W 19) 0.4km - 2:52(7:10/km) 149/156bpm [1067b/km] 27cal 195/365W 20) 0.2km - 44(3:42/km) 149/156bpm [551b/km] 9cal 335/398W 21) 0.2km - 1:27(7:13/km) 156/162bpm [1125b/km] 15cal 196/378W 22) 0.2km - 45(3:45/km) 146/150bpm [546b/km] 9cal 366/412W 23) 0.2km - 1:20(6:42/km) 151/154bpm [1011b/km] 13cal 212/405W 24) 0.4km - 1:31(3:47/km) 162/171bpm [612b/km] 19cal 355/398W 25) 5.82km - 33:17(5:43/km) 146/172bpm [835b/km] 354cal 240/402W Add a comment 0.8mi, 8:02 Run - General 1) 1.33km - 8:02(6:03/km) 125/137bpm [757b/km] 78cal 253/404W Add a comment	6.4mi, 59:27 Run - Treadmill 1) 10.45km - 59:27(5:41/km) 140/152bpm [796b/km] 575cal 230/266W Add a comment	6.4mi, 59:32 Run - Treadmill 1) 10.71km - 59:32(5:34/km) 136/144bpm [756b/km] 535cal 236/341W Add a comment	7mi, 59:34 Run - Treadmill 1) 3.26km - 20:00(6:08/km) 138/148bpm [847b/km] 201cal 215/335W 2) 4.06km - 20:00(4:55/km) 169/173bpm [832b/km] 251cal 261/312W 3) 3.14km - 19:34(6:14/km) 152/171bpm [947b/km] 205cal 205/295W Add a comment	8.2mi, 1:15:14 Run - General 1) 13.23km - 1:15:14(5:41/km) 141/158bpm [802b/km] 786cal 251/657W Add a comment	-

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