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Thu 13th Mar 2025 at 12:22pm by nowgoaway

Run > General
  • Time
    2:07:55
  • Miles
    14.72
  • Min/mi
    8:41
  • Pacing
    58.5%
  • WAVA
    57.31
  • Stride(cm)
    109
  • Cals
    1355
  • Watts
    267
  • Cadence
    170
  • BPM
    149
  • %MHR
    79
  • B/mi
    1291
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.93km - 27:25(5:34/km) 127/144bpm [706b/km] 256cal 234/385W
2) 3.22km - 14:31(4:31/km) 163/178bpm [735b/km] 174cal 308/352W
3) 0.16km - 2:00(12:42/km) 149/177bpm [1893b/km] 18cal 67/359W
4) 3.22km - 15:03(4:40/km) 164/174bpm [767b/km] 181cal 304/476W
5) 0.2km - 2:00(9:47/km) 146/171bpm [1429b/km] 15cal 91/362W
6) 1.61km - 7:20(4:34/km) 162/173bpm [739b/km] 89cal 314/398W
7) 0.1km - 1:00(10:04/km) 162/175bpm [1631b/km] 10cal 90/367W
8) 1.61km - 7:29(4:39/km) 167/175bpm [777b/km] 91cal 319/432W
9) 0.11km - 1:00(9:12/km) 151/174bpm [1390b/km] 8cal 120/370W
10) 1.61km - 7:21(4:34/km) 163/176bpm [745b/km] 90cal 315/374W
11) 0.07km - 1:00(15:14/km) 159/173bpm [2421b/km] 9cal 76/317W
12) 6.85km - 41:45(6:06/km) 143/153bpm [871b/km] 414cal 238/394W
27:25 14:31 2:00 15:03 2:00 7:20 1:00 7:29 1:00 7:21 1:00 41:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.06 30:26 30:26 +7 9:56 127 61-144 1262 166 0-176 235 0-385 22/79
5.06 44:57 14:30 7:16 164 144-178 1192 178 168-192 308 255-352 21/19
5.16 47:29 2:32 +1 26:25 149 122-177 3937 66 0-176 70 0-391 2/3
7.16 1:06:37 19:08 +9 9:34 164 119-174 1569 172 0-204 307 0-476 43/46
7.28 1:08:36 1:59 15:48 146 127-171 2306 76 0-178 94 0-362 5/1
8.28 1:16:21 7:45 +4 7:46 162 126-173 1257 172 0-186 316 0-398 16/15
8.34 1:17:20 59 16:19 162 139-175 2645 74 0-176 91 0-367 2/0
9.34 1:24:57 7:37 +2 7:38 167 139-175 1275 176 158-184 319 148-432 14/18
9.41 1:26:42 1:45 +1 26:16 151 127-174 3967 102 0-176 120 0-370 0/3
10.40 1:34:27 7:45 +1 7:46 164 129-176 1272 172 0-184 315 0-374 14/8
10.44 1:35:26 59 25:22 158 137-173 4009 83 0-178 75 0-317 2/4
14.70 2:19:25 43:59 +11 10:20 143 131-153 1478 166 0-194 239 0-394 112/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.2% 11:05
    23 2.2% 12:28
    18 1.9% 10:37

  • Cadence Distribution

    170 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 172 14.5 2:03:58 9:15
    Walk 3.3 99 0.2 4:52 22:15
    Still 0.3 - - 30 -
    Pause 6.8 - - 10:12 -

  • Power Distribution

    267W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.46% More
    800m 3:25 6:53 56.29% More
    1km 4:20 6:58 57.96% More
    Mile 7:06 7:06 60.65% More
    5k 25:37 8:15 56.72% More
    5 miles 42:48 8:34 55.53% More
    10k 54:04 8:42 54.98% More
    10 miles 1:30:17 9:02 54.08% More
    Half 2:02:20 9:20 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:36 7:55 59.06
    5M 40:43 8:09 58.36
    10km 51:16 8:15 57.97
    10M 1:24:54 8:29 57.51
    Half 1:53:03 8:38 57.04
    20M 2:57:02 8:51 56.98
    Mara 3:55:41 9:00 56.64
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