1) 3.94km - 23:23(5:56/km) 156/170bpm [925b/km] 267cal 241/324W
2) 0.4km - 1:33(3:51/km) 164/180bpm [632b/km] 20cal 329/388W
3) 0.4km - 2:54(7:14/km) 162/180bpm [1171b/km] 32cal 184/306W
4) 0.4km - 1:37(4:03/km) 163/178bpm [660b/km] 20cal 282/333W
5) 0.4km - 2:50(7:05/km) 156/179bpm [1106b/km] 29cal 188/312W
6) 0.4km - 1:30(3:46/km) 168/181bpm [633b/km] 20cal 333/389W
7) 0.4km - 3:03(7:37/km) 161/183bpm [1228b/km] 34cal 178/354W
8) 0.4km - 1:35(3:57/km) 168/179bpm [663b/km] 21cal 341/407W
9) 0.4km - 3:00(7:30/km) 163/183bpm [1222b/km] 34cal 185/350W
10) 0.4km - 1:36(3:59/km) 166/174bpm [662b/km] 20cal 328/414W
11) 0.4km - 3:11(7:57/km) 156/176bpm [1241b/km] 32cal 160/360W
12) 0.4km - 1:34(3:56/km) 166/180bpm [653b/km] 21cal 334/383W
13) 0.4km - 3:15(8:09/km) 154/180bpm [1254b/km] 30cal 163/335W
14) 0.4km - 1:34(3:55/km) 161/168bpm [632b/km] 19cal 315/358W
15) 0.4km - 3:21(8:22/km) 155/176bpm [1297b/km] 33cal 156/337W
16) 0.4km - 1:35(3:56/km) 160/166bpm [630b/km] 21cal 347/389W
17) 0.4km - 3:02(7:34/km) 157/179bpm [1189b/km] 30cal 176/358W
18) 3.22km - 19:55(6:11/km) 156/169bpm [965b/km] 211cal 228/327W
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