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Mon 29th Apr 2024 at 8:30am by nowgoaway

Run > General

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Time
1:04:09
Miles
6.62
Min/mi
9:41
Pacing
90.7%
WAVA
50.86
Stride(cm)
96
Cals
645
Watts
237
Cadence
174
BPM
137
%MHR
69.1
B/mi
1326
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 10.65km - 1:04:09(6:01/km) 137/150bpm [825b/km] 645cal 236/375W

1:04:09

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49 +2	11:16	132 84-148	1487	163 144-174	292 233-375	25/0
0.50	5:16	2:27	9:47	143 139-148	1399	172 164-178	261 234-287	8/4
0.75	7:36	2:20	9:20	137 132-141	1278	173 164-178	247 223-273	2/11
1.00	9:57	2:22 +6	9:26	131 126-136	1237	174 128-180	246 172-333	1/16
1.25	12:39	2:42 +20	10:49	136 129-140	1472	174 154-180	260 155-342	6/7
1.50	15:10	2:31 +12	10:03	133 129-140	1338	176 170-180	258 112-310	5/9
1.75	17:31	2:20	9:22	139 134-144	1302	176 168-184	256 224-291	6/8
2.00	19:58	2:28	9:50	140 134-145	1377	177 168-182	225 178-290	7/10
2.25	22:24	2:26	9:43	135 133-140	1311	178 174-182	225 191-287	5/5
2.50	24:51	2:27	9:48	138 135-140	1352	176 174-180	230 217-287	5/6
2.75	27:19	2:28	9:50	139 135-142	1367	175 174-178	240 222-281	8/6
3.00	29:47	2:28	9:53	138 136-142	1364	173 166-180	234 213-282	5/5
3.25	32:30	2:44	10:55	144 138-150	1572	170 160-178	229 166-288	11/4
3.50	34:46	2:15	9:02	137 134-141	1237	178 170-188	221 176-261	3/14
3.75	37:15	2:29	9:56	133 130-137	1320	175 170-184	216 197-266	5/4
4.00	39:42	2:27	9:47	131 128-135	1282	173 170-176	216 207-228	3/4
4.25	42:06	2:25	9:39	132 129-136	1273	172 162-180	223 214-242	3/3
4.50	44:31	2:25	9:40	137 133-140	1325	172 164-176	241 215-285	7/3
4.75	46:51	2:20	9:18	135 133-140	1256	174 168-176	230 201-260	5/6
5.00	49:25	2:34	10:16	137 132-140	1407	172 162-176	221 175-253	5/4
5.25	51:50	2:25	9:40	139 131-147	1343	174 168-180	240 203-320	12/6
5.50	54:09	2:20	9:18	135 127-146	1256	172 160-178	224 179-280	3/8
5.75	56:40	2:31	10:03	140 135-144	1408	172 164-180	239 201-280	10/1
6.00	59:25	2:44 +11	10:58	139 130-145	1524	171 166-178	237 195-299	10/2
6.25	1:01:51	2:26	9:44	143 139-149	1393	174 166-180	235 204-283	8/1
6.50	1:04:13	2:22 +8	9:29	137 130-144	1299	175 170-178	228 198-278	3/9
6.62	1:05:08	55	7:45	133 131-136	1030	179 170-190	214 169-259	0/15

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	10:47
27 2.0%	10:14
See your biggest climbs

Power

237W (375 max)

Power Graph

Power Bands

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	6.2	58:57	9:43
Walk	8.0	162	0.5	5:16	11:20
Still	0.1	-	-	2	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.14%	More
800m	4:33	9:08	41.94%	More
1km	5:45	9:15	43.34%	More
Mile	9:29	9:29	45.25%	More
5k	30:13	9:44	49.59%	More
5 miles	48:50	9:46	49.99%	More
10k	1:00:48	9:47	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.59
5km	28:46	9:16	52.10
5M	47:39	9:32	51.23
10km	59:59	9:39	50.92
10M	1:39:20	9:56	50.52
Half	2:12:15	10:06	49.49
20M	3:27:06	10:21	49.60
Mara	4:35:44	10:31	49.27

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