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Tue 7th May 2024 at 5:29am by nowgoaway

Run > General

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Time
1:00:14
Miles
6.03
Min/mi
9:59
Pacing
91.8%
WAVA
49.14
Stride(cm)
94
Cals
600
Watts
227
Cadence
172
BPM
139
%MHR
70.3
B/mi
1391
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 9.7km - 1:00:14(6:13/km) 139/154bpm [863b/km] 600cal 225/335W

1:00:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	121 78-133	1383	158 104-166	268 51-335	24/1
0.50	5:25	2:34 +11	10:15	134 129-145	1374	169 160-174	224 210-269	3/4
0.75	7:45	2:20	9:21	137 132-146	1280	170 160-176	220 196-239	2/9
1.00	10:04	2:19	9:14	136 131-146	1257	172 166-176	215 200-231	0/12
1.25	12:41	2:37 +15	10:27	139 132-142	1452	173 166-180	228 191-276	1/2
1.50	15:11	2:30	10:00	136 132-142	1360	173 166-180	220 161-256	3/5
1.75	17:41	2:30	10:01	135 132-137	1353	172 162-180	209 195-224	0/4
2.00	20:12	2:31	10:04	138 135-144	1388	172 166-178	217 190-257	2/3
2.25	22:39	2:27	9:50	139 135-143	1366	176 174-178	216 208-225	1/3
2.50	25:09	2:30	9:58	141 138-144	1406	175 172-180	215 210-222	1/2
2.75	27:39	2:30	9:59	139 136-141	1388	175 170-180	215 207-233	2/2
3.00	30:06	2:27	9:49	142 135-154	1394	175 172-182	223 214-233	1/2
3.25	32:35	2:29	9:57	143 140-146	1422	176 170-180	221 214-231	1/1
3.50	35:08	2:33	10:12	142 139-144	1448	176 172-180	219 208-232	2/1
3.75	37:38	2:30	10:01	143 142-146	1433	173 168-178	234 209-262	3/2
4.00	40:15	2:37	10:27	142 139-145	1484	174 170-180	229 202-262	5/3
4.25	43:06	2:51 +18	11:25	143 134-146	1633	174 166-180	241 214-277	5/1
4.50	45:45	2:38	10:33	136 132-140	1435	167 158-180	247 211-296	8/1
4.75	48:28	2:43	10:53	143 139-149	1556	171 166-178	229 200-253	7/1
5.00	51:02	2:34 +4	10:18	140 138-142	1442	168 154-174	230 196-274	6/4
5.25	53:26	2:24	9:35	139 137-141	1331	167 164-170	231 210-270	1/7
5.50	56:08	2:42	10:47	147 141-151	1586	169 164-180	240 201-299	7/0
5.75	58:36	2:29	9:55	146 143-149	1448	173 158-180	232 206-255	4/1
6.00	1:00:49	2:12	8:49	143 135-149	1260	174 166-180	223 183-253	0/18
6.03	1:01:01	12	8:09	140 138-142	1140	180 178-182	200 178-269	0/4

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	11:08
15 2.3%	10:55
12 1.5%	10:29
See your biggest climbs

Power

227W (335 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	5.8	57:15	10:03
Walk	5.2	156	0.3	3:11	11:55
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.59%	More
800m	4:36	9:16	41.37%	More
1km	5:54	9:29	42.28%	More
Mile	9:43	9:43	44.16%	More
5k	30:41	9:53	48.83%	More
5 miles	50:33	10:07	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.83
5km	29:49	9:36	50.26
5M	49:23	9:53	49.43
10km	1:02:11	10:00	49.11
10M	1:42:58	10:18	48.73
Half	2:17:05	10:28	47.74
20M	3:34:41	10:44	47.85
Mara	4:45:49	10:55	47.53

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