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Sun 21st Apr 2024 at 7:45am by nowgoaway

Run > General

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Time
1:00:48
Miles
6.38
Min/mi
9:32
Pacing
76.1%
WAVA
51.66
Stride(cm)
98
Cals
629
Watts
241
Cadence
172
BPM
142
%MHR
72
B/mi
1358
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 10.27km - 1:00:48(5:55/km) 142/152bpm [841b/km] 629cal 239/414W

1:00:48

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	133 80-145	1461	157 148-164	333 228-414	38/0
0.50	5:05	2:20	9:21	143 140-145	1336	164 158-174	266 232-297	12/0
0.75	7:16	2:11	8:43	145 142-148	1263	168 158-172	247 220-263	1/4
1.00	9:36	2:21 +11	9:23	141 135-146	1323	171 160-182	241 216-274	0/12
1.25	12:26	2:50 +34	11:19	140 137-144	1584	165 110-176	240 83-276	1/10
1.50	14:41	2:15	8:58	142 138-148	1274	171 166-176	258 193-316	4/4
1.75	16:58	2:18	9:11	142 140-148	1304	172 166-178	230 212-256	2/5
2.00	19:19	2:21	9:24	144 141-149	1354	175 168-180	228 203-280	1/5
2.25	21:40	2:21	9:24	142 140-144	1334	174 168-180	233 223-250	3/4
2.50	24:07	2:27	9:48	143 139-147	1401	171 168-176	226 213-241	1/4
2.75	26:35	2:27	9:49	142 140-146	1394	174 166-186	219 204-251	2/3
3.00	29:05	2:30	10:00	144 141-147	1440	172 158-178	227 210-251	4/2
3.25	31:53	2:48	11:14	146 140-152	1640	172 158-178	218 161-279	10/3
3.50	34:10	2:17	9:09	141 138-145	1290	173 162-180	224 180-267	4/13
3.75	36:35	2:25	9:39	143 141-149	1380	171 160-180	227 203-248	2/6
4.00	39:02	2:27	9:49	142 140-144	1394	172 168-176	201 183-241	0/18
4.25	41:22	2:19	9:17	144 142-146	1338	174 170-178	204 189-224	1/16
4.50	43:42	2:20	9:22	144 142-147	1348	175 168-180	225 213-242	1/3
4.75	46:08	2:26	9:45	146 143-150	1422	173 166-178	235 203-273	2/4
5.00	48:51	2:42	10:50	146 141-152	1581	175 168-182	230 168-281	4/1
5.25	51:18	2:28	9:50	144 141-147	1416	174 158-186	244 181-296	5/5
5.50	55:05	3:47 +1:27	15:08	147 117-150	2225	174 164-186	265 164-350	4/4
5.75	57:22	2:17	9:08	136 118-144	1243	173 166-176	312 221-402	11/3
6.00	59:46	2:23	9:34	142 140-145	1358	180 172-190	263 218-295	7/0
6.25	1:01:55	2:09	8:36	144 139-145	1239	176 88-188	243 133-278	2/8
6.38	1:02:59	1:04	8:16	136 136-139	1123	171 94-182	200 77-244	0/16

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 81m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.3%	10:13
See your biggest climbs

Power

241W (414 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	6.3	1:00:36	9:51
Walk	0.6	94	0	24	12:53
Pause	3.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.23%	More
800m	4:20	8:42	44.06%	More
1km	5:30	8:52	45.24%	More
Mile	9:10	9:10	46.82%	More
5k	29:49	9:36	50.28%	More
5 miles	48:29	9:42	50.36%	More
10k	1:01:04	9:50	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.26
5km	28:21	9:07	52.86
5M	46:57	9:23	52.00
10km	59:07	9:31	51.66
10M	1:37:54	9:47	51.26
Half	2:10:21	9:57	50.21
20M	3:24:07	10:12	50.32
Mara	4:31:46	10:22	49.99

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