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Fri 10th May 2024 at 6:52am by nowgoaway

Run > General

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Time
1:09:36
Miles
6.83
Min/mi
10:11
Pacing
89.7%
WAVA
48.49
Stride(cm)
92
Cals
670
Watts
222
Cadence
171
BPM
134
%MHR
67.5
B/mi
1363
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 11km - 1:09:36(6:20/km) 134/147bpm [848b/km] 670cal 220/338W

1:09:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	127 83-141	1459	161 148-166	266 210-338	22/1
0.50	5:24	2:31 +4	10:05	139 134-141	1402	168 162-172	225 160-283	3/2
0.75	7:57	2:33 +12	10:13	134 131-138	1370	169 162-174	223 210-257	1/8
1.00	10:32	2:35 +12	10:20	134 128-140	1384	172 164-176	221 195-265	1/11
1.25	13:28	2:56 +25	11:43	132 119-138	1548	173 168-180	217 188-265	2/5
1.50	16:07	2:39	10:38	132 127-137	1403	171 164-176	224 166-259	4/4
1.75	18:43	2:35 +6	10:22	133 128-139	1378	170 158-176	213 195-261	0/5
2.00	21:20	2:38	10:30	135 132-139	1418	169 162-174	215 194-257	2/2
2.25	23:54	2:34	10:15	135 131-138	1383	167 162-178	217 200-225	1/3
2.50	26:23	2:29	9:56	136 132-139	1351	174 170-180	223 215-230	0/1
2.75	28:54	2:31	10:03	135 132-138	1357	175 170-180	217 211-223	1/1
3.00	31:25	2:31	10:06	135 132-139	1363	176 168-180	219 203-256	3/2
3.25	34:12	2:47	11:07	141 134-147	1568	172 160-180	233 175-296	10/3
3.50	36:52	2:40	10:40	138 131-144	1472	170 160-178	231 189-271	9/2
3.75	39:09	2:17	9:09	135 127-146	1234	174 168-180	198 178-221	1/15
4.00	41:38	2:29 +5	9:56	133 126-138	1322	173 166-178	224 201-245	2/3
4.25	44:16	2:38	10:32	131 128-135	1380	173 168-180	210 201-226	1/1
4.50	46:45	2:29	9:54	133 128-137	1317	174 170-182	212 198-226	2/1
4.75	49:18	2:33	10:14	133 128-138	1360	175 170-182	216 206-231	2/1
5.00	51:50	2:32	10:10	131 126-135	1331	170 160-176	220 201-256	4/3
5.25	54:30	2:40	10:40	135 129-139	1439	169 154-176	219 184-242	4/3
5.50	57:03	2:33	10:11	136 131-140	1384	170 164-182	237 195-281	7/2
5.75	59:38	2:35	10:18	129 121-137	1330	171 156-176	218 173-265	5/6
6.00	1:02:27	2:49 +9	11:16	133 128-139	1498	171 160-178	225 69-261	9/1
6.25	1:05:10	2:44	10:55	137 131-141	1496	170 162-176	232 203-267	10/0
6.50	1:07:47	2:36	10:25	135 129-139	1405	171 158-178	227 213-253	5/0
6.75	1:10:14	2:27	9:49	129 122-134	1267	166 162-176	211 189-228	0/9
6.83	1:10:49	35	7:07	121 119-122	862	178 162-190	199 167-231	0/13

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	10:56
25 4.3%	11:01
11 2.2%	10:54
See your biggest climbs

Power

222W (338 max)

Power Graph

Power Bands

Cadence

171 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	172	5.6	56:06	10:13
Walk	19.2	163	1.3	13:45	11:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.48%	More
800m	4:44	9:31	40.32%	More
1km	6:02	9:43	41.25%	More
Mile	9:52	9:52	43.47%	More
5k	31:33	10:09	47.49%	More
5 miles	51:12	10:14	47.67%	More
10k	1:04:04	10:19	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.22
5km	30:12	9:43	49.62
5M	50:00	10:00	48.82
10km	1:02:58	10:08	48.50
10M	1:44:16	10:26	48.13
Half	2:18:49	10:36	47.14
20M	3:37:23	10:52	47.25
Mara	4:49:25	11:03	46.94

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