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Sat 11th May 2024 at 5:59am by nowgoaway

Run > General

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Time
1:13:32
Miles
7.14
Min/mi
10:18
Pacing
87.7%
WAVA
48.03
Stride(cm)
92
Cals
695
Watts
222
Cadence
170
BPM
133
%MHR
67.3
B/mi
1373
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 11.49km - 1:13:32(6:24/km) 133/148bpm [851b/km] 695cal 221/314W

1:13:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	133 94-140	1658	155 106-166	243 13-310	23/0
0.50	5:47	2:40	10:41	131 127-137	1400	164 158-172	216 197-234	5/2
0.75	8:34	2:47	11:08	130 126-141	1446	165 158-170	230 174-285	4/8
1.00	11:18	2:44	10:56	137 133-142	1497	169 160-178	222 211-233	6/1
1.25	14:03	2:45	11:00	137 133-139	1508	169 160-176	231 215-253	5/0
1.50	16:42	2:38	10:34	139 131-143	1469	168 158-176	221 172-289	4/7
1.75	19:16	2:34 +4	10:17	138 132-143	1418	168 136-176	214 183-264	9/0
2.00	21:31	2:15	9:02	131 125-136	1182	170 166-174	205 189-222	0/14
2.25	23:58	2:27 +6	9:49	127 122-131	1247	168 162-178	221 196-286	0/25
2.50	26:41	2:42	10:49	128 124-134	1386	169 164-174	204 190-228	2/4
2.75	29:26	2:45	11:00	132 126-139	1453	168 164-174	224 197-247	2/1
3.00	31:56	2:31 +2	10:02	133 129-137	1335	172 162-186	213 174-262	4/9
3.25	34:40	2:43	10:54	128 125-131	1395	172 168-178	203 198-214	2/1
3.50	37:21	2:41	10:43	131 126-135	1404	170 166-178	209 195-223	3/2
3.75	39:45	2:24	9:38	132 126-140	1271	172 166-178	234 210-276	1/2
4.00	42:20	2:35	10:22	132 127-134	1368	173 168-178	228 214-257	1/3
4.25	44:53	2:33	10:12	130 129-135	1325	172 152-176	224 212-250	0/1
4.50	47:32	2:38	10:34	135 129-139	1426	169 154-176	214 161-274	6/7
4.75	50:08	2:36	10:24	128 126-130	1331	172 166-176	204 199-209	2/2
5.00	52:36	2:28 +3	9:53	134 128-137	1325	175 166-180	219 191-259	1/2
5.25	55:03	2:27	9:49	134 130-140	1316	175 168-180	220 206-233	4/2
5.50	57:29	2:26	9:42	132 128-136	1281	174 168-180	216 203-234	2/3
5.75	59:50	2:21	9:26	136 131-142	1282	177 172-182	227 212-253	1/2
6.00	1:03:01	3:11 +28	12:43	137 128-147	1743	169 156-178	250 196-314	13/1
6.25	1:05:20	2:19	9:16	135 128-142	1252	173 168-178	223 195-249	4/10
6.50	1:07:53	2:33	10:11	132 129-136	1345	172 162-180	220 194-261	2/2
6.75	1:10:47	2:54 +13	11:35	141 131-148	1633	168 158-176	242 187-290	14/2
7.00	1:13:08	2:21	9:25	139 136-141	1309	173 164-182	230 214-249	2/3
7.14	1:14:28	1:20	9:39	136 133-139	1312	167 158-184	210 165-245	2/10

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 47m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	12:02
18 1.6%	11:04
15 3.1%	11:40
See your biggest climbs

Power

222W (314 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	6.8	1:09:42	10:20
Walk	5.3	153	0.3	4:00	12:21
Still	0.0	-	-	2	-
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.80%	More
800m	4:25	8:52	43.20%	More
1km	5:46	9:16	43.26%	More
Mile	9:42	9:42	44.26%	More
5k	31:31	10:09	47.56%	More
5 miles	51:11	10:14	47.70%	More
10k	1:04:00	10:18	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.88
5km	30:26	9:48	49.24
5M	50:24	10:05	48.44
10km	1:03:28	10:13	48.12
10M	1:45:05	10:31	47.75
Half	2:19:55	10:41	46.77
20M	3:39:06	10:57	46.88
Mara	4:51:43	11:08	46.57

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