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Wed 8th May 2024 at 6:31am by nowgoaway

Run > General

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Time
1:13:23
Miles
8.49
Min/mi
8:39
Pacing
68.8%
WAVA
57.76
Stride(cm)
108
Cals
811
Watts
257
Cadence
173
BPM
154
%MHR
77.9
B/mi
1333
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.77km - 4:53(6:21/km) 132/146bpm [838b/km] 46cal 211/276W
2) 4.35km - 20:00(4:36/km) 141/148bpm [649b/km] 221cal 294/319W
3) 0.61km - 5:00(8:10/km) 148/171bpm [1209b/km] 50cal 163/292W
4) 4.26km - 20:00(4:42/km) 175/181bpm [821b/km] 260cal 290/343W
5) 0.68km - 5:00(7:23/km) 156/178bpm [1153b/km] 47cal 185/282W
6) 3km - 18:31(6:10/km) 152/165bpm [938b/km] 187cal 224/329W

4:53 20:00 5:00 20:00 5:00 18:31

Pace

37%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	127 103-141	1298	171 158-176	226 209-251	3/2
0.50	5:30	2:56 +29	11:45	138 124-146	1621	171 166-186	215 161-276	4/1
0.75	7:20	1:51	7:23	132 125-137	975	178 172-184	296 253-306	1/8
1.00	9:16	1:55	7:41	135 133-138	1038	175 170-182	297 286-315	3/1
1.25	11:02	1:46	7:03	139 136-142	980	180 176-186	307 286-319	1/2
1.50	12:52	1:50	7:21	145 142-148	1065	177 174-182	303 287-317	2/3
1.75	14:45	1:53	7:32	147 146-147	1106	175 168-182	280 258-294	2/4
2.00	16:35	1:51	7:22	144 142-147	1062	179 174-184	290 279-300	1/2
2.25	18:28	1:53	7:31	143 142-146	1074	178 168-186	289 99-319	2/2
2.50	20:16	1:48	7:12	146 143-148	1052	180 174-186	299 284-315	3/2
2.75	22:11	1:55	7:41	145 144-146	1115	176 172-178	290 271-310	2/3
3.00	24:01	1:50	7:18	139 135-145	1015	176 170-180	297 285-310	1/1
3.25	26:33	2:32	10:10	146 136-171	1484	161 92-176	245 45-300	1/2
3.50	29:44	3:10	12:41	146 142-158	1852	160 150-170	179 158-207	1/2
3.75	31:45	2:02	8:07	159 146-173	1292	172 154-180	257 177-313	2/2
4.00	33:35	1:50	7:19	176 173-179	1287	178 176-180	299 285-307	2/1
4.25	35:31	1:56	7:45	177 176-179	1373	176 172-178	290 277-301	1/1
4.50	37:25	1:54	7:35	176 175-177	1335	176 170-180	286 276-336	3/2
4.75	39:18	1:53	7:32	179 176-180	1348	178 174-184	295 280-312	2/2
5.00	41:12	1:54	7:36	179 176-181	1361	176 174-180	288 274-308	1/4
5.25	44:24	3:12 +1:22	12:46	164 139-180	2094	177 172-186	299 280-343	3/2
5.50	46:17	1:53	7:34	175 169-178	1324	177 172-182	303 281-317	1/1
5.75	48:15	1:57	7:50	178 177-179	1393	174 166-176	284 266-302	1/2
6.00	50:07	1:52	7:28	178 177-180	1328	174 170-178	286 278-297	3/2
6.25	52:21	2:15	8:59	177 168-179	1589	165 104-176	252 73-304	0/2
6.50	55:16	2:55	11:40	156 148-168	1820	166 156-172	192 179-231	2/2
6.75	57:59	2:43	10:53	147 144-151	1600	170 166-176	194 179-218	2/1
7.00	1:00:27	2:27	9:50	152 149-155	1494	174 170-176	222 207-235	9/1
7.25	1:03:22	2:55 +22	11:41	155 152-161	1810	174 152-246	246 154-329	0/4
7.50	1:05:57	2:35 +9	10:19	150 146-157	1548	170 94-176	215 54-262	1/1
7.75	1:08:51	2:54 +30	11:38	151 147-156	1756	173 166-178	227 215-288	4/1
8.00	1:11:57	3:06 +28	12:25	151 145-164	1874	169 158-176	256 96-322	13/2
8.25	1:14:23	2:26	9:44	160 154-165	1558	173 168-180	228 203-258	3/1
8.49	1:16:42	2:19	9:35	150 142-155	1436	171 164-176	215 164-248	2/11

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 1:11:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	13:21
See your biggest climbs

Power

257W (343 max)

Power Graph

Power Bands

Cadence

173 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	8.5	1:12:38	8:54
Walk	1.7	100	0	1:19	54:07
Still	0.1	-	-	5	-
Pause	3.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.90%	More
800m	3:34	7:10	53.53%	More
1km	4:31	7:16	55.18%	More
Mile	7:19	7:19	58.57%	More
5k	24:35	7:55	60.95%	More
5 miles	40:45	8:09	59.90%	More
10k	51:46	8:20	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.44
5km	25:17	8:08	59.27
5M	41:52	8:22	58.31
10km	52:43	8:29	57.93
10M	1:27:17	8:44	57.49
Half	1:56:13	8:52	56.31
20M	3:01:59	9:06	56.44
Mara	4:02:18	9:15	56.06

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