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Wed 17th Apr 2024 at 9:35am by nowgoaway

Run > General

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Time
1:09:39
Miles
7.24
Min/mi
9:37
Pacing
75.6%
WAVA
51.44
Stride(cm)
97
Cals
700
Watts
241
Cadence
172
BPM
140
%MHR
70.6
B/mi
1345
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 11.65km - 1:09:39(5:59/km) 140/155bpm [837b/km] 700cal 238/374W

1:09:39

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52 +14	11:27	136 93-148	1558	166 102-174	264 204-324	20/1
0.50	5:33	2:42 +35	10:46	134 128-141	1443	171 158-178	225 126-277	0/23
0.75	7:51	2:17 +4	9:08	137 135-140	1252	172 168-180	245 200-271	2/18
1.00	9:55	2:04	8:18	144 140-148	1195	176 172-180	246 218-279	1/8
1.25	12:17	2:22	9:28	147 145-149	1391	172 166-180	268 247-291	5/3
1.50	14:51	2:34	10:18	145 143-147	1492	172 166-176	236 220-262	4/1
1.75	18:12	3:21 +1:00	13:22	129 112-147	1725	172 144-184	248 194-311	5/13
2.00	20:37	2:25	9:42	128 126-130	1241	175 168-184	248 228-276	4/4
2.25	23:03	2:26	9:42	140 130-147	1358	174 168-180	237 217-257	3/2
2.50	25:30	2:27	9:47	143 141-146	1400	174 168-180	218 203-240	1/5
2.75	28:01	2:32	10:06	142 140-145	1434	174 160-180	221 210-252	4/1
3.00	30:25	2:24	9:37	142 139-148	1365	173 164-178	235 200-265	3/4
3.25	32:55	2:30	10:00	140 138-143	1400	173 166-180	237 224-253	3/3
3.50	35:35	2:40 +20	10:38	139 132-141	1478	175 162-184	224 202-247	3/6
3.75	37:55	2:20	9:19	142 135-146	1323	174 166-180	240 220-263	4/2
4.00	40:15	2:21	9:23	143 139-146	1342	173 168-178	234 223-266	3/4
4.25	42:44	2:28	9:53	144 143-146	1423	171 162-178	248 229-302	8/2
4.50	45:16	2:33	10:11	144 140-146	1466	171 160-176	250 223-288	4/4
4.75	47:49	2:32 +10	10:10	140 133-144	1423	173 156-178	248 131-374	4/6
5.00	51:17	3:28 +43	13:52	138 121-147	1913	169 162-176	263 195-301	15/1
5.25	54:33	3:16 +56	13:05	131 105-147	1713	173 160-178	219 188-254	3/9
5.50	57:14	2:41 +24	10:46	127 118-137	1366	174 160-178	235 209-290	4/5
5.75	59:30	2:15 +7	9:01	140 136-144	1263	173 166-178	233 191-278	4/6
6.00	1:01:55	2:25 +8	9:41	144 141-145	1394	169 160-172	240 209-278	4/4
6.25	1:04:37	2:42	10:49	143 139-147	1547	170 160-178	251 215-291	13/0
6.50	1:07:00	2:22 +12	9:30	142 134-147	1348	173 110-178	218 89-259	1/16
6.75	1:09:13	2:13 +3	8:52	138 134-144	1224	172 164-178	237 182-254	5/4
7.00	1:12:02	2:50 +21	11:18	144 137-147	1627	171 158-180	252 124-322	15/3
7.24	1:15:10	3:08 +12	13:10	148 143-155	1948	162 154-174	257 167-307	19/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 55m, Flat prediction 1:05:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.9%	13:39
16 3.2%	11:03
16 3.8%	13:45
11 3.6%	12:37
See your biggest climbs

Power

241W (374 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	7.2	1:09:49	10:21
Walk	0.4	124	0	22	27:03
Still	0.0	-	-	2	-
Pause	6.2	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.27%	More
800m	4:14	8:32	44.95%	More
1km	5:19	8:34	46.82%	More
Mile	8:59	8:59	47.77%	More
5k	30:36	9:51	48.97%	More
5 miles	50:46	10:09	48.09%	More
10k	1:03:11	10:10	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.17
5km	28:25	9:09	52.74
5M	47:03	9:25	51.89
10km	59:14	9:32	51.56
10M	1:38:05	9:49	51.16
Half	2:10:35	9:58	50.12
20M	3:24:30	10:14	50.23
Mara	4:32:16	10:24	49.89

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