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Wed 8th May 2024 at 6:15am by nowgoaway

Run > General

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Time
13:50
Miles
1.38
Min/mi
10:01
Pacing
70.3%
WAVA
44.71
Stride(cm)
96
Cals
136
Watts
234
Cadence
166
BPM
133
%MHR
67.1
B/mi
1331
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 2.21km - 13:50(6:15/km) 133/151bpm [831b/km] 136cal 230/323W

13:50

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:56	100 79-117	1194	153 136-162	260 13-317	7/0
0.13	1:30	45	12:02	122 117-125	1469	156 148-164	300 255-323	8/0
0.19	2:14	44	11:45	126 123-129	1480	163 160-166	253 233-283	3/0
0.25	2:56	42 +5	11:13	127 126-129	1424	162 124-168	223 5-281	4/0
0.31	3:35	39	10:17	127 126-128	1307	167 162-172	257 217-291	1/0
0.38	4:13	38	10:14	129 127-130	1320	165 162-166	276 255-291	4/0
0.44	4:53	40	10:36	131 130-133	1388	167 154-174	236 214-252	2/0
0.50	5:31	39	10:19	144 134-145	1486	166 162-170	245 234-252	1/0
0.56	6:12	41	10:54	147 145-149	1602	167 162-170	245 240-250	2/0
0.63	6:52	40	10:44	148 147-151	1588	168 160-172	247 230-272	3/0
0.69	7:29	36	9:43	150 148-151	1457	165 156-174	213 202-235	3/0
0.75	8:03	34	9:11	144 143-148	1322	169 166-174	210 203-214	0/1
0.81	8:37	34	9:00	142 139-144	1278	172 168-174	215 207-223	0/3
0.88	9:11	34	8:59	141 140-141	1267	171 166-176	211 200-217	0/4
0.94	9:43	32	8:38	139 136-140	1200	172 170-174	197 192-202	0/8
1.00	10:14	31	8:19	136 135-136	1131	172 168-174	197 192-200	0/9
1.06	10:48	34	8:58	136 136-137	1218	167 158-172	211 201-219	0/7
1.13	11:24	36	9:33	135 132-137	1289	166 160-172	204 194-223	0/6
1.19	11:59	35	9:20	134 132-137	1251	166 160-176	223 218-231	0/2
1.25	13:30	1:31 +54	24:12	126 113-138	3049	166 154-176	219 165-255	0/2
1.31	14:07	37	9:57	120 114-127	1195	173 166-180	216 201-237	1/2
1.38	14:48	41	10:51	133 126-138	1443	171 166-174	231 209-240	1/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 44m, Flat prediction 12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	11:02
See your biggest climbs

Power

234W (323 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	1.3	12:47	10:35
Walk	6.5	149	0.1	1:02	13:41
Pause	6.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.89%	More
800m	4:26	8:56	42.91%	More
1km	5:42	9:11	43.68%	More
Mile	9:44	9:44	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.62
5km	32:42	10:32	45.83
5M	54:09	10:50	45.08
10km	1:08:10	10:58	44.80
10M	1:52:53	11:17	44.45
Half	2:30:18	11:28	43.54
20M	3:55:22	11:46	43.64
Mara	5:13:22	11:58	43.35

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