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Thu 18th Apr 2024 at 7:57am by nowgoaway

Run > General

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Time
1:01:27
Miles
6.48
Min/mi
9:29
Pacing
78.1%
WAVA
51.95
Stride(cm)
98
Cals
616
Watts
239
Cadence
173
BPM
139
%MHR
70
B/mi
1314
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 10.43km - 1:01:27(5:53/km) 139/151bpm [819b/km] 616cal 236/358W

1:01:27

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	108 67-123	1152	160 144-168	278 238-358	21/0
0.50	5:02	2:22	9:27	122 121-123	1153	168 144-174	233 53-266	4/3
0.75	7:19	2:17 +10	9:08	140 122-146	1280	172 158-176	236 206-284	1/9
1.00	9:38	2:19 +12	9:16	141 138-145	1306	173 160-178	236 195-280	1/12
1.25	12:37	2:59 +55	11:56	130 115-141	1552	175 166-180	253 222-355	1/6
1.50	15:07	2:30	10:00	139 135-146	1390	172 116-178	234 132-350	4/3
1.75	17:32	2:25 +9	9:41	144 140-147	1395	173 168-178	230 207-276	0/5
2.00	19:57	2:25	9:41	144 140-149	1394	174 168-178	226 205-266	3/3
2.25	22:18	2:21	9:24	145 143-146	1362	174 168-180	227 217-238	1/3
2.50	24:40	2:22	9:28	145 143-147	1372	175 170-178	225 220-231	2/2
2.75	27:00	2:20	9:21	146 141-151	1364	176 168-180	227 215-236	3/2
3.00	29:27	2:26	9:45	142 138-146	1384	174 170-178	222 208-252	2/2
3.25	32:07	2:40	10:41	145 139-149	1548	170 160-176	237 170-316	9/3
3.50	34:28	2:22	9:26	137 131-143	1293	172 164-178	223 169-258	3/11
3.75	36:50	2:22	9:27	139 137-140	1314	174 166-180	237 216-270	3/3
4.00	39:10	2:20	9:18	143 139-146	1331	175 170-180	244 233-262	2/2
4.25	41:29	2:19	9:16	143 141-146	1325	178 172-186	237 225-263	2/1
4.50	43:53	2:24	9:37	146 134-149	1403	175 170-186	237 217-268	3/2
4.75	46:14	2:21	9:25	135 131-139	1272	176 172-182	234 218-257	3/3
5.00	48:44	2:30	9:59	141 138-142	1407	172 164-176	251 226-286	5/2
5.25	51:17	2:32	10:10	136 126-141	1382	172 168-176	234 194-264	5/4
5.50	54:52	3:36 +1:15	14:22	133 102-147	1911	176 160-180	250 224-318	4/3
5.75	57:50	2:58 +27	11:52	135 116-145	1601	172 168-178	269 239-328	12/0
6.00	1:00:26	2:36 +5	10:25	143 140-145	1491	171 158-176	255 147-286	8/0
6.25	1:02:45	2:18	9:13	145 142-147	1337	176 164-180	254 234-295	4/2
6.48	1:04:39	1:54	8:15	138 135-143	1139	176 170-194	224 195-250	1/20

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 34m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	10:31
23 2.3%	10:46
10 1.9%	10:22
See your biggest climbs

Power

239W (358 max)

Power Graph

Power Bands

Cadence

173 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	6.2	58:09	9:52
Walk	5.1	158	0.3	3:29	12:00
Still	0.1	-	-	2	-
Pause	4.4	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.60%	More
800m	4:22	8:48	43.60%	More
1km	5:40	9:07	44.01%	More
Mile	9:16	9:16	46.25%	More
5k	29:36	9:32	50.63%	More
5 miles	48:31	9:42	50.31%	More
10k	1:01:49	9:57	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.56
5km	28:11	9:04	53.18
5M	46:41	9:20	52.29
10km	58:47	9:28	51.96
10M	1:37:20	9:44	51.55
Half	2:09:35	9:54	50.50
20M	3:22:56	10:09	50.62
Mara	4:30:11	10:19	50.28

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