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Thu 2nd May 2024 at 5:28am by nowgoaway

Run > General

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Time
56:53
Miles
5.71
Min/mi
9:58
Pacing
84%
WAVA
49.16
Stride(cm)
93
Cals
579
Watts
238
Cadence
173
BPM
141
%MHR
71.4
B/mi
1407
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 9.18km - 56:53(6:12/km) 141/157bpm [873b/km] 579cal 238/3817W

56:53

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:28	128 95-134	1211	164 158-180	210 181-252	2/27
0.50	4:50	2:28	9:54	137 133-141	1356	166 160-174	232 79-254	2/5
0.75	7:22	2:32	10:06	142 139-146	1435	171 160-178	218 205-224	0/4
1.00	9:46	2:24	9:37	142 138-144	1365	175 166-182	220 198-245	0/5
1.25	12:18	2:32	10:07	144 141-148	1456	172 164-180	239 215-290	5/2
1.50	15:32	3:15 +32	12:58	144 126-157	1868	169 160-176	247 172-299	12/0
1.75	18:18	2:46	11:02	145 140-150	1600	170 160-176	248 231-272	12/0
2.00	21:00	2:42	10:48	147 141-150	1587	170 164-176	233 194-282	11/1
2.25	23:34	2:34	10:15	145 142-148	1487	175 168-182	230 211-257	5/0
2.50	26:20	2:46 +7	11:05	141 135-146	1562	173 160-178	233 181-264	8/2
2.75	28:41	2:22	9:27	143 134-150	1350	175 166-180	217 185-257	6/5
3.00	31:41	2:59 +11	11:57	133 70-143	1590	175 166-180	463 94-3817	0/15
3.25	33:55	2:15	8:59	135 130-141	1212	177 172-182	210 191-231	0/15
3.50	36:18	2:22	9:28	137 132-140	1297	179 168-186	219 200-232	0/8
3.75	38:46	2:28 +15	9:53	136 129-143	1345	175 110-180	207 37-264	0/14
4.00	41:06	2:20 +5	9:21	140 135-148	1309	178 172-186	224 174-280	2/5
4.25	43:34	2:28	9:53	144 137-148	1424	176 168-180	226 187-269	4/7
4.50	46:05	2:30	10:01	138 134-145	1383	176 172-180	232 216-252	2/2
4.75	48:34	2:29	9:56	143 140-146	1421	177 172-186	228 207-246	4/3
5.00	50:52	2:18	9:13	145 140-147	1337	183 180-188	238 222-258	3/3
5.25	53:15	2:22	9:30	145 142-146	1377	177 168-186	232 215-253	5/1
5.50	56:06	2:51	11:26	146 139-150	1669	169 162-176	246 216-277	19/0
5.75	58:47	2:41	10:42	145 134-155	1553	169 158-180	219 159-284	8/8
5.82	59:33	46	11:42	144 138-151	1684	163 156-168	284 262-315	8/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 61m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.9%	10:52
12 6.6%	11:28
See your biggest climbs

Power

238W (3817 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.8	58:05	10:07
Walk	0.5	111	0	18	51:42
Still	0.8	-	-	28	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.61%	More
800m	4:30	9:04	42.29%	More
1km	5:39	9:06	44.09%	More
Mile	9:20	9:20	45.98%	More
5k	30:44	9:53	48.77%	More
5 miles	50:46	10:09	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.83
5km	29:50	9:36	50.23
5M	49:25	9:53	49.40
10km	1:02:13	10:01	49.09
10M	1:43:02	10:18	48.70
Half	2:17:10	10:28	47.71
20M	3:34:48	10:44	47.82
Mara	4:45:59	10:55	47.50

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