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Thu 25th Apr 2024 at 7:34am by nowgoaway

Run > General

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Time
1:03:32
Miles
6.40
Min/mi
9:56
Pacing
91.1%
WAVA
49.54
Stride(cm)
94
Cals
640
Watts
236
Cadence
172
BPM
141
%MHR
71
B/mi
1396
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

1) 10.29km - 1:03:32(6:10/km) 141/157bpm [870b/km] 640cal 235/661W

1:03:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	141 92-156	1627	158 146-166	270 16-323	25/0
0.50	5:27	2:34	10:14	151 145-156	1546	162 158-174	241 216-273	7/1
0.75	7:49	2:23	9:31	155 151-157	1476	168 158-174	230 206-256	0/9
1.00	10:16	2:26	9:45	152 148-155	1482	172 154-178	215 193-242	0/13
1.25	12:55	2:39 +11	10:36	138 132-148	1463	173 168-178	220 203-265	1/4
1.50	15:26	2:32	10:06	139 130-144	1405	173 166-176	218 195-251	2/6
1.75	17:58	2:32	10:09	142 137-145	1441	172 162-176	219 189-230	0/5
2.00	20:34	2:36	10:23	143 139-145	1486	173 168-176	208 192-245	3/3
2.25	23:06	2:31	10:05	137 134-139	1381	174 168-180	207 200-214	1/3
2.50	25:36	2:31	10:02	135 133-137	1355	175 172-180	211 201-216	0/3
2.75	28:00	2:24	9:35	140 134-147	1343	175 168-180	237 214-283	4/0
3.00	30:28	2:28	9:50	141 140-143	1387	175 166-184	234 217-276	6/2
3.25	33:10	2:42	10:48	143 138-149	1545	171 158-178	238 186-311	12/3
3.50	35:29	2:19	9:18	135 131-142	1255	174 170-178	227 181-269	4/10
3.75	37:56	2:27	9:50	137 132-143	1346	175 170-180	225 202-267	3/3
4.00	40:25	2:28	9:54	136 134-138	1346	175 172-180	223 214-233	2/2
4.25	42:54	2:30	9:58	134 129-137	1336	174 170-182	218 211-226	1/2
4.50	45:25	2:31	10:05	136 134-140	1370	174 168-178	234 218-258	3/1
4.75	47:55	2:29	9:57	136 131-140	1353	174 166-180	217 194-242	3/5
5.00	50:29	2:34	10:15	139 136-140	1426	171 158-178	229 185-274	4/2
5.25	53:05	2:36 +5	10:25	137 127-144	1427	172 110-178	243 94-391	8/3
5.50	55:30	2:26	9:43	139 136-144	1350	174 162-180	240 211-293	4/1
5.75	58:06	2:35	10:20	145 143-147	1499	173 166-184	258 240-314	14/0
6.00	1:00:41	2:35 +7	10:21	142 137-147	1470	174 158-178	235 180-322	13/2
6.25	1:02:51	2:10	8:39	145 140-147	1255	170 166-180	396 192-661	37/10
6.39	1:03:55	1:04	7:25	139 136-144	1031	158 90-182	301 59-513	9/14

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 83m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.9%	8:33
31 5.4%	11:08
30 3.9%	10:12
See your biggest climbs

Power

236W (661 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	6.4	1:03:25	9:59
Walk	0.3	93	0	12	9:19
Still	0.1	-	-	5	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.93%	More
800m	4:16	8:35	44.67%	More
1km	5:36	9:01	44.50%	More
Mile	9:31	9:31	45.07%	More
5k	30:27	9:48	49.21%	More
5 miles	49:31	9:54	49.30%	More
10k	1:01:48	9:57	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.28
5km	29:32	9:30	50.74
5M	48:54	9:47	49.92
10km	1:01:34	9:54	49.61
10M	1:41:58	10:12	49.21
Half	2:15:45	10:22	48.21
20M	3:32:35	10:38	48.32
Mara	4:43:02	10:48	48.00

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