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Sun 5th May 2024 at 10:44am by nowgoaway

Run > General
  • Time
    1:20:27
  • Miles
    8.43
  • Min/mi
    9:33
  • Pacing
    73.1%
  • WAVA
    52.24
  • Stride(cm)
    99
  • Cals
    894
  • Watts
    236
  • Cadence
    171
  • BPM
    158
  • %MHR
    79.8
  • B/mi
    1508
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.94km - 23:23(5:56/km) 156/170bpm [925b/km] 267cal 241/324W
2) 0.4km - 1:33(3:51/km) 164/180bpm [632b/km] 20cal 329/388W
3) 0.4km - 2:54(7:14/km) 162/180bpm [1171b/km] 32cal 184/306W
4) 0.4km - 1:37(4:03/km) 163/178bpm [660b/km] 20cal 282/333W
5) 0.4km - 2:50(7:05/km) 156/179bpm [1106b/km] 29cal 188/312W
6) 0.4km - 1:30(3:46/km) 168/181bpm [633b/km] 20cal 333/389W
7) 0.4km - 3:03(7:37/km) 161/183bpm [1228b/km] 34cal 178/354W
8) 0.4km - 1:35(3:57/km) 168/179bpm [663b/km] 21cal 341/407W
9) 0.4km - 3:00(7:30/km) 163/183bpm [1222b/km] 34cal 185/350W
10) 0.4km - 1:36(3:59/km) 166/174bpm [662b/km] 20cal 328/414W
11) 0.4km - 3:11(7:57/km) 156/176bpm [1241b/km] 32cal 160/360W
12) 0.4km - 1:34(3:56/km) 166/180bpm [653b/km] 21cal 334/383W
13) 0.4km - 3:15(8:09/km) 154/180bpm [1254b/km] 30cal 163/335W
14) 0.4km - 1:34(3:55/km) 161/168bpm [632b/km] 19cal 315/358W
15) 0.4km - 3:21(8:22/km) 155/176bpm [1297b/km] 33cal 156/337W
16) 0.4km - 1:35(3:56/km) 160/166bpm [630b/km] 21cal 347/389W
17) 0.4km - 3:02(7:34/km) 157/179bpm [1189b/km] 30cal 176/358W
18) 3.22km - 19:55(6:11/km) 156/169bpm [965b/km] 211cal 228/327W
23:23 1:33 2:54 1:37 2:50 1:30 3:03 1:35 3:00 1:36 3:11 1:34 3:15 1:34 3:21 1:35 3:02 19:55

Pace

71% 7% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 140 108-148 1263 167 158-176 207 24-249 1/27
0.50 4:25 2:10 8:40 150 147-152 1300 171 164-176 244 191-273 1/8
0.75 6:54 2:28 +4 9:52 154 149-158 1520 172 164-180 250 180-304 6/1
1.00 10:14 3:21 +47 13:23 157 146-164 2102 173 166-180 258 205-311 13/0
1.25 12:32 2:18 9:13 157 143-164 1446 175 166-180 265 227-324 7/0
1.50 15:00 2:28 9:51 166 161-170 1634 173 166-180 269 225-312 12/0
1.75 17:24 2:24 9:35 161 157-166 1543 174 160-178 238 73-255 6/1
2.00 19:56 2:32 10:08 163 157-170 1652 173 158-180 263 221-279 13/0
2.25 22:34 2:38 +11 10:31 163 157-170 1715 173 166-176 252 209-289 10/1
2.50 25:12 2:39 +29 10:34 146 135-157 1544 176 170-190 224 193-381 1/14
2.75 27:04 1:51 7:26 174 141-180 1293 181 150-192 310 208-388 2/5
3.00 29:42 2:38 10:34 156 144-178 1648 169 160-186 188 162-259 0/12
3.25 31:31 1:49 7:16 171 154-179 1244 181 164-190 276 183-333 1/9
3.50 34:08 2:37 10:28 151 142-178 1582 171 164-192 194 169-389 1/5
3.75 36:04 1:55 7:42 176 160-183 1354 178 110-192 282 38-354 2/2
4.00 38:44 2:40 10:39 154 143-175 1641 168 158-192 203 165-407 3/3
4.25 40:42 1:58 7:52 176 158-183 1385 174 114-192 287 74-365 1/1
4.50 43:21 2:39 10:36 156 146-175 1654 168 150-190 197 64-346 4/2
4.75 45:29 2:08 8:33 171 161-176 1461 169 100-192 284 31-414 1/2
5.00 48:08 2:39 10:37 149 140-162 1582 169 156-192 208 159-383 2/3
5.25 50:20 2:12 8:48 172 155-180 1514 158 102-186 238 28-383 0/2
5.50 52:59 2:39 10:36 147 143-159 1558 168 158-190 198 174-319 3/2
5.75 55:15 2:16 9:06 165 157-176 1500 165 106-190 248 69-358 2/2
6.00 57:54 2:38 10:34 149 145-158 1573 167 94-192 210 87-389 2/3
6.25 1:00:05 2:12 8:46 166 159-179 1456 163 106-192 249 52-379 2/1
6.50 1:02:51 2:45 11:00 150 146-160 1651 165 162-174 198 178-213 3/2
6.75 1:05:20 2:29 9:57 158 150-167 1573 169 160-176 235 208-266 3/1
7.00 1:07:41 2:21 9:24 158 156-160 1486 168 166-174 225 218-229 0/7
7.25 1:10:07 2:26 9:45 159 156-162 1550 167 162-170 234 213-262 2/3
7.50 1:12:55 2:48 +14 11:12 155 147-159 1736 173 162-182 213 75-291 2/5
7.75 1:16:18 3:23 +1:05 13:31 144 125-154 1946 175 168-180 214 144-247 1/13
8.00 1:18:52 2:34 +6 10:16 151 145-159 1551 174 162-182 235 199-298 5/3
8.25 1:21:46 2:54 +20 11:37 160 155-168 1858 173 160-222 257 197-327 16/1
8.43 1:23:45 1:59 11:14 167 166-169 1875 166 152-174 268 192-307 14/1

Heart

158/183max
  • Show Beats/Mile

Elevation

Asc 101m, Range 66m, Flat prediction 1:17:40
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.4% 10:17
33 4.0% 11:11
See your biggest climbs

Power

236W (414 max)
Power Graph
Power Bands

Cadence

171 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 172 8.3 1:18:08 9:47
Walk 3.0 109 0.1 2:34 19:14
Pause 3.5 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 57.16% More
800m 4:17 8:38 44.42% More
1km 5:10 8:19 48.20% More
Mile 8:51 8:51 48.48% More
5k 28:24 9:09 52.75% More
5 miles 47:09 9:26 51.77% More
10k 59:29 9:34 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.06
5km 27:56 8:59 53.65
5M 46:15 9:15 52.78
10km 58:13 9:22 52.46
10M 1:36:25 9:39 52.04
Half 2:08:22 9:48 50.98
20M 3:21:01 10:03 51.10
Mara 4:27:38 10:13 50.76
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