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Tue 16th Apr 2024 at 9:02am by nowgoaway

Run > General

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Time
1:07:14
Miles
6.89
Min/mi
9:45
Pacing
69%
WAVA
50.58
Stride(cm)
96
Cals
671
Watts
239
Cadence
172
BPM
142
%MHR
71.5
B/mi
1382
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

1) 11.08km - 1:07:14(6:04/km) 142/155bpm [861b/km] 671cal 236/336W

1:07:14

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32 +19	10:09	131 93-141	1330	170 138-180	224 112-301	3/27
0.50	4:53	2:20 +3	9:21	141 136-144	1319	169 156-176	258 191-317	3/11
0.75	7:18	2:25	9:42	145 142-148	1406	175 168-184	250 227-263	5/5
1.00	9:45	2:27	9:49	143 141-145	1403	176 172-184	231 196-271	4/2
1.25	12:09	2:24	9:36	143 139-149	1374	174 166-184	233 207-269	3/5
1.50	14:53	2:43	10:54	146 139-155	1591	168 156-174	268 192-314	12/0
1.75	18:03	3:10 +48	12:41	135 114-154	1712	173 168-178	203 179-328	1/12
2.00	20:37	2:34	10:15	138 125-142	1415	172 164-176	218 197-260	4/4
2.25	23:38	3:01 +13	12:05	141 133-150	1703	168 160-174	237 141-278	11/2
2.50	26:51	3:13 +29	12:53	143 136-151	1842	165 104-174	246 59-294	9/1
2.75	29:42	2:51 +5	11:23	147 142-150	1672	168 160-174	264 80-299	9/0
3.00	32:20	2:38	10:34	146 142-151	1542	170 160-178	248 219-288	11/1
3.25	35:03	2:43	10:50	146 141-152	1582	166 162-174	266 238-294	7/1
3.50	37:52	2:49 +3	11:17	150 147-152	1693	167 158-174	258 186-325	13/0
3.75	42:16	4:24 +2:14	17:36	130 104-150	2289	173 162-178	223 196-294	8/4
4.00	44:28	2:12	8:47	136 113-143	1193	177 174-180	248 215-278	1/12
4.25	46:42	2:15	8:59	139 137-141	1248	170 168-174	229 213-263	2/10
4.50	48:47	2:05	8:19	139 133-149	1156	172 166-178	239 196-324	0/14
4.75	51:06	2:19	9:15	145 142-149	1341	177 170-186	232 207-297	4/4
5.00	53:22	2:16	9:03	141 137-148	1275	177 172-184	221 210-239	1/6
5.25	55:47	2:25	9:40	143 138-147	1382	174 170-178	232 195-285	4/4
5.50	58:04	2:17	9:09	142 139-145	1300	176 174-180	218 197-239	3/7
5.75	1:00:24	2:20	9:19	142 140-143	1323	173 164-180	238 213-277	4/7
6.00	1:03:17	2:53 +42	11:31	138 127-144	1590	178 158-186	236 194-307	2/8
6.25	1:05:53	2:36 +27	10:25	136 131-142	1417	177 166-186	217 200-255	1/13
6.50	1:08:16	2:23 +5	9:33	140 135-147	1337	174 166-180	245 214-303	8/6
6.75	1:11:40	3:24 +42	13:38	142 129-148	1935	168 82-178	251 79-336	22/1
6.89	1:13:21	1:41	12:20	149 141-153	1837	163 156-174	248 162-305	12/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 69m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.7%	11:31
31 5.9%	13:52
13 2.5%	10:39
See your biggest climbs

Power

239W (336 max)

Power Graph

Power Bands

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	6.9	1:07:44	10:39
Walk	0.1	87	0	7	26:44
Pause	7.0	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.71%	More
800m	4:17	8:36	44.55%	More
1km	5:21	8:36	46.63%	More
Mile	8:48	8:48	48.73%	More
5k	30:34	9:50	49.03%	More
5 miles	53:02	10:36	46.04%	More
10k	1:05:17	10:30	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.40
5km	28:54	9:18	51.86
5M	47:52	9:34	51.00
10km	1:00:16	9:42	50.68
10M	1:39:47	9:59	50.29
Half	2:12:51	10:08	49.26
20M	3:28:03	10:24	49.37
Mara	4:37:00	10:34	49.04

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