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Sun 16th Mar 2025 at 11:05am by nowgoaway

Run > General
  • Time
    3:00:49
  • Miles
    21.21
  • Min/mi
    8:32
  • Pacing
    44.5%
  • WAVA
    59.31
  • Stride(cm)
    109
  • Cals
    1975
  • Watts
    270
  • Cadence
    172
  • BPM
    156
  • %MHR
    83
  • B/mi
    1331
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.54km - 34:58(6:19/km) 152/168bpm [960b/km] 360cal 222/398W
2) 12.87km - 1:00:48(4:43/km) 161/174bpm [760b/km] 710cal 291/536W
3) 1.61km - 10:36(6:35/km) 140/167bpm [922b/km] 101cal 229/335W
4) 9.66km - 46:14(4:47/km) 163/174bpm [780b/km] 542cal 288/424W
5) 4.46km - 28:13(6:20/km) 147/159bpm [931b/km] 262cal 240/346W
34:58 1:00:48 10:36 46:14 28:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.44 36:32 36:32 +12 10:37 152 57-168 1614 161 0-230 222 0-398 60/82
11.44 1:46:12 1:09:40 +18 8:43 161 109-174 1402 175 0-198 292 0-536 119/150
12.44 1:57:02 10:49 +1 10:50 140 123-167 1517 164 0-178 230 0-338 18/18
18.44 2:52:04 55:02 +20 9:10 163 104-174 1495 173 0-192 289 0-424 73/73
21.20 3:22:18 30:14 +10 10:56 147 130-159 1606 166 0-186 241 0-346 99/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.5% 11:43
    35 4.6% 13:04
    19 3.2% 7:57
    14 1.7% 11:26
    10 2.2% 10:54

  • Cadence Distribution

    172 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 21.1 3:01:34 9:19
    Walk 2.5 105 0.1 5:24 1:00:14
    Still 0.0 - - 3 -
    Pause 7.0 - - 15:19 -

  • Power Distribution

    270W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.14% More
    800m 3:38 7:19 52.95% More
    1km 4:35 7:22 54.84% More
    Mile 7:23 7:23 58.24% More
    5k 23:53 7:41 60.83% More
    5 miles 42:00 8:24 56.57% More
    10k 54:10 8:43 54.87% More
    10 miles 1:28:55 8:53 54.92% More
    Half 1:59:20 9:07 54.49% More
    20 miles 3:07:11 9:22 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 23:36 7:36 61.56
    5M 39:05 7:49 60.80
    10km 49:13 7:55 60.39
    10M 1:21:29 8:09 59.92
    Half 1:48:30 8:17 59.43
    20M 2:49:54 8:30 59.37
    Mara 3:46:12 8:38 59.01
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