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Fri 28th Mar 2025 at 5:41am by nowgoaway

Run > General
  • Time
    45:07
  • Miles
    4.24
  • Min/mi
    10:38
  • Pacing
    77.7%
  • WAVA
    44.44
  • Stride(cm)
    89
  • Cals
    438
  • Watts
    221
  • Cadence
    170
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1484
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.83km - 45:07(6:36/km) 140/161bpm [925b/km] 438cal 220/355W
45:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 116 96-131 1143 170 164-180 272 205-326 4/1
0.25 2:26 1:13 9:40 133 130-138 1286 172 162-182 243 218-285 2/5
0.38 3:33 1:07 8:55 138 137-140 1231 177 170-186 193 167-224 0/15
0.50 4:46 1:13 9:43 142 140-144 1381 171 166-176 231 212-253 0/7
0.63 6:09 1:22 10:59 131 127-142 1439 169 160-174 220 175-263 2/3
0.75 7:49 1:40 13:22 137 130-145 1831 159 152-168 243 195-300 14/0
0.88 9:23 1:34 12:32 143 131-155 1791 163 154-172 181 135-242 1/10
1.00 10:36 1:14 9:49 125 120-131 1227 172 170-176 179 160-193 0/15
1.13 11:48 1:11 9:30 122 118-129 1160 171 160-176 202 160-225 0/11
1.25 13:01 1:14 9:48 131 129-133 1285 173 168-176 210 173-230 0/10
1.38 14:09 1:08 9:01 128 125-131 1154 176 168-184 211 178-234 1/7
1.50 15:25 1:16 10:07 138 131-141 1395 174 170-180 210 195-222 0/2
1.63 16:41 1:16 10:08 140 138-142 1418 174 172-176 207 201-212 1/1
1.75 18:01 1:20 10:41 139 135-145 1485 175 172-180 195 162-221 3/2
1.88 19:20 1:19 10:31 140 135-146 1473 170 164-174 213 186-247 3/0
2.00 20:32 1:12 9:38 143 141-145 1377 171 168-176 234 209-264 4/0
2.13 21:46 1:14 9:52 144 142-145 1420 174 172-176 235 214-263 3/1
2.25 23:01 1:15 10:03 145 143-151 1458 172 164-176 244 200-279 1/2
2.38 24:26 1:25 11:21 144 137-152 1633 174 168-178 216 193-258 1/6
2.50 26:39 2:12 +58 17:37 126 106-137 2219 171 106-182 221 75-274 1/4
2.63 27:55 1:16 10:12 138 137-140 1407 175 172-180 225 199-254 0/3
2.75 29:11 1:16 10:12 140 138-143 1427 173 170-176 216 198-230 2/2
2.88 30:23 1:12 9:33 144 141-147 1374 174 170-178 222 207-238 5/1
3.00 32:14 1:51 +22 14:46 146 142-150 2157 167 158-176 226 188-252 4/1
3.13 33:35 1:21 10:50 144 141-147 1560 168 162-174 221 132-355 8/0
3.25 35:07 1:32 +3 12:18 147 144-150 1809 166 160-172 242 209-295 9/0
3.38 36:48 1:41 13:24 146 144-148 1957 163 158-168 225 207-242 10/0
3.50 38:23 1:35 +7 12:43 149 142-154 1895 165 104-176 234 99-296 6/7
3.63 39:29 1:06 8:50 138 131-150 1218 175 170-182 182 156-210 1/9
3.75 40:52 1:22 10:58 136 133-139 1490 171 168-176 221 207-255 5/0
3.88 42:20 1:29 11:51 140 133-147 1658 167 160-174 219 199-242 7/0
4.00 44:00 1:40 13:17 151 146-161 2005 162 154-170 240 207-264 14/0
4.13 45:27 1:27 11:33 155 149-161 1789 168 158-180 227 203-254 8/0
4.24 46:38 1:11 10:19 148 144-150 1526 173 170-176 217 195-239 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 11:36
    36 2.3% 11:46
    16 5.3% 13:37

  • Cadence Distribution

    170 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 4.2 45:04 10:46
    Walk 2.3 105 0 1:05 1:34:07
    Pause 1.0 - - 29 -

  • Power Distribution

    221W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.44% More
    800m 4:44 9:31 40.69% More
    1km 5:59 9:38 41.92% More
    Mile 9:52 9:52 43.59% More
    5k 33:24 10:45 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.14
    5km 32:27 10:27 44.77
    5M 53:44 10:45 44.22
    10km 1:07:39 10:53 43.93
    10M 1:52:02 11:12 43.58
    Half 2:29:09 11:23 43.23
    20M 3:53:34 11:41 43.19
    Mara 5:10:59 11:52 42.92
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