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Fri 14th Mar 2025 at 7:37am by nowgoaway

Run > General
  • Time
    1:00:10
  • Miles
    6.02
  • Min/mi
    10:00
  • Pacing
    76.2%
  • WAVA
    47.78
  • Stride(cm)
    95
  • Cals
    556
  • Watts
    229
  • Cadence
    170
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    1295
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 9.68km - 1:00:10(6:13/km) 130/151bpm [808b/km] 556cal 225/376W
1:00:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 +4 9:07 111 62-135 1012 170 114-176 257 110-376 4/2
0.50 4:50 2:33 +11 10:13 138 135-140 1410 171 146-176 220 1-285 0/10
0.75 7:17 2:27 +6 9:48 141 130-150 1382 172 94-184 219 71-267 0/10
1.00 9:40 2:23 +8 9:33 133 130-137 1270 172 168-176 216 193-296 0/30
1.25 12:19 2:39 +13 10:35 131 125-137 1386 175 166-194 199 150-237 2/3
1.50 14:57 2:38 +16 10:32 129 125-133 1359 171 110-178 212 5-322 2/13
1.75 18:19 3:22 +56 13:29 119 106-133 1604 169 158-176 231 188-307 2/3
2.00 21:38 3:19 +50 13:16 111 98-132 1473 168 160-178 235 206-278 5/0
2.25 24:48 3:10 +49 12:39 113 99-134 1429 170 162-190 243 197-319 2/9
2.50 27:14 2:26 9:44 120 112-138 1167 171 168-176 233 206-272 1/0
2.75 29:47 2:34 10:15 136 132-141 1393 169 164-174 227 209-257 3/2
3.00 32:10 2:23 9:32 135 131-139 1287 171 164-176 234 212-250 2/4
3.25 34:57 2:46 +13 11:04 129 123-136 1428 168 160-180 227 205-291 2/2
3.50 37:22 2:25 9:41 133 130-138 1287 173 168-178 232 219-272 3/2
3.75 39:55 2:33 10:13 134 129-138 1369 171 152-178 232 203-310 4/5
4.00 42:26 2:31 10:03 131 127-137 1316 172 166-176 225 201-233 15/0
4.25 45:20 2:54 11:38 138 129-151 1604 165 156-172 239 185-317 4/0
4.50 48:25 3:05 +33 12:20 124 120-130 1529 171 162-176 226 209-332 9/2
4.75 51:12 2:47 +4 11:06 132 122-137 1466 168 160-184 236 194-271 7/0
5.00 53:57 2:46 11:04 134 128-139 1483 168 162-176 237 200-255 15/0
5.25 57:12 3:14 12:57 140 134-146 1813 162 154-172 243 226-256 21/0
5.50 59:48 2:36 +7 10:23 137 132-143 1423 168 158-176 232 155-286 7/2
5.75 1:02:30 2:42 +18 10:48 130 119-138 1404 175 160-180 220 97-277 4/3
6.00 1:04:52 2:22 +4 9:28 122 119-127 1155 174 162-178 212 119-242 0/13
6.02 1:05:02 10 10:15 126 126-127 1291 166 162-170 232 230-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.2% 11:17
    18 2.2% 11:34

  • Cadence Distribution

    170 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 169 6 1:00:36 10:45
    Walk 0.5 109 0 22 45:16
    Still 0.1 - - 4 -
    Pause 5.8 - - 4:00 -

  • Power Distribution

    229W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.51% More
    800m 4:43 9:29 40.80% More
    1km 5:53 9:28 42.70% More
    Mile 9:40 9:40 44.51% More
    5k 33:16 10:42 43.67% More
    5 miles 53:58 10:48 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.00
    5km 29:51 9:36 48.67
    5M 49:25 9:53 48.09
    10km 1:02:13 10:01 47.77
    10M 1:43:02 10:18 47.39
    Half 2:17:11 10:28 47.01
    20M 3:34:49 10:44 46.96
    Mara 4:46:01 10:55 46.67
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