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Tue 25th Mar 2025 at 7:25am by nowgoaway

Run > General
  • Time
    51:10
  • Miles
    5.10
  • Min/mi
    10:02
  • Pacing
    84%
  • WAVA
    47.36
  • Stride(cm)
    94
  • Cals
    504
  • Watts
    231
  • Cadence
    171
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1410
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 8.2km - 51:10(6:14/km) 141/157bpm [880b/km] 504cal 229/335W
51:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +2 9:16 116 88-128 1075 172 162-182 258 201-335 4/10
0.50 4:32 2:12 8:50 125 116-133 1104 175 166-186 214 150-312 0/21
0.75 7:09 2:37 10:28 138 131-144 1444 167 150-176 243 201-312 15/3
1.00 10:16 3:07 +25 12:29 141 122-152 1759 163 146-176 225 157-323 6/23
1.25 12:38 2:22 +7 9:29 132 127-136 1252 174 168-180 228 215-291 0/21
1.50 15:07 2:29 +12 9:55 139 128-149 1379 175 154-180 237 210-269 1/6
1.75 17:34 2:27 9:47 142 139-146 1390 172 168-176 223 214-233 3/2
2.00 20:04 2:30 10:01 146 142-149 1462 175 174-176 220 206-236 2/2
2.25 22:34 2:30 +18 10:00 143 137-148 1430 172 166-176 236 216-270 2/4
2.50 24:53 2:19 9:17 147 140-153 1365 176 170-180 236 215-265 1/1
2.75 27:21 2:28 9:53 143 140-153 1414 174 160-176 225 209-299 5/4
3.00 29:56 2:35 10:18 139 130-157 1432 174 168-176 203 186-280 8/1
3.25 32:53 2:57 11:50 148 142-156 1751 166 154-174 231 191-300 10/0
3.50 35:39 2:46 +12 11:02 142 140-147 1568 173 168-176 222 201-263 5/3
3.75 38:36 2:57 +16 11:49 141 132-151 1666 168 160-176 242 187-296 11/0
4.00 41:14 2:38 10:33 144 141-147 1519 169 150-176 238 220-269 10/0
4.25 44:27 3:13 12:50 148 143-153 1900 163 156-176 240 211-280 20/0
4.50 47:15 2:48 +8 11:12 145 141-149 1624 168 154-176 227 98-315 10/2
4.75 49:57 2:42 +12 10:48 145 141-150 1567 164 96-182 240 59-283 7/1
5.00 52:15 2:18 +6 9:12 139 133-147 1278 178 168-188 233 213-294 0/14
5.10 53:06 51 8:45 140 139-141 1226 175 166-178 247 231-256 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.2% 11:28
    22 8.4% 13:33
    20 2.3% 10:57

  • Cadence Distribution

    171 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 5.1 51:29 10:23
    Walk 0.5 96 0 18 34:37
    Pause 2.4 - - 1:19 -

  • Power Distribution

    231W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.83% More
    800m 4:25 8:52 43.62% More
    1km 5:36 9:01 44.86% More
    Mile 9:38 9:38 44.70% More
    5k 31:11 10:02 46.58% More
    5 miles 52:08 10:26 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.30
    5km 30:15 9:44 48.03
    5M 50:06 10:01 47.43
    10km 1:03:05 10:09 47.11
    10M 1:44:28 10:27 46.74
    Half 2:19:05 10:37 46.36
    20M 3:37:48 10:53 46.31
    Mara 4:49:59 11:04 46.03
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