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Sun 13th Apr 2025 at 6:53am by Bazza

Bike > General
  • Time
    21:28
  • Miles
    4.62
  • Mph
    12.9
  • Cals
    204
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    595
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.62mi - 21:28(4:39/mi) 129/152bpm [599b/mi] 204cal
21:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.06 92 88-97 782 0/0
0.25 1:50 46 9.78 95 93-96 583 1/0
0.38 2:33 43 10.40 101 93-111 583 1/0
0.50 3:09 36 12.62 113 109-115 537 1/0
0.63 3:44 35 12.74 115 111-118 541 1/0
0.75 4:19 35 12.91 117 114-120 544 1/1
0.88 4:53 34 13.34 115 111-121 517 1/0
1.00 5:21 28 16.05 113 110-117 422 1/0
1.13 5:48 27 16.55 120 118-123 435 0/2
1.25 6:18 30 14.82 121 120-121 490 1/1
1.38 6:47 29 15.41 134 125-140 522 0/1
1.50 7:14 27 16.75 142 137-151 509 0/2
1.63 7:43 29 15.47 143 134-152 555 1/0
1.75 8:16 33 13.69 126 119-131 552 2/0
1.88 8:57 41 11.01 117 113-123 637 4/0
2.00 9:35 38 11.73 128 124-132 655 3/0
2.13 10:13 38 11.92 137 128-145 690 2/0
2.25 10:43 30 15.11 140 131-147 556 4/0
2.38 11:14 31 14.46 124 120-130 514 0/3
2.50 11:44 30 14.86 130 127-131 525 0/0
2.63 12:14 30 15.07 132 131-134 525 0/3
2.75 12:44 30 15.02 134 131-137 535 1/1
2.88 13:14 30 15.21 141 138-144 556 0/2
3.00 13:43 29 15.31 146 143-149 572 0/2
3.13 14:13 30 15.12 144 143-146 571 1/2
3.25 14:42 29 15.29 139 136-143 546 1/3
3.38 15:13 30 14.84 142 138-146 574 1/1
3.50 15:44 32 14.26 146 142-148 614 3/0
3.63 16:18 33 13.44 143 140-146 638 4/0
3.75 16:51 33 13.59 146 144-148 644 3/2
3.88 17:24 34 13.42 145 142-149 648 4/1
4.00 18:01 37 12.16 140 136-144 691 2/1
4.13 18:43 42 10.81 144 138-147 799 1/3
4.25 19:18 34 13.04 142 136-147 653 0/6
4.38 19:50 33 13.78 141 133-147 614 2/1
4.50 20:21 31 14.46 136 133-139 564 0/4
4.62 21:27 1:06 6.72 137 133-142 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:53 3:47 More
    1km 2:20 3:45 More
    Mile 3:57 3:57 More
    5k 12:59 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:40 4:52
    20km 1:01:17 4:56
    15 miles 1:14:48 4:59
    20 miles 1:41:28 5:04
    40km 2:07:45 5:08
    25 miles 2:08:33 5:09
    42km 2:14:32 5:09
    50 miles 4:28:01 5:22
    56 miles 5:02:13 5:24
    100 miles 9:18:47 5:35
    112 miles 10:30:06 5:38
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