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Sun 13th Apr 2025 at 8:55am by IanS

Run > Mimbling
  • Time
    13:36
  • Miles
    1.10
  • Min/mi
    12:22
  • Pacing
    24%
  • WAVA
    39.86
  • Stride(cm)
    92
  • Cals
    123
  • Watts
    230
  • Cadence
    141
  • BPM
    99
  • %MHR
    56.8
  • B/mi
    1223
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Inverleith junior parkrun course check
11:58 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:10 86 77-99 960 148 88-164 248 21-330 1/1
0.13 1:21 39 10:24 104 99-108 1082 161 160-162 323 313-341 1/0
0.19 2:16 55 14:39 111 108-112 1626 135 116-164 227 124-351 2/0
0.25 3:16 1:00 16:03 96 87-109 1540 117 114-118 188 177-200 3/0
0.31 4:08 52 13:51 86 82-88 1191 129 110-162 192 149-260 2/0
0.38 4:46 38 10:06 95 86-108 960 162 160-162 244 228-258 0/5
0.44 5:24 38 10:10 111 109-114 1128 164 162-166 296 258-331 0/2
0.50 6:04 40 10:34 111 109-113 1174 162 160-164 345 304-361 1/0
0.56 6:47 44 11:42 107 104-113 1252 139 118-164 234 169-318 1/1
0.63 7:25 37 9:58 107 105-109 1066 162 160-164 292 281-305 0/4
0.69 8:19 55 14:34 105 94-110 1530 132 112-166 186 126-282 2/0
0.75 9:23 1:03 16:51 90 88-94 1516 117 116-118 170 121-202 2/0
0.81 10:10 47 12:34 86 84-91 1080 134 118-166 165 108-295 0/2
0.88 10:45 36 9:31 100 92-106 952 165 162-168 292 263-308 0/1
0.94 11:22 37 9:49 113 107-115 1110 163 160-168 290 283-294 0/0
1.00 11:58 35 9:28 114 113-117 1079 164 162-166 303 294-316 1/0
1.06 15:42 3:44 +2:44 59:48 92 77-117 5501 124 106-164 164 98-317 1/0
1.09 16:20 38 19:36 79 77-82 1548 113 110-118 137 128-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    141 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 162 0.7 6:01 12:19
    Walk 39.7 116 0.4 7:35 19:44
    Pause 14.3 - - 2:44 -

  • Power Distribution

    230W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.50% More
    800m 5:48 11:40 36.86% More
    1km 7:10 11:32 39.40% More
    Mile 11:55 11:55 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 40.30
    5km 44:14 14:14 36.52
    5M 1:15:57 15:11 34.80
    10km 1:37:13 15:39 34.00
    10M 2:46:54 16:41 32.60
    Half 3:46:49 17:19 31.70
    20M 6:06:48 18:20 30.74
    Mara 8:18:29 19:02 30.29

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