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ifor

Last on at 7am, 25th Apr 2022

M45

About
Bests
All Races
Mileage
Training

Races
55
Miles
8240
Miles
46
Miles
996
Miles
1422
WAVA
61.18%
5k
21:01
10k
43:09
Half
1:41:25
Mara
4:43:00

About Me
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Recent Training
30th Apr	Strength	0mi	28:42
29th Apr	General	1.2mi	38:37
28th Apr	Strength	0mi	28:37
27th Apr	General	2.2mi	50:06
26th Apr	General	0.3mi	6:10

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	PB	WB
5km	10						21:01 60.99		22:40 56.94			23:02 57.04	21:01 6:46/mi	60.99
6mi	1					56:12 45.30							56:12 9:22/mi	45.30
10km	18	45:45 57.70	48:32 54.40	51:02 51.73	47:49 55.21	47:41 55.37	43:09 61.18			47:10 56.30	44:21 60.07		43:09 6:57/mi	61.18
7mi	1					1:10:45 42.17							1:10:45 10:06/mi	42.17
8mi	1						2:51:07 20.07						2:51:07 21:23/mi	20.07
8.5mi	2					1:11:25 51.22	1:10:39 51.78						1:10:39 8:19/mi	51.78
14km	2									2:43:03 23.10	1:07:38 55.87		1:07:38 7:46/mi	55.87
13.1mi	19		1:47:02 53.70		1:41:31 56.61	1:43:26 55.57	1:45:26 54.51	2:00:26 47.74	1:45:42 54.47	1:41:25 56.90	1:45:07 55.07		1:41:25 7:45/mi	56.90
26.2mi	1						4:43:00 42.58						4:43:00 10:48/mi	42.58

2015		Result	WAVA	Distance
7 Nov	Mitchelton parkrun			5km
31 Oct	Mitchelton parkrun SB	23:02	57.04	5km
10 Oct	Mitchelton parkrun	23:39	55.55	5km
26 Sep	Mitchelton parkrun	23:26	56.07	5km
17 May	Sydney Morning Herald Half Marathon			13.1mi
2014		Result	WAVA	Distance
21 Sep	Blackmores Sydney Half Marathon SB	1:45:07	55.07	13.1mi
10 Aug	SunHerald City2Surf PB	1:07:38	55.87	14km
13 Jul	Real Insurance Sydney Harbour 10k SB	44:21	60.07	10km
18 May	Sydney Morning Herald Half Marathon	1:49:04	53.08	13.1mi
2013		Result	WAVA	Distance
22 Sep	Blackmores Half Marathon PB	1:41:25	56.90	13.1mi
11 Aug	Sydney City to Surf SB	2:43:03	23.10	14km
14 Jul	Real Insurance Sydney Harbour 10k SB	47:10	56.30	10km
16 Mar	Cannon Hill parkrun			5km
20 Jan	Not the Roman IX			12km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:45:42	54.47	13.1mi
11 Aug	Cannon Hill parkrun	23:04	55.96	5km
4 Aug	Cannon Hill parkrun	24:17	53.15	5km
21 Jul	Cannon Hill parkrun SB	22:40	56.94	5km
7 Jul	Birmingham Black Country Half Marathon	2:01:02	47.57	13.1mi
2 Jun	Cannon Hill parkrun	23:07	55.83	5km
12 May	Cannon Hill parkrun	22:51	56.49	5km
29 Apr	Shakespeare Half Marathon	1:48:53	52.81	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:00:26	47.74	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:49:16	52.60	13.1mi
11 Oct	Birmingham Half Marathon SB	1:45:26	54.51	13.1mi
20 Sep	Conductive Education 10k	45:59	57.41	10km
13 Sep	HSBC Triathlon - Olympic / Relay / Run PB	43:09	61.18	10km
13 Sep	HSBC Triathlon - Olympic	43:09		1500m/40km/10km
23 Aug	Big Fun Run Coventry PB	21:01	60.99	5km
26 Jul	Tough Guy Nettle Warrior PB	2:51:07	20.07	8mi
7 Jun	Two Castles Run	47:11	55.95	10km
31 May	Great Midlands Fun Run PB	1:10:39	51.78	8.5mi
3 May	Macmilllan Evening Mail 5km	31:50	40.27	5km
26 Apr	Shakespeare Marathon PB	4:43:00	42.58	26.2mi
22 Mar	Ironbridge Half Marathon	1:49:41	52.40	13.1mi
8 Mar	Florette Fradley 10k	47:13	55.91	10km
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) PB	56:12	45.30	6mi
26 Oct	Birmingham Half Marathon SB	1:43:26	55.57	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:47:46	53.33	13.1mi
11 Oct	Worcestershire Beacon Race PB	1:10:45	42.17	7mi
5 Oct	Bournville Leafy 10k	49:39	53.17	10km
28 Sep	Conductive Education 10k SB	47:41	55.37	10km
7 Sep	Wolverhampton Half Marathon	1:52:35	51.05	13.1mi
27 Aug	Birchfield Summer 10k	50:31	52.26	10km
1 Jun	Great Midlands Fun Run SB	1:11:25	51.22	8.5mi
27 Apr	Shakespeare Half Marathon	2:03:43	46.46	13.1mi
9 Mar	Florette Fradley 10k	48:23	54.56	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	1:50:35	51.97	13.1mi
16 Sep	Bournville Leafy 10K SB	47:49	55.21	10km
29 Apr	Shakespeare Half Marathon	1:52:18	51.18	13.1mi
25 Mar	Reading Half Marathon SB	1:41:31	56.61	13.1mi
2006		Result	WAVA	Distance
2 Jul	Timberhonger 10k	57:53	45.61	10km
14 May	Bromsgrove LRF 10k SB	51:02	51.73	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon	2:00:39	47.64	13.1mi
18 Sep	Bournville 10K SB	48:32	54.40	10km
3 Jul	Timberhonger 10k	54:05	48.81	10km
15 May	Bromsgrove LRF 10k	53:00	49.81	10km
6 Mar	Reading Half Marathon SB	1:47:02	53.70	13.1mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	45:45	57.70	10km
16 May	Bromsgrove LRF 10k	51:00	51.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	26	32	34	0	0	0	0	0	0	0	0	122
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	102	36	41	54	0	0	0	0	0	0	0	0	233
2024	40	34	38	36	25	17	5	7	30	21	17	44	315
2024	0	0.4	0	0	0	0	0	0	0	0.3	0	0	0.6
2024	67	45	41	76	96	78	43	137	65	47	28	46	771
2023	13	2	14	4	0	98	31	34	31	21	19	26	294
2023	0.8	0	0.7	0	0	0	0	0	0.1	0	0	0	1.6
2023	98	53	72	113	34	75	107	87	64	53	45	81	884
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2022	24	26	43	45	19	32	15	10	7	6	18	4	249
2022	0.4	0	0	0	0	0	0	0	0	0	0	0.4	0.7
2022	114	61	61	50	93	60	87	79	49	48	26	66	794
2021	16	4	0	3	0	0	0	13	4	0	0	8	49
2021	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2021	108	58	131	123	133	89	86	103	119	80	136	99	1266
2020	5	0	2	39	21	9	7	11	2	18	7	3	123
2020	0	0	0	0	0	0.3	0	0	0.3	0	0	0	0.6
2020	0	8	0	36	6	31	26	74	73	78	105	103	539
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	2	2	0	0	0	0	3
2019	3	27	23	15	31	73	37	25	22	14	0	0	270
2018	3	0	5	29	8	27	27	0	11	3	6	0	117
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	0	1	16	6	0	0	0	0	5	28
2017	0	10	10	26	11	44	86	3	16	0	0	4	211
2017	0	0	0	1	0	0	0	0	0	0	0	0	1
2017	0	0	0	9	0	10	0	16	0	0	0	0	34
2016	0	20	3	0	0	0	0	0	10	0	3	0	35
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	45	65	38	52	58	15	12	28	28	23	4	3	372
2015	0	0	0	0	0	0	0	0	0	21	18	2	41
2014	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2014	60	24	49	68	59	63	47	33	44	22	0	2	471
2013	3	0	0	0	0	0	0	0	3	20	0	0	25
2013	2.8	1.3	3.8	3.3	0	0	0	0	0.4	1.3	1.9	0	14.7
2013	59	29	42	0	9	31	58	68	83	74	54	33	539
2013	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	0	14	18	13	37	30	22	27	23	9	0	3	195
2012	4.8	0.6	0	0.4	0.5	1.2	1.8	0	0	3	0	0	12.3
2012	62	34	32	67	59	43	31	33	45	47	10	38	502
2012	2	0	0	1	1	1	3	15	0	2	0	0	25
2012	4	5	0	0	3	0	0	0	0	0	0	0	12
2011	0	0	0	0	12	6	0	0	0	0	0	0	17
2011	1.5	1.2	0	0	0	0	0	0	0.5	0	0.4	3.7	7.4
2011	29	17	3	0	32	34	14	29	25	57	32	12	284
2011	0	0	0	0	1	0	0	0	0	0	1	3	5
2011	0	0	0	0	0	0	0	6	3	8	0	10	26
2010	1.2	2	0	0	0	0	0	0	0	0	0	0	3.2
2010	62	5	0	0	0	0	3	11	14	22	5	9	130
2010	19	65	17	53	0	43	51	0	0	0	0	0	249
2009	0	0	0	0	0	0	5	16	3	2	2	3	30
2009	0	0	0	0	0.5	0	0	0	0	0	0	1.1	1.6
2009	46	46	78	78	31	50	28	31	62	57	15	7	528
2009	0	0	0	0	0	0	16	164	149	87	52	126	594
2008	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2008	0	0	0	0	0	24	21	59	67	77	36	11	294
2008	0	0	0	0	0	0	0	6	0	0	0	0	6

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16

Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23

Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
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ifor

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