billywhizz88

Last on at 4pm, 20th Jan 2025

M35

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About Me
started running in 2014, plan was to do 1 race and retire, started again in min 2015, not stopped since, 100 races, 1 marathon, few races abroad, i ultra marathon (1st place team :), had bad luck and injurys for about 4 years now hopefully get back to full fitness one day before i get to old Show More...

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My parkrun
Ferry Meadows parkrun

Recent Training
19th Jan	Long Run	11mi	1:31:25
17th Jan	Easy	4mi	33:49
15th Jan	Warm Down	1.5mi	11:53
15th Jan	Intervals	3.3mi	23:11
15th Jan	Warm Up	1.2mi	9:56

Planned Races
Leicestershire Half Marathon	23rd Feb
Frostbite friendly Race - Hinchingbrooke	2nd Mar

12 Month Benchmarks	Run	Bike
Mile	6:35	4:38
5k	21:24	15:02
5mi	35:22	24:42
10k	43:53	47:43
10mi	1:14:40	1:24:28

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	4			5:45 65.80	5:44 65.99	5:57 63.64	5:55 64.10						5:44 5:44/mi	65.99
5km	21		19:41 65.28	19:19 66.52	19:43 65.17	19:19 66.53							19:19 6:13/mi	66.53
5mi	17		31:58 65.90	34:58 60.25	37:17 56.50	33:40 62.57	36:39 57.48			35:37 59.56	36:58 57.60	39:00 54.85	31:58 6:24/mi	65.90
5.7mi	1											43:56 55.73	43:56 7:42/mi	55.73
10km	29		41:59 62.88	39:23 67.03	40:16 65.56	40:34 65.08	40:26 65.32			46:12 57.48		44:15 60.45	39:23 6:20/mi	67.03
8.2mi	1			1:02:05 56.82									1:02:05 7:36/mi	56.82
8.3mi	2					56:43 63.33	56:47 63.26						56:43 6:50/mi	63.33
10mi	7		1:08:07 64.23	1:04:51 67.46	1:07:41 64.64	1:08:33 63.82	1:08:07 64.23						1:04:51 6:29/mi	67.46
13mi	1				1:30:08 63.82								1:30:08 6:56/mi	63.82
13.1mi	20	1:43:23 56.08	1:29:33 64.74	1:26:42 66.87	1:30:01 64.40	1:29:47 64.57	1:32:20 62.79	1:26:54 66.71	1:41:31 57.18				1:26:42 6:37/mi	66.87
15mi	3			1:47:20 62.39	1:44:39 63.99			1:46:43 62.75					1:44:39 6:59/mi	63.99
30km	2				2:17:38 61.40			2:16:20 61.98					2:16:20 7:19/mi	61.98
20mi	2				2:25:05 62.83			2:29:00 61.18					2:25:05 7:15/mi	62.83
26.2mi	1				3:19:20 60.98								3:19:20 7:36/mi	60.98
40mi	1				5:36:00 61.13								5:36:00 8:24/mi	61.13

Date	Planned Races			Distance
2 Mar	Frostbite friendly Race - Hinchingbrooke Confirmed			5mi
23 Feb	Leicestershire Half Marathon			13.1mi
2024		Result	WAVA	Distance
15 Dec	Frostbite friendly march SB	39:00	54.85	5mi
2 Jun	Green Wheel Relay - Leg 7 PB	43:56	55.73	5.7mi
19 May	Deeping Run SB	44:15	60.45	10km
2023		Result	WAVA	Distance
10 Dec	Frostbite friendly March	39:40	53.68	5mi
8 Oct	Frostbite friendly race 1 SB	36:58	57.60	5mi
2022		Result	WAVA	Distance
11 Dec	Frostbite friendly race 3 SB	35:37	59.56	5mi
6 Nov	Frostbite friendly race 2	36:00	58.93	5mi
8 Oct	Frostbite friendly race 1	37:28	56.62	5mi
10 Jul	Thurlby 10k	46:12	57.48	10km
8 May	Eye 10k SB	46:12	57.48	10km
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:41:31	57.18	13.1mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 SB	2:29:00	61.18	20mi
8 Mar	Cambridge Half Marathon SB	1:26:54	66.71	13.1mi
23 Feb	Stamford 30K PB	2:16:20	61.98	30km
19 Jan	Folksworth 15 SB	1:46:43	62.75	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	40:26	65.32	10km
27 Oct	Fenland 10 SB	1:08:07	64.23	10mi
6 Oct	Frostbite Friendly League St Neots	33:52	62.24	5mi
1 Sep	Wissey Half Marathon SB	1:32:20	62.79	13.1mi
16 Jun	Green Wheel Relay leg1 Embankment-Eye SB	56:47	63.26	8.3mi
22 May	Werrington Joggers Track Mile Championship SB	5:55	64.10	1mi
19 May	The Rotary Club of the Deepings 10k	41:42	63.33	10km
12 May	Bucharest Half marathon	1:32:56	62.38	13.1mi
5 May	Langtoft 10k	40:50	64.68	10km
24 Mar	Thorney 10k	43:25	60.81	10km
10 Mar	Frostbite Friendly League BRJ SB	36:39	57.48	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	33:40	62.57	5mi
14 Oct	Great Eastern Run	1:39:42	58.15	13.1mi
7 Oct	Frostbite Friendly League St Neots	32:48	64.23	5mi
30 Sep	Robin Hood Half Marathon SB	1:29:47	64.57	13.1mi
2 Sep	Wissey Half Marathon	1:35:08	60.94	13.1mi
15 Aug	Barney Memorial 5K SB	19:19	66.53	5km
12 Aug	St Albans 10k	41:27	63.69	10km
28 Jul	Heckington 10 SB	1:08:33	63.82	10mi
8 Jul	Thurlby 10k	43:00	61.40	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:54	64.58	5km
22 Jun	Summer Solstice 10km Road Race SB	40:34	65.08	10km
17 Jun	Green Wheel Relay leg1 Embankment-Eye PB	56:43	63.33	8.3mi
13 Jun	Werrington Joggers Track Mile Championship SB	5:57	63.64	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:28	66.02	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:38:20	58.96	13.1mi
2017		Result	WAVA	Distance
29 Oct	Fenland 10 SB	1:07:41	64.64	10mi
8 Oct	Great Eastern Run	1:55:15	50.30	13.1mi
3 Sep	Wissey Half marathon PB	1:30:08	63.82	13mi
11 Aug	Sleaford Striders Summer 10km SB	40:16	65.56	10km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	5:36:00	61.13	40mi
16 Jul	St Ives 10k	42:33	62.04	10km
14 Jul	Werrington Joggers Track Mile Championship PB	5:44	65.99	1mi
23 Jun	Summer Solstice 10k Road Race	40:18	65.51	10km
21 Jun	Peterborough 5k Grand Prix - Eye	21:36	59.49	5km
21 May	Deeping 10k	41:36	63.46	10km
14 May	Eye 10k Road Race	42:56	61.49	10km
30 Apr	langtoft 10k	42:53	61.56	10km
23 Apr	London Marathon PB	3:19:20	60.98	26.2mi
9 Apr	City of Norwich Half Marathon	1:31:55	63.07	13.1mi
19 Mar	Ashby 20 PB	2:25:05	62.83	20mi
5 Mar	Malta half marathon SB	1:30:01	64.40	13.1mi
18 Feb	Valentines parkrun SB	19:43	65.17	5km
12 Feb	Stamford 30k SB	2:17:38	61.40	30km
22 Jan	Folksworth 15 PB	1:44:39	63.99	15mi
15 Jan	Frostbite Friendly League - March AC SB	37:17	56.50	5mi
2016		Result	WAVA	Distance
17 Dec	Peterborough parkrun PB	19:19	66.52	5km
20 Nov	St Neots Riverside Half Marathon	1:27:29	66.27	13.1mi
6 Nov	Rockingham 10k	40:00	66.00	10km
30 Oct	Fenland 10 PB	1:04:51	67.46	10mi
26 Oct	Werrington Joggers Track Mile Championship SB	5:45	65.80	1mi
9 Oct	Great Eastern Run	1:28:47	65.30	13.1mi
11 Sep	danske bank vilnius half marathon	1:27:06	66.56	13.1mi
19 Aug	Sleaford Striders Summer 10km	40:04	65.89	10km
14 Aug	Newark Half Marathon PB	1:26:42	66.87	13.1mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:31	65.84	5km
17 Jul	St Ives 10k	41:48	63.16	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	20:38	62.28	5km
3 Jul	Thurlby 10k	41:34	63.51	10km
19 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:02:05	56.82	8.16mi
17 Jun	Summer Solstice 10k Road Race	39:47	66.36	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	65.90	5km
22 May	Deeping 10k	40:20	65.45	10km
15 May	North Lincolnshire Half Marathon	1:27:34	66.21	13.1mi
8 May	Eye 10k	57:35	45.85	10km
1 May	Grand East Anglia Run PB	39:23	67.03	10km
10 Apr	Sandy 10	1:05:41	66.61	10mi
3 Apr	Thorney 10k	40:26	65.29	10km
2 Apr	Peterborough parkrun	20:20	63.20	5km
13 Mar	Frostbite Friendly League BRJ	37:12	56.63	5mi
21 Feb	Sleaford Half Marathon	1:31:48	63.15	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	34:58	60.25	5mi
24 Jan	Folksworth 15 SB	1:47:20	62.39	15mi
10 Jan	Frostbite Friendly League - March AC	36:41	57.43	5mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	35:33	59.26	5mi
15 Nov	Rockingham 10	1:11:11	61.46	10mi
1 Nov	Frostbite Friendly League Bushfield PB	31:58	65.90	5mi
11 Oct	Great Eastern Run SB	1:29:33	64.74	13.1mi
26 Sep	peterborough park run #117 SB	19:41	65.28	5km
6 Sep	John Fraser 10 SB	1:08:07	64.23	10mi
29 Aug	peterborough park run #113	19:54	64.57	5km
1 Aug	Peterborough parkrun #109	19:48	64.90	5km
21 Jul	Werrington Joggers Guestimate	35:27	59.43	5mi
19 Jul	St Ives 10k SB	41:59	62.88	10km
4 Jul	Peterborough parkrun #105	20:38	62.28	5km
28 Jun	Abbey 10k	43:15	61.04	10km
20 Jun	Peterborough parkrun #103	20:53	61.53	5km
14 Jun	stanwick lakes summer run	1:32:55	62.39	13.1mi
30 May	Peterborough parkrun #100	21:03	61.05	5km
24 May	Deeping 10k	43:03	61.32	10km
10 May	Eye 10k	43:26	60.78	10km
2 May	Peterborough parkrun #96	21:37	59.44	5km
25 Apr	Peterborough parkrun #95	21:38	59.40	5km
11 Apr	Peterborough parkrun #93	22:15	57.75	5km
14 Mar	Peterborough parkrun #89	22:25	57.32	5km
7 Mar	Peterborough parkrun #88	22:46	56.44	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:43:23	56.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	73	31	68	93	78	74	60	55	19	20	56	59	686
2024	0	72	101	97	28	43	0	0	23	0	0	7	372
2023	52	49	3	0	0	0	3	12	0	0	0	0	118
2023	77	102	72	63	83	41	0	20	53	89	52	130	782
2023	0	0	0	0	79	117	0	0	0	0	0	0	197
2022	0	0	0	0	0	35	0	1	8	0	0	0	45
2022	58	12	27	56	54	77	80	85	37	113	92	100	791
2021	50	71	29	11	40	37	5	31	48	73	55	14	464
2021	0	0	0	0	0	54	0	0	0	0	0	0	54
2020	0	0	0	10	63	0	0	15	0	0	0	0	89
2020	186	163	133	137	134	94	95	98	27	77	61	6	1211
2020	0	0	10	0	42	0	0	15	34	0	0	0	101
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	156	150	172	96	1568
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	84	39	24	0	0	239

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5mi, 41:26 Run - Easy 1) 1mi - 8:23(8:23/mi) 152/169bpm [1273b/mi] 89cal 2) 1mi - 8:24(8:24/mi) 172/179bpm [1445b/mi] 97cal 3) 1mi - 8:10(8:10/mi) 179/187bpm [1461b/mi] 95cal 4) 1mi - 8:13(8:13/mi) 180/187bpm [1478b/mi] 94cal 5) 1mi - 8:12(8:12/mi) 158/175bpm [1296b/mi] 86cal 6) 0.01mi - 5(7:16/mi) 152/153bpm [1104b/mi] 1cal Add a comment	-	5mi, 38:46 Run - Easy 1) 1mi - 7:57(7:57/mi) 146/170bpm [1162b/mi] 84cal 2) 1mi - 7:58(7:58/mi) 163/174bpm [1298b/mi] 87cal 3) 1mi - 7:54(7:54/mi) 161/170bpm [1272b/mi] 90cal 4) 1mi - 7:53(7:53/mi) 167/173bpm [1315b/mi] 88cal 5) 1mi - 7:02(7:02/mi) 167/173bpm [1175b/mi] 84cal 6) 0.01mi - 2(4:46/mi) 165/165bpm [786b/mi] Add a comment	-	-	8mi, 1:03:18 Run - General 1) 1mi - 8:02(8:02/mi) 133/154bpm [1068b/mi] 84cal 2) 1mi - 8:12(8:12/mi) 152/164bpm [1245b/mi] 93cal 3) 1mi - 8:07(8:07/mi) 162/171bpm [1314b/mi] 87cal 4) 1mi - 8:13(8:13/mi) 169/180bpm [1389b/mi] 94cal 5) 1mi - 7:53(7:53/mi) 171/181bpm [1348b/mi] 89cal 6) 1mi - 7:47(7:47/mi) 173/179bpm [1346b/mi] 86cal 7) 1mi - 7:39(7:39/mi) 173/181bpm [1324b/mi] 84cal 8) 1mi - 7:23(7:23/mi) 177/184bpm [1307b/mi] 86cal 9) 0.01mi - 2(5:00/mi) 180/180bpm [900b/mi] 1cal Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	1mi, 8:21 Run - Warm Down 1) 1mi - 8:19(8:19/mi) 172/183bpm [1431b/mi] 92cal 2) 0.01mi - 2(6:17/mi) 170/170bpm [1069b/mi] Add a comment 3.1mi, 21:25 Run - parkrun 1) 1mi - 7:00(7:00/mi) 158/175bpm [1106b/mi] 81cal 2) 1mi - 6:56(6:56/mi) 176/189bpm [1221b/mi] 85cal 3) 1mi - 6:52(6:52/mi) 181/194bpm [1243b/mi] 84cal 4) 0.11mi - 36(5:39/mi) 193/195bpm [1091b/mi] 8cal 1st park run I long time, wet and windy, have a base time to build upon Add a comment 1mi, 8:11 Run - Warm Up 1) 1mi - 8:08(8:08/mi) 146/170bpm [1188b/mi] 86cal 2) 0.01mi - 3(5:44/mi) 163/163bpm [934b/mi] 1cal Add a comment	-	-	9mi, 1:13:17 Run - Long Run 1) 1mi - 8:35(8:35/mi) 126/137bpm [1082b/mi] 89cal 2) 1mi - 8:10(8:10/mi) 146/160bpm [1193b/mi] 90cal 3) 1mi - 8:08(8:08/mi) 151/158bpm [1229b/mi] 89cal 4) 1mi - 8:05(8:05/mi) 159/167bpm [1287b/mi] 91cal 5) 1mi - 8:03(8:03/mi) 157/164bpm [1265b/mi] 89cal 6) 1mi - 8:06(8:06/mi) 168/177bpm [1360b/mi] 90cal 7) 1mi - 8:00(8:00/mi) 170/179bpm [1360b/mi] 89cal 8) 1mi - 8:02(8:02/mi) 168/178bpm [1350b/mi] 89cal 9) 1mi - 8:03(8:03/mi) 172/180bpm [1385b/mi] 90cal 10) 0.01mi - 3(6:52/mi) 181/181bpm [1244b/mi] 1cal Longest run since aug, felt ok no issues bit cool out there today lol Add a comment	5.1mi, 43:03 Run - General 1) 1mi - 8:26(8:26/mi) 135/156bpm [1139b/mi] 90cal 2) 1mi - 8:30(8:30/mi) 153/162bpm [1301b/mi] 90cal 3) 1mi - 8:28(8:28/mi) 153/164bpm [1295b/mi] 94cal 4) 1mi - 8:16(8:16/mi) 154/163bpm [1273b/mi] 88cal 5) 1mi - 8:23(8:23/mi) 153/160bpm [1281b/mi] 85cal 6) 0.12mi - 1:00(8:28/mi) 156/159bpm [1321b/mi] 11cal Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.3mi, 2:53 Run - General 1) 0.34mi - 2:53(8:31/mi) 158/166bpm [1346b/mi] 30cal Add a comment 4mi, 29:38 Run - General 1) 1mi - 7:39(7:39/mi) 152/164bpm [1164b/mi] 88cal 2) 1mi - 7:28(7:28/mi) 168/175bpm [1253b/mi] 88cal 3) 1mi - 7:17(7:17/mi) 157/170bpm [1143b/mi] 86cal 4) 1mi - 7:12(7:12/mi) 166/176bpm [1196b/mi] 87cal 5) 0mi - 2(5:46/mi) 169/170bpm [973b/mi] Add a comment	-	-	5.2mi, 46:00 Run - General No watch, wrist irritation. Nice easy run, slip and slide lol Add a comment	-	10mi, 1:18:34 Run - Long Run 1) 10mi - 1:18:34(7:51/mi) 867cal 7.64/0mph Run with James b, Started at 8s last 5 got quicker last mile around 7.20s Felt ok bit tired towards the end Longest run since july Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	1.5mi, 11:53 Run - Warm Down 1) 1mi - 7:52(7:52/mi) 147/166bpm [1157b/mi] 85cal 2) 0.5mi - 4:01(7:59/mi) 161/173bpm [1285b/mi] 46cal Add a comment 3.3mi, 23:11 Run - Intervals 1) 0.14mi - 47(5:46/mi) 137/155bpm [790b/mi] 7cal 2) 0.15mi - 1:11(7:51/mi) 151/157bpm [1185b/mi] 14cal 3) 0.14mi - 50(6:05/mi) 160/165bpm [973b/mi] 11cal 4) 0.15mi - 1:14(8:13/mi) 169/172bpm [1389b/mi] 14cal 5) 0.14mi - 49(5:58/mi) 170/174bpm [1014b/mi] 10cal 6) 0.14mi - 1:06(7:51/mi) 165/172bpm [1295b/mi] 14cal 7) 0.14mi - 48(5:51/mi) 161/166bpm [942b/mi] 9cal 8) 0.15mi - 1:12(7:53/mi) 162/167bpm [1278b/mi] 15cal 9) 0.14mi - 50(6:04/mi) 166/170bpm [1007b/mi] 11cal 10) 0.25mi - 2:03(8:14/mi) 143/170bpm [1177b/mi] 22cal 11) 0.26mi - 1:37(6:15/mi) 164/172bpm [1026b/mi] 20cal 12) 0.25mi - 1:51(7:22/mi) 161/172bpm [1186b/mi] 23cal 13) 0.25mi - 1:38(6:28/mi) 170/174bpm [1101b/mi] 21cal 14) 0.25mi - 1:56(7:47/mi) 168/171bpm [1308b/mi] 25cal 15) 0.27mi - 1:40(6:15/mi) 169/175bpm [1055b/mi] 21cal 16) 0.25mi - 1:57(7:42/mi) 165/170bpm [1271b/mi] 23cal 17) 0.26mi - 1:42(6:34/mi) 169/173bpm [1108b/mi] 23cal Not done intervals in a very long time, did show i am a long long way of where I want to be a lot of work to do Add a comment 1.2mi, 9:56 Run - Warm Up 1) 1mi - 8:30(8:30/mi) 133/162bpm [1131b/mi] 79cal 2) 0.19mi - 1:26(7:37/mi) 134/153bpm [1020b/mi] 15cal Add a comment	-	4mi, 33:49 Run - Easy 1) 1mi - 8:22(8:22/mi) 149/175bpm [1246b/mi] 84cal 2) 1mi - 8:21(8:21/mi) 168/174bpm [1403b/mi] 91cal 3) 1mi - 8:17(8:17/mi) 171/177bpm [1416b/mi] 93cal 4) 1mi - 8:46(8:46/mi) 148/180bpm [1298b/mi] 90cal 5) 0.01mi - 3(6:46/mi) 136/137bpm [920b/mi] Add a comment	-	11mi, 1:31:25 Run - Long Run 1) 1mi - 8:34(8:34/mi) 136/154bpm [1166b/mi] 91cal 2) 1mi - 8:21(8:21/mi) 162/170bpm [1352b/mi] 90cal 3) 1mi - 8:14(8:14/mi) 167/179bpm [1375b/mi] 90cal 4) 1mi - 8:22(8:22/mi) 177/182bpm [1481b/mi] 95cal 5) 1mi - 8:21(8:21/mi) 179/190bpm [1494b/mi] 95cal 6) 1mi - 8:20(8:20/mi) 179/188bpm [1492b/mi] 92cal 7) 1mi - 8:16(8:16/mi) 181/187bpm [1495b/mi] 95cal 8) 1mi - 8:13(8:13/mi) 177/183bpm [1456b/mi] 93cal 9) 1mi - 8:15(8:15/mi) 154/167bpm [1272b/mi] 83cal 10) 1mi - 8:10(8:10/mi) 152/157bpm [1242b/mi] 87cal 11) 1mi - 8:14(8:14/mi) 161/168bpm [1325b/mi] 93cal 12) 0.01mi - 4(6:34/mi) 160/160bpm [1052b/mi] 1cal Felt bit tired towards end, bit of a cold, next weeks long run Add a comment	-

billywhizz88

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Free training & racing tools for runners, cyclists, swimmers & walkers.