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Tue 7th Jan 2025 at 3:50pm by billywhizz88

Run > General
  • Time
    29:38
  • Miles
    4.00
  • Min/mi
    7:25
  • Pacing
    74.3%
  • WAVA
    57.47
  • Stride(cm)
    112
  • Cals
    349
  • Cadence
    194
  • BPM
    160
  • %MHR
    83.7
  • B/mi
    1185
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 152/164bpm [1164b/mi] 88cal
2) 1mi - 7:28(7:28/mi) 168/175bpm [1253b/mi] 88cal
3) 1mi - 7:17(7:17/mi) 157/170bpm [1143b/mi] 86cal
4) 1mi - 7:12(7:12/mi) 166/176bpm [1196b/mi] 87cal
5) 0mi - 2(5:46/mi) 169/170bpm [973b/mi]
7:39 7:28 7:17 7:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 123 99-148 976 181 94-198 2/0
0.25 1:58 58 7:46 152 147-161 1180 193 190-198 2/0
0.38 2:57 1:00 7:58 160 156-163 1274 193 184-198 1/1
0.50 3:53 55 7:21 160 159-161 1175 196 194-200 1/1
0.63 4:49 56 7:28 159 156-161 1188 195 192-198 2/1
0.75 5:43 54 7:13 154 151-157 1112 195 186-200 1/0
0.88 7:08 1:25 +29 11:20 151 146-157 1711 195 194-198 1/1
1.00 8:10 1:02 8:14 159 155-162 1310 195 192-200 1/3
1.13 9:07 58 7:42 165 160-169 1269 196 194-198 2/1
1.25 10:04 56 7:32 166 162-170 1250 196 194-198 1/1
1.38 10:56 52 6:59 166 164-168 1160 197 196-198 2/1
1.50 11:52 56 7:26 168 167-170 1250 190 96-202 2/4
1.63 12:49 57 7:33 172 169-174 1298 180 96-198 3/1
1.75 13:43 54 7:14 168 165-170 1214 197 194-200 1/2
1.88 14:38 56 7:26 168 166-170 1249 198 196-198 2/3
2.00 15:37 59 7:49 170 168-173 1330 198 196-200 3/0
2.13 16:58 1:21 +25 10:47 164 158-170 1769 198 194-200 4/1
2.25 18:07 1:09 +15 9:11 161 158-163 1479 191 126-200 2/4
2.38 19:02 55 7:19 161 157-165 1179 195 194-196 1/2
2.50 20:39 1:37 +44 12:57 151 140-160 1955 196 188-200 2/0
2.63 21:50 1:11 +16 9:31 154 147-156 1465 196 194-198 1/1
2.75 22:50 59 +6 7:53 148 145-155 1168 197 194-200 2/3
2.88 23:44 54 7:15 158 153-163 1145 194 178-198 0/3
3.00 24:39 56 7:25 164 162-166 1216 196 194-198 0/2
3.13 25:34 55 7:17 165 164-167 1203 194 192-198 1/1
3.25 26:30 56 7:24 170 164-176 1258 195 192-198 3/1
3.38 27:49 1:20 +23 10:37 167 160-174 1772 198 194-204 3/1
3.50 28:44 54 7:16 161 160-162 1169 196 194-196 2/0
3.63 29:36 52 6:57 164 163-166 1138 194 192-196 0/2
3.75 30:28 52 6:55 162 160-165 1119 195 194-196 0/2
3.88 31:20 53 7:02 168 161-172 1181 195 194-198 0/1
4.00 32:16 55 7:24 172 170-173 1273 197 194-200 2/1
4.00 32:18 2 7:56 168 168-168 1334 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 195 3.9 29:06 7:59
    Walk 2.1 102 0.1 45 12:38
    Still 0.2 - - 4 -
    Pause 6.9 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.84% More
    800m 3:26 6:55 49.62% More
    1km 4:21 7:00 51.43% More
    Mile 7:25 7:25 52.13% More
    5k 24:56 8:02 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.01
    5km 22:27 7:14 58.55
    5M 37:52 7:34 56.49
    10km 48:05 7:44 55.63
    10M 1:21:08 8:07 54.49
    Half 1:49:09 8:20 53.18
    20M 2:53:47 8:41 52.93
    Mara 3:53:50 8:55 52.45
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