Chris Phillips

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Recent Training
5th Nov	General	3.1mi	25:59
4th Nov	General	30.2mi	1:54:37
2nd Nov	General	3.1mi	22:43
1st Nov	General	3.1mi	26:11
29th Oct	General	5mi	41:12

12 Month Benchmarks	Run	Bike
Mile	6:14	2:36
5k	21:29	9:58
5mi	35:37	16:19
10k	45:20	20:22
10mi	1:13:30	33:50
Half	1:36:54	46:09
20mi	2:52:19	1:12:47
Mara	3:53:20	1:39:18

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2015	2016	2017	2018	PB	WB
1mi	1		5:45 69.24				5:45 5:45/mi	69.24
5km	9		19:20 69.99	20:09 67.66	20:33 66.83	20:37 67.12	19:20 6:13/mi	69.99
5mi	4		33:25 65.74	36:43:00 1.00		34:27 65.27	33:25 6:41/mi	65.74
10km	2		41:25 66.15	43:45 63.11			41:25 6:40/mi	66.15
10mi	1		1:06:46 67.73				1:06:46 6:41/mi	67.73
13.1mi	8		1:29:32 66.78	1:28:13 68.29	1:28:03 68.98		1:28:03 6:43/mi	68.98
15mi	2			1:52:49 61.69	1:58:54 59.01		1:52:49 7:31/mi	61.69
30km	2			2:29:39 58.68	2:29:27 59.24		2:29:27 8:01/mi	59.24
20mi	3			2:28:15 63.90		2:35:00 62.13	2:28:15 7:25/mi	63.90
26.2mi	4	3:17:24 62.71	3:28:02 60.26	3:26:01 61.32	3:20:09 63.63		3:17:24 7:32/mi	63.63

2018		Result	WAVA	Distance
12 Jul	Eye Charity 5 SB	34:27	65.27	5mi
8 Jul	The new Peterborough 10k			10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2			5km
20 Jun	Peterborough 5k Grand Prix - Eye			5km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:37	67.12	5km
25 Mar	oundle 20	2:36:00	61.73	20mi
25 Mar	Wymondham 20			20mi
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) SB	2:35:00	62.13	20mi
21 Jan	Folksworth 15			15mi
2017		Result	WAVA	Distance
8 Oct	Chester Marathon SB	3:20:09	63.63	26.2mi
17 Sep	Bristol Half Marathon PB	1:28:03	68.98	13.1mi
27 Aug	Severn Bridge Half Marathon	1:34:38	64.18	13.1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2			5km
21 Jun	Peterborough 5k Grand Prix - Eye SB	20:33	66.83	5km
11 Jun	St Albans Half Marathon	1:41:28	59.86	13.1mi
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:40	66.46	5km
5 Mar	Newton's Fraction Half Marathon	1:37:57	62.01	13.1mi
12 Feb	Stamford 30k PB	2:29:27	59.24	30km
22 Jan	Folksworth 15 SB	1:58:54	59.01	15mi
2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield			5mi
3 Jul	Thurlby 10k SB	43:45	63.11	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:40	65.96	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:09	67.66	5km
10 Apr	Greater Manchester Marathon SB	3:26:01	61.32	26.2mi
6 Mar	Milton Keynes Festival of Running 20M PB	2:28:15	63.90	20mi
28 Feb	Brighton Half Marathon SB	1:28:13	68.29	13.1mi
21 Feb	Sleaford Half Marathon	1:34:31	63.74	13.1mi
14 Feb	Stamford 30k SB	2:29:39	58.68	30km
24 Jan	Folksworth 15 PB	1:52:49	61.69	15mi
10 Jan	Frostbite Friendly League - March AC SB	36:43:00	1.00	5mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Marathon SB	3:28:02	60.26	26.2mi
13 Sep	Grunty Fen Half Marathon SB	1:29:32	66.78	13.1mi
6 Sep	John Fraser 10 PB	1:06:46	67.73	10mi
30 Aug	Severn Bridge Half Marathon	1:29:38	66.71	13.1mi
5 Aug	Peterborough 5K Grand Prix - Werrington PB	19:20	69.99	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:05	67.38	5km
5 Jul	March AC Spud and Fun Runs PB	33:25	65.74	5mi
4 Jul	Peterborough parkrun #105	19:51	68.17	5km
2 Jul	Eye Charity 5	34:18	64.04	5mi
28 Jun	Abbey 10k PB	41:25	66.15	10km
24 Jun	Peterborough 5k Grand Prix - Eye			5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:48	68.34	5km
27 May	Werrington Joggers Track Mile Championship PB	5:45	69.24	1mi
8 Mar	Milton Keynes 20m			20mi
2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:17:24	62.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	144	152	63	42	89	139	148	186	63	9	0	1163
2024	0	0	5	0	0	47	0	26	0	0	30	0	109
2023	64	16	31	18	40	50	97	55	48	52	48	70	590
2023	0	59	97	167	165	167	0	19	33	15	11	0	733
2022	6	0	0	0	0	1	2	0	0	0	0	0	9
2022	131	6	0	3	9	15	43	10	34	53	53	54	412
2022	0	83	214	131	176	139	114	160	58	0	13	0	1089
2021	0	5	13	6	0	1	0	7	2	1	0	5	40
2021	164	153	72	21	24	56	153	140	117	68	23	54	1045
2021	73	0	54	181	149	196	0	0	0	0	0	0	654
2020	0	0	0	0	5	0	0	0	0	4	0	0	9
2020	93	69	88	102	118	35	19	37	3	122	190	146	1024
2020	0	0	0	71	119	0	0	23	21	11	11	20	276
2019	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2019	147	138	148	45	39	66	143	141	151	76	66	72	1234
2019	0	34	0	18	10	0	0	0	0	0	0	0	62
2018	151	150	161	110	28	74	174	169	130	0	3	43	1194
2018	0	15	0	0	33	0	0	0	0	0	57	0	105
2017	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2017	91	126	143	107	62	109	154	168	156	75	76	39	1305
2017	0	0	0	0	0	32	158	0	0	55	0	0	245
2016	141	118	122	44	54	106	46	146	107	70	39	27	1021
2016	0	0	0	59	51	83	117	0	0	0	59	0	369
2015	0	0	0	0	0	144	156	122	81	0	0	0	503
2015	0	0	0	0	0	13	0	0	0	0	0	0	13

Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
7mi, 55:52 Run - General 1) 1mi - 7:52(7:52/mi) 135/146bpm [1061b/mi] 106cal 7.63/8.01mph 2) 1mi - 7:55(7:55/mi) 143/151bpm [1132b/mi] 113cal 7.58/7.89mph 3) 1mi - 8:02(8:02/mi) 141/147bpm [1132b/mi] 104cal 7.47/8.06mph 4) 1mi - 8:05(8:05/mi) 146/150bpm [1181b/mi] 112cal 7.42/7.53mph 5) 1mi - 7:54(7:54/mi) 148/161bpm [1169b/mi] 109cal 7.6/8.47mph 6) 1mi - 8:05(8:05/mi) 151/156bpm [1220b/mi] 116cal 7.42/7.74mph 7) 1mi - 7:57(7:57/mi) 156/163bpm [1241b/mi] 120cal 7.55/7.83mph 8) 0.01mi - 2(7:00/mi) 157/157bpm [1098b/mi] 8.58/7.51mph Add a comment	-	-	13.1mi, 1:49:16 Run - General 1) 1mi - 8:17(8:17/mi) 137/147bpm [1135b/mi] 108cal 7.24/7.53mph 2) 1mi - 8:14(8:14/mi) 144/148bpm [1187b/mi] 115cal 7.28/7.51mph 3) 1mi - 8:06(8:06/mi) 145/152bpm [1175b/mi] 110cal 7.4/7.7mph 4) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 109cal 7.37/7.53mph 5) 1mi - 8:15(8:15/mi) 148/154bpm [1222b/mi] 109cal 7.27/7.49mph 6) 1mi - 8:20(8:20/mi) 150/155bpm [1250b/mi] 110cal 7.2/7.35mph 7) 1mi - 8:19(8:19/mi) 149/153bpm [1239b/mi] 103cal 7.22/7.41mph 8) 1mi - 8:21(8:21/mi) 152/156bpm [1268b/mi] 108cal 7.19/7.7mph 9) 1mi - 8:20(8:20/mi) 155/158bpm [1291b/mi] 111cal 7.2/7.43mph 10) 1mi - 8:29(8:29/mi) 156/163bpm [1324b/mi] 113cal 7.07/7.26mph 11) 1mi - 8:19(8:19/mi) 158/163bpm [1313b/mi] 116cal 7.22/7.33mph 12) 1mi - 8:34(8:34/mi) 159/162bpm [1362b/mi] 116cal 7/7.22mph 13) 1mi - 8:35(8:35/mi) 160/164bpm [1373b/mi] 118cal 6.99/7.26mph 14) 0.11mi - 58(8:34/mi) 163/165bpm [1397b/mi] 14cal 7/7.31mph Add a comment	-	4.1mi, 36:44 Run - General 1) 1mi - 9:10(9:10/mi) 118/136bpm [1082b/mi] 86cal 6.55/7.43mph 2) 1mi - 8:51(8:51/mi) 127/134bpm [1124b/mi] 91cal 6.78/7.28mph 3) 1mi - 8:57(8:57/mi) 131/138bpm [1172b/mi] 92cal 6.71/6.8mph 4) 1mi - 9:21(9:21/mi) 132/140bpm [1234b/mi] 93cal 6.42/7.24mph 5) 0.05mi - 25(8:51/mi) 132/135bpm [1169b/mi] 3cal 6.77/6.95mph Add a comment	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	26.2mi, 3:53:35 Run - General 1) 1mi - 8:30(8:30/mi) 125/135bpm [1063b/mi] 92cal 7.06/7.45mph 2) 1mi - 8:21(8:21/mi) 135/142bpm [1128b/mi] 100cal 7.18/7.51mph 3) 1mi - 8:17(8:17/mi) 137/142bpm [1135b/mi] 97cal 7.24/7.7mph 4) 1mi - 8:10(8:10/mi) 140/147bpm [1143b/mi] 96cal 7.35/7.45mph 5) 1mi - 8:15(8:15/mi) 141/152bpm [1163b/mi] 94cal 7.27/7.47mph 6) 1mi - 8:13(8:13/mi) 143/146bpm [1175b/mi] 93cal 7.3/7.49mph 7) 1mi - 8:11(8:11/mi) 144/150bpm [1179b/mi] 93cal 7.33/7.49mph 8) 1mi - 8:21(8:21/mi) 144/150bpm [1203b/mi] 91cal 7.18/7.41mph 9) 1mi - 8:41(8:41/mi) 144/156bpm [1250b/mi] 88cal 6.91/7.43mph 10) 1mi - 8:09(8:09/mi) 145/153bpm [1182b/mi] 84cal 7.36/7.76mph 11) 1mi - 8:20(8:20/mi) 147/155bpm [1226b/mi] 90cal 7.19/7.58mph 12) 1mi - 8:13(8:13/mi) 146/152bpm [1199b/mi] 83cal 7.31/7.7mph 13) 1mi - 8:37(8:37/mi) 147/151bpm [1266b/mi] 87cal 6.97/7.51mph 14) 1mi - 8:15(8:15/mi) 150/155bpm [1237b/mi] 91cal 7.27/7.49mph 15) 1mi - 8:30(8:30/mi) 152/157bpm [1292b/mi] 98cal 7.06/7.33mph 16) 1mi - 9:15(9:15/mi) 146/157bpm [1351b/mi] 82cal 6.48/7.28mph 17) 1mi - 9:04(9:04/mi) 147/154bpm [1332b/mi] 83cal 6.62/7.53mph 18) 1mi - 9:46(9:46/mi) 142/152bpm [1388b/mi] 76cal 6.14/7.51mph 19) 1mi - 9:48(9:48/mi) 143/154bpm [1402b/mi] 87cal 6.12/7.56mph 20) 1mi - 9:27(9:27/mi) 146/153bpm [1379b/mi] 84cal 6.35/7.14mph 21) 1mi - 9:21(9:21/mi) 146/156bpm [1366b/mi] 89cal 6.41/7.51mph 22) 1mi - 10:07(10:07/mi) 143/155bpm [1447b/mi] 80cal 5.93/7.1mph 23) 1mi - 9:57(9:57/mi) 144/156bpm [1433b/mi] 82cal 6.03/7.24mph 24) 1mi - 10:05(10:05/mi) 145/155bpm [1462b/mi] 90cal 5.95/7.22mph 25) 1mi - 10:05(10:05/mi) 146/157bpm [1471b/mi] 91cal 5.95/7.12mph 26) 1mi - 9:57(9:57/mi) 150/159bpm [1493b/mi] 102cal 6.03/7.81mph 27) 0.23mi - 1:37(7:06/mi) 161/169bpm [1143b/mi] 23cal 8.45/8.72mph Add a comment	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	5mi, 41:12 Run - General 1) 1mi - 8:58(8:58/mi) 128/142bpm [1147b/mi] 101cal 6.7/7.51mph 2) 1mi - 8:05(8:05/mi) 137/144bpm [1108b/mi] 100cal 7.42/8.7mph 3) 1mi - 8:15(8:15/mi) 144/151bpm [1188b/mi] 110cal 7.27/7.64mph 4) 1mi - 8:00(8:00/mi) 150/154bpm [1199b/mi] 112cal 7.5/7.99mph 5) 1mi - 7:52(7:52/mi) 153/161bpm [1203b/mi] 112cal 7.63/9.08mph 6) 0.01mi - 3(6:22/mi) 154/155bpm [980b/mi] 9.43/8.27mph Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	3.1mi, 26:11 Run - General 1) 1mi - 8:41(8:41/mi) 122/135bpm [1060b/mi] 89cal 6.91/7.31mph 2) 1mi - 8:30(8:30/mi) 132/139bpm [1121b/mi] 96cal 7.06/7.28mph 3) 1mi - 8:06(8:06/mi) 136/144bpm [1103b/mi] 93cal 7.4/7.68mph 4) 0.12mi - 54(7:34/mi) 141/147bpm [1066b/mi] 10cal 7.94/7.83mph Add a comment	3.1mi, 22:43 Run - General 1) 1mi - 7:30(7:30/mi) 138/152bpm [1036b/mi] 99cal 7.99/8.47mph 2) 1mi - 7:12(7:12/mi) 152/158bpm [1094b/mi] 110cal 8.33/8.66mph 3) 1mi - 7:20(7:20/mi) 156/162bpm [1144b/mi] 113cal 8.18/8.93mph 4) 0.11mi - 41(6:28/mi) 161/163bpm [1042b/mi] 11cal 9.27/9.39mph Add a comment	-	30.2mi, 1:54:37 Bike - General 1) 5mi - 20:53(4:11/mi) 107/126bpm [447b/mi] 190cal 14.37/17.85mph 2) 5mi - 19:22(3:52/mi) 125/139bpm [484b/mi] 227cal 15.5/18.66mph 3) 5mi - 18:39(3:44/mi) 134/142bpm [500b/mi] 240cal 16.09/20.75mph 4) 5mi - 16:45(3:21/mi) 132/139bpm [442b/mi] 184cal 17.9/20.14mph 5) 5mi - 18:21(3:40/mi) 127/136bpm [466b/mi] 151cal 16.34/20.31mph 6) 5mi - 19:53(3:59/mi) 127/141bpm [505b/mi] 165cal 15.09/19.85mph 7) 0.15mi - 44(4:50/mi) 128/132bpm [618b/mi] 6cal 12.43/14.65mph Add a comment	3.1mi, 25:59 Run - General 1) 1mi - 8:46(8:46/mi) 122/138bpm [1070b/mi] 91cal 6.84/7.89mph 2) 1mi - 8:11(8:11/mi) 135/145bpm [1106b/mi] 99cal 7.33/7.66mph 3) 1mi - 8:05(8:05/mi) 143/152bpm [1156b/mi] 107cal 7.42/7.97mph 4) 0.12mi - 57(8:09/mi) 147/150bpm [1198b/mi] 13cal 7.36/7.87mph Add a comment	-

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