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Tue 1st Apr 2025 at 9:38am by Chris Phillips

Run > General
  • Time
    2:14:45
  • Miles
    16.01
  • Min/mi
    8:25
  • Pacing
    59.4%
  • WAVA
    59.03
  • Stride(cm)
    101
  • Cals
    2008
  • Watts
    371
  • Cadence
    190
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1134
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 124/136bpm [1071b/mi] 127cal 348/417W
2) 1mi - 8:25(8:25/mi) 130/136bpm [1095b/mi] 127cal 355/445W
3) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 127cal 356/427W
4) 1mi - 8:27(8:27/mi) 134/138bpm [1133b/mi] 127cal 361/415W
5) 1mi - 8:32(8:32/mi) 126/139bpm [1074b/mi] 126cal 383/475W
6) 1mi - 8:26(8:26/mi) 132/138bpm [1112b/mi] 121cal 374/479W
7) 1mi - 8:30(8:30/mi) 136/146bpm [1156b/mi] 128cal 358/466W
8) 1mi - 8:20(8:20/mi) 136/145bpm [1134b/mi] 125cal 364/549W
9) 1mi - 8:19(8:19/mi) 135/140bpm [1123b/mi] 121cal 363/425W
10) 1mi - 8:21(8:21/mi) 134/138bpm [1120b/mi] 121cal 354/421W
11) 1mi - 8:31(8:31/mi) 133/139bpm [1134b/mi] 122cal 351/481W
12) 1mi - 8:32(8:32/mi) 136/142bpm [1159b/mi] 125cal 375/433W
13) 1mi - 8:26(8:26/mi) 139/145bpm [1172b/mi] 128cal 392/441W
14) 1mi - 8:20(8:20/mi) 144/146bpm [1200b/mi] 130cal 384/441W
15) 1mi - 8:15(8:15/mi) 142/148bpm [1173b/mi] 125cal 381/435W
16) 1mi - 8:21(8:21/mi) 144/151bpm [1201b/mi] 127cal 390/520W
17) 0.01mi - 4(6:32/mi) 147/147bpm [961b/mi] 1cal 384/386W
8:38 8:25 8:18 8:27 8:32 8:26 8:30 8:20 8:19 8:21 8:31 8:32 8:26 8:20 8:15 8:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:41 117 78-127 1016 185 176-192 340 276-380 4/8
1.00 8:37 4:17 8:34 131 125-136 1122 189 182-196 363 281-417 12/5
1.50 13:09 4:31 +17 9:03 127 117-133 1148 189 184-194 357 283-445 5/7
2.00 17:20 4:11 8:23 133 130-136 1115 189 184-192 360 334-399 7/3
2.50 21:28 4:08 8:15 133 130-137 1098 190 186-194 352 332-400 5/6
3.00 25:38 4:10 8:20 135 131-138 1126 190 184-196 359 300-427 4/4
3.50 29:53 4:15 8:30 133 126-137 1131 189 176-194 350 299-415 5/13
4.00 34:05 4:12 8:25 134 131-138 1127 189 184-192 372 347-396 5/6
4.50 40:36 6:31 +2:14 13:02 127 94-139 1656 189 184-196 371 250-455 10/6
5.00 44:51 4:14 8:29 126 115-138 1069 190 186-194 403 377-475 10/6
5.50 49:09 4:18 +7 8:35 131 125-138 1125 190 184-196 386 312-479 8/12
6.00 53:28 4:20 +5 8:39 133 126-136 1151 188 86-194 371 65-447 7/6
6.50 57:42 4:14 8:27 135 130-142 1141 190 180-196 365 278-466 8/6
7.00 1:01:58 4:17 8:33 137 129-146 1172 188 94-196 351 109-455 10/9
7.50 1:06:06 4:08 8:15 137 131-145 1131 189 182-194 374 280-549 12/9
8.00 1:10:19 4:13 8:25 136 134-137 1145 190 184-196 354 326-405 6/5
8.50 1:14:31 4:12 8:24 134 132-136 1126 189 184-192 366 297-425 2/8
9.00 1:18:38 4:07 8:14 135 131-140 1112 189 180-194 360 290-406 3/9
9.50 1:22:49 4:11 8:22 136 135-138 1139 189 184-192 355 332-387 6/6
10.00 1:28:18 5:29 +1:19 10:59 131 98-138 1438 190 184-196 360 327-421 5/5
10.50 1:34:43 6:24 +2:09 12:49 132 92-139 1691 188 180-194 348 323-395 6/5
11.00 1:39:03 4:20 +4 8:40 133 101-139 1153 189 178-196 368 69-481 9/10
11.50 1:44:00 4:57 +48 9:55 133 114-139 1318 190 182-194 381 311-430 10/9
12.00 1:48:22 4:22 8:44 138 134-142 1205 188 114-192 377 238-433 8/6
12.50 1:53:27 5:04 +53 10:09 136 117-142 1380 192 188-196 400 351-441 8/6
13.00 1:57:40 4:14 8:28 142 138-145 1202 191 186-198 392 363-429 10/6
13.50 2:01:52 4:11 8:23 144 141-146 1207 192 186-196 391 353-441 10/7
14.00 2:06:00 4:08 8:17 144 142-146 1192 191 188-194 376 348-408 7/8
14.50 2:10:37 4:37 +32 9:13 140 130-145 1291 192 188-196 390 311-422 6/11
15.00 2:14:57 4:20 +9 8:41 145 139-148 1258 191 182-194 382 128-435 10/6
15.50 2:19:35 4:38 +33 9:15 141 127-148 1304 191 184-196 390 297-467 6/13
16.00 2:23:51 4:16 8:32 147 144-151 1253 190 180-196 398 294-520 12/7
16.01 2:23:55 4 8:14 147 147-147 1211 192 190-192 384 382-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:35

  • Cadence Distribution

    190 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 189 16 2:16:12 8:59
    Walk 0.2 98 0 20 19:05
    Still 0.0 - - 1 -
    Pause 4.9 - - 7:22 -

  • Power Distribution

    371W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.76% More
    800m 4:01 8:05 48.29% More
    1km 5:04 8:10 50.27% More
    Mile 8:14 8:14 53.21% More
    5k 25:52 8:19 56.47% More
    5 miles 42:09 8:26 56.47% More
    10k 54:42 8:48 54.32% More
    10 miles 1:28:12 8:49 55.29% More
    Half 1:58:11 9:01 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:42 7:38 61.63
    5M 39:15 7:51 60.64
    10km 49:25 7:57 60.12
    10M 1:21:49 8:11 59.60
    Half 1:48:56 8:19 59.06
    20M 2:50:36 8:32 58.96
    Mara 3:47:08 8:40 59.19
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