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Thu 10th Apr 2025 at 7:39am by Chris Phillips

Run > General
  • Time
    50:14
  • Miles
    6.23
  • Min/mi
    8:04
  • Pacing
    72.3%
  • WAVA
    59.27
  • Stride(cm)
    105
  • Cals
    797
  • Watts
    376
  • Cadence
    190
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1130
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 143/161bpm [1191b/mi] 130cal 367/564W
2) 1mi - 8:10(8:10/mi) 136/141bpm [1110b/mi] 127cal 370/472W
3) 1mi - 8:10(8:10/mi) 140/145bpm [1143b/mi] 128cal 370/437W
4) 1mi - 7:49(7:49/mi) 136/146bpm [1064b/mi] 126cal 376/518W
5) 1mi - 7:55(7:55/mi) 141/147bpm [1116b/mi] 126cal 374/447W
6) 1mi - 8:02(8:02/mi) 144/152bpm [1157b/mi] 130cal 382/527W
7) 0.23mi - 1:49(7:58/mi) 144/146bpm [1146b/mi] 30cal 378/431W
8:20 8:10 8:10 7:49 7:55 8:02 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 116 60-137 1013 184 178-196 342 274-462 1/5
0.50 4:13 2:02 8:09 146 137-152 1190 186 182-192 386 299-564 3/5
0.75 6:19 2:05 8:22 157 152-161 1313 189 186-192 411 346-484 9/0
1.00 8:19 2:00 8:02 155 128-161 1244 190 186-192 344 279-391 0/9
1.25 10:23 2:04 8:15 134 129-138 1105 191 188-194 360 328-405 1/2
1.50 12:24 2:01 8:03 136 134-138 1096 190 186-192 375 350-467 3/1
1.75 14:28 2:05 8:19 136 134-139 1130 191 188-194 370 319-472 2/1
2.00 16:29 2:00 8:01 138 137-141 1106 191 190-198 376 364-408 3/1
2.25 18:45 2:16 +11 9:06 138 133-141 1255 191 188-198 374 329-437 3/2
2.50 20:45 2:00 7:59 141 137-143 1125 191 186-194 380 349-418 2/0
2.75 22:49 2:04 8:16 142 140-145 1175 192 190-198 379 340-408 3/1
3.00 26:11 3:22 +1:22 13:29 138 106-145 1861 191 188-194 381 283-422 2/2
3.25 28:08 1:56 7:46 118 110-122 916 191 184-194 374 319-411 1/3
3.50 30:06 1:59 7:55 139 124-142 1100 191 182-196 365 343-390 1/3
3.75 32:06 2:00 8:00 142 140-145 1137 191 184-196 370 326-415 1/3
4.00 34:01 1:55 7:39 144 142-146 1101 191 184-194 398 351-518 1/2
4.25 36:21 2:20 +24 9:19 142 131-147 1322 191 184-194 373 351-447 2/5
4.50 38:21 2:01 8:03 136 129-143 1095 191 186-196 384 343-416 3/3
4.75 40:20 1:59 7:55 142 141-144 1125 191 190-196 383 363-421 4/3
5.00 42:20 2:00 8:00 144 141-146 1151 192 188-194 372 347-388 1/2
5.25 44:21 2:01 8:03 142 138-143 1144 192 190-194 380 357-460 4/2
5.50 46:22 2:01 8:06 148 143-152 1198 192 190-194 396 352-458 6/2
5.75 48:19 1:57 7:48 143 139-146 1115 191 188-196 353 300-479 1/8
6.00 50:22 2:03 8:10 145 143-147 1185 190 182-194 396 332-527 5/2
6.23 52:11 1:49 8:00 144 141-146 1151 192 186-196 378 341-431 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 190 6.2 50:14 8:23
    Pause 3.6 - - 1:57 -

  • Power Distribution

    376W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.23% More
    800m 3:49 7:40 50.85% More
    1km 4:50 7:47 52.70% More
    Mile 7:49 7:49 56.01% More
    5k 25:02 8:03 58.34% More
    5 miles 41:57 8:23 56.74% More
    10k 52:04 8:23 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.72
    5km 24:02 7:44 60.77
    5M 39:47 7:57 59.83
    10km 50:06 8:04 59.30
    10M 1:22:57 8:18 58.79
    Half 1:50:27 8:26 58.25
    20M 2:52:57 8:39 58.16
    Mara 3:50:16 8:47 58.38
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