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Thu 10th Apr 2025 at 7:39am by Chris Phillips

Run > General

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Time
50:14
Miles
6.23
Min/mi
8:04
Pacing
72.3%
WAVA
59.27
Stride(cm)
105
Cals
797
Watts
376
Cadence
190
BPM
140
%MHR
81.9
B/mi
1130
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 143/161bpm [1191b/mi] 130cal 367/564W
2) 1mi - 8:10(8:10/mi) 136/141bpm [1110b/mi] 127cal 370/472W
3) 1mi - 8:10(8:10/mi) 140/145bpm [1143b/mi] 128cal 370/437W
4) 1mi - 7:49(7:49/mi) 136/146bpm [1064b/mi] 126cal 376/518W
5) 1mi - 7:55(7:55/mi) 141/147bpm [1116b/mi] 126cal 374/447W
6) 1mi - 8:02(8:02/mi) 144/152bpm [1157b/mi] 130cal 382/527W
7) 0.23mi - 1:49(7:58/mi) 144/146bpm [1146b/mi] 30cal 378/431W

8:20 8:10 8:10 7:49 7:55 8:02 1:49

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	116 60-137	1013	184 178-196	342 274-462	1/5
0.50	4:13	2:02	8:09	146 137-152	1190	186 182-192	386 299-564	3/5
0.75	6:19	2:05	8:22	157 152-161	1313	189 186-192	411 346-484	9/0
1.00	8:19	2:00	8:02	155 128-161	1244	190 186-192	344 279-391	0/9
1.25	10:23	2:04	8:15	134 129-138	1105	191 188-194	360 328-405	1/2
1.50	12:24	2:01	8:03	136 134-138	1096	190 186-192	375 350-467	3/1
1.75	14:28	2:05	8:19	136 134-139	1130	191 188-194	370 319-472	2/1
2.00	16:29	2:00	8:01	138 137-141	1106	191 190-198	376 364-408	3/1
2.25	18:45	2:16 +11	9:06	138 133-141	1255	191 188-198	374 329-437	3/2
2.50	20:45	2:00	7:59	141 137-143	1125	191 186-194	380 349-418	2/0
2.75	22:49	2:04	8:16	142 140-145	1175	192 190-198	379 340-408	3/1
3.00	26:11	3:22 +1:22	13:29	138 106-145	1861	191 188-194	381 283-422	2/2
3.25	28:08	1:56	7:46	118 110-122	916	191 184-194	374 319-411	1/3
3.50	30:06	1:59	7:55	139 124-142	1100	191 182-196	365 343-390	1/3
3.75	32:06	2:00	8:00	142 140-145	1137	191 184-196	370 326-415	1/3
4.00	34:01	1:55	7:39	144 142-146	1101	191 184-194	398 351-518	1/2
4.25	36:21	2:20 +24	9:19	142 131-147	1322	191 184-194	373 351-447	2/5
4.50	38:21	2:01	8:03	136 129-143	1095	191 186-196	384 343-416	3/3
4.75	40:20	1:59	7:55	142 141-144	1125	191 190-196	383 363-421	4/3
5.00	42:20	2:00	8:00	144 141-146	1151	192 188-194	372 347-388	1/2
5.25	44:21	2:01	8:03	142 138-143	1144	192 190-194	380 357-460	4/2
5.50	46:22	2:01	8:06	148 143-152	1198	192 190-194	396 352-458	6/2
5.75	48:19	1:57	7:48	143 139-146	1115	191 188-196	353 300-479	1/8
6.00	50:22	2:03	8:10	145 143-147	1185	190 182-194	396 332-527	5/2
6.23	52:11	1:49	8:00	144 141-146	1151	192 186-196	378 341-431	3/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 50:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

376W (564 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	190	6.2	50:14	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.23%	More
800m	3:49	7:40	50.85%	More
1km	4:50	7:47	52.70%	More
Mile	7:49	7:49	56.01%	More
5k	25:02	8:03	58.34%	More
5 miles	41:57	8:23	56.74%	More
10k	52:04	8:23	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.72
5km	24:02	7:44	60.77
5M	39:47	7:57	59.83
10km	50:06	8:04	59.30
10M	1:22:57	8:18	58.79
Half	1:50:27	8:26	58.25
20M	2:52:57	8:39	58.16
Mara	3:50:16	8:47	58.38

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