Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 7:58am by Chris Phillips

Run > General
  • Time
    48:26
  • Miles
    6.01
  • Min/mi
    8:04
  • Pacing
    63.9%
  • WAVA
    59.29
  • Stride(cm)
    105
  • Cals
    740
  • Watts
    378
  • Cadence
    191
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1068
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 125/135bpm [1029b/mi] 120cal 362/427W
2) 1mi - 8:12(8:12/mi) 133/142bpm [1090b/mi] 127cal 374/460W
3) 1mi - 8:05(8:05/mi) 137/144bpm [1107b/mi] 126cal 376/516W
4) 1mi - 8:00(8:00/mi) 129/148bpm [1032b/mi] 122cal 377/450W
5) 1mi - 7:59(7:59/mi) 133/140bpm [1061b/mi] 121cal 377/453W
6) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 123cal 386/519W
7) 0.01mi - 4(6:34/mi) 141/142bpm [925b/mi] 1cal 414/414W
8:14 8:12 8:05 8:00 7:59 7:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 113 77-125 948 186 180-190 352 292-405 1/5
0.50 4:08 2:02 8:09 126 121-132 1027 188 184-192 386 356-427 3/1
0.75 6:10 2:02 8:06 132 129-135 1069 191 184-194 371 352-411 3/3
1.00 8:13 2:03 8:14 129 122-132 1062 190 186-194 356 332-378 1/3
1.25 10:17 2:03 8:14 133 129-137 1095 190 182-194 377 288-460 4/5
1.50 12:19 2:02 8:09 131 129-134 1068 191 186-194 373 321-454 4/3
1.75 14:21 2:02 8:10 133 131-136 1085 191 184-198 369 355-403 3/2
2.00 16:25 2:04 8:14 137 131-142 1129 190 186-192 376 352-432 4/2
2.25 18:25 2:01 8:02 135 131-139 1085 191 186-194 388 361-430 4/1
2.50 20:26 2:01 8:03 136 133-139 1095 191 188-194 369 339-426 2/4
2.75 22:28 2:01 8:06 137 134-141 1109 193 188-194 393 348-466 6/3
3.00 24:30 2:02 8:09 140 135-144 1141 190 180-194 353 299-516 2/6
3.25 26:29 1:59 7:55 141 138-146 1117 192 186-196 403 377-450 4/2
3.50 28:28 1:59 7:57 143 138-148 1137 190 184-194 376 359-403 3/2
3.75 32:17 3:49 +1:49 15:15 113 95-142 1723 191 182-194 391 355-443 3/4
4.00 34:34 2:17 +16 9:09 120 111-124 1098 192 188-196 375 324-432 1/2
4.25 37:05 2:31 +35 10:06 119 110-127 1201 193 188-196 379 307-453 3/4
4.50 39:05 1:59 7:57 134 127-140 1066 192 186-196 400 372-431 3/2
4.75 41:05 2:00 8:00 138 135-140 1104 190 182-194 383 369-402 3/2
5.00 43:08 2:03 8:12 138 135-140 1132 190 188-194 367 336-400 2/2
5.25 45:07 1:59 7:57 135 134-136 1073 192 190-194 409 343-519 8/1
5.50 47:09 2:02 8:07 137 136-139 1112 191 188-194 353 290-417 2/6
5.75 49:01 1:52 7:28 140 136-144 1046 192 188-196 410 328-492 6/3
6.00 51:01 2:00 8:00 143 140-145 1144 190 182-194 373 328-413 3/5
6.01 51:05 4 7:58 141 141-142 1123 188 186-188 414 413-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 190 6 48:25 8:30
    Pause 5.0 - - 2:40 -

  • Power Distribution

    378W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.91% More
    800m 3:49 7:41 50.71% More
    1km 4:49 7:45 52.93% More
    Mile 7:53 7:53 55.61% More
    5k 25:12 8:07 57.97% More
    5 miles 42:47 8:33 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.58
    5km 24:04 7:45 60.69
    5M 39:51 7:58 59.73
    10km 50:11 8:05 59.20
    10M 1:23:05 8:19 58.69
    Half 1:50:37 8:27 58.16
    20M 2:53:14 8:40 58.07
    Mara 3:50:38 8:48 58.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here