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Sat 19th Apr 2025 at 3:48pm by Chris Phillips

Run > General
  • Time
    25:58
  • Miles
    3.19
  • Min/mi
    8:08
  • Pacing
    79.8%
  • WAVA
    57.87
  • Stride(cm)
    106
  • Cals
    383
  • Watts
    377
  • Cadence
    187
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1027
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 117/140bpm [972b/mi] 116cal 359/464W
2) 1mi - 8:07(8:07/mi) 128/137bpm [1040b/mi] 122cal 377/484W
3) 1mi - 7:58(7:58/mi) 132/141bpm [1051b/mi] 121cal 383/573W
4) 0.19mi - 1:34(8:03/mi) 132/135bpm [1063b/mi] 24cal 377/451W
8:19 8:07 7:58 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 90 71-103 779 181 178-188 345 321-464 1/2
0.25 2:17 1:12 +9 9:39 108 102-111 1043 185 182-188 371 333-394 3/2
0.38 3:20 1:02 8:20 112 109-115 932 186 182-196 335 214-398 1/4
0.50 4:21 1:01 8:10 117 113-123 955 186 184-190 375 317-404 2/1
0.63 5:23 1:02 8:19 131 122-138 1090 188 184-190 420 404-437 5/0
0.75 6:25 1:01 8:10 137 131-140 1119 186 182-190 383 358-440 4/2
0.88 7:26 1:01 8:09 126 119-132 1026 186 182-192 350 302-382 1/4
1.00 8:27 1:02 8:13 117 114-122 962 187 182-190 342 277-406 1/6
1.13 9:30 1:02 8:17 126 122-128 1045 187 184-190 373 348-405 2/1
1.25 10:30 1:01 8:07 127 126-128 1031 188 186-190 366 327-419 2/2
1.38 11:32 1:02 8:12 128 127-129 1050 187 184-190 380 363-417 1/0
1.50 12:33 1:01 8:05 127 126-129 1026 187 184-190 370 362-376 1/1
1.63 13:33 1:01 8:07 129 128-130 1047 187 184-192 375 361-399 1/1
1.75 14:33 1:00 7:57 129 127-131 1025 189 184-190 369 355-385 0/2
1.88 15:33 1:00 7:58 130 128-132 1037 188 182-192 369 357-382 1/2
2.00 16:35 1:02 8:15 131 125-137 1081 189 186-192 416 374-484 5/0
2.13 17:36 1:01 8:11 138 135-141 1129 188 182-194 408 287-573 4/4
2.25 18:36 1:00 7:57 133 131-135 1057 189 186-192 364 321-392 1/3
2.38 19:35 59 7:53 133 131-134 1048 189 184-192 384 362-412 3/2
2.50 20:35 1:00 8:03 133 131-136 1071 188 184-192 380 345-400 1/2
2.63 21:34 59 7:51 132 131-133 1036 189 186-192 363 336-393 1/2
2.75 22:34 1:00 7:59 135 132-136 1079 188 184-192 389 358-406 2/1
2.88 24:19 1:45 +46 14:01 128 122-135 1794 190 186-194 390 350-485 4/1
3.00 25:19 1:00 7:59 128 125-130 1022 188 184-192 419 380-508 3/2
3.13 26:21 1:02 8:14 132 130-135 1086 185 180-190 370 301-451 2/3
3.19 26:53 32 7:51 133 132-134 1043 188 186-190 391 377-401 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 3.2 25:58 8:25
    Pause 3.3 - - 55 -

  • Power Distribution

    377W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.20% More
    800m 3:54 7:50 49.78% More
    1km 4:53 7:51 52.22% More
    Mile 8:00 8:00 54.80% More
    5k 26:08 8:25 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.66
    5km 25:15 8:08 57.85
    5M 41:49 8:22 56.92
    10km 52:39 8:28 56.43
    10M 1:27:11 8:43 55.93
    Half 1:56:04 8:52 55.43
    20M 3:01:45 9:05 55.35
    Mara 4:01:59 9:14 55.55
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