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Sun 30th Mar 2025 at 4:54pm by Chris Phillips

Run > General
  • Time
    58:07
  • Miles
    7.00
  • Min/mi
    8:18
  • Pacing
    85.1%
  • WAVA
    57.82
  • Stride(cm)
    103
  • Cals
    892
  • Watts
    367
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1106
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 117/139bpm [992b/mi] 125cal 360/473W
2) 1mi - 8:23(8:23/mi) 133/138bpm [1114b/mi] 129cal 363/465W
3) 1mi - 8:17(8:17/mi) 134/140bpm [1109b/mi] 127cal 364/440W
4) 1mi - 8:20(8:20/mi) 134/139bpm [1117b/mi] 126cal 354/488W
5) 1mi - 8:20(8:20/mi) 135/142bpm [1125b/mi] 127cal 368/444W
6) 1mi - 8:08(8:08/mi) 140/145bpm [1138b/mi] 128cal 372/560W
7) 1mi - 8:09(8:09/mi) 142/151bpm [1158b/mi] 129cal 378/551W
8) 0mi - 2(8:09/mi) 144/144bpm [1173b/mi] 1cal 351/352W
8:29 8:23 8:17 8:20 8:20 8:08 8:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 100 91-104 865 181 84-188 333 51-383 5/9
0.50 4:13 2:03 8:13 105 101-110 863 185 182-190 360 328-386 3/5
0.75 6:19 2:06 8:23 127 110-138 1064 186 184-190 379 349-442 7/4
1.00 8:28 2:09 8:37 135 132-139 1163 187 180-194 371 284-473 9/7
1.25 10:40 2:12 +7 8:47 129 127-132 1134 183 70-190 348 78-424 5/9
1.50 12:48 2:08 8:31 132 129-136 1125 187 184-192 362 328-428 8/5
1.75 14:52 2:04 8:18 136 133-138 1128 187 184-190 381 350-465 6/3
2.00 16:57 2:05 8:19 134 132-134 1115 188 184-192 362 346-393 4/4
2.25 19:04 2:07 8:29 133 131-134 1129 188 184-194 367 335-410 6/5
2.50 21:06 2:01 8:06 132 130-133 1069 188 186-192 355 315-387 2/6
2.75 23:10 2:04 8:18 135 132-137 1119 189 184-192 364 328-394 3/4
3.00 25:13 2:03 8:13 136 134-140 1117 189 182-196 368 339-440 6/5
3.25 27:15 2:02 8:07 133 130-139 1080 187 182-192 349 301-396 2/10
3.50 29:28 2:12 +5 8:49 133 131-137 1174 189 182-192 367 212-488 7/7
3.75 31:33 2:06 8:23 133 130-135 1116 187 184-192 358 337-389 3/4
4.00 33:39 2:05 8:21 135 132-137 1128 188 184-192 358 347-382 3/2
4.25 35:43 2:04 8:17 136 133-138 1127 188 184-192 362 347-373 3/3
4.50 38:36 2:53 +48 11:32 125 121-136 1442 190 184-196 380 345-444 4/2
4.75 40:43 2:07 8:27 137 126-140 1158 187 182-192 372 352-408 4/1
5.00 42:46 2:03 8:13 140 137-142 1151 187 184-192 371 344-437 4/3
5.25 44:50 2:04 8:17 139 134-145 1151 189 182-194 395 315-495 4/3
5.50 46:52 2:02 8:08 139 135-145 1130 187 182-194 357 193-560 6/11
5.75 48:56 2:04 8:17 140 138-141 1159 187 182-192 355 318-392 2/3
6.00 50:54 1:57 7:49 140 137-143 1095 188 184-192 382 364-423 2/4
6.25 52:56 2:03 8:10 140 139-142 1143 188 184-192 370 353-398 4/4
6.50 55:03 2:07 8:27 145 138-151 1226 190 184-194 403 341-551 11/2
6.75 57:00 1:57 7:49 140 136-146 1094 189 184-192 345 308-532 1/10
7.00 59:03 2:03 8:10 144 135-147 1176 189 182-194 393 328-500 7/2
7.00 59:05 2 9:25 144 144-144 1357 186 184-188 351 350-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 7 58:06 8:26
    Walk 0.2 78 0 6 10:14
    Pause 1.5 - - 53 -

  • Power Distribution

    367W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.13% More
    800m 3:57 7:56 49.18% More
    1km 4:55 7:54 51.92% More
    Mile 8:03 8:03 54.45% More
    5k 25:58 8:22 56.23% More
    5 miles 42:04 8:25 56.57% More
    10k 52:24 8:26 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.35
    5km 24:34 7:54 59.45
    5M 40:41 8:08 58.50
    10km 51:13 8:15 58.01
    10M 1:24:49 8:29 57.50
    Half 1:52:56 8:37 56.97
    20M 2:56:51 8:51 56.88
    Mara 3:55:27 8:59 57.10
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