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Thu 3rd Apr 2025 at 6:08am by Chris Phillips

Run > General
  • Time
    42:36
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    74.9%
  • WAVA
    55.97
  • Stride(cm)
    101
  • Cals
    615
  • Watts
    357
  • Cadence
    188
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1059
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 115/131bpm [1015b/mi] 122cal 344/484W
2) 1mi - 8:38(8:38/mi) 122/125bpm [1053b/mi] 122cal 352/400W
3) 1mi - 8:38(8:38/mi) 125/128bpm [1079b/mi] 125cal 351/433W
4) 1mi - 8:22(8:22/mi) 125/130bpm [1045b/mi] 119cal 344/420W
5) 1mi - 8:07(8:07/mi) 136/142bpm [1104b/mi] 126cal 379/520W
6) 0.01mi - 2(6:14/mi) 137/137bpm [854b/mi] 1cal 375/377W
8:50 8:38 8:38 8:22 8:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 100 97-104 946 182 130-186 311 54-435 2/6
0.50 4:29 2:07 8:28 115 104-119 974 185 178-190 362 270-484 4/5
0.75 6:39 2:10 8:39 127 116-131 1100 186 182-190 386 343-425 9/0
1.00 8:49 2:10 8:41 120 114-131 1042 186 182-192 325 278-350 0/9
1.25 10:57 2:08 8:33 120 117-122 1026 187 184-190 348 328-398 1/3
1.50 13:08 2:11 8:44 121 120-123 1057 187 184-194 350 335-397 2/1
1.75 15:20 2:11 8:46 122 120-123 1069 187 184-192 351 329-400 3/1
2.00 17:27 2:07 8:28 123 121-125 1042 187 184-192 361 333-398 3/1
2.25 19:38 2:12 8:47 125 124-126 1097 187 180-192 361 292-376 2/2
2.50 21:49 2:10 8:41 125 124-126 1085 188 184-192 344 293-369 2/2
2.75 24:02 2:13 8:52 125 123-128 1107 188 184-194 335 287-433 1/2
3.00 26:04 2:03 8:11 127 125-128 1040 189 186-192 366 318-423 1/2
3.25 29:29 3:25 +1:19 13:38 121 116-127 1650 187 112-192 356 136-420 3/5
3.50 31:36 2:07 8:28 124 119-127 1050 190 186-194 367 349-398 3/2
3.75 33:41 2:05 8:22 127 124-129 1062 189 184-192 355 342-373 1/2
4.00 35:47 2:05 8:21 129 127-130 1076 190 186-192 365 339-397 3/2
4.25 37:53 2:06 8:25 131 128-136 1102 191 188-194 385 329-520 5/1
4.50 39:59 2:06 8:25 138 136-141 1161 189 186-192 360 292-518 4/4
4.75 41:53 1:54 7:34 138 135-141 1045 191 184-194 397 295-509 4/6
5.00 43:54 2:01 8:04 139 137-142 1122 189 182-194 376 313-433 2/2
5.01 43:57 3 9:06 137 137-137 1246 190 190-190 375 374-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:20

  • Cadence Distribution

    188 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 187 5 42:31 8:46
    Walk 0.2 118 0 6 11:09
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:19 -

  • Power Distribution

    357W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.25% More
    800m 3:53 7:49 49.86% More
    1km 4:55 7:55 51.85% More
    Mile 8:07 8:07 54.03% More
    5k 27:03 8:43 53.98% More
    5 miles 43:53 8:47 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.79
    5km 25:40 8:16 56.91
    5M 42:31 8:30 55.98
    10km 53:31 8:37 55.51
    10M 1:28:38 8:52 55.02
    Half 1:58:00 9:00 54.52
    20M 3:04:47 9:14 54.44
    Mara 4:06:02 9:23 54.64
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