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Sun 6th Apr 2025 at 10:55am by Chris Phillips

Run > General
  • Time
    14:12
  • Miles
    0.85
  • Min/mi
    16:42
  • Pacing
    95.4%
  • WAVA
    25.61
  • Stride(cm)
    82
  • Cals
    105
  • Watts
    157
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1722
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.85mi - 14:12(16:47/mi) 103/114bpm [1729b/mi] 105cal 155/275W
14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:15 99 95-102 1807 109 90-118 123 77-148 1/1
0.13 2:12 1:03 16:50 100 98-102 1683 113 102-118 142 108-161 1/1
0.19 3:16 1:04 17:10 102 98-108 1751 115 108-118 155 132-200 2/0
0.25 4:19 1:03 16:43 107 104-110 1789 117 114-120 151 98-201 2/3
0.31 5:17 59 15:39 102 98-104 1596 118 116-124 149 115-176 1/2
0.38 6:22 1:04 17:08 103 101-105 1764 118 114-122 154 116-193 2/3
0.44 7:20 59 15:41 100 98-104 1569 118 114-122 153 116-227 3/0
0.50 8:22 1:02 16:28 107 104-110 1762 118 114-122 182 137-227 3/0
0.56 9:23 1:01 16:17 109 101-111 1774 123 118-128 181 116-247 3/3
0.63 10:21 58 15:29 106 99-114 1641 123 120-126 207 130-275 5/3
0.69 11:23 1:02 16:28 99 91-109 1630 123 120-128 137 105-210 3/4
0.75 12:24 1:01 16:12 104 102-106 1685 117 112-120 187 153-220 3/1
0.81 13:29 1:05 17:20 105 99-111 1820 116 112-118 135 42-168 1/1
0.85 14:12 43 21:40 98 97-99 2123 115 106-118 136 131-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 117 0.8 14:04 16:38
    Still 0.9 - - 8 -

  • Power Distribution

    157W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 20.91% More
    800m 8:02 16:09 24.15% More
    1km 10:07 16:18 25.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:52 16:52 25.98
    5km 56:06 18:03 26.04
    5M 1:32:54 18:35 25.62
    10km 1:56:58 18:49 25.40
    10M 3:13:41 19:22 25.18
    Half 4:17:53 19:41 24.95
    20M 6:43:50 20:12 24.91
    Mara 8:57:39 20:31 25.00
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