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Wed 16th Apr 2025 at 7:13am by Chris Phillips

Run > General
  • Time
    41:33
  • Miles
    5.01
  • Min/mi
    8:18
  • Pacing
    96.4%
  • WAVA
    57.31
  • Stride(cm)
    103
  • Cals
    623
  • Watts
    366
  • Cadence
    189
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1090
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123/131bpm [1061b/mi] 122cal 352/468W
2) 1mi - 8:14(8:14/mi) 130/134bpm [1071b/mi] 124cal 362/426W
3) 1mi - 8:12(8:12/mi) 133/137bpm [1091b/mi] 125cal 377/439W
4) 1mi - 8:13(8:13/mi) 134/138bpm [1102b/mi] 125cal 367/466W
5) 1mi - 8:13(8:13/mi) 137/142bpm [1126b/mi] 126cal 375/488W
6) 0.01mi - 2(7:07/mi) 142/142bpm [1010b/mi] 1cal 402/404W
8:37 8:14 8:12 8:13 8:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 113 66-129 996 183 88-188 341 88-468 6/7
0.50 4:22 2:10 8:40 125 123-129 1083 186 182-190 355 338-382 3/2
0.75 6:30 2:07 8:29 129 125-131 1095 188 184-190 353 343-373 4/4
1.00 8:37 2:07 8:29 127 124-129 1078 188 184-190 361 325-419 4/5
1.25 10:45 2:08 8:32 127 124-132 1083 189 182-194 347 307-386 3/5
1.50 12:49 2:04 8:16 130 126-134 1075 190 186-194 364 295-418 5/7
1.75 14:52 2:03 8:12 131 130-133 1073 190 186-194 362 311-421 4/7
2.00 16:51 2:00 7:58 130 128-132 1036 189 184-194 374 339-426 4/5
2.25 18:55 2:04 8:17 130 128-132 1076 190 184-194 370 343-435 7/6
2.50 21:01 2:05 8:21 133 130-135 1110 191 188-194 395 354-439 8/1
2.75 23:02 2:02 8:07 135 133-137 1097 190 184-194 384 358-415 5/2
3.00 25:03 2:01 8:04 133 130-137 1073 190 186-194 357 335-370 1/6
3.25 27:08 2:04 8:17 132 131-136 1093 189 182-192 355 312-405 4/7
3.50 29:09 2:02 8:08 135 134-138 1097 189 186-192 359 320-414 4/6
3.75 31:11 2:02 8:08 135 133-138 1097 190 186-194 362 317-406 5/6
4.00 33:17 2:06 8:22 135 134-138 1130 190 186-192 391 330-466 11/6
4.25 35:21 2:04 8:16 136 133-140 1123 188 184-192 338 298-390 5/9
4.50 37:25 2:04 8:16 134 133-135 1109 190 186-194 389 347-488 5/4
4.75 39:26 2:01 8:02 139 134-141 1118 190 186-196 377 293-433 6/8
5.00 41:30 2:05 8:18 140 137-142 1162 190 186-194 397 368-481 6/6
5.00 41:32 2 8:13 142 142-142 1166 192 192-192 404 404-404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:15

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5 41:29 8:18
    Walk 0.1 88 0 3 9:33

  • Power Distribution

    366W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.94% More
    800m 4:01 8:04 48.33% More
    1km 5:02 8:06 50.65% More
    Mile 8:08 8:08 53.92% More
    5k 25:25 8:11 57.46% More
    5 miles 41:30 8:18 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:02 8:03 58.35
    5M 41:28 8:18 57.40
    10km 52:12 8:24 56.92
    10M 1:26:27 8:39 56.41
    Half 1:55:06 8:47 55.90
    20M 3:00:14 9:01 55.81
    Mara 3:59:58 9:10 56.02
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