Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 5:37am by Chris Phillips

Run > General
  • Time
    50:36
  • Miles
    6.01
  • Min/mi
    8:25
  • Pacing
    70%
  • WAVA
    56.69
  • Stride(cm)
    100
  • Cals
    731
  • Watts
    357
  • Cadence
    190
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1067
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 115/135bpm [982b/mi] 119cal 343/389W
2) 1mi - 8:24(8:24/mi) 126/129bpm [1058b/mi] 122cal 355/397W
3) 1mi - 8:20(8:20/mi) 129/134bpm [1076b/mi] 123cal 365/479W
4) 1mi - 8:27(8:27/mi) 126/131bpm [1065b/mi] 118cal 345/432W
5) 1mi - 8:26(8:26/mi) 130/132bpm [1097b/mi] 121cal 351/403W
6) 1mi - 8:24(8:24/mi) 134/138bpm [1125b/mi] 127cal 367/460W
7) 0.01mi - 2(6:35/mi) 135/135bpm [888b/mi] 1cal 348/350W
8:32 8:24 8:20 8:27 8:26 8:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 91 69-118 810 185 180-190 340 314-389 1/2
0.50 4:20 2:06 8:25 120 118-122 1010 187 182-190 343 302-358 1/5
0.75 6:26 2:06 8:24 123 118-135 1032 189 184-192 349 329-373 1/5
1.00 8:32 2:06 8:25 125 123-127 1052 189 186-194 357 349-386 2/3
1.25 10:40 2:08 8:32 125 120-128 1066 188 184-190 350 336-397 1/2
1.50 12:46 2:06 8:24 124 123-126 1041 189 184-192 351 340-367 1/2
1.75 14:51 2:05 8:20 127 125-129 1058 189 184-192 362 357-374 1/2
2.00 16:56 2:05 8:22 127 126-128 1062 190 186-194 357 350-362 0/1
2.25 19:00 2:04 8:17 128 126-130 1059 191 188-196 362 353-401 2/1
2.50 21:06 2:05 8:22 130 128-134 1087 190 186-194 386 360-479 5/0
2.75 23:12 2:06 8:25 131 127-134 1102 190 188-192 355 349-371 1/1
3.00 25:16 2:05 8:18 128 127-129 1063 190 186-194 357 349-368 1/1
3.25 29:00 3:44 +1:34 14:54 122 116-130 1818 190 186-194 348 317-380 1/1
3.50 31:08 2:08 8:33 126 123-127 1078 192 190-194 347 336-357 1/1
3.75 33:13 2:04 8:18 129 127-131 1071 192 190-194 354 345-361 1/2
4.00 35:17 2:04 8:17 129 127-130 1069 191 184-194 351 321-432 0/4
4.25 37:24 2:07 8:27 129 128-131 1091 191 190-194 352 341-364 1/1
4.50 39:30 2:06 8:25 131 129-132 1102 192 190-194 355 348-365 1/1
4.75 41:36 2:06 8:23 131 129-132 1099 191 186-196 354 347-360 1/1
5.00 43:52 2:16 +9 9:04 129 127-132 1170 192 182-196 361 348-403 2/2
5.25 45:57 2:05 8:21 132 130-134 1103 192 188-194 360 344-392 2/2
5.50 48:01 2:04 8:16 132 130-134 1091 192 190-196 360 349-384 2/0
5.75 50:08 2:06 8:26 137 133-138 1155 193 184-196 384 348-460 6/1
6.00 52:16 2:08 8:32 137 135-138 1170 192 180-196 365 334-404 3/1
6.00 52:18 2 8:16 135 135-135 1116 192 192-192 346 346-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 190 6 50:35 8:43
    Pause 3.2 - - 1:43 -

  • Power Distribution

    357W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.87% More
    800m 4:06 8:16 47.20% More
    1km 5:09 8:17 49.49% More
    Mile 8:18 8:18 52.75% More
    5k 27:37 8:53 52.90% More
    5 miles 43:41 8:44 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.91
    5km 25:09 8:06 58.08
    5M 41:38 8:20 57.17
    10km 52:25 8:26 56.68
    10M 1:26:48 8:41 56.18
    Half 1:55:34 8:49 55.67
    20M 3:00:59 9:03 55.58
    Mara 4:00:58 9:12 55.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here