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Tue 8th Apr 2025 at 4:52pm by Chris Phillips

Run > General
  • Time
    25:03
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    94.1%
  • WAVA
    58.67
  • Stride(cm)
    107
  • Cals
    388
  • Watts
    381
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1048
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 113/135bpm [959b/mi] 119cal 351/440W
2) 1mi - 7:55(7:55/mi) 138/142bpm [1092b/mi] 127cal 393/469W
3) 1mi - 7:41(7:41/mi) 142/150bpm [1092b/mi] 126cal 393/571W
4) 0.13mi - 58(7:30/mi) 150/151bpm [1124b/mi] 16cal 405/448W
8:29 7:55 7:41 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:44 98 92-101 856 184 180-190 348 323-428 1/2
0.25 2:11 1:05 8:40 102 98-103 885 183 180-186 358 330-399 2/1
0.38 3:14 1:03 8:25 100 99-101 842 183 178-188 337 313-390 1/3
0.50 4:21 1:07 8:57 98 96-101 877 185 178-188 328 277-369 1/6
0.63 5:21 1:00 8:03 111 100-131 893 185 182-190 371 343-440 2/1
0.75 6:24 1:02 8:19 133 129-135 1105 186 182-190 368 353-381 2/1
0.88 7:26 1:02 8:16 131 131-132 1082 186 184-190 360 336-387 1/1
1.00 8:28 1:03 8:23 133 131-134 1115 187 182-192 373 354-407 3/3
1.13 9:28 1:00 7:56 135 134-136 1072 189 184-192 365 354-381 1/2
1.25 10:28 1:00 8:01 136 134-138 1090 189 186-192 396 309-420 2/3
1.38 11:24 56 7:29 138 137-139 1033 187 184-190 392 377-407 3/2
1.50 12:24 1:00 7:58 136 134-139 1084 188 184-190 387 381-394 1/2
1.63 13:24 1:00 8:03 137 135-138 1104 189 186-192 387 375-442 1/1
1.75 14:23 58 7:45 139 137-140 1077 187 180-190 407 384-446 2/1
1.88 15:22 1:00 7:56 141 140-142 1119 188 182-190 420 358-469 4/0
2.00 16:23 1:01 8:08 141 140-142 1146 188 182-192 392 359-446 3/2
2.13 17:21 58 7:48 142 141-142 1107 187 182-192 388 372-423 1/1
2.25 18:20 59 7:50 139 138-140 1090 186 182-190 380 353-407 1/1
2.38 19:19 59 7:52 140 138-143 1101 188 182-192 384 358-407 1/1
2.50 20:17 58 7:45 138 135-141 1070 187 182-192 339 263-426 0/8
2.63 21:14 56 7:29 140 137-143 1047 191 186-194 401 371-411 2/1
2.75 22:12 59 7:50 142 141-143 1112 189 184-192 391 382-402 1/3
2.88 23:10 57 7:39 143 140-145 1093 190 186-192 385 336-427 1/3
3.00 24:05 55 7:22 147 144-150 1082 191 186-194 477 385-571 7/0
3.13 25:01 56 7:31 150 149-151 1126 190 184-192 405 381-448 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Power Distribution

    381W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.94% More
    800m 3:45 7:33 51.64% More
    1km 4:41 7:32 54.40% More
    Mile 7:39 7:39 57.24% More
    5k 24:52 8:00 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:51 8:00 58.78
    5M 41:09 8:14 57.84
    10km 51:49 8:20 57.34
    10M 1:25:49 8:35 56.83
    Half 1:54:15 8:43 56.31
    20M 2:58:54 8:57 56.23
    Mara 3:58:12 9:05 56.44
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