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Sat 4th Jan 2025 at 8:11am by billywhizz88

Run > Long Run
  • cold
  • Time
    1:13:17
  • Miles
    9.01
  • Min/mi
    8:08
  • Pacing
    94.2%
  • WAVA
    54.05
  • Stride(cm)
    104
  • Cals
    807
  • Cadence
    191
  • BPM
    157
  • %MHR
    82.1
  • B/mi
    1276
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 126/137bpm [1082b/mi] 89cal
2) 1mi - 8:10(8:10/mi) 146/160bpm [1193b/mi] 90cal
3) 1mi - 8:08(8:08/mi) 151/158bpm [1229b/mi] 89cal
4) 1mi - 8:05(8:05/mi) 159/167bpm [1287b/mi] 91cal
5) 1mi - 8:03(8:03/mi) 157/164bpm [1265b/mi] 89cal
6) 1mi - 8:06(8:06/mi) 168/177bpm [1360b/mi] 90cal
7) 1mi - 8:00(8:00/mi) 170/179bpm [1360b/mi] 89cal
8) 1mi - 8:02(8:02/mi) 168/178bpm [1350b/mi] 89cal
9) 1mi - 8:03(8:03/mi) 172/180bpm [1385b/mi] 90cal
10) 0.01mi - 3(6:52/mi) 181/181bpm [1244b/mi] 1cal

Longest run since aug, felt ok no issues bit cool out there today lol
8:35 8:10 8:08 8:05 8:03 8:06 8:00 8:02 8:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 108 72-126 976 187 182-194 2/0
0.50 4:22 2:07 8:26 127 124-131 1072 188 182-192 1/0
0.75 6:31 2:09 8:37 134 129-137 1154 188 184-194 1/1
1.00 8:35 2:04 8:16 133 127-136 1099 190 188-194 1/1
1.25 10:38 2:03 8:11 137 131-144 1122 189 186-194 1/1
1.50 12:40 2:02 8:06 145 139-151 1175 188 186-192 2/1
1.75 14:43 2:04 8:14 151 142-159 1244 190 186-194 1/0
2.00 16:45 2:02 8:09 150 146-154 1222 188 186-194 2/1
2.25 18:47 2:02 8:07 150 145-153 1219 189 186-194 1/2
2.50 20:51 2:03 8:13 148 142-153 1216 190 186-196 1/2
2.75 22:52 2:02 8:07 153 147-158 1241 189 186-192 0/2
3.00 24:54 2:02 8:06 154 149-158 1248 190 188-194 1/1
3.25 26:53 1:59 7:56 159 152-163 1262 191 186-196 1/2
3.50 29:02 2:09 +4 8:36 161 155-166 1384 190 186-196 2/1
3.75 31:02 2:01 8:03 156 147-162 1255 191 190-196 2/1
4.00 33:03 2:01 8:03 160 157-163 1289 191 186-194 2/1
4.25 35:03 2:00 7:58 154 152-157 1228 191 188-192 3/1
4.50 37:05 2:02 8:08 158 155-162 1284 192 188-194 2/1
4.75 39:05 2:01 8:03 156 153-162 1256 192 188-194 1/0
5.00 41:06 2:01 8:04 160 156-164 1290 193 188-196 2/0
5.25 43:08 2:01 8:06 163 156-171 1319 193 190-196 2/1
5.50 45:08 2:00 7:59 167 163-171 1334 192 190-194 1/1
5.75 47:08 2:00 8:02 171 167-175 1372 192 190-196 2/1
6.00 49:12 2:04 8:17 171 164-175 1417 188 94-196 1/2
6.25 51:10 1:57 7:49 168 166-172 1313 193 186-194 0/2
6.50 53:09 1:59 7:57 167 163-170 1326 192 190-194 0/2
6.75 55:09 2:00 8:01 171 162-176 1370 191 190-198 1/1
7.00 57:12 2:03 8:13 175 169-179 1439 191 184-194 1/2
7.25 59:30 2:18 +13 9:10 171 162-178 1568 191 184-194 2/1
7.50 1:01:24 1:55 7:39 165 162-167 1261 191 186-194 1/3
7.75 1:03:23 1:59 7:55 169 166-172 1339 192 190-194 1/1
8.00 1:05:37 2:13 +10 8:53 168 165-173 1492 191 188-196 0/2
8.25 1:07:36 1:59 7:57 169 166-173 1343 192 190-198 1/1
8.50 1:09:41 2:05 8:20 171 165-177 1425 191 186-196 0/1
8.75 1:11:43 2:02 8:09 173 172-176 1411 192 190-194 1/1
9.00 1:13:40 1:57 7:48 176 173-180 1374 192 190-196 1/1
9.01 1:13:44 4 8:03 181 181-181 1456 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 9 1:13:16 8:11
    Walk 0.1 94 0 5 10:29
    Pause 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.43% More
    800m 3:52 7:46 44.14% More
    1km 4:54 7:54 45.61% More
    Mile 7:58 7:58 48.56% More
    5k 24:56 8:02 52.71% More
    5 miles 40:19 8:04 53.05% More
    10k 50:21 8:06 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.24
    5km 22:44 7:19 57.82
    5M 38:22 7:40 55.76
    10km 48:43 7:50 54.91
    10M 1:22:11 8:13 53.79
    Half 1:50:35 8:26 52.49
    20M 2:56:03 8:48 52.25
    Mara 3:56:53 9:02 51.78
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