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Sun 19th Jan 2025 at 8:05am by billywhizz88

Run > Long Run
  • Time
    1:31:25
  • Miles
    11.01
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    53.49
  • Stride(cm)
    102
  • Cals
    1005
  • Cadence
    190
  • BPM
    165
  • %MHR
    86.3
  • B/mi
    1369
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 136/154bpm [1166b/mi] 91cal
2) 1mi - 8:21(8:21/mi) 162/170bpm [1352b/mi] 90cal
3) 1mi - 8:14(8:14/mi) 167/179bpm [1375b/mi] 90cal
4) 1mi - 8:22(8:22/mi) 177/182bpm [1481b/mi] 95cal
5) 1mi - 8:21(8:21/mi) 179/190bpm [1494b/mi] 95cal
6) 1mi - 8:20(8:20/mi) 179/188bpm [1492b/mi] 92cal
7) 1mi - 8:16(8:16/mi) 181/187bpm [1495b/mi] 95cal
8) 1mi - 8:13(8:13/mi) 177/183bpm [1456b/mi] 93cal
9) 1mi - 8:15(8:15/mi) 154/167bpm [1272b/mi] 83cal
10) 1mi - 8:10(8:10/mi) 152/157bpm [1242b/mi] 87cal
11) 1mi - 8:14(8:14/mi) 161/168bpm [1325b/mi] 93cal
12) 0.01mi - 4(6:34/mi) 160/160bpm [1052b/mi] 1cal

Felt bit tired towards end, bit of a cold, next weeks long run
8:34 8:21 8:14 8:22 8:21 8:20 8:16 8:13 8:15 8:10 8:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 124 75-145 1091 188 184-196 2/2
1.00 8:34 4:10 8:20 148 145-153 1233 190 186-194 1/2
1.50 12:42 4:08 8:17 159 150-165 1316 189 186-192 3/1
2.00 16:55 4:13 8:25 164 158-170 1381 189 184-192 2/2
2.50 20:59 4:04 8:08 165 159-170 1341 190 186-194 2/3
3.00 25:09 4:10 8:21 170 158-179 1419 189 96-194 1/2
3.50 29:30 4:21 +9 8:42 176 171-182 1532 190 188-194 2/2
4.00 33:39 4:09 8:19 178 174-182 1479 191 188-196 2/3
4.50 37:49 4:09 8:19 182 175-190 1513 191 188-194 3/2
5.00 42:00 4:11 8:23 177 173-180 1483 189 186-192 3/1
5.50 46:10 4:10 8:20 177 174-183 1475 190 188-194 3/2
6.00 50:20 4:10 8:20 181 172-188 1510 191 188-194 3/3
6.50 54:28 4:07 8:15 180 175-186 1485 192 190-196 4/3
7.00 58:36 4:08 8:16 181 177-186 1498 191 188-194 4/2
7.50 1:02:51 4:15 +7 8:31 176 172-180 1498 191 188-194 2/3
8.00 1:06:56 4:05 8:10 178 169-183 1455 191 186-194 3/3
8.50 1:11:01 4:04 8:09 155 150-167 1262 191 188-192 2/3
9.00 1:15:32 4:31 +20 9:03 152 133-157 1375 190 184-194 0/2
9.50 1:19:37 4:05 8:10 151 136-155 1232 191 186-194 1/3
10.00 1:23:42 4:05 8:11 154 151-157 1260 192 190-194 1/2
10.50 1:27:48 4:05 8:11 162 153-168 1324 191 188-194 3/3
11.00 1:32:03 4:15 +7 8:30 159 155-163 1351 190 186-194 1/2
11.01 1:32:08 5 8:04 160 160-160 1291 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 11 1:31:18 8:22
    Walk 0.1 96 0 7 8:34
    Pause 0.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.76% More
    800m 4:02 8:07 42.32% More
    1km 5:02 8:07 44.37% More
    Mile 8:09 8:09 47.53% More
    5k 25:40 8:16 51.20% More
    5 miles 41:28 8:18 51.60% More
    10k 51:45 8:20 51.69% More
    10 miles 1:23:23 8:20 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.09
    5km 22:45 7:19 57.78
    5M 38:23 7:41 55.73
    10km 48:45 7:51 54.87
    10M 1:22:15 8:14 53.75
    Half 1:50:40 8:27 52.45
    20M 2:56:11 8:49 52.21
    Mara 3:57:03 9:03 51.74
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