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Wed 1st Jan 2025 at 9:25am by billywhizz88

Run > Warm Down
  • Time
    8:21
  • Miles
    1.01
  • Min/mi
    8:16
  • Pacing
    92.1%
  • WAVA
    46.70
  • Stride(cm)
    101
  • Cals
    92
  • Cadence
    192
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1418
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 172/183bpm [1431b/mi] 92cal
2) 0.01mi - 2(6:17/mi) 170/170bpm [1069b/mi]
8:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 151 147-152 1120 191 190-192 5/2
0.13 58 30 8:05 159 156-162 1285 194 192-196 0/1
0.19 1:29 31 8:08 166 163-169 1351 194 194-196 1/1
0.25 1:59 31 8:09 170 168-171 1386 193 192-196 1/0
0.31 2:30 30 8:05 171 170-173 1383 194 194-196 2/1
0.38 3:04 34 9:06 173 173-175 1576 194 192-196 0/3
0.44 3:32 28 7:28 176 175-176 1315 192 190-194 1/0
0.50 4:02 30 8:00 176 176-178 1408 193 192-194 2/1
0.56 4:30 29 7:40 179 175-183 1371 192 188-196 2/0
0.63 4:59 29 7:40 177 176-178 1358 193 190-194 1/2
0.69 5:30 30 8:07 177 174-179 1436 191 188-192 1/1
0.75 6:02 33 8:44 174 171-175 1520 190 188-192 2/0
0.81 6:36 34 9:02 176 175-176 1590 189 188-190 0/3
0.88 7:11 35 9:20 174 173-175 1624 189 188-190 2/1
0.94 7:48 37 9:46 175 174-178 1709 189 188-190 0/2
1.00 8:18 30 8:01 173 170-175 1388 191 190-192 0/0
1.01 8:21 3 8:38 170 170-170 1467 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    192 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.05% More
    800m 3:58 7:59 42.98% More
    1km 4:57 7:59 45.13% More
    Mile 8:18 8:18 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 46.82
    5km 28:43 9:15 45.77
    5M 48:26 9:41 44.17
    10km 1:01:30 9:54 43.50
    10M 1:43:46 10:23 42.60
    Half 2:19:37 10:39 41.58
    20M 3:42:17 11:07 41.38
    Mara 4:59:05 11:25 41.01
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