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Sun 13th Apr 2025 at 7:34am by CLEEVE

Run > General
  • Time
    1:05:10
  • Miles
    6.53
  • Min/mi
    9:59
  • Pacing
    39.6%
  • WAVA
    54.97
  • Stride(cm)
    102
  • Cals
    585
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1307
  • Asc(m)
    356
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 126/146bpm [1301b/mi] 66cal 5.81/6.18mph
2) 0.62mi - 6:25(10:20/mi) 137/154bpm [1415b/mi] 74cal 5.81/6.7mph
3) 0.62mi - 6:27(10:22/mi) 136/164bpm [1411b/mi] 69cal 5.78/6.66mph
4) 0.62mi - 6:17(10:07/mi) 148/161bpm [1497b/mi] 80cal 5.93/6.3mph
5) 0.62mi - 6:07(9:51/mi) 142/156bpm [1399b/mi] 69cal 6.09/6.39mph
6) 0.62mi - 6:27(10:23/mi) 129/156bpm [1339b/mi] 54cal 5.78/6.22mph
7) 0.62mi - 6:21(10:13/mi) 125/135bpm [1277b/mi] 41cal 5.87/6.39mph
8) 0.62mi - 6:11(9:56/mi) 126/135bpm [1252b/mi] 40cal 6.04/6.68mph
9) 0.62mi - 5:58(9:36/mi) 127/134bpm [1220b/mi] 38cal 6.25/6.45mph
10) 0.62mi - 5:47(9:19/mi) 128/134bpm [1192b/mi] 38cal 6.44/6.55mph
11) 0.31mi - 2:45(8:44/mi) 126/140bpm [1100b/mi] 16cal 6.87/7.56mph
6:25 6:25 6:27 6:17 6:07 6:27 6:21 6:11 5:58 5:47 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 111 61-144 1147 158 154-164 2/10
0.50 5:13 2:37 10:30 131 128-134 1375 159 156-162 24/15
0.75 7:50 2:38 10:31 128 124-133 1346 159 156-162 35/36
1.00 10:33 2:42 10:50 140 127-154 1516 158 156-162 42/24
1.25 12:54 2:21 9:24 141 138-143 1325 159 158-160 21/18
1.50 15:27 2:34 10:15 134 124-146 1373 159 156-160 14/9
1.75 19:34 4:06 +1:30 16:25 135 86-164 2217 158 154-162 16/13
2.00 22:07 2:33 10:12 147 137-156 1499 157 152-158 9/1
2.25 24:43 2:36 10:25 146 135-161 1521 158 156-162 5/13
2.50 27:11 2:28 9:52 151 142-154 1490 159 156-162 14/4
2.75 30:17 3:06 +34 12:24 142 139-148 1760 158 156-160 15/16
3.00 32:42 2:26 9:43 147 143-156 1429 158 154-160 15/13
3.25 37:06 4:24 +1:58 17:36 129 90-149 2270 157 118-160 7/21
3.50 43:36 6:29 +3:52 25:57 139 77-156 3607 159 156-162 12/7
3.75 47:04 3:28 +53 13:54 109 84-121 1514 157 118-162 4/6
4.00 49:40 2:36 10:23 116 102-127 1205 157 126-162 10/7
4.25 52:15 2:35 10:21 132 128-135 1367 159 156-160 5/10
4.50 54:39 2:24 9:36 128 119-134 1229 159 156-164 8/7
4.75 57:12 2:33 10:12 120 111-133 1223 158 156-160 24/23
5.00 59:39 2:27 9:49 131 126-135 1286 161 158-164 32/28
5.25 1:02:07 2:27 9:49 125 118-128 1227 160 156-164 42/36
5.50 1:04:30 2:23 9:31 127 119-133 1209 160 158-162 18/18
5.75 1:06:49 2:19 9:17 127 123-132 1179 161 158-166 13/38
6.00 1:09:14 2:25 9:41 127 122-132 1229 162 158-166 29/13
6.25 1:11:29 2:15 9:00 130 123-134 1170 164 162-166 18/35
6.50 1:13:40 2:11 8:43 125 119-135 1089 163 160-164 21/37
6.53 1:13:55 15 9:04 138 136-139 1251 163 162-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.5% 10:22
    22 11.5% 9:46
    21 20.9% 9:46
    21 10.6% 11:11
    20 17.5% 9:48
    16 13.2% 10:05

  • Cadence Distribution

    159 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 159 6.5 1:04:44 10:50
    Walk 4.1 120 0 3:15 6:55:27
    Pause 7.4 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.93% More
    800m 4:19 8:41 50.65% More
    1km 5:31 8:53 52.47% More
    Mile 9:09 9:09 55.43% More
    5k 33:41 10:51 49.25% More
    5 miles 58:09 11:38 46.75% More
    10k 1:10:39 11:22 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.88
    5km 29:39 9:33 55.96
    5M 49:06 9:49 55.36
    10km 1:01:50 9:57 55.01
    10M 1:42:23 10:14 54.73
    Half 2:16:19 10:24 54.35
    20M 3:33:27 10:40 54.48
    Mara 4:44:12 10:51 54.83
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