CLEEVE
M60
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Races
6 -
Miles
12282 -
Miles
274 -
Miles
1454 -
Miles
26 -
WAVA
71.25% -
Half
1:38:58 -
20M
2:44:00 -
Mara
3:29:22
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|
13.1mi | 1 | 1:38:58 71.25 | 1:38:58
7:33/mi
|
71.25 | ||||
20mi | 2 | 2:44:00 65.74 | 2:44:43 67.96 | 2:44:00
8:12/mi
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67.96 | |||
26.2mi | 3 | 3:29:22 69.30 | 3:43:00 65.68 | 3:29:28 70.58 | 3:29:22
7:59/mi
|
70.58 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | Wimborne 20 SB | 2:44:43 | 67.96 | 20mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 0.00 | 26.2mi | |
21 Jun | Purbeck 10k | 0.00 | 10km | |
9 Jun | Puddletown Plod Half Marathon PB | 1:38:58 | 71.25 | 13.1mi |
2 Jun | Poole 10k | 0.00 | 10km | |
5 May | North Dorset Village Marathon SB | 3:29:28 | 70.58 | 26.2mi |
10 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
25 Feb | Seville Marathon SB | 3:43:00 | 65.68 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Apr | North Dorset Village Marathon PB | 3:29:22 | 69.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Marathon | 0.00 | 26.2mi | |
5 Jun | Poole Festival Of Running 10k | 0.00 | 10km | |
1 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
6 Mar | Wimborne 20 PB | 2:44:00 | 65.74 | 20mi |
7 Feb | Blackmore Vale Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
2 Aug | Sturminster Newton Half Marathon | 0.00 | 13.1mi | |
19 Jun | Purbeck 10k | 0.00 | 10km | |
14 Jun | The Puddletown Plod 20k Road Race | 0.00 | 20km | |
7 Jun | Poole Festival of Running 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
6 Oct | Bournemouth Marathon | 0.00 | 26.2mi | |
16 Jun | Puddletown Plod | 0.00 | 20km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 0 | 6.9 | 7.1 | 4 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.5 |
2024 | 85 | 84 | 108 | 87 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 390 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2023 | 0.7 | 0.7 | 0 | 0 | 3 | 3 | 3.6 | 2.6 | 5.8 | 0 | 0 | 0 | 19.5 |
2023 | 103 | 130 | 154 | 92 | 29 | 70 | 83 | 79 | 80 | 99 | 110 | 71 | 1100 |
2023 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 21 | 32 | 7 | 99 |
2022 | 6.6 | 4.7 | 5.8 | 1.8 | 9.8 | 9.7 | 16.8 | 13.1 | 9.1 | 3.4 | 6 | 2.7 | 89.4 |
2022 | 88 | 50 | 84 | 73 | 76 | 101 | 71 | 84 | 86 | 87 | 85 | 96 | 981 |
2022 | 138 | 85 | 121 | 44 | 55 | 60 | 24 | 0 | 0 | 9 | 20 | 0 | 557 |
2021 | 0.6 | 0 | 0 | 8.1 | 13.4 | 9 | 14.2 | 11.9 | 14 | 11.5 | 5 | 9.4 | 97.1 |
2021 | 125 | 118 | 88 | 46 | 38 | 57 | 31 | 64 | 65 | 86 | 38 | 77 | 833 |
2021 | 0 | 0 | 8 | 61 | 21 | 0 | 0 | 0 | 32 | 21 | 0 | 111 | 253 |
2020 | 2.6 | 1.5 | 3.3 | 0 | 0.5 | 0.2 | 1.8 | 5.5 | 9.4 | 10.6 | 1.8 | 10.8 | 47.8 |
2020 | 120 | 104 | 74 | 97 | 108 | 108 | 114 | 114 | 114 | 119 | 103 | 104 | 1281 |
2020 | 0 | 0 | 0 | 86 | 170 | 21 | 43 | 28 | 21 | 0 | 0 | 0 | 368 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2019 | 110 | 113 | 117 | 149 | 143 | 118 | 130 | 145 | 124 | 141 | 117 | 143 | 1550 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 161 | 94 | 87 | 90 | 58 | 89 | 117 | 85 | 115 | 117 | 94 | 119 | 1225 |
2018 | 0 | 0 | 0 | 33 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2017 | 143 | 136 | 171 | 177 | 125 | 138 | 132 | 148 | 116 | 148 | 150 | 146 | 1728 |
2016 | 147 | 93 | 120 | 149 | 134 | 108 | 147 | 177 | 115 | 150 | 126 | 135 | 1600 |
2015 | 121 | 123 | 131 | 114 | 64 | 76 | 106 | 145 | 104 | 121 | 119 | 156 | 1381 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 7 | 0 | 10 | 0 | 40 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 101 | 201 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 5:32(8:55/mi) 112/125bpm [999b/mi] 39cal 6.73/7.22mph
2) 0.62mi - 5:33(8:56/mi) 122/143bpm [1090b/mi] 46cal 6.72/7.26mph 3) 0.62mi - 5:23(8:40/mi) 142/151bpm [1230b/mi] 61cal 6.93/7.16mph 4) 0.62mi - 5:15(8:26/mi) 146/155bpm [1232b/mi] 63cal 7.11/7.49mph 5) 0.62mi - 5:12(8:23/mi) 151/155bpm [1265b/mi] 65cal 7.16/7.43mph 6) 0mi - 2(5:51/mi) 153/153bpm [895b/mi] 10.26/7.41mph Add a comment
1) 0.62mi - 6:32(10:31/mi) 124/140bpm [1303b/mi] 62cal 5.71/6.26mph
2) 0.62mi - 6:37(10:39/mi) 123/143bpm [1311b/mi] 58cal 5.63/6.28mph 3) 0.03mi - 24(13:56/mi) 126/128bpm [1755b/mi] 3cal 4.31/6.03mph Add a comment
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1) 0.62mi - 6:22(10:14/mi) 119/128bpm [1218b/mi] 54cal 5.86/8.2mph
2) 0.62mi - 6:04(9:46/mi) 127/134bpm [1240b/mi] 56cal 6.14/6.66mph 3) 0.62mi - 5:57(9:34/mi) 128/135bpm [1226b/mi] 53cal 6.27/6.62mph 4) 0.62mi - 5:49(9:22/mi) 132/138bpm [1237b/mi] 53cal 6.4/6.7mph 5) 0.62mi - 5:47(9:18/mi) 135/139bpm [1255b/mi] 54cal 6.45/6.8mph 6) 0.62mi - 5:42(9:11/mi) 138/143bpm [1267b/mi] 56cal 6.54/6.72mph 7) 0.62mi - 5:48(9:20/mi) 140/144bpm [1307b/mi] 57cal 6.43/6.74mph 8) 0.62mi - 5:44(9:13/mi) 141/146bpm [1299b/mi] 55cal 6.51/6.85mph 9) 0.17mi - 1:34(9:12/mi) 141/144bpm [1297b/mi] 15cal 6.52/6.85mph Add a comment
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1) 0.76mi - 31:57(41:59/mi) 280cal 28/rpm 1.43/3.33mph
Add a comment
1) 0.62mi - 5:49(9:21/mi) 106/121bpm [991b/mi] 36cal 6.42/7.43mph
2) 0.62mi - 5:45(9:15/mi) 112/116bpm [1036b/mi] 38cal 6.49/6.93mph 3) 0.62mi - 5:35(8:59/mi) 114/119bpm [1023b/mi] 36cal 6.68/7.26mph 4) 0.62mi - 5:31(8:52/mi) 118/123bpm [1047b/mi] 39cal 6.76/7.51mph 5) 0.62mi - 5:33(8:56/mi) 120/127bpm [1072b/mi] 40cal 6.72/7.58mph 6) 0.01mi - 3(6:56/mi) 119/119bpm [826b/mi] 8.65/7.37mph Add a comment
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1) 0.62mi - 5:47(9:19/mi) 121/130bpm [1127b/mi] 51cal 6.44/6.91mph
2) 0.62mi - 5:25(8:44/mi) 131/140bpm [1144b/mi] 54cal 6.87/7.12mph 3) 0.62mi - 5:28(8:49/mi) 136/142bpm [1198b/mi] 57cal 6.81/6.97mph 4) 0.62mi - 5:18(8:31/mi) 136/143bpm [1159b/mi] 52cal 7.04/7.66mph 5) 0.62mi - 5:18(8:32/mi) 141/146bpm [1204b/mi] 57cal 7.03/7.39mph 6) 0.12mi - 58(8:08/mi) 144/146bpm [1170b/mi] 10cal 7.38/7.47mph Add a comment
1) 0.62mi - 7:46(12:29/mi) 101/118bpm [1262b/mi] 61cal 4.8/7.06mph
2) 0.5mi - 6:08(12:20/mi) 102/108bpm [1258b/mi] 49cal 4.87/6.32mph Add a comment
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1) 0.62mi - 6:16(10:05/mi) 116/127bpm [1170b/mi] 54cal 5.95/6.64mph
2) 0.62mi - 6:02(9:43/mi) 127/134bpm [1234b/mi] 61cal 6.17/6.72mph 3) 0.62mi - 6:00(9:40/mi) 126/138bpm [1218b/mi] 56cal 6.21/6.59mph 4) 0.62mi - 5:50(9:24/mi) 125/131bpm [1174b/mi] 55cal 6.39/6.87mph 5) 0.62mi - 6:03(9:45/mi) 125/131bpm [1218b/mi] 53cal 6.16/6.91mph 6) 0.15mi - 1:20(9:01/mi) 125/128bpm [1127b/mi] 11cal 6.65/6.74mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.68mi - 31:06(45:30/mi) 242cal 27/rpm 1.32/1.7mph
Add a comment
1) 0.62mi - 6:11(9:57/mi) 118/127bpm [1174b/mi] 88cal 6.03/6.82mph
2) 0.62mi - 6:06(9:49/mi) 116/136bpm [1138b/mi] 85cal 6.12/6.74mph 3) 0.62mi - 5:56(9:32/mi) 123/135bpm [1173b/mi] 88cal 6.29/6.74mph 4) 0.62mi - 5:49(9:22/mi) 123/130bpm [1152b/mi] 86cal 6.41/6.55mph 5) 0.62mi - 5:45(9:15/mi) 127/140bpm [1175b/mi] 85cal 6.48/6.89mph 6) 0.62mi - 5:51(9:25/mi) 135/145bpm [1271b/mi] 86cal 6.37/6.64mph 7) 0.62mi - 6:14(10:01/mi) 136/163bpm [1363b/mi] 86cal 5.99/6.78mph 8) 0.62mi - 6:01(9:40/mi) 161/168bpm [1557b/mi] 84cal 6.21/6.85mph 9) 0.62mi - 5:54(9:29/mi) 150/160bpm [1424b/mi] 88cal 6.32/6.78mph 10) 0.62mi - 6:19(10:10/mi) 154/170bpm [1566b/mi] 85cal 5.9/6.93mph 11) 0.25mi - 2:23(9:23/mi) 164/172bpm [1540b/mi] 35cal 6.39/7.24mph Add a comment
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1) 0.62mi - 6:10(9:55/mi) 126/138bpm [1249b/mi] 61cal 6.05/6.95mph
2) 0.62mi - 5:39(9:06/mi) 129/133bpm [1174b/mi] 55cal 6.59/7.01mph 3) 0.62mi - 5:34(8:57/mi) 128/136bpm [1146b/mi] 49cal 6.7/7.08mph 4) 0.62mi - 5:25(8:43/mi) 136/142bpm [1185b/mi] 56cal 6.89/7.22mph 5) 0.62mi - 5:19(8:34/mi) 133/141bpm [1139b/mi] 49cal 7/7.33mph 6) 0.62mi - 5:24(8:42/mi) 141/149bpm [1226b/mi] 58cal 6.9/7.2mph 7) 0.62mi - 5:58(9:36/mi) 141/146bpm [1354b/mi] 62cal 6.25/6.64mph 8) 0.62mi - 5:41(9:08/mi) 144/151bpm [1315b/mi] 62cal 6.57/7.12mph 9) 0.16mi - 1:25(8:41/mi) 145/149bpm [1259b/mi] 15cal 6.91/7.37mph Add a comment
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1) 0.68mi - 32:11(47:05/mi) 233cal 26/rpm 1.28/1.46mph
Add a comment
1) 0.62mi - 5:43(9:12/mi) 111/121bpm [1021b/mi] 42cal 6.53/7.06mph
2) 0.62mi - 5:53(9:27/mi) 119/139bpm [1125b/mi] 47cal 6.34/6.93mph 3) 0.62mi - 5:50(9:23/mi) 128/139bpm [1202b/mi] 55cal 6.39/6.95mph 4) 0.62mi - 5:51(9:24/mi) 131/142bpm [1232b/mi] 55cal 6.38/6.97mph 5) 0.62mi - 5:48(9:21/mi) 134/138bpm [1252b/mi] 57cal 6.42/6.53mph 6) 0.62mi - 5:31(8:53/mi) 139/146bpm [1235b/mi] 58cal 6.76/7.01mph 7) 0.62mi - 5:52(9:26/mi) 144/158bpm [1358b/mi] 66cal 6.36/6.93mph 8) 0.62mi - 6:08(9:53/mi) 146/157bpm [1442b/mi] 70cal 6.08/6.85mph 9) 0.24mi - 2:20(9:48/mi) 151/170bpm [1480b/mi] 28cal 6.12/6.55mph Add a comment
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1) 0.62mi - 5:28(8:48/mi) 150/170bpm [1321b/mi] 70cal 6.81/7.76mph
2) 0.62mi - 5:19(8:33/mi) 168/182bpm [1436b/mi] 79cal 7.02/7.68mph 3) 0.62mi - 5:51(9:25/mi) 172/183bpm [1619b/mi] 87cal 6.38/6.95mph 4) 0.62mi - 5:53(9:28/mi) 164/186bpm [1552b/mi] 83cal 6.34/6.93mph 5) 0.62mi - 5:37(9:03/mi) 158/164bpm [1430b/mi] 74cal 6.63/6.93mph 6) 0.62mi - 5:47(9:19/mi) 145/164bpm [1350b/mi] 52cal 6.44/7.16mph 7) 0.62mi - 5:15(8:27/mi) 146/158bpm [1233b/mi] 47cal 7.1/7.53mph 8) 0.62mi - 5:21(8:36/mi) 147/153bpm [1264b/mi] 50cal 6.97/7.18mph 9) 0.62mi - 6:02(9:43/mi) 158/177bpm [1534b/mi] 76cal 6.18/7.08mph 10) 0.22mi - 1:55(8:46/mi) 152/158bpm [1332b/mi] 20cal 6.85/6.85mph Add a comment
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1) 0.62mi - 5:57(9:35/mi) 166/182bpm [1590b/mi] 87cal 6.26/6.45mph
2) 0.11mi - 1:01(9:01/mi) 172/177bpm [1550b/mi] 15cal 6.66/6.64mph Add a comment
1) 0.62mi - 4:54(7:53/mi) 127/145bpm [1002b/mi] 48cal 7.61/9.98mph
2) 0.62mi - 4:44(7:37/mi) 164/178bpm [1250b/mi] 67cal 7.87/8.14mph 3) 0.62mi - 4:53(7:52/mi) 170/175bpm [1337b/mi] 72cal 7.63/7.97mph 4) 0.62mi - 4:53(7:51/mi) 168/171bpm [1320b/mi] 71cal 7.64/7.85mph 5) 0.62mi - 4:39(7:32/mi) 169/176bpm [1274b/mi] 68cal 7.96/8.64mph Add a comment
1) 0.62mi - 5:47(9:18/mi) 154/161bpm [1432b/mi] 77cal 6.45/6.8mph
2) 0.12mi - 1:05(8:47/mi) 158/161bpm [1388b/mi] 15cal 6.83/6.82mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 6:21(10:14/mi) 118/126bpm [1207b/mi] 55cal 5.87/6.51mph
2) 0.62mi - 5:52(9:27/mi) 126/131bpm [1191b/mi] 53cal 6.35/6.87mph 3) 0.62mi - 6:03(9:44/mi) 125/136bpm [1216b/mi] 50cal 6.17/6.72mph 4) 0.62mi - 5:54(9:30/mi) 132/138bpm [1254b/mi] 55cal 6.32/6.7mph 5) 0.62mi - 5:46(9:17/mi) 135/144bpm [1253b/mi] 55cal 6.46/7.91mph 6) 0.62mi - 5:45(9:15/mi) 140/164bpm [1295b/mi] 59cal 6.48/7.2mph 7) 0.62mi - 5:42(9:10/mi) 146/165bpm [1338b/mi] 63cal 6.55/7.22mph 8) 0.62mi - 5:11(8:21/mi) 149/156bpm [1243b/mi] 60cal 7.19/7.35mph 9) 0.22mi - 1:57(8:55/mi) 157/173bpm [1400b/mi] 25cal 6.73/7.2mph Add a comment
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1) 0.12mi - 5:52(47:16/mi) 41cal 27/rpm 1.27/1.53mph
2) 0.5mi - 24:14(48:46/mi) 160cal 26/rpm 1.23/1.42mph Add a comment
1) 0.62mi - 5:36(9:00/mi) 117/126bpm [1053b/mi] 45cal 6.66/7.99mph
2) 0.62mi - 5:37(9:03/mi) 136/150bpm [1230b/mi] 61cal 6.63/7.18mph 3) 0.62mi - 5:30(8:51/mi) 130/136bpm [1150b/mi] 50cal 6.78/7.03mph 4) 0.62mi - 5:31(8:52/mi) 135/141bpm [1197b/mi] 55cal 6.76/7.43mph 5) 0.62mi - 5:32(8:55/mi) 140/145bpm [1248b/mi] 59cal 6.73/6.82mph 6) 0.62mi - 5:33(8:56/mi) 151/170bpm [1349b/mi] 69cal 6.72/6.97mph 7) 0.62mi - 5:54(9:29/mi) 146/155bpm [1386b/mi] 65cal 6.32/7.01mph 8) 0.62mi - 6:24(10:19/mi) 150/158bpm [1546b/mi] 73cal 5.82/6.66mph 9) 0.62mi - 5:28(8:47/mi) 148/157bpm [1300b/mi] 59cal 6.83/7.51mph 10) 0.39mi - 3:32(9:09/mi) 149/161bpm [1364b/mi] 38cal 6.56/7.03mph Add a comment
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1) 0.71mi - 31:40(44:20/mi) 234cal 27/rpm 1.35/1.54mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.62mi - 5:42(9:11/mi) 124/136bpm [1139b/mi] 53cal 6.53/7.85mph
2) 0.62mi - 5:20(8:36/mi) 144/175bpm [1238b/mi] 64cal 6.98/7.24mph 3) 0.62mi - 5:22(8:39/mi) 151/167bpm [1306b/mi] 69cal 6.94/7.35mph 4) 0.62mi - 5:17(8:30/mi) 146/157bpm [1241b/mi] 61cal 7.06/7.37mph 5) 0.62mi - 5:14(8:26/mi) 150/160bpm [1264b/mi] 64cal 7.12/7.41mph 6) 0.62mi - 5:11(8:20/mi) 156/166bpm [1300b/mi] 68cal 7.2/7.35mph 7) 0.62mi - 5:24(8:41/mi) 160/166bpm [1388b/mi] 74cal 6.91/7.33mph 8) 0.62mi - 5:37(9:02/mi) 161/168bpm [1455b/mi] 77cal 6.64/6.91mph 9) 0.62mi - 5:25(8:42/mi) 156/161bpm [1358b/mi] 68cal 6.89/7.08mph 10) 0.62mi - 5:23(8:39/mi) 159/167bpm [1377b/mi] 70cal 6.93/7.26mph 11) 0.51mi - 4:25(8:41/mi) 159/164bpm [1380b/mi] 56cal 6.91/7.18mph Add a comment
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1) 0.62mi - 5:58(9:37/mi) 106/122bpm [1019b/mi] 40cal 6.24/6.59mph
2) 0.62mi - 6:02(9:42/mi) 133/142bpm [1290b/mi] 63cal 6.18/6.72mph 3) 0.62mi - 5:55(9:31/mi) 138/145bpm [1313b/mi] 64cal 6.31/7.28mph 4) 0.62mi - 5:44(9:13/mi) 143/154bpm [1319b/mi] 66cal 6.51/7.1mph 5) 0.62mi - 5:45(9:16/mi) 150/158bpm [1390b/mi] 71cal 6.48/7.22mph 6) 0mi - 2(7:24/mi) 143/143bpm [1059b/mi] 8.1/6.76mph Add a comment
1) 0.71mi - 31:59(44:45/mi) 232cal 27/rpm 1.34/1.56mph
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1) 0.62mi - 6:10(9:55/mi) 126/131bpm [1250b/mi] 60cal 6.05/6.62mph
2) 0.62mi - 5:59(9:38/mi) 133/135bpm [1281b/mi] 62cal 6.23/6.7mph 3) 0.62mi - 6:06(9:49/mi) 137/139bpm [1344b/mi] 65cal 6.12/6.78mph 4) 0.62mi - 5:57(9:35/mi) 141/143bpm [1352b/mi] 66cal 6.26/6.72mph 5) 0.62mi - 5:57(9:34/mi) 145/147bpm [1388b/mi] 69cal 6.27/6.85mph 6) 0.62mi - 5:57(9:35/mi) 148/148bpm [1418b/mi] 70cal 6.26/6.62mph 7) 0.34mi - 3:23(9:54/mi) 148/148bpm [1465b/mi] 39cal 6.06/6.47mph Add a comment
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1) 0.31mi - 12:23(39:51/mi) 110cal 28/35rpm 1.51/2.83mph
2) 0.06mi - 2:47(47:17/mi) 20cal 26/33rpm 1.27/2.31mph Add a comment
1) 0.62mi - 5:42(9:11/mi) 120/133bpm [1101b/mi] 50cal 6.54/6.85mph
2) 0.62mi - 5:33(8:55/mi) 126/131bpm [1124b/mi] 50cal 6.73/7.01mph 3) 0.62mi - 5:57(9:34/mi) 129/136bpm [1235b/mi] 54cal 6.27/7.01mph 4) 0.62mi - 5:40(9:06/mi) 131/135bpm [1193b/mi] 51cal 6.59/6.74mph 5) 0.62mi - 5:58(9:36/mi) 135/143bpm [1297b/mi] 57cal 6.25/6.93mph 6) 0.62mi - 5:37(9:02/mi) 140/146bpm [1265b/mi] 58cal 6.64/6.99mph 7) 0.62mi - 5:54(9:30/mi) 142/147bpm [1349b/mi] 61cal 6.31/6.93mph 8) 0.62mi - 5:48(9:20/mi) 140/147bpm [1307b/mi] 55cal 6.43/6.7mph 9) 0.62mi - 5:46(9:16/mi) 144/149bpm [1335b/mi] 59cal 6.47/6.76mph 10) 0.62mi - 5:50(9:24/mi) 150/153bpm [1409b/mi] 68cal 6.39/7.35mph 11) 0mi - 2(7:10/mi) 151/151bpm [1083b/mi] 8.37/7.08mph Add a comment
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