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Thu 25th Apr 2024 at 6:36pm by CLEEVE

Run > General

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Time
52:27
Miles
5.81
Min/mi
9:02
Pacing
88.9%
WAVA
59.94
Stride(cm)
109
Cals
638
Cadence
163
BPM
155
%MHR
90.4
B/mi
1396
Asc(m)
239
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 150/170bpm [1321b/mi] 70cal 6.81/7.76mph
2) 0.62mi - 5:19(8:33/mi) 168/182bpm [1436b/mi] 79cal 7.02/7.68mph
3) 0.62mi - 5:51(9:25/mi) 172/183bpm [1619b/mi] 87cal 6.38/6.95mph
4) 0.62mi - 5:53(9:28/mi) 164/186bpm [1552b/mi] 83cal 6.34/6.93mph
5) 0.62mi - 5:37(9:03/mi) 158/164bpm [1430b/mi] 74cal 6.63/6.93mph
6) 0.62mi - 5:47(9:19/mi) 145/164bpm [1350b/mi] 52cal 6.44/7.16mph
7) 0.62mi - 5:15(8:27/mi) 146/158bpm [1233b/mi] 47cal 7.1/7.53mph
8) 0.62mi - 5:21(8:36/mi) 147/153bpm [1264b/mi] 50cal 6.97/7.18mph
9) 0.62mi - 6:02(9:43/mi) 158/177bpm [1534b/mi] 76cal 6.18/7.08mph
10) 0.22mi - 1:55(8:46/mi) 152/158bpm [1332b/mi] 20cal 6.85/6.85mph

5:28 5:19 5:51 5:53 5:37 5:47 5:15 5:21 6:02 1:55

Pace

24%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	126 67-165	1210	161 156-164	1/11
0.50	4:29	2:05	8:21	166 163-170	1386	168 162-172	5/1
0.75	6:30	2:01	8:03	165 162-170	1329	169 164-174	10/4
1.00	8:38	2:08	8:31	166 162-169	1414	165 162-170	8/36
1.25	10:50	2:12	8:47	173 166-182	1518	165 160-172	13/13
1.50	13:12	2:23	9:31	174 166-182	1655	162 150-170	8/17
1.75	15:49	2:37	10:28	169 165-173	1769	161 158-166	33/12
2.00	17:59	2:10	8:41	172 157-185	1493	161 158-168	16/27
2.25	20:24	2:24	9:36	160 156-165	1537	160 156-166	18/25
2.50	22:39	2:15	9:02	161 156-165	1454	160 156-166	30/8
2.75	24:55	2:16	9:04	163 162-164	1479	162 160-164	11/11
3.00	27:07	2:12	8:48	154 137-164	1354	162 158-168	9/4
3.25	29:26	2:19	9:16	155 147-161	1438	162 158-166	12/9
3.50	32:12	2:46 +13	11:02	145 128-162	1600	160 150-166	18/20
3.75	34:17	2:06	8:22	137 131-140	1147	164 158-170	11/14
4.00	36:19	2:02	8:06	142 139-146	1151	165 162-168	9/13
4.25	38:30	2:11	8:43	149 140-158	1300	164 160-168	6/13
4.50	40:41	2:12	8:47	147 144-153	1290	164 162-168	4/18
4.75	42:48	2:06	8:25	146 142-148	1228	165 160-168	19/12
5.00	44:59	2:11	8:46	150 145-155	1314	164 162-168	20/21
5.25	47:34	2:35	10:18	156 151-164	1608	164 156-172	31/12
5.50	49:48	2:14	8:58	163 150-177	1461	163 160-166	17/3
5.75	52:07	2:20	9:18	154 147-158	1432	163 162-166	18/26
5.81	52:40	33	9:01	147 146-150	1325	162 160-164	4/2

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 51m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	8:28
15 4.7%	9:20
15 4.6%	8:53
14 9.3%	10:25
11 6.3%	9:06
10 7.4%	8:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.8	52:27	9:02
Walk	0.4	118	0	13	7:45:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.47%	More
800m	4:01	8:05	54.03%	More
1km	5:04	8:09	55.84%	More
Mile	8:20	8:20	57.84%	More
5k	27:52	8:58	59.00%	More
5 miles	44:54	8:59	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.40
5km	27:01	8:42	60.85
5M	44:44	8:57	60.17
10km	56:19	9:04	59.82
10M	1:33:16	9:20	59.88
Half	2:04:10	9:29	59.15
20M	3:14:27	9:43	59.85
Mara	4:18:54	9:53	59.94

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