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Thu 18th Apr 2024 at 8:30am by CLEEVE

Run > General

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Time
13:54
Miles
1.12
Min/mi
12:25
Pacing
80.8%
WAVA
39.37
Stride(cm)
83
Cals
110
Cadence
157
BPM
97
%MHR
56.8
B/mi
1205
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:46(12:29/mi) 101/118bpm [1262b/mi] 61cal 4.8/7.06mph
2) 0.5mi - 6:08(12:20/mi) 102/108bpm [1258b/mi] 49cal 4.87/6.32mph

7:46 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	68 50-92	758	152 98-166	0/1
0.13	1:26	44	11:46	106 95-116	1248	160 156-166	2/1
0.19	2:14	48	12:42	113 111-115	1436	161 158-164	1/0
0.25	2:54	40	10:45	112 111-115	1204	162 158-172	1/0
0.31	3:45	51	13:40	109 107-113	1489	158 152-162	10/0
0.38	4:36	51	13:36	102 96-108	1387	157 154-160	2/4
0.44	5:23	47	12:37	100 98-103	1261	159 158-160	1/2
0.50	6:22	59 +10	15:44	101 98-106	1590	158 156-160	0/5
0.56	7:09	46	12:22	101 100-102	1249	158 154-166	3/6
0.63	8:21	1:12 +28	19:16	95 89-102	1830	149 92-160	1/9
0.69	9:14	53	14:00	99 98-100	1386	158 158-158	13/0
0.75	10:01	47	12:37	101 98-103	1274	157 154-160	1/4
0.81	10:46	45	12:06	102 100-103	1234	163 158-170	2/3
0.88	11:53	1:07 +17	17:54	99 96-102	1772	163 160-166	3/2
0.94	12:39	46	12:09	106 103-107	1288	157 152-162	4/2
1.00	13:27	48	12:46	102 99-104	1302	158 156-160	7/2
1.06	14:08	42	11:06	105 103-106	1165	158 154-162	2/11
1.12	14:48	40	11:41	106 105-107	1239	158 158-158	6/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	11:40
See your biggest climbs

Cadence

157 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	1.1	13:47	12:47
Walk	3.7	99	0	34	2:10:36
Pause	3.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	31.82%	More
800m	6:20	12:44	34.29%	More
1km	8:21	13:27	33.87%	More
Mile	13:24	13:24	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	39.09
5km	41:00	13:12	40.10
5M	1:07:53	13:35	39.65
10km	1:25:28	13:45	39.42
10M	2:21:32	14:09	39.46
Half	3:08:26	14:23	38.98
20M	4:55:05	14:45	39.44
Mara	6:32:52	15:00	39.50

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