Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:54am by CLEEVE

Run > General

Follow User
0 👍

Time
1:02:27
Miles
6.47
Min/mi
9:39
Pacing
91.4%
WAVA
56.32
Stride(cm)
103
Cals
896
Cadence
161
BPM
136
%MHR
79.4
B/mi
1310
Asc(m)
432
Hillscore
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 118/127bpm [1174b/mi] 88cal 6.03/6.82mph
2) 0.62mi - 6:06(9:49/mi) 116/136bpm [1138b/mi] 85cal 6.12/6.74mph
3) 0.62mi - 5:56(9:32/mi) 123/135bpm [1173b/mi] 88cal 6.29/6.74mph
4) 0.62mi - 5:49(9:22/mi) 123/130bpm [1152b/mi] 86cal 6.41/6.55mph
5) 0.62mi - 5:45(9:15/mi) 127/140bpm [1175b/mi] 85cal 6.48/6.89mph
6) 0.62mi - 5:51(9:25/mi) 135/145bpm [1271b/mi] 86cal 6.37/6.64mph
7) 0.62mi - 6:14(10:01/mi) 136/163bpm [1363b/mi] 86cal 5.99/6.78mph
8) 0.62mi - 6:01(9:40/mi) 161/168bpm [1557b/mi] 84cal 6.21/6.85mph
9) 0.62mi - 5:54(9:29/mi) 150/160bpm [1424b/mi] 88cal 6.32/6.78mph
10) 0.62mi - 6:19(10:10/mi) 154/170bpm [1566b/mi] 85cal 5.9/6.93mph
11) 0.25mi - 2:23(9:23/mi) 164/172bpm [1540b/mi] 35cal 6.39/7.24mph

6:11 6:06 5:56 5:49 5:45 5:51 6:14 6:01 5:54 6:19 2:23

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	106 71-122	1110	161 118-168	4/1
0.50	4:59	2:22	9:29	122 119-124	1157	164 162-170	20/12
0.75	7:32	2:32	10:09	124 121-127	1259	162 156-168	21/23
1.00	9:59	2:27	9:49	116 104-136	1138	159 154-164	4/25
1.25	12:21	2:22	9:30	117 115-125	1111	160 156-166	10/26
1.50	14:45	2:23	9:33	119 113-127	1137	160 158-166	15/10
1.75	17:08	2:23	9:32	128 117-135	1221	161 158-164	11/27
2.00	19:27	2:20	9:19	122 118-124	1137	160 158-162	18/24
2.25	21:45	2:18	9:11	122 120-126	1120	161 158-162	16/17
2.50	24:09	2:24	9:37	126 122-129	1212	161 160-164	21/25
2.75	26:30	2:20	9:22	124 113-131	1161	160 158-164	14/24
3.00	28:48	2:18	9:12	130 124-140	1195	162 158-164	25/12
3.25	31:04	2:16	9:05	130 127-133	1181	163 160-166	15/21
3.50	33:29	2:25	9:39	137 128-145	1322	162 160-164	25/7
3.75	35:48	2:19	9:18	135 128-144	1255	161 158-166	10/31
4.00	38:10	2:22	9:26	131 127-134	1237	161 160-164	30/25
4.25	40:54	2:44	10:55	134 132-137	1462	159 154-162	26/13
4.50	43:27	2:34 +7	10:14	157 131-163	1607	159 152-162	9/17
4.75	45:54	2:26	9:46	161 158-167	1572	161 158-168	20/8
5.00	48:14	2:20	9:20	161 153-167	1503	163 158-168	25/27
5.25	50:34	2:20	9:20	145 138-152	1354	162 160-168	23/23
5.50	52:59	2:25	9:42	153 147-159	1484	162 158-166	28/37
5.75	55:27	2:27	9:49	146 139-158	1434	162 158-170	41/20
6.00	58:15	2:48	11:13	155 145-165	1737	160 158-164	31/17
6.25	1:00:28	2:13	8:53	165 161-170	1466	165 162-170	25/15
6.47	1:02:34	2:06	9:42	164 160-172	1592	163 158-168	15/21

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 79m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.0%	11:47
24 18.1%	9:00
22 10.5%	9:23
20 16.1%	9:16
17 11.9%	9:33
16 5.4%	10:14
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.5	1:02:26	9:41
Walk	0.0	118	0	1	10:20
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.22%	More
800m	4:30	9:03	48.24%	More
1km	5:39	9:05	50.14%	More
Mile	9:14	9:14	52.24%	More
5k	29:08	9:23	56.44%	More
5 miles	47:50	9:34	56.27%	More
10k	59:56	9:39	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	28:42	9:14	57.28
5M	47:31	9:30	56.64
10km	59:50	9:38	56.31
10M	1:39:05	9:55	56.36
Half	2:11:55	10:04	55.67
20M	3:26:34	10:20	56.34
Mara	4:35:02	10:30	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry